Transitioning into Winter: The Doyo Period & Your Family Relationships

by Salvador Cefalu, M.S., L.Ac.

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As we approach the Winter Solstice, we find ourselves once again in the transitional period between seasons, known as the Doyo period. This period starts 9 days before each solstice or equinox and extends through 9 days after.

While each season corresponds to a specific element, each Doyo seasonal transition period relates to the Earth element.

Earth elemental energy relates back to your digestive system and the primary organs involved are the Spleen and Stomach. These organs are the fundamental producers of Qi, Blood and Body Fluids within the body.

We’re all familiar with Blood, but the concepts of Fluids and Qi are quite unique to Chinese Medicine. For example, from a Chinese medical point of view, Fluids include the fluids of your sweat, saliva and tears as well as your body’s hormonal secretions.

The focus of this article is on the concept of Qi as it relates to the element of Earth.

The Earth organs generate Qi in the body from the food and drink you consume. So in this sense, Qi is energy. If you have strong Qi, you have good energy or stamina, and healthy immune system function.

Our Daoist teacher, Jeffrey Yuen, a world-renowned expert in Classical Chinese Medicine, has a different perspective about Qi and likes to consider the concept of Qi in the context of relationships.

Water which is the element of Winter is associated with the Kidney organ system which stores the Essence of one’s being, called Jing. Therefore, with this understanding we can see that the strength of your Kidney’s Qi will reflect the strength of your relationship to yourself and influence the level of self-esteem you bring into your life.

In terms of the Earth element, Earth energy is about nurturing others especially in terms of family. So the Qi of Earth relates especially to family relationships, and the health of your Earth energy (digestive health) relates back to how you were nurtured by your parents and your ability to be caring and nurturing of others as an adult.

During the holiday season during which you have a lot of interaction with family, it’s common to experience a resurrection of unresolved emotional issues relating to family. These emotionally challenging times can take a great toll on your gastrointestinal system and potentially lead to flare-ups of symptoms that may have been lying dormant.

Many people are easily triggered simply with the idea of having to spend time with family or particular family members, let alone having to have direct personal interaction. If this is the case for you, it indicates that the Qi of your Earth is in an imbalanced state.

If you have a hard time with your family, especially for a protracted period, the health of your Earth suffers and your ability to digest and assimilate nutrients becomes compromised leading to a lack of Qi in your life.

If you lack Qi, oxygen is not properly circulating throughout your system and this will compromise the function of every single cell of your body. With this said, the function of all your organs and glands will be compromised which will impact your immune system, cardiac system, endocrine system, reproductive systems as well as your brain system.

This is why digestive health is considered the cornerstone to your well being.

In previous articles on supporting your Earth energy, we’ve shared how Earth corresponds with the digestive organs, so supporting your gut health through proper diet and eating habits is fundamental to heal your body.

Since healing your body, especially your digestive system, is closely tied to the health of your family relationships, below are some tips to support you in healing these issues as well.

How to Begin the Process of Healing Your Relationships

Healing these relationships will not be an easy task if you expect someone else to change. What you can do however is change yourself. You can start by:

  1. Practicing forgiveness and letting go of the past to free up the energy that may be keeping you stuck.

    You can learn practices to support you to let go here and here.

  2. Creating healthy boundaries.

    There are cases in which your relationships with certain family members may never be good, healthy or rewarding. This is why sometimes the best solution is to completely disconnect from a toxic relationship regardless if it’s a family member. However, this should be done with compassion and unconditional love which again requires that you work on yourself to let go of past resentments and bad feelings that can make you ill as well.

    Boundaries are an important part of cultivating healthy Earth energy. Click here for ways to strengthen your Earth and create strong, healthy boundaries.

In the end, the process of healing your relationships with others begins by healing your relationship with yourself. Focusing on your Spleen and Stomach organ systems and your gut health in general will initiate the changes within you so that you’re more readily available to heal your relationships with your loved ones. In that way, you can enjoy a healthy and nourishing holiday and Winter season.

How Going on Retreat Benefits Your Health: A Five Element Perspective

by Setareh Moafi, Ph.D., L.Ac.

From a Chinese medical point of view, the balance of Yin and Yang is the foundation for achieving health and harmony in your life.

Generally, Yin relates to quietude, receiving and being, whereas Yang relates to activity and doing.

If like most, you live in a primarily Yang society where you’re constantly stimulated through work, emailing, texting, listening to music, browsing the internet, and interacting with others, your need for more Yin, or quiet time, is essential.

And there’s no faster and easier way to bring balance back into your life than to unplug and reset by going on retreat.

Removed from your daily distractions, retreat allows you to rejuvenate so you can become more Yin, or receptive, to what you truly want and need in your life.

There’s a multitude of health benefits that come from retreat. Below is a Five Element perspective on the impact of retreat on your health and life.

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HOW RETREAT BENEFITS THE FIVE ELEMENTS IN YOUR LIFE

1. Wood Element & Liver/Gallbladder: Retreat Allows for Rebirth & Renewal

In the Five Element system of Chinese Medicine, Wood represents rebirth and growth, and is related to the ambition required to live out your highest purpose.

Wood energy gives you drive, focus and the fearlessness to accomplish your goals.

Wood is related to the Liver, which stores blood, and the Gallbladder, which utilizes this blood to make things happen in your life. In the Five Element cycle, Wood is nourished by Water, which represents the deepest part of yourself; the aspect that helps you go within to understand your purpose and develop greater self awareness.

As part of the Water element, your willpower, or Zhi, which is housed in the Kidneys, encourages the ambition of the Liver and Gallbladder to manifest your dreams.

Water energy is nurtured through contemplation and rest. Water is associated with the Kidneys, which also house your essence, or Jing, and provide an essential source of energy to live out your life curriculum. Weak Kidney Qi is related to adrenal fatigue - the feeling of being exhausted and wired simultaneously. When Kidney Qi is weak, you feel like you’re running on fumes.

When your Kidney Qi is replenished and strong, you’ll feel a natural energy that’ll drive you to get things done more effortlessly.

2. Water Element & the Kidneys: Retreat Deepens Your Self-Awareness

Life is formed and develops in the water that holds the essence of the body, called Jing. The Kidneys comprise the organ system that stores this Essence and are the primary organs that provide the Yang metabolic energy which drives the entire function of the body. In this way, your Kidney Jing is the foundation for all Yin and Yang energies of the body. 

Water fuels the introspective aspect of self and in balance gives you the ability to be an observer of life, letting go of judgement while at the same time providing you with your fundamental drive to live and the willpower, or Zhi, to fulfill your goals and dreams.

When your Water element is in balance, you’re able to spend time alone comfortably and look at life from a bird’s eye view, learning the lessons that are transmitted through your experiences.

Retreat provides space and time to create the opportunity for your body to draw energy back into the Kidneys to strengthen your Water energy and willpower so a newfound courage can sprout forth through Wood energy, which initiates growth and new beginnings. 

3. Earth Element & the Spleen/Stomach: Retreat Improves Your Relationship with Yourself and Others

Earth energy is about transformation; transformation of food into energy and raw material to rebuild the body, and transformation of your thoughts so you’re obsessing about negative things and can have clarity of mind. 

Earth energy is also associated with your relationship with yourself and others, which begins with your relationship to your family, especially the unconditional love of your mother. As the archetype for the Earth type personality, the Mother represents unconditional love and the nourishing qualities that exist within each of us.

Nourishment begins in the gut first with your mother through breastfeeding and evolves into self-care, or how you nourish yourself.

Thus the connection of the Earth element to your digestive function determines your ability to have healthy, harmonious relationships as well as strong immunity, or Spleen Qi.

Retreat may be the highest form of self-care. Eating a more simple diet and taking time to eat mindfully while on retreat further strengthens your Earth energy.

4. Metal Element & the Lungs/Large Intestine: Retreat Helps You Organize Your Thoughts and Cultivate a Greater Sense of Clarity

The Metal element relates to order, discipline, organization, and clarity both in your internal and external world.

The Metal element relates to the Lungs and Large Intestine organs. Weak Lung Qi can result from a weakened immune system, inadequate exercise or grief.

To strengthen the Lung Qi, it’s important to take deep breaths and also do practices that connect the body, mind and breath, including Yoga, Qi Gong and Tai Chi.

Many retreats encompass these practices, along with Meditation, which cultivates the Kidney Qi and also helps develop your self awareness.

The quietude of retreat also creates space to process your grief, and any other emotions that are being neglected during the busyness of your daily life.

When you allow emotions such as grief to transport you to the depths of your heart, you can hear the lessons of your past, let go, and regain the strength and clarity to more fully experience your authentic self.

5. Fire Element & the Heart: Retreat Deepens Your Sense of Wonder, Creativity and Self-Love

In Chinese Medicine, the Heart not only circulates the blood, but it also houses the spirit, known as the Shen. A nourished, settled Heart manifests as a calm spirit and mind. A strong Heart-Kidney, or Water-Fire, connection helps you stay on purpose with your life (learn more here).

When there’s sufficient Kidney (Water) energy, it cools the Heart (Fire) making you feel calm and able to sleep more restfully.

Sufficient Kidney Qi, which is cultivated through proper rest, anchors the Heart Qi and helps you cultivate a feeling of self-love.

Practices such as Meditation and self-reflection amplify self-love and creativity, and therefore nourish the Heart.

Heart energy drives our passion and the pure, present sense of wonder that we can associate with a young child. As you get older, it’s just as important to create space so that this creativity and spontaneity can flourish in your life.

By creating space while on retreat, you’re able to cultivate creativity and self-love, which help you develop compassion and a deeper connection to the highest form of love from Source.

When you're connected in this way, there’s no limit to the love that you’ll return home with to share with others.

Interested to join us on retreat? Click here to learn more and sign up for one of the last spots on our Journey to Wellness in Bali January 13-20, 2019.

5 Tips to Stay Healthy through the Holiday Season

by Setareh Moafi, Ph.D., L.Ac.

The holiday season is both beautiful and challenging.

Sure, it’s easy to cultivate yourself and maybe even reach enlightenment while you’re away from society, meditating in the Himalayan mountains. But can you achieve this same state of peace and presence when you get triggered by a family member during a discussion about the past?

Top that challenge off with the changes in your diet, the weather, the stress of buying gifts, and of course your immune system can suffer.

Luckily, if you gather your tools and apply them, the holiday season has great potential for healing. And if you don’t overdo it with the shopping and sugar, you may even strike enough of a balance to feel great.

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5 Tips to Help You Stay Healthy Through the Holidays:

  1. Sleep more - less sunlight during shorter days increases the secretion of melatonin in the body and naturally supports us to sleep longer hours. Try not to resist this need for more sleep (with more sugar and caffeine!) and be mindful to allow more time for rest overall.


  2. Practice Yoga or Qi Gong regularly - doing a daily practice that connects breath with movement helps you be more present in your daily life so you can attune yourself to your needs and the choices that will be most nurturing for your self-care. Plus, it’s essential to keep your Lung Qi strong for healthy immunity and resistance to colds, flus and other infections.


  3. Take colloidal silver - known to stimulate the immune system, regular intake of colloidal silver can help ward off infection and disease. Other benefits of colloidal silver include that it can kill pathogens, oxygenate the body and lower inflammation.

    This is why Dr. Stephen West, DL, PMD (son of Dr. C. Samuel West, DN, ND, renowned chemist and internationally recognized lymphologist), concludes, “Silver ions stimulate the lymphatic system by cleaning out the dead cells and bringing oxygen to the healthy cells.”

    I can say from personal experience that my immune system has never felt stronger since I was introduced colloidal silver, and I don’t even take it every day. You can find out more information at The Silver Edge.


  4. Create healthy boundaries - you don’t have to say yes to all the holiday parties and gatherings and even if you do, try to shift back to a healthy regimen that resonates with what you know will help you stay strong. Enjoy yourself but then remember to nurture yourself if you overdid it. Eat soups, reduce sugar, dairy and gluten, and properly hydrate to help cleanse the body of the unhealthy food and drink that can compromise your immune system.

    Try to keep boundaries not only with your relationships but also with the choices you make with your self-care.

    Eating warm, nourishing foods and lots of vegetables when you can ensures that you’re enjoying equally clean, healthy foods to balance out the indulgence of holiday gatherings.

    Like your Lung Qi, your Spleen Qi is essential to your immune function, so eating a lot of sugar or just eating too much too often will tax the Spleen Qi and leave you feeling groggy and exhausted.

  5. Be gentle with yourself - the pressure of the holiday season can only wear on you if you let it. Take time to do the things you love, even if that means spending some time alone, take time in nature and let go of perfection.

    Naturally, you won’t eat the way you normally do, be as active or keep a regular daily rhythm during the holidays, especially if you travel to see loved ones during this time.

    Just be present with the changes and savor the joy and challenges with your family and friends knowing that it’s all supporting your growth and helping you on your journey to greater wellness.

Essential Oils to Balance the Metal Type Personality

By Salvador Cefalu, M.S., L.Ac.

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Chinese medicine is as much a philosophy of life as it is medicine for health and healing. One of its fundamental theoretical models is the Five Elements, which establishes a system for understanding our connection to the natural world.  

The creation cycle of the Five Elements begins with Wood. This Wood sparks to create Fire. The ash of Fire creates Earth and the minerals within Earth create Metal. Through the process of erosion, the minerals of the Metal element dissolve to nourish the Water element. The cycles continues as Water supports the growth of Wood for a new cycle to begin.

Each element has a certain psychological profile. Understanding these profile traits can help you balance the pathologies associated with that element and its organ systems.

The Fall season relates to the Metal element and the personality traits of the Metal archetype.


The Metal Type Personality

The Metal type personality tends to be disciplined, organized, analytical and emotionally stoic. Therefore, if you have a dominant Metal element you may tend to overanalyze and focus on details.

When the Metal element sways out of balance, this personality type tends to become self-righteous, uptight and highly opinionated. Excessively Metal people also tend to be sarcastic and judgmental.

Balanced Metal traits are invaluable as Metal people get things done with a focus and clarity that the other elements might simply dream about. They like order and expect a lot from themselves and others, which can lead to disappointment as others often can’t keep up with their efficiency.

The Metal element relates to the Lungs and Large Intestine organs. Imbalanced Metal energy can lead to health problems related to the lungs and colon such as allergies, asthma, and respiratory conditions, as well as Irritable Bowel Syndrome, constipation, hemorrhoids and even colon cancer in extreme cases. 

Emotionally, a patient with a lung weakness may have a tendency toward sadness and depression. Trauma that leads to grief can also harm the lung and large intestine organ systems. 

The Lung energy is also expressed out through the skin, so skin problems including dry skin and reactive skin problems such as eczema, hives and psoriasis, are common issues experienced when Metal energy is out of balance.

Since spice is the flavor associated with the Metal element, spicy foods can be used to offset Metal imbalances. Psychological profiles such as rigidity, stoicism and depressed can all benefit from the spicy flavor. This is why many people turn to coffee, black tea or chai tea and alcoholic beverages when they’re emotionally down, as the spice temporarily alleviates the depression of Qi in the lungs that is associated with the sadness, lethargy and depression which is often worse in the morning.

Spicy foods are drying, however, and create heat, so if a person has an overactive skin problem like eczema or psoriasis, spicy foods will likely exacerbate these problems so be cautious with spices in these cases. 

A spicy therapeutic tea, popular in the Ayurvedic tradition, that can be used longterm with mild cases of depression, is Tulsi Tea. Tulsi Tea, also called Holy Basil, will slowly strengthen the lungs and adrenal glands. It is spicy in nature to uplift the mood and boosts energy for the fatigue that is often concurrent with depression.*

When out of balance, Metal energy can create a stubbornness that keeps a person stuck in their rigid, overly critical and judgmental nature. However, by supporting the virtue of the Lungs, which is to ‘let go,’ the opportunity for liberation can be supported.

(Learn more about this virtue and how to let go here and here).

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Essential Oils to Balance the Metal Type Personality

Evergreen essential oils boost Lung Qi so they have the energy to release emotional blocks.

Essential oils such as Pine, Black Spruce, Fir and Cedar are all useful to quiet the compulsively stuck mind and support the Lungs to “let go” and move on from what it’s fixated on. Terpenes found in conifer oils have been found to have antidepressant effects as well. This is why breathing in fresh air in a forest can be liberating and refreshing for the mind and emotions.

However, if you’re very stuck and rigid, stubborn phlegm may be blocking the Lungs from diffusing its Qi and letting go. In these cases, essential oils with stronger mucolytic qualities should be considered. Thuja and Bay Laurel are better for these cases when the lungs are stuck with mucous. Other mucolytic essential oils that help clear the lungs are those from the Eucalyptus family.

Spicy Essential Oils can lighten one’s mood, and enhance mental focus and clarity. Some of the spice oils include Clove, Cardamon, Coriander, Black Pepper, Thyme, Rosemary and Basil. These oils have all been found to be beneficial in reducing sadness and mild states of depression. In addition, these oils are mental stimulants and can help reduce brain fog and mental sluggishness.

Citrus peel oils such as Bergamot, Orange, Tangerine, Mandarin, Lemon and Lime can also help reduce sadness and melancholy. These citrus peel essential oils have been found to increase dopamine, a brain chemical that induces happiness.

Balanced Metal type personalities are clear, focused, organized, efficient, disciplined and dependable. Balancing the Metal energy in your life will illuminate these traits and support you to achieve your fullest potential.



*Please consult a health professional before starting a new health regimen, self diagnosing and treating yourself.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

How to Let Go of Uncomfortable Emotions

Feeling angry, sad, depressed or disappointed sucks. Especially when you know life is great and don't want to muddle your path with negative emotions.

But every single feeling is part of the beautiful spectrum of human emotion we ALL experience.

The problem is that since the emotions we've been taught not to feel can be uncomfortable or difficult to tolerate, they trigger resistance.

And resisting or suppressing these emotions makes everything a lot harder.

In the two short videos below, you’ll learn about the two organ systems that need to be harmonized to be able to let go of uncomfortable feelings.

You'll learn:
*  that letting go begins with acceptance, and how the harmonious balance of the Liver and Lung Qi is essential for you to cultivate this state in your life
* how excessive stress and poor food choices may be hindering your ability to let go of difficult emotions
* a simple exercise that helps smooth Liver and Lung Qi so you can more easily let go of anything you’re struggling with.

Watch and practice the simple exercise then leave a comment letting me know how you feel. My hope is that you'll start to shift back to your natural state of ease.

You deserve to feel great. But it takes the occasional struggle to fully appreciate what that means.

With love and support on your journey to wellness.
XO,

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Why It's So Hard to Let Go, and What You Can Do to Make it Easier

by Setareh Moafi, Ph.D., L.Ac.

Your spiritual practice teaches you that suffering comes from attachment. So to end your suffering, all you have to do is become more detached.

Sounds easy, right?

But then the day comes when you get fired from your job, lose a loved one, breakup with your partner, or get into a fight you regret with a friend.

You read your self-help books, your literature on walking the spiritual path and tell yourself not to worry and that it’s not a big deal, but the reality is that you feel worried, that it IS a big deal and that you’re NOT ok.

Logically you know that holding onto the emotions and grievances that come from life challenges don’t serve you. But these struggles are real and inevitable for us all. And sometimes, it doesn’t help to know that to avoid suffering, all you have to do is let go because that’s a lot harder to practice than it sounds.

But why is it that sometimes it’s so hard to let go?

According to Chinese medicine, there are three essential things that need to be supported for you to let go, and if these aspects are not working well you’re likely to have a hard time letting go.

First, you have to breathe through the process and accept it, and this requires Lung Qi. Next, you have to be able to digest or transform whatever’s bothering you, which is a function of the Spleen and Stomach.. And finally, you have to be emotionally settled, which requires that you have a calm mind and Heart.

Let’s explore how the Lungs, Spleen and Stomach, and Heart can challenge your ability to let go, and what you can do to support yourself in the process.

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You Have to Accept to Let Go

The first step in letting go of anything is to come into full acceptance of the challenge or emotion with which you’re dealing. In other words, if you’re angry or scared or sad about something that’s going on in the world or in your personal life, you first have to completely accept and embrace the feeling without judgment. Be fully present with the emotion. Only then do you have a place to move from to process it to release.

The Lungs comprise the organ system that most closely relates to your ability to accept and therefore let go of anything.

Your ability to let go is the virtue of the Lungs in their balanced state.

Your lungs are part of the respiratory system, providing a connection between your external and internal worlds through the breath. Inhalation draws in fresh oxygen and Qi, or energy, while exhalation helps you let go of toxins. 

The Lungs' natural movement is to disperse and descend Qi.

The Lungs disperse, or spread, the body fluids as well as the Wei Qi, the defensive Qi that runs on the surface of the skin to protect you during the day and travels into the body to help you sleep at night. This ensures that Wei Qi is equally distributed under the skin and to the muscles to warm and moisten the skin, allowing for a normal amount of sweating, and to protect the body from external pathogens that can cause colds, flus and skin problems (see more about this in a previous article).

As the uppermost organ, the Lungs also descend Qi to communicate with the Kidneys, which are said to 'grasp' the Lungs’ Qi, to allow for deep breathing. Dysfunction in the communication between the Lungs and Kidneys can result in wheezing and asthma from the failure of the Lungs to descend the Qi or weakness in the Kidneys, preventing the grasping of the Lung Qi.

The health of your Lungs therefore determines your capacity to let go.

Weakness in the Lungs perpetuates sadness and regrets about the past.

Strong Lung Qi provides us with greater endurance and stamina and supports us to take more full, conscious breaths. Conscious breathing allows you to be more present and helps you cultivate a sense of mindfulness to support the process of acceptance.

Only when you fully accept the feelings and circumstances you’re in can you begin the process of letting go, and your breath is the first tool to initiate this process.

One essential way to strengthen your Lungs is through regular exercise. This doesn't have to be running marathons or climbing steep mountains, but a simple daily walk is a great way to keep your Lungs strong and vital.

Key tips to strengthen the Lungs: take deep breaths and keep your body active.

You Have to Transform It to Let It Go

The Spleen and Stomach are the primary organs of digestion and transformation of food and thoughts into energy, or Qi.

The Spleen and Stomach transform and transport food and drink, extract their nutrients for absorption in the body, then send the remaining waste to the colon to release through the bowels.

When the Spleen and Stomach functions are weak or their energy is stagnated in the gut, this process is impeded.

In other words, if Spleen Qi is insufficient, your digestion will be weak and rather than gain energy from food and drink, you’ll feel lethargic, bloated and generally uncomfortable after you eat.

These symptoms indicate that the Spleen is unable to transform the nutrients from your food and drink into Gu Qi, or food energy, that then supports the production of Wei Qi to support your immune system.

In addition, the energy of the Spleen ascends to bring energy and fluids upward to support the Lungs to function optimally.

Furthermore, the energy of the Stomach descends and if this movement is stagnated, the function of the Large Intestine will also be stagnating resulting in constipation and accumulation of toxins in the body.

If energy is not able to ascend properly upward into the brain and if energy cannot descend properly to release toxic waste, your mental function will be impacted.

This is how brain fog, mental fatigue and lack of clarity and focus can relate to your Spleen and Stomach. In addition, if the health of these organs is compromised, the body will accumulate dampness causing you to feel stuck in your life. Dampness can also contribute to obsessive thinking, which can cause you to hold onto thoughts and get stuck in patterns of rumination.

To let go, you have to be able to release thoughts and feelings that no longer serve you. Since the Spleen and Stomach govern the transformation of food and thoughts, it’s therefore essential to strengthen the Spleen and Stomach to support your ability to think clearly and let go of things that no longer serve you.

The most essential way to support the organs of digestion is to pay attention to how and when you eat.

Take time to cook your meals and avoid eating under stress and eating on the run or while distracted. This will support healthy digestion and transformation since the health of your gut is intimately connected to the health of your brain, and therefore the mind.

To give your digestion even more support, take enzymes with meals to help break down food and prevent stagnation and heat accumulation in the Stomach. Along with a balanced probiotic supplement, enzymes are essential for your gut health, which is the core of your immune function and brain health. (If you’re not sure what to take you can call us at 408-244-8565 or stop in and pick up a bottle of our favorite probiotics and enzymes).

Key tips to strengthen the Spleen and Stomach: take time to cook and eat warm, nourishing foods without distractions.

You Have to Calm Your Mind to Let Go

According to Chinese Medicine, the Heart houses your Shen, or spiritual aspect of your body which is expressed through your mind. Since the Heart is the primary organ of the Fire element, it can easily become overheated with unsettled emotions and this will disrupt your mental state. Therefore, the type of symptoms that arise with an imbalanced Heart are usually related to some form of mental instability and can range from nervousness to insomnia and in more severe situations involve palpitations, shortness of breath, anxiety, and even mania.

Meditation and self-cultivation practices, maintaining healthy relationships, and literally listening to and following your heart’s desires, all help to quell Heart fire and therefore reduce anxiety while supporting the Shen, or spirit, to rest.

Since Fire energy can generally cause restlessness, it’s really important to do cultivation practices such as Yoga, Qi Gong and meditation regularly to tame the Heart Fire and calm the mind. One of the best ways to initiate and immerse in these practices is by going on retreat. The quiet time away from your distractions is a powerful way to reset the mind.

Fire energy needs to circulate freely so it’s also essential to find creative outlets such as painting, knitting, dancing and anything else that feels exciting and playful.

Key tips to balance the Heart energy: meditate/retreat, be creative and play more.

Supporting Your Ability to Let Go

One of the the most effective ways to support these organ systems is through Classical Acupuncture. By focusing on a meridian approach, Classical Acupuncture techniques work to help you not only to rebalance the systems that are impeding your ability to let go, but also to specifically free traumas that keep you stuck in the past so that you can be more fully present in your life.

Naturally, your lifestyle choices will always be important for the efficacy of any treatment. By cultivating a state of acceptance and calm, you can transform anything in your life. And by strengthening and balancing the energy of the Lungs, Spleen and Stomach and Heart, you’ll be able to let go of anything that no longer serves you so you can live a freer, healthier and more fulfilled life.

Immune Support for Autumn

By Salvador Cefalu, M.S., L.Ac.

Autumn is the most important time of year to support your Lungs. Autumn is the season of the Metal element, which relates to both the Lungs and the Large Intestine organs.

Combating Dryness During the Fall Season

Each season has an associated pathological factor that must be managed during that period. During Summer, it’s essential to manage Heat while Winter is Cold, Spring is about Wind and Fall is about Dryness.

Our skin is an extension of our Lungs and what we call in Chinese Medicine Lung Essence. Essence is about substance and fluids so if your Lung Essence is dry, your skin will be dry too.

The skin is considered the largest detoxification organ of the body as it releases toxins through sweating. The colon or Large Intestine is also a large detoxification organ through its elimination of waste.

All of these organs - the Lungs, Large Intestine and skin - are associated with the Metal element and the Fall season.

Both the Lungs and Large Intestine require proper hydration to work efficiently and it’s quite easy to tell if these organs are too dry.

If the colon is too dry, there will be constipation with dry, hard stools and if the Lungs are too dry the skin will be dry and appear dehydrated with a rough, wrinkled texture. A dry cough and dryness of the nose, lips and mouth are other key signs of Lung dryness.

Simply drinking adequate amounts of water is an easy solution to hydrate both of these organs. Today, however, with high consumption of filtered water, we’re not ingesting adequate amounts of minerals to maintain proper fluid balance in the body.

If you’re noticing that your body feels and looks dry, try adding some naturally processed salt to your drinking water to help your body hold onto fluid.

If you’re concerned about taking too much salt because of high blood pressure, be sure to use naturally processed salt such as Himalayan pink salt or Celtic sea salt.

Pink salt is higher in potassium and lower in sodium than Celtic salt and you may be pleasantly surprised to watch your blood pressure drop with the addition of more natural salt in your diet.

If you’re dealing with high blood pressure along with weak kidney function and leg edema, be careful with any additional salt increase and monitor your blood pressure as you introduce natural salt into your diet slowly and certainly discontinue if you do not respond favorably with the addition of natural salt in your diet.

Potassium helps reduce blood pressure, palpitations and heart arrhythmias so if you have such symptoms, try using the Himalayan pink salt.

Adding natural salt to your drinking water can be especially beneficial if you notice fatigue, muscle weakness or brain fog throughout the day.

I was recently having elevated blood pressure in the morning and simply by drinking warm water with Himalayan pink salt my blood pressure quickly dropped to normal levels.

Managing proper hydration is the first step to keeping your immune system functioning optimally by supporting the production of your Defensive Qi called Wei Qi.

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Essential Oils Provide Potent Support for Immune and Metabolic Functions

Essential oils strengthen the Lung Qi to effectively combat fatigue, low immunity and asthma.

Evergreen essential oils, including Pine, Black Spruce, Cypress, Fir and Balsam, are important immune boosting oils.

These oils can be used in an oil diffuser to strengthen a weak immune system and prevent colds and flus during the Fall season.

Essential Oils for Acute Illness - Colds and Flus

If you tend to get sick during this season, consider a different set of essential oils during the acute stage of illness.

Any of the Eucalyptus oils can be used to clear congestion in the lungs.

Eucalyptus Radiata is a good all purpose ear, nose and throat oil and very good for viruses. Combine it with Eucalyptus Citriodora or Eucalyptus Globulus to combat infections.

Eucalyptus Polybractea and Eucalyptus Dives can be used when there’s deep congestion in the sinuses and lungs that’s difficult to get out. Eucalyptus Polybractea can also be used along with the other anti-infectious essential oils listed below as a steam for a deep inhalation treatment.

Note: do not breathe in Eucalyptus Dives essential oil directly as it can be very harsh and caustic to the sinus membranes.

Ravensare is a strong antiviral and anti-infectious essential oil that you can add to your diffuser or steam inhalation treatment to recover from a cold or flu include. Aromatherapists recommend taking 1 drop every 2 hours of food grade Ravensare essential oil for acute flu.

Thyme, Bay Laurel, Lemon, and Lavender are all powerful antiseptic oils to fight bacteria and viruses during the acute stage as well.

Be cautious in administering essential oils to children and especially toddlers as not all of these oils are appropriate for them and dosage needs to be reduced significantly as well.

Lemon, Lavender, Thyme Linalool and Bay Laurel are extremely potent essential oils for swollen lymph glands and throat infections such as tonsillitis.

One gentle way to introduce essential oils into your health regimen is through the use of hydrosols.

Hydrosols are a concentrated water based by-product created from the steam-distillation of plant materials in the production of Essential oils.

The concentration of essential oil in hydrosols is much lower than in the concentrated oil itself so they are much gentler and easier to use with direct topical application such as a spray mist.

Regular use will still provide potent benefits especially when you are using for preventative purposes such as treating fatigue or low immunity and topically for various skin conditions.

Hydrosols are a wonderful way to hydrate the skin and provide an astringent quality to tighten pores and provide a more youthful glow.

Some of the most useful essential oil hydrosols for dry, mature skin types are Rose Geranium, Rose, Frankincense, Lavender, Fennel seed and Sandalwood. If there is facial flushing from PMS or menopausal heat, Clary Sage, Sage and Cypress hydrosols can be quite beneficial additions as well.

Summary for Fall Immune Support

Combatting Lung dryness and supporting your body’s immune function is imperative during the Fall season with the plethora of colds and flus that tend to arise during this time of year.

By incorporating essential oils, hydrosols and proper hydration, you’ll effectively support your health as we approach the colder Winter season.

Please note: These health tips are for educational purposes only. Please consult your medical professional for health advice specific for your individual needs.


 

How Your Gut Feeling Relates to Your Gut Health

by Setareh Moafi, Ph.D., L.Ac.

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We've all walked away from situations where we wish we'd listened to our 'gut feeling' - that still, small voice that seems to speak from the depths of our solar plexus to give us guidance that always directs us toward our heart's truest desires. At times, the direction we're being pointed may seem illogical, but looking back we realize there was always a reason for this guidance. 

When you struggle to listen to your gut feeling, it’s often because this feeling is being obstructed by excessive processing in the mind as well as the digestive system.

Understanding the connection between the gut that's related to your digestion and the gut feeling that guides you in the most favorable directions in your life is essential to your well being.

 

Understanding Digestion According to Chinese Medicine

In Chinese Medicine, the Spleen and Stomach comprise the Earth element which is said to govern the late Summer and all seasonal transitions. This is why it’s important for us to pay attention to and strengthen these digestive organs during times of transition (seasonal or otherwise) in our lives.

According to Chinese Medicine, the Spleen is mostly responsible for the breakdown and transformation of food to produce Qi energy, blood and fluids. It is also the organ that is most likely to accumulate phlegm or dampness from improper food choices and weakness in its transformation function.

Digestion of food can be impeded by stress and too much consumption of damp or phlegm-producing foods such as dairy, sugar, and processed foods. 

The Spleen is also the organ that governs our thinking process and, because of this, it’s the first organ to be affected by overthinking and being obsessive compulsive.

For this reason, it's common for students who are mentally overstimulated for extended periods of time to develop weak Spleen Qi, or energy. Weakness of the Spleen energy will cause a reduction in mental focus and concentration and create a lower level of energy production in general. This can manifest as fatigue.

Fatigue leads students to grab fast foods and sugar for quick energy, but this energy burns fast. In addition, these types of foods can be toxic and create dampness in the Spleen, thereby weakening the digestive system and creating a vicious loop of low energy and poor decision making with food choices. 

Since students tend to be young adults their tolerance is in general higher than older individuals. However, even these young adults will crash over time with physical symptoms ranging from allergies and asthma, to digestive problems and even fibromyalgia that can manifest as a result of severe Spleen weakness causing muscle pain throughout the body.

 

The Spleen and Stomach Digest Thoughts, Ideas, Emotions, and Food

Your digestive system is not just digesting the coffee and scone you ate for breakfast, but also what the woman at the coffee shop said to you this morning or the argument you had with your spouse, or the earful of stressful news you heard at work. 

The busier the mind, the greater the burden on the Spleen to break down the plethora of thoughts and information you are processing throughout the day.

Metaphorically, the Spleen has to transform this information similarly to the way it does food because the Spleen controls your Yi, your Mind. So what you digest either physically or psychologically will impact your state of mind.

Furthermore, your physical state is impacted by your mental state. For example, excessive stress causes the body to produce cortisol, the primary stress hormone, much of which is actually produced in the gut. Increased cortisol levels lead to the proliferation of an unhealthy microbiome in the gut, which can lead to indigestion, fatigue, insomnia, as well as problems relating to your brain and mental function. 

When you eat while you’re in a meeting you’re putting twice the impact on the Spleen as it not only has to process the food that you’re eating but also all the information from the meeting.

Having your energy diverted to your mental processing inhibits sufficient energy to support your digest. Over time this pattern will cause a serious dysfunction in the digestive system and weaken the Spleen energy. This then leads to common complaints such as fatigue, poor digestion, muscle weakness, and generalized body pain since the Spleen also governs the muscles.

The fact that your mental and digestive processes are so connected makes it clear that your gut health will impact your ability to listen to and follow your gut feeling.

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The Gut-Brain Axis Helps Us Understand How Emotions Affect Digestion

Modern research on the gut-brain axis (GBA), which refers to the biochemical signaling that takes place between the gastrointestinal tract and the central nervous system (CNS), affirms the connection between the mind, emotions and the digestive system.

Both clinical and experimental evidence suggest that enteric microbiota has an important impact on GBA, interacting not only locally with intestinal cells and the enteric nervous system (ENS), but also directly with the central nervous system (CNS).

The vagus nerve, the longest cranial nerve in the body, passes through the neck to the abdomen and interfaces with parasympathetic control of the heart, lungs and digestive tract. Evidence indicates that microbiota communication with the brain involves the vagus nerve, which transmits information from the luminal environment to the central nervous system (CNS). The enteric microbiota is distributed in the human gastrointestinal tract and relative abundance and distribution along the intestine is similar among healthy individuals. This microbial community has important metabolic and physiological functions and contributes to homeostasis.

The constant communication and interplay between the gut and the brain has the potential to influence and intersect with sleep both directly and indirectly. Breus (2016) summarizes some of the ways that might occur:

  • Mood. Disruptions and imbalance of gut microbes have been strongly connected to anxiety and depression. This has potentially significant implications for sleep, as both anxiety and depression can trigger or exacerbate sleep disruptions.

  • Stress. Research is also revealing a complicated, two-way relationship between stress and gut health. Stress is an extremely common obstacle to healthy, sufficient sleep.

  • Hormones. The intestinal microbiome produces and releases many of the same neurotransmitters, including dopamine, serotonin, melatonin and GABA, which help to regulate mood, and also help to promote sleep.

In sum, the health of the gut impacts the health of the brain and therefore our ability to process information, manage stress, balance our emotions, and digest and assimilate food.

 

Tuning in to Your Gut Feeling

Since so much of your mental, emotional and food processing occurs in the gut, gut health is essential to your overall health.

A healthy microbiome in the gut supports ease in the digestive process, which supports healthy elimination, and results in clarity of mind.

In the same way, the combination of a well-balanced diet, a clear, calm mind and harmonious emotions support the production of healthy microbiome in the gut to support digestive and overall health.

When your body is healthy and your mind is calm, you have the clarity to hear and listen to the still small voice that always provides you with the least resistant path to achieve your goals and dreams.

Healthy digestion thus allows attunement to your instincts and a closer connection to the guidance that's offered by your gut feeling.

Body, Mind & Spirit According to Chinese Medicine

by Salvador Cefalu, M.S., L.Ac.

The integration of body, mind and spirit is essential to holistic healing practices and is gaining an increased level of importance in the conventional medical world as well. Having once been considered non-scientific, this trinitarian concept is becoming embraced by Western medicine and accepted as an integral basis for explaining the cause of certain health disorders, especially those considered to be idiopathic or psychosomatic. 

Chinese Medicine has established a theoretical model that's based on this trinity as well and forms a framework to help us understand these concepts systematically in order to gain greater clarity about the integration of our body, mind and spirit.

 

The Trinity of the Triple Heater System

Early Daoist philosophers who were fundamental in establishing Chinese medical theory were also intrigued with this trinitarian concept of body, mind and spirit. These philosophers articulated this trinity in terms of Heaven, Humanity and Earth to explain our connection to the universe. Superimposed on the body, the microcosmic system of this macrocosmic trinity is referred to as the Triple Heater.

The Triple Heater is a system comprised of three energy centers: the head, the chest and the abdominal/pelvic region.

The head is part of the Upper Heater and relates to Heaven; the chest comprises the Middle Heater, which relates to Humanity; the abdominal and pelvic regions comprise the Lower Heater and relate to Earth.

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The Upper Heater Relates to the Level of Heaven

The Spirit can be related to the Upper Heater of the Triple Heater system by virtue of the brain and the sensory organs of the eyes, ears and nose.

According to Daoist teachings, the sensory organs of sight, hearing and smell are considered gateways and when 'opened' allow an awakening of perception to higher dimensions of consciousness.

In Chinese Medicine, the head - because of its location on top of the body - is in closest proximity to Heaven's energy above. This gives the brain a close relationship to the energy of Fire. Since the brain as an organ is supported by the Kidney system, it also relates to the element of Water.

This creates an interesting association of the brain as Fire and Water - two energies in opposition based on the control cycle in Five Element theory.

Since the brain has aspects of both Fire and Water, a healthy balance of these two energies is required for optimal function.

Chinese Medicine has established diagnostic parameters for assessing the activity of these energies within the body which helps guide the treatment process to bring these energies into a state of greater balance. Through this process, a normalization of organ function can be achieved to impact one's mind, body and spirit.

 

The Middle Heater Relates to Level of Humanity

The Middle Heater of the Triple Heater system is comprised of the chest and relates to the Heart and Pericardium organs which are associated with the Fire element and the level of Humanity.

The Shen, or spirit, is stored in the Heart.  Fire energy is about "intelligence" and "awareness" so in this way we see the correlation of the Heart and the Middle Heater with the level of Humanity as an expression of higher intelligence.

Physically, the pericardium is a protective membrane around the heart and in Chinese Medicine the major function of the Pericardium organ is more metaphorical as it protects our spirit from emotional trauma.

It is said that the Pericardium holds the traumas that occur in one's lifetime and therefore protects one's spirit from being disrupted by past emotional stresses.

However, if there is an excessive amount of trapped energy in the Pericardium from past emotional stress, a person's heart and mind will be impacted physically and psychologically causing health disorders of the heart itself or mental illness.

 

The Lower Heater Relates to the Level of Earth

Corresponding to the Kidney system and the Water Element is the Lower Heater and this level energetically most closely relates to the health of the body itself. Water comes from the earth, so the energetics of the Lower Heater helps us gather energy from the earth to sustain our physical life.

Your Jing, or Essential Qi, is stored in the Kidney system and corresponds on a cellular level to your genetic material, the chromosomes and DNA.

Since Jing or Essential Qi is stored in the Kidneys, the health of your physical body intimately relates to the Water energy. Daoist practices are generally based on the idea of "Yang Shen", to nourish life. From this perspective, we see how nourishing our life is about sustaining cellular health and maintaining healthy gene expression.

Telomeres, a segment of DNA at the end of chromosomes, are indicators of cellular health. As the telomeres shorten, the lifespan of the genes shorten, so we can see how the integrity of the genes and the process of aging relates to the abundance of Water energy contained by the body.

In this regard, maintaining the health of the Kidneys, including the genitourinary and reproductive systems as a whole, is integral to maintaining the health of the physical body.

 

Balance Among the Triple Heaters is Essential to Balance in Body, Mind and Spirit

Historically, the belief in psychosomatic causes of disease was readily accepted in Chinese Medicine.

Chapter 8 of the ancient text the Ling Shu, or Spiritual Pivot, the canon of Acupuncture dating back to the 5th Century B.C., states that "all diseases are rooted in Spirit."  

From a Daoist Chinese medical perspective, it's clear that maintaining the health of the spirit supports the health of the mind and spirit. With these aspects being rooted in the Triple Heater system of the body, we can understand that maintaining balance of these heaters on a physical level is essential to having balance in body, mind and spirit. 

5 Teas to Grow in Your Garden This Summer

by Setareh Moafi, Ph.D., L.Ac.

Each season has its gifts and the greatest gift of Summer is that the longer, warmer days encourage us to be more active, social and to spend more time outdoors.

But like anything, this Fire energy that keeps us active must be balanced in order to prevent it from becoming pathological (learn more about Fire energy here and here). 

Since summertime is inherently warmer, it's important to harmonize this heat with more cooling foods and drinks. 

*These 5 non-caffeinated teas will not only help you stay cool and hydrated during the hot Summer days, but they're also packed with extraordinary benefits to support your health year round.

Each one can easily be grown in a small pot right in your garden or balcony then dried or steeped fresh in hot water to make a delicious cooling tea.

 

1. Peppermint 

 Peppermint is one of the most popular herbs used to make tea.

Peppermint is one of the most popular herbs used to make tea.

Also known as Mentha piperita, Peppermint is one of the most popular and rapidly growing herbs in the world.

The menthol in Peppermint creates both a cooling flavor and effect to help with fever and inflammation.

Peppermint helps reduce inflammation and improves digestion. It's one of the most common oils and teas used to treat gastrointestinal issues including bloating, cramping, constipation, and Irritable Bowel Syndrome (IBS). 

Peppermint tea is also antispasmodic, so it helps to treat vomiting and nausea as well as respiratory conditions that may be present during a cold or flu.

In Chinese Medicine, Peppermint is one of the most important herbs to regulate Liver Qi which can manifest as agitation, irritability and PMS. It's also commonly used to clear Wind Heat with symptoms that include headache, fever, nasal congestion, dry cough, as well as sore eyes and throat.

Besides alleviating symptoms, Peppermint tea protects against bacteria and can boost immune function. Its menthol flavor helps remove bad breath and its antibacterial properties kill the germs that can lead to halitosis.

 

2. Lemon Balm

 Lemon Balm grows abundantly in my mother's backyard.

Lemon Balm grows abundantly in my mother's backyard.

Lemon Balm, or Melissa officinalis,  is both antibacterial and anti-inflammatory. In addition to its antioxidant benefits, Lemon Balm can reduce chronic inflammation, help protect against disease and relieve pain. 

Studies have shown that both Lemon Balm essential oil and extract can support the treatment of diabetes by reducing blood sugar levels and reducing oxidative stress related to diabetes.

Lemon Balm is my favorite herbal tea for anxiety and insomnia.

Lemon Balm can help relax the nervous system, supporting improved mood and better sleep. You'll notice how light your heart feels after drinking a cup of Lemon Balm tea.

From a Chinese medical point of view, Lemon Balm clears Liver and Heart Fire, both of which can cause the emotions to flare up. By clearing this Fire, Lemon Balm calms the spirit, known as the shen. Lemon Balm essential oil can help relax and open the chest as well as descend Stomach Qi to alleviate vomiting, belching, morning sickness, vomiting, and food stasis.

Lemon Balm essential oil (also known as Melissa) is also helpful for reducing PMS symptoms and for treating the herpes virus when used topically during an outbreak and to increase time between outbreaks.

Like many of the other teas on this list, Lemon Balm is beneficial as a digestive aid.

 We love to grow Lemon Verbena in our backyard. The gorgeous leaves can be dried or steeped freshly into hot water to make a soothing herbal tea.

We love to grow Lemon Verbena in our backyard. The gorgeous leaves can be dried or steeped freshly into hot water to make a soothing herbal tea.

3. Lemon Verbena

Lemon Verbena is one of my favorite plants that grows right in our backyard.

Scientifically known as Aloysia citrodora, Lemon Verbena is a perennial shrub that has a strong lemony scent when touched. The leaves can be dried then steeped to support metabolic processes.

Packed with antioxidants, this tea can help reduce inflammation and anxiety through its effects in hormonal balancing. It's also been shown to reduce oxidative stress levels leading to stronger immune function.

Lemon Verbena is a great digestive aid that also clears phlegm and dampness, helping to reduce bacteria as well as congestion.

 

4. Lemon Peel

Lemon Peel, or lemon zest, can be steeped in hot water to make a cooling tea. It contains a full spectrum of vitamins and minerals, including Vitamin C, Vitamin A and potassium, and is more nutrient dense than lemon fruit and juice.

Lemon Peel also contains high amounts of fiber so it can help prevent and treat constipation.

 Lemon Peel makes an easy and healthy homemade tea that's packed with vitamins, minerals and fiber.

Lemon Peel makes an easy and healthy homemade tea that's packed with vitamins, minerals and fiber.

This tea cools the Liver which can help alleviate irritability, anger and even allergies.

With its high content of calcium, lemon peel supports healthy teeth, hair and nails. Its antimicrobial properties ward off a host of bacteria.

 

5. Chamomile

Chamomile, also known as Martricaria Chamomilla, is an annual plant with white flowers that's commonly used in traditional medicine for anxiety, insomnia and digestive disorders including heartburn, nausea and vomiting.

Chamomile is rich in antioxidants, is anti-inflammatory and is also cooling for the Liver.

Steaming Chamomile extract and breathing in the steam can be effective to treat common cold symptoms.

A recent extensive study published in Molecular Medicine Reports describes the use of Chamomile in traditional medicine with regard to evaluating its curative and preventive properties. The study explains that the flowers of Chamomile contain 1–2% volatile oils that possess anti-inflammatory properties.

The authors also discuss the anticancer properties of Chamomile, noting that preclinical models of skin, prostate, breast and ovarian cancer have shown promising growth inhibitory effects.

Chamomile is cooling and can have a calming effect on both the nervous system and gastrointestinal system. Studies in preclinical models suggest that Chamomile inhibits Helicobacter pylori, the bacteria that can contribute to stomach ulcers. Chamomile is believed to be helpful in reducing smooth muscle spasms associated with various gastrointestinal inflammatory disorders.**

From a Chinese medical point of view, Chamomile is especially effective to regulate Liver Qi for symptoms such as headaches, anger outbursts, intercostal distention, muscle cramps and spasms, dysmenorrhea, and PMS. It also helps clear Liver Fire that can be caused by excessive emotions, especially Liver Fire that invades the Spleen and Stomach causing epigastric burning and reflux that's aggravated by stress, and even ulcers.

Chamomile's sedative effect helps calm anxiety and hyperactivity, and makes it a great sleep aid.

The efficacy of Chamomile is amplified as an essential oil though these benefits can be experienced to an extent by drinking the tea.

 Chamomile is a flower that can be dried and steeped in hot water to make a cooling, calming tea.

Chamomile is a flower that can be dried and steeped in hot water to make a cooling, calming tea.


*Please note: this article is for educational purposes only. Please consult your healthcare practitioner to determine what foods and drinks are suitable for your condition. 

** Srivastava, J., Shankar, E. and Gupta, S. Chamomile: A Herbal Medicine fo the Past with Bright Future. Molecular Medicine Report. 2010 Nov 1; 3(6): 895-901.

Is Fire Accelerating Your Aging? A Look at How Heat is Impacting Your Body and Mind

by Salvador Cefalu, M.S., L.Ac.

With Summer upon us, the energy of the Fire element is quickly heating up.

Fire energy relates to the Heart and cardiovascular system so it's important to know how to protect these systems from excessive Fire. Excessive Fire energy causes inflammation and when chronic or lingering for a long time, can particularly damage areas in which it occurs.

Fire is created not only from the sun's radiation but also via electromagnetic radiation from electronic equipment which most of us are exposed to daily in the form of Wifi signals, electrical power lines throughout our homes, cell phones and a host of other sources. The Fire energy of radiation in any form leads to oxidative stress which creates degeneration on the cellular level.

To be clear, oxidation is a natural part of physiological function. Problems occur when oxidative stress is too great for the body to manage leading to the accelerated breakdown of cellular structures on all levels and thus premature aging.

 

Fire Energy and Pathology

In Chinese Medicine, the primary organ of Fire energy is the Heart which relates to the mind and our desires. 

In today's modern society, mental and visual overstimulation tend to create excess Fire energy in the Heart, which can be at the root of many cases of nervousness and ADHD (Attention Deficit Hyperactivity Disorder). With today's common problem of screen addiction, it's not surprising to see more and more children or young adults on medication to manage their ADHD or anxiety.

In addition, since the element of Fire relates to one's desires and passions in life and the emotion of joy, if we are overly driven by these attributes, we may find ourselves with a Heart Fire based emotional problem.

Essentially, any situation that overstimulates the mind or emotions - be it a trauma or too many responsibilities in one's life - may create too much Fire in the Heart and potentially lead to the emotional problems of nervousness, anxiety and in extreme cases mania. These are all indications of Fire out of balance in the body.

Sometimes the Fire energy gets burned out or it can be smothered by an excess of dampness in the body leading to a state called Phlegm Misting the Heart.

In these cases, the person will exhibit a state of indifference and apathy towards life. The weaker the Fire energy in one's life, the more one will tend to be cold, withdrawn and introverted.

On the flip side, the strong Fire type personality is very outgoing and if the Fire energy becomes excessive, it can lead to hyperactivity and even overbearing or obnoxious behavior. This is why some people who have too much Heart Fire can become intense and obnoxious upon drinking too much alcohol or spicy stimulants like coffee.

Stress in general produces Fire in the body and comes in many forms be it physical, emotional or mental. Thus, Fire energy is ubiquitous and a natural part of life. 

What's important for graceful aging is to learn how to manage this powerful energy in your life in order to support a healthy body and mind, and to cultivate feelings of contentment and peace.

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Living Excessively Causes Fire to Flare Up

The body's structure is Yin, which represents substance in the form of skin, flesh, fluids and blood. Yang on the other hand represents function and movement.

Youthfulness is a state of abundant Yin which provides insulation to protect the body from Fire, which is very Yang.

However, as we age, Yin declines and the body becomes more vulnerable to the Fire energy. This appears as drying up of tissues causing wrinkles and other symptoms of dryness.

Any form of inflammation indicates that Yin needs to be supported and Yang Fire needs to be cooled.  

Since function and movement are Yang, one way to prevent excess Fire from building up is to avoid excessive activity, especially during the warmer Summer months.

Young people can better handle activity during the hot weather but as we get older it's important not to overheat ourselves, especially during the warmer parts of the day. It is especially important as we age to not dehydrate ourselves with excessive sweating as well.

Keep in mind, if you are drinking what seems to be sufficient amounts of water but still feel overheated or experiencing signs of dehydration such as a headache or dizziness, try adding some sea salt to your water as the minerals in the sea salt will help you rehydrate quickly.

Another common excess that creates too much Fire is overeating.

Overeating creates oxidative stress on the body especially the overconsumption of 'hot natured' foods like lamb and beef or beverages such as coffee and alcohol.  With this said, Chinese Medicine recommends the decrease consumption of these types of foods during the summer months. Furthermore, sugar creates acid in the body which generates heat. The summer is replete with fresh fruit as it's a way nature provides for hydration during hot weather. Keep in mind, however, that when over consumed, these concentrated sweet foods create damp heat in the body which essentially is a toxic fungal terrain.

Excess Fire burns out your Qi, leading to fatigue.

Oxidative stress damages the mitochondria within the cells. Mitochondria are the cell's powerhouse structures that create energy in the form of ATP (Adenosine Triphosphate). As free radicals break down these cellular components, the body's energy production declines.

In Chinese Medicine, we say "heat destroys the Qi" and when we are not producing adequate Qi the body doesn't have sufficient energy to function optimally. Some common signs of Qi Deficiency are lethargy, low immunity, hyper-sensitivity to Wind and Cold, low libido and a weakened digestive system.

 

*Nutritional Supplements Can Help Manage Excessive Fire and Increase Your Energy

Modern nutritional science is making rapid breakthroughs in understanding how to protect and rebuild mitochondria to enhance cellular energy. A number of amino acids have been found for this purpose. 

As suggested previously, when there's too much Yang Fire, we need to support the body with cooling Yin substances. Amino acids, the building blocks of proteins, are considered Yin substances because they build structure. Many amino acids have also been found to have profound effects in reducing the damage of excessive free-radical activity (Yang Fire).

Considered the mother of all antioxidants, glutathione (GSH) is a peptide made of three amino acids. It is so important that cellular levels of GSH are considered a biomarker of longevity. The problem is that glutathione is not effectively absorbed directly through the digestive tract.  However, since it is manufactured in the body, it can be supported with certain food substances, especially those in the cruciferous vegetable family due to their sulfur amino acid content.

N-Acetyl-L-Cysteine (NAC) is a precursor to GSH and has interestingly been found to help reduce neurocognitive problems such as bio-polar disorder, Obsessive Compulsive Disorder (OCD), addictions and even schizophrenia.

Alpha-Lipoic Acid is one of the important antioxidants that's been found to increase GSH levels and to be neuroprotective. Alpha-Lipoic Acid has been used successfully to help prevent neurotoxicity induced by chemotherapy which can lead to symptoms such as peripheral neuropathy, possibly by preventing mitochondrial destruction. 

CoQ10, or in its reduced form Ubiquinol, is especially useful in protecting the cardiovascular system from the Fire of oxidative stress, as well as enhancing mitochondrial function to boost Qi (energy) throughout the body, specifically for the heart muscle. 

Acetyl-L-Carnitine is a compound formed from the amino acid L-Carnitine. Acetyl-L-Carnitine has been found to cross the blood-brain barrier and protect the brain's neurons against oxidative stress. It also supports mitochondrial function systemically and specifically beneficial for strengthening brain function in terms of memory recall. For this reason, Acetyl-L-Carnitine is one of the important supplements being used to support individuals with Alzheimer's.

Astaxanthin is another wonder antioxidant in terms of supporting healthy aging as it has been found to reduce oxidation of the cardiovascular system including the prevention of LDL from oxidizing which leads to atherosclerosis. Astaxanthin also protects mitochondria from free-radical damage which is likely the reason it is known to increase energy and stamina.

Astaxanthin provides important cosmetic benefits as well. Known for its carotenoid content that create the pink pigmentation in flamingos and salmon, Astaxanthin has been found to support skin health through multiple mechanisms. Astaxanthin has potent anti-inflammatory effects through its suppression of inflammatory cytokines which are created in response to the sun's UV radiation. It also directly benefits skin health by supporting the skin's moisture barrier to reduce skin dehydration and by increasing collagen production.

In fact, Astaxanthin has been found to reduce wrinkles, improve skin elasticity and skin texture as well.

PQQ (pyrroloquinoline quinone). PQQ is one of my favorite new daily supplements as it can activate genes that promote the formation of new mitochondria for increased cellular energy production. Recent studies have shown that 20 mg per day of PQQ has demonstrated the beneficial effects of increased blood flow in the brain and enhanced cognitive function. Trials showed increased mental function after 3 months of daily supplementation with PQQ with increased blood flow to the right prefrontal cortex of the brain involved in higher level cognitive functions.

PQQ also helps reduce neurotoxicity likely through enhancing blood flow, and protects neurons from damage due to excess sugar in the blood which has been attributed to the creation of the tau proteins and amyloid brain plaques associated with dementia and Alzheimer's.

Vinpocetine is the last antioxidant I want to discuss because of its neurological and vascular protection for the brain and heart. This powerful supplement is popular in Europe and has been found to improve cognitive function as well as short and long term memory by supporting the production of ATP, improving cerebral blood flow and glucose uptake in the brain. Vinpocetine also enhances the neurotransmitters dopamine, serotonin and noradrenaline to stabilize mood, decrease depression and increase the sense of pleasure in ones life.

With these benefits we can ascertain that Vinpocetine is best for cases of depression and mental lethargy when Heart Fire needs to be sparked.

 

Taming Your Fire to Support Graceful Longevity

The last point I want to discuss is about how modern society is based on cultivating too much Fire in our life.

As I mentioned earlier, screen addiction is a big problem for most individuals young and old. The more staring we do at our devices, be it the phone, TV or computer screen, the more the Heart gets over-stimulated.

Furthermore, the more active we live, the more Fire energy builds up in the body. Waking up some days it certainly seems we are part of the human race and this race just never seems to end. That's Fire energy and it is very damaging to our health on all levels.

It's true as it's been said that we should try to return to being a human being rather than a human doing.

I like to look at the idea of longevity in terms of quality over quantity. With that said, ask yourself, "Do I feel a sense of contentment with my life?" This is an important question to ponder. You may have a bucket list that seems endless with things you want to do and experience. However, it may be time in your life to try and cultivate less Fire by moving toward calmness and peacefulness to cool down your inner Fire. Perhaps rather than focusing on checking off all those things you want to experience in life, take time each day to be in gratitude for your life as it is.

A simple exercise you can practice is to write down a list of all things in your life for which you're grateful. Doing this will help you be more present in the moment and thus nourish your Yin, helping you cultivate both inner peace and graceful longevity.

*The information in this article is presented for educational purposes only so please ask your healthcare practitioner for guidance in what supplementation may be best for your specific needs.

Restore Movement to Restore Your Health

by Salvador Cefalu, M.S., L.Ac.

In Chinese Medicine, one of the fundamental ways to optimize the health of the body begins through restoring and normalizing the movement of energy within the body. 

This article will outline key zones of the body where energy flow can become bound up and why releasing these restricted areas is essential to normalizing body function in order to optimize health.

 

The Yin & Yang of Movement

As the basis of Chinese Medicine, the concepts of Yin and Yang are depicted as the dark and light divisions of a Tai Ji circle. 

Yin and Yang are two parts of the whole. Yin is the solid part relating to form and Yang is the non-solid part relating to function. Together, Yin and Yang create the material world of form and function. 

Philosophically, there is no separation of Yin and Yang in the living world as there is always Yang within Yin and Yin within Yang as can be seen in the tiniest atomic particle (Yin) which contains a tremendous amount of energy and power (Yang).

In this view, our body’s structure (the form) is seen as Yin, while the body’s function is Yang.

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Qi, often translated as energy, is an aspect of Yang, and relates to function and movement. When there is proper Qi flow in the body, there is a normalization of movement within the body including the normal flow of Yin circulation which includes all the fluid substances.

Internal fluid circulations include such things as the vascular system and the movement of blood throughout the body, the secretion of glandular and organ fluids to support the many aspects of organ function and metabolism, and the distribution of lymphatic fluids to support healthy immune function and proper detoxification. 

These Yin fluid circulations occur because of the movement of the organ energies in relation to the Five elements.

 

Understanding Movement through the Five Element Energetic Vectors

In Chinese philosophy, the universe is a macrocosmic system made of elemental energies described as the Five Elements. Each of the Five Elements relate to a pair of organ systems and the movement of each of these elemental energies support its respective organs' ability to function.

When in balance these elemental energies all move within the body in a concerted manner to create harmonious function between the organ systems.  Ensuring that these energies move according to their nature is fundamental to keeping the body and mind healthy. 

The following Five Elemental energies support Qi flow throughout the body:

The Wood Element is related to the Liver and the Gallbladder organs. The Wood element energetically supports the ascension of energy, like a tree shooting up into the sky. In this way, the Liver organ supports sending blood into the head for nourishment and healthy function of the brain. The Gallbladder system is important to release the pressure and stagnation out of the brain, in other words, to detoxify the brain. 

The Fire Element is related to the Heart. Fire energy spreads upward and outward, similar to how a fire spreads in nature.  This Fire energy supports the spreading of circulation throughout the body, especially into the four limbs to bring warmth. If a person has cold hands and feet, this indicates that the Fire energy needs more support. On the other hand, when the Fire energy is too hot, the Heart and Mind will be overstimulated leading to a state of being anxious and mentally "scattered".

The Earth Element governs gathering and consolidating energy into the center of the body. In this way, Earth energy supports the Spleen and Stomach for proper digestion and elimination. Through the consolidation of energy into the center, energy then spirals upward and downward to support the transformation process attributed to these two organs. Specifically, the Spleen ascends energy extrapolated from food into the heart for the final production of blood (according to Chinese Medicine) and ascends fluids into the lungs and into the head so there is proper moisture for all the sensory organs (eyes, ears, nose and mouth) to function optimally. The Stomach on the other hand, descends the energy so the digested food can transport smoothly through the intestines on its way to being eliminated. 

The Metal Element governs the Lungs and Large Intestine to descend energy through the body. 

Essentially, the downward movement of Lung Qi (energy) supports peristalsis of the Large Intestine for bowel movements, and descends energy through the Bladder for urination. The Lungs also descend energy to support the release of blood during menstruation. The downward movement of energy, in general, is facilitated through deep respiration, hence the benefit of belly breathing for "getting out of our head" and reducing the over-ascension of energy in times of stress.

The Water Element relates to the Kidneys which is about the state of inertia, or stillness. Through the process of being still, we can recuperate our energy so we can then move outwardly into the world. When the Kidney energy is weak, the lumbar region often tightens up and restricts our ability to move. This is an innate response by the body in its effort to consolidate energy back into its core. Lumbar pain and stiffness, if not due to injury, is therefore seen as a symptom of weakness in the Water energy of the body.  An injury to the lumbar region will create weakness in the Kidney Water energy as well, especially when it is a chronic condition. 

 

The Four Rings

There are four circumferential regions in the body where excessive muscular tension and pressure develops thus inhibiting movement and the circulation of the Five Element vectors of Qi described above.

All of the organ and glandular systems reside within four cavities of the body divided by these four regions: the head, the thoracic, the abdominal and the pelvic cavities. 

An important part of evaluating a person’s physical functionality is through assessing the tightness around the four rings of tension that separate these regions anatomically. 

Each of these muscular rings of tension have the following anatomical associations:

  1. The occipital, temporal-mandibular joint and hyoid bone 
  2. The clavicular region made up of the scalene muscles, sternocleidomastoid muscles and the trapezius muscles
  3. The diaphragmatic region created by the diaphragm muscle
  4. The pelvic region created by the muscular tension around the waist associated with the psoas, para-vertebral, quadratus lumborum and abdominal muscles.
 Acupuncture treatment as well as practices like Yoga and Qi Gong can help release tension and restriction in the body's four rings.

Acupuncture treatment as well as practices like Yoga and Qi Gong can help release tension and restriction in the body's four rings.

When these regions hold abnormal tension, the increased pressure will impede movement in the related external structures as well as the organs that lie within these areas as well. This is how normal body function begins to decline both externally and internally.

It's essential to have freedom of movement in all four rings as chronic tension patterns can stay trapped in the body indefinitely until they are released.

A number of physical therapies as well as Yoga and Qi Gong exercises are especially effective to release these four rings. One of the primary therapies is Acupuncture.

The purpose of Acupuncture is to normalize Qi flow throughout the body both internally and externally. In this process of normalizing Qi flow, function and movement are restored.

As a result, Acupuncture also reduces and can resolve pain patterns, but this effect is often overlooked by the medical establishment. 

In fact, a common misunderstanding by Western medical science is that Acupuncture only temporarily numbs pain by blocking pain signals to the brain. In reality, Acupuncture restores function to allow the body to move more freely without pain. 

In the process of restoring functionality, the overall health of the body is restored as well. 

 

Conclusion

Abnormal or lack of movement within the body not only decreases function but it also impedes the normal detoxification processes imperative for health and vitality.

Freedom of movement is therefore necessary to restore healthy function throughout the body.

Healthy movement is induced and supported by manual therapies such as Acupuncture, physical therapy and bodywork, and can also be restored through gentle exercises such as Yoga and Qi Gong practices.

Spring Cleaning for Your Body and Mind

by Setareh Moafi, Ph.D., L.Ac.

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As we move deeper into the Spring season, you may feel the desire to clean up and create more space in your environment and life.

Every year our hometown hosts a Spring Cleanup Campaign that gives us the opportunity to clear out any old items and waste that’s accumulated over the past year. It’s incredible how much we unconsciously accumulate and it’s no wonder our minds often feel so cluttered as well.

Your outer world is a direct reflection of your inner world, so the more clear and open you can make your environment, the more clarity you’ll feel inside.

Last year I became inspired to tidy up using the KonMari Method and it was amazingly powerful in helping us reduce - and keep away - so much clutter. KonMari founder, Marie Kondo, recommends that you go through all of your belongings and only keep the items that 'spark joy.' In other words, only keep what makes you truly feel happy, whether it’s a suit, a necklace or a notepad.

The idea of surrounding ourselves only with things that “spark joy” has made a tremendous impact on my and Salvador's personal life and continues to enhance the beauty of our sacred spaces at home and in our clinic. It also has created space for each of us to find more ways to practice and share self-cultivation and self-care.

Marie Kondo herself states that “when your room is clean and uncluttered, you have no choice but to examine your inner state.”

As you tidy up your external space, you may feel the need to clear your internal space - both body and mind - as well.

Since Springtime relates to the Liver, this is the ideal time of year to do a Liver cleanse.

Severe seasonal allergies, fatigue, low immunity and irritability can all be indicators of the accumulation of toxins in the body. 

You can start with a simple dietary cleanse avoiding all sugar, coffee, alcohol, gluten, dairy and soy products. Make sure to stay hydrated and eat lots of leafy green vegetables, fresh fish, olive oil, small beans such as adzuki or lentils, and non-gluten grains, including millet, brown rice and buckwheat. 

Allergic reactions come from an over-stimulated histamine response by the body and it is the role of the liver to detox these histamines from the blood. If the liver is too congested with toxicity, this function will decline leading to increased allergic reactions and a vicious cycle develops. To address excessive heat (toxicity) in the liver, antioxidant supplements that support liver detoxification are important at this time. These include milk thistle and N-Acetyl-L-Cysteine to boost cellular glutathione levels, as well as alpha-lipoic acid. Reishi mushroom is another important single herb remedy that can be used at this time as it modulates both an under-active or over-active immune response to support both allergy or low immunity issues. To help modulate the over-activation of histamine release during the Spring or anytime you find yourself having increased allergies or inflammation, bioflavanoids such as quercetin are very beneficial as well.

In addition, keeping the flow of Qi circulating smoothly is an important aspect to maintaining a healthy liver. Committing to a regular exercise routine that doesn't over-stimulate the body is most suitable for this purpose. Yoga and Qi Gong are most supportive for circulating Qi without the side-effect of depleting your Liver's blood storage which occurs with more stimulating exercise that can burn-out an exhausted body. Furthermore, Meditation practice will calm your mind and body, as well as cool the heat in the Liver therefore reducing the irritability you may tend to feel during this season.

Clearing your body of toxins helps you cultivate greater clarity and a deeper connection to your intuition so that you can more easily harness your goals and desires.

Cleaning and clearing fosters renewal and rebirth and can have profound effects on your overall health and life.
 

Chiastolite: The Perfect Stone to Support Springtime Detoxification

by Salvador Cefalu, M.S., L.Ac.

Chiastolite is a unique looking stone that has a cross in the center. The name derives from the Greek word chiastos meaning “cross marked.” In Chinese philosophy, the cross represents descension and ascension to make the connection between Heaven and Earth as we see in the Christian tradition as well. Wearing or holding Chiastolite can help you become more grounded as you connect with the spiritual aspects of life.

Since it contains lithium, Chiastolite can calm the emotions and help the Heart and Kidney connect so you feel on purpose in your life. It's therefore a very useful stone to use during meditation.

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Chiastolite is also a powerful protective stone that wards off negative energy and repels negativity rather than absorbs it.

In stone medicine, Chiastolite is very important to alkalize the body to reduce excess heat causing inflammation especially in the Liver.

Since Spring is the time for cleansing the Liver, Chiastolite can be taken in an elixir for a month or two for detoxification.

Chiastolite also contains chromium which makes it very beneficial for people with Syndrome X symptoms of high blood sugar, high cholesterol and hypertension as it can cleanse and break up blood stagnation in the arteries.

Springtime is also the windy season and in regards to Spring's relationship to the Wood element, symptoms of Wind can be experienced during this time.

Wind symptoms during springtime are related to allergies and can involve redness, itching, watery eyes, and sneezing.

Wind also irritates the nerves causing numbness and tingling, radiating pain, as well as irritability, nervousness, twitching, and tics. In Chinese Medicine, these neurological patterns are called Wind Bi, meaning obstruction due to Wind. Chiastolite is one of the most important stones to help reduce Wind Bi, or any problem related to hypersensitivity of the nerves such as sciatica or neuropathy with numbness and tingling in the arms, hands or legs as well as Wind-Bi in the face including conditions like Bell's Palsy and trigeminal neuralgia.

Chiastolite can be taped directly on the skin over the problem areas or acupuncture points related to these conditions. It can also be used as a massage wand to scrape along broad regions affected by the Wind Bi. Scraping massage with Chiastollite helps move the blood to release the Wind and its related symptoms.

How to Allow Yourself to Receive

by Setareh Moafi, Ph.D., L.Ac.

I used to think that to get what I want, I have to strive and work tirelessly. Not until I started to practice Yoga regularly in college did I learn that the opposite is true. The more I practiced, the more I relaxed and the more relaxed I felt the more opportunities came to me. The more I focused on self-cultivation and being still, the less effort I had to make in my pursuits.

In order to receive what we want, we have to let go and be fully present. This means that both the body and mind have to be relaxed, clear and calm. I learned this through both my personal practice and through my training with a number of master Yoga instructors, in particular Erich Schiffmann.

Erich emphasized the power of entering the silence and listening for guidance. The one word I heard repeatedly from Erich was “pause.” He encouraged us to listen inward and taught me that the answer to everything comes in the empty spaces between your thoughts, when your mind is quiet.

Mindfulness-based movement practices such as Yoga, Qi Gong or Tai Chi release physical tension to prepare the body to sit quietly so you can experience a quiet, empty mind that allows you to be fully present.

Only when you’re fully present can you tune in to receive guidance that will allow into your life anything and everything you’ve ever wanted.

 As a society of achievers, the challenge for many of us is accepting that only through stillness can we align ourselves with anything and everything we want.

As a society of achievers, the challenge for many of us is accepting that only through stillness can we align ourselves with anything and everything we want.

To get to the place where you can receive, you first have to create space by letting go.

 

Receiving by Letting Go  

According to Chinese Medicine, the Lungs govern the circulation of oxygen and Qi, or energy. The more deeply we breathe, the more freely this Qi can circulate throughout the body.

Deep breathing practices including Pranayama strengthen the Lungs. In addition, practices such as Yoga asana and Qi Gong, which coordinate breath with movement, unbind tension in the body thereby allowing the Lung Qi to circulate more freely.

As I've mentioned in previous articles, the Lungs are the primary organs that help us to let go. (You can read more about this here and here). As we inhale, we draw in fresh energy and oxygen. With our exhale we release toxins, as well as thoughts that no longer serve us.

By allowing us to take a deep breath, the Lungs anchor us into the present moment.

The Lungs have an important relationship with the Kidneys. As the Lungs draw in Qi through the breath, the Kidneys grasp this Qi and use it to consolidate the fundamental energy of the body. 

The Lungs also play an important role in harmonizing our emotions through their relationship with the Liver. Whereas the Lungs govern the circulation of Qi, it’s the Liver that ensures the smooth flow of this Qi throughout the body. (Learn more about the Liver/Lung relationship here). Stress of any kind can impede this smooth flow and cause mental agitation and even anger. The simple act of taking a few deep breaths helps open the diaphragm to release stagnation in the Liver meridian and the Liver system as a whole, and thus smoothes the flow of Qi to regulate the emotions.

So, feeling better starts with taking deep breaths. 

When you take a deep breath, you become more present. When you're more present, you feel more in alignment. When you're more in alignment, you're able to receive the messages that guide you to what you truly want. 

 

Tools to Fine Tune Your Ability to Receive

Years ago, Erich Schiffmann taught me to wear a stopwatch and set it so that I’d receive a notification on the hour, every hour as a reminder to pause, to breathe and be more present in that moment. I encourage you to try this powerful practice.

As the days go by and you pause every hour—simply by stopping what you’re doing for a moment to take a deep breath—you’ll start to feel a deep sense of calm seep from those moments into nearly every part of your day.

I've attached the video below as a guide for you to practice ujjayi breathing, a simple technique that profoundly calms the mind. You can practice this form of breathing as you pause throughout the day, before bedtime to help you fall asleep, and even integrate it into your exercise regimen.

Ultimately, our minds more than anything block our ability to receive what we truly want.

Have you noticed that oftentimes when you grapple with an issue it just seems to get harder? Then the moment you let it go everything seems to fall into place. That’s because once your mind tunes its frequency away from that issue, away from the struggle and negative thinking, it can receive the guidance to handle that situation.

Only when we turn our focus away from the problem can we allow in the solution.

It’s crucial not just to shift the thoughts you think but also to empty the mind, to fully let go, so you can receive messages or inspiration from a higher source.

Inspiration arises only from a receptive, quiet and undistracted mind. It’s not a coincidence that the word inspiration is related to breathing, as it's rooted in the Latin word inspirare, which means 'to breathe upon' and is also related to the word inspire, which means 'to breathe in.' 

Sometimes inspiration, or what we may call ‘gut feelings,’ aren’t logical. You may be guided to do something even when your mind may be telling you otherwise. 

For example, you go to the grocery store and something tells you to buy extra vegetables. You may ignore this because it logically doesn’t make sense—you’ve picked out enough vegetables for dinner. But this gut feeling always makes sense later. You may go home to find that your daughter has brought her friend over for dinner, and this friend happens to be vegetarian.

As you practice quieting your mind so that you can receive guidance in these small situations, you’ll be more tuned in to receive this guidance for more significant situations, like when to quit the job you hate to pursue your dreams.

The process of quieting your mind to become receptive all begins by taking deeper, fuller breaths. Allow yourself to relax more, do less and just be. Only by being present can you allow in all that you’re meant to receive.

Dr. Setareh Moafi shares the importance of deep breathing for your yoga practice and daily life.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. 

How to Blossom During Springtime

by Setareh Moafi, Ph.D., L.Ac.

The three months of the Spring season bring rebirth and renewal. Spring is a time of change as we transition from Winter, the most Yin or quiet season, to the first Yang or active season of the year. This is the time for new beginnings both in nature and within our personal lives.

While we may have set our intentions for this year after the holidays, Spring is really the ideal time to make the effort to manifest these intentions into reality.

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The fertility, abundance and growth in nature reflects the potential that we each have during this season.

To maximize your ability to utilize the energy of springtime, it's essential to balance the Wood element and the Liver and Gallbladder systems that are associated with this season.

According to Chinese Medicine, the Wood element relates to growth, decisiveness and action.

When in balance, Wood provides the energy to be brave, focused, driven and decisive. Excess in the Wood energy on the other hand can cause one to become controlling, angry, and combative. On the other hand, if you feel that you have no spring in your step this time of year this can reflect a Wood deficiency possibly arising from a lack of rest to nourish the Kidneys during Winter months.

The Liver is the primary organ associated with springtime. It stores blood and is in charge of smoothing the flow of Qi or energy throughout the whole body. Because the Liver also smoothes the emotions, if it is imbalanced the Qi stagnation that results can manifest as feelings of stress, irritability and anger. 

As Spring arises, the Liver energy becomes more active. This activity can however cause the Liver to generate heat and Wind, which develop into typical allergy symptoms such as itchy, red eyes, sneezing, and sore throat. 

Since the Liver is in charge of detoxification, during springtime it's especially important to be cautious of taking in substances that burden the Liver’s function, such as over the counter medications, alcohol and drugs. 

As the Wood element and the associated Liver and Gallbladder systems become active both within us and in nature, it's important to balance their energy so we can flourish throughout the season. Here are 5 ways to cultivate this balance:

  1. Eat a Wood balancing diet replete with leafy green vegetables, asparagus, artichokes, olives, and berries.
  2. Reduce or avoid coffee, alcohol and spicy foods as they can aggravate the Liver thus worsening allergies and the overall irritability and restlessness that most of us experience during this seasonal transition.
  3. Drink herbal teas such as Chrysanthemum, Chamomile, Dandelion and Nettle Leaf to cool the Liver, especially if you tend to experience allergies at this time of year.
  4. Be more active - exercise daily to keep the Liver Qi moving smoothly. Yoga, Qi Gong and Tai Ji are especially helpful as the connection to breathing with these types of exercises helps strengthen the Lungs and open the diaphragm to further help prevent Liver Qi stagnation.
  5. Get Acupuncture treatment to help cool the Liver and move the stagnation that can stir up allergies, irritability and anger. 

With its vital energy and beauty, this abundant, creative season supports us to blossom by starting new projects and sharing our unique gifts and talents.

The Greatest Form of Love

by Setareh Moafi, Ph.D., L.Ac.

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Throughout the month of February and especially on Valentine's Day, we're inundated with symbols and products that we've been conditioned to believe represent love -- hearts, flowers, candy, photos of lovers, and fancy dinner dates. Everything that represents Valentine's Day makes us acutely aware of the need to share love with the ones who matter most.

Interestingly, the middle of Winter during which Valentine's Day takes place is actually the optimal time to cultivate the most important kind of love; the love for oneself.

Winter is associated with the Kidneys and the Water element. Water is about contemplation, quietude and self-cultivation, all of which are necessary to build our primary energy, known as Jing, which is stored in the Kidneys. Preservation of our Jing through proper self-care and diet, as well as practices of self-cultivation such as Qi Gong, Yoga and Meditation helps slow down the aging process and prevent a plethora of illnesses and chronic degenerative diseases.

Water is the element that balances Fire according to the Five Element system of Chinese Medicine, and Fire is associated with the Heart. The Kidney's Water cools the Heart's Fire but if the Kidney energy is drained or insufficient, Heart Fire will blaze, resulting in symptoms such as anxiety and insomnia. 

In Chinese Medicine, the Heart not only circulates the blood, but it also houses the spirit, known as the Shen. A nourished, settled Heart manifests as a calm spirit and mind.

When there is sufficient Kidney energy, the Heart is calm and we can sleep more restfully and feel clear and easy with our thoughts and perception of the world.

Sufficient Kidney Qi anchors the Heart Qi and helps us cultivate a feeling of self-love. As this form of love abounds, it easily flows into others. 

That's why, like nearly everything else, it's so important to first cultivate love for oneself to then be able to authentically share it with others.

Being in love is the reconnection with the whole of who you really are.
— Abraham Hicks

Practices such as Meditation and self-reflection amplify self-love and therefore nourish the Heart.

Heart energy drives our passion and creativity. By cultivating self-love, we're able to generously share love and compassion with others.

Self-love connects us to the highest form of love from our Source and when we're connected in this way, the love that we're able to share with others is limitless.

Fennel Essential Oil is a powerful natural element that can support you to cultivate self-love. While it's commonly used to promote digestion and appetite, Fennel oil also strengthens and warms the Kidneys and improves the communication between the Heart and Kidneys. In this way, Fennel can help you feel a sense of comfort and greater connection with yourself. Fennel can be used in a blend as prescribed by a healthcare practitioner and used topically along the Kidney meridian.

This Valentine's Day, take some time to reflect and be with yourself to nourish your Kidneys and settle your Heart. Remember that you have everything you need to feel loved and that your true love lies within.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. 

Essential Oils to Balance A Water Type Person

by Salvador Cefalu, M.S., L.Ac.

Cold weather can be challenging for the body, particularly to the Kidney system which is a storage center for your Ming Men Fire or Gate of Vitality that warms and stimulates all metabolic functions. The Kidneys in Chinese Medicine are also associated with the Winter season and are therefore most vulnerable at this time of year.

The Kidneys also store our most precious commodity, called Jing, which is the Yin that acts like insulation in a home to help contain our internal warmth. Jing is often referred to as Essential Qi or constitutional energy, as it corresponds to the deepest aspect of our physiology which we associate with our DNA. It is therefore crucial to protect your Kidneys to support your body's regeneration and renewal processes in order to maintain youthfulness.

The Kidneys relate to the Water Element in Chinese Five ElementTheory. In a previous article, we explored the Five Element Water type personalities and how the Kidney energy supports our drive to live and the willpower to fulfill our goals and dreams. Here we explore the distinctions and challenges within the two basic Water archetypes and the use of essential oils to help each type of person restore balance.

 Juniper Berry Essential Oil is beneficial for the Yang Water type.

Juniper Berry Essential Oil is beneficial for the Yang Water type.

The two types of Kidney Water archetypes are on opposite ends of the spectrum energetically. The Yang Water type person is generally warm, robust and vital while the Yin Water type is generally cold, weak and sluggish. 

 

The Yang Water Type Person

In Chinese Medicine the Kidneys rule the bones, so a person who is a the Yang Water type will constitutionally have strong bones and a sturdy structure. These qualities make the Yang Water type person very hardy constitutionally and resilient to disease. 

The Yang Water personality type's sturdy structure will often be matched with a graveling voice that's deep and strong. I've seen clinically, when a kidney type person gets ill, their voice will distinctively get deeper and rougher. This is even a diagnostic parameter in Chinese Medicine for assessing that a person has a Kidney imbalance.

To match their vigorous nature, the Yang Water person will often have robust ideals and goals. When out of balance, the Yang Water person tends to have a lot of excess types pathologies and is inclined to have an exaggerated view of reality. 

The Yang Water person is more physical than mental and cut out for hard physical work rather than sitting behind a desk. Yang Water types want to experience life physically and love the challenge and adrenaline rush of adventure. In extreme cases, these Kidney Yang types are risk takers and daredevils.

Their nature of doing things in excess makes the Yang Water type person prone to diseases related to excess. In Chinese Medicine, this can manifest as Damp Heat with symptoms of excessive mucous and swellings such as edema, or in a more advanced state Phlegm Heat, which is related to the formation of tumors and pathological growths in the body. Because of this tendency, Yang Water types usually need detoxification to reduce the heavy toxic load they tend to accumulate that shows up in the form of many metabolic disorders including gout, diabetes, hypertension, and benign or malignant swellings, especially in the urogenital organs. 

 

Essential Oils for the Yang Water Type Person

Wood based essential oils including Cedarwood and Sandalwood support detoxification because the Yang Water type tends to eat and drink excessively, and can be a bit abusive with his or her personal habits. Juniper essential oil, though not a wood oil, can also be used to detoxify the kidneys but should be used with caution as it can be too vigorous in action for a person with Kidney weakness.

Cedarwood Essential Oil is used to cool and strengthen the Kidney system and support detoxification of the body, especially in the urogenital system. Damp heat factors tend to settle into the lower body causing problems in the urogenital systems, such as prostate inflammation and swelling for men and bladder, vaginal or ovarian conditions for women. 

  • Through its clearance of toxic by-products, Cedarwood is also useful for bone and joint inflammation in the form of arthritis. According to Chinese Medicine, the Kidney system directly supports the bone structure and joint health.The joints are toxic depositories and act essentially like holding tanks to keep pathogenic factors from affecting other more vital systems including the internal organs. As the health of the kidneys improve therefore so will pathologies related to the joints. 
  • With its potent ability to boost Kidney Qi energy and considering the Kidney system correlates to the adrenal glands and the lower back region, Cedarwood essential oil is useful to reduce lethargy and fatigue, and strengthen a weak, achey back. 
  • Cedarwood is a tonic for the kidney organs themselves and an effective diuretic. These benefits are very helpful in the treatment of hypertension and gout.
  • In addition, as the Kidney system relates to the reproductive system in Chinese Medicine, Cedarwood can tone the hormonal glands to help with menstrual irregularity and pre-menstrual type syndromes involving cramping and mood swings.

Sandalwood Essential Oil is a well known essential oil for its spiritual attributes and in Chinese Medicine we say it helps calm a person’s Shen, or spirit. Symptoms related to a Shen disturbance are anxiety, panic attacks, insomnia and restlessness. 

  • Sandalwood also treats all of these symptoms by cooling heat in the heart for symptoms like anxiety and insomnia, especially when related to a deficiency of Yin fluids in the Kidneys.
  • Sandalwood is especially effective as an antiseptic and diuretic to cleanse the urogenital system and can be helpful in the treatment of cystitis, prostatitis, vaginal infections and even ovarian cysts and hemorrhoids due to the accumulation of damp heat in the pelvic region.

Juniper Berry Essential Oil is an oil to use with caution as it can be toxic for a person with weak kidneys. Juniper oil can however be very useful for a person who has serious arthritic pain due to Wind Damp Cold factors as it has a very warming quality to break up toxicity in the joints. It's also an important oil for Cold in the Blood causing amenorrhea or the type of painful menses that feels better with a warm heating pad placed over the area.

  • More specifically in its application for Yang Water types, Juniper Essential Oil as a diuretic is also useful for diabetes and gout as it acts as a detoxifying agent and helps clear uric acid out of the blood. In general, Juniper is an important essential oil for most circulatory problems including hypertension, varicose veins and edema. 
 Basil Essential Oil is one of the beneficial oils for the Yin Water type.

Basil Essential Oil is one of the beneficial oils for the Yin Water type.

The Yin Water Type Person

The Yin Water person is more aligned with the typical pattern of Kidney weakness in Chinese Medicine as this type of person tends to be timid and fearful.

A Yin Water type will lack the warmth and vigor of Yang energy. They are constitutionally on the delicate side with poor stamina and circulation, and prone to injury with weakness in the bones and joints.

The Yin Water type is much less physical but more intellectually oriented than the Yang Water person and will persevere toward goals with patience. In general, this person is more mental and spiritually oriented than physical and is considered the philosopher of the Five Elements. If this type gets too stuck within, he or she may become a hermit, which is an archetype for the Yin Water type.

Yin Water types enjoy meditation over socialization. These individuals need their adrenals to be stimulated for motivation and to come out of themselves. Active exercise is important to invigorate the Qi in these sedentary individuals. In extreme cases, this type of person can become a reclusive hoarder.

Because the warming Yang energy in a Yin Water type is weak, he or she tends to have a soft voice rather than a robust voice like their Yang Water counterparts.

Yin Water types have a weak metabolism. They tend to feel cold inside and are sensitive to cold in their environment. Their delicate immune system creates low resistance to diseases so the Yin Water person is more prone to get sick easily. 

Because their Yang Qi is not strong the Yin Water type's sexual vigor may also be lacking. If this issue concerns you personally, then becoming more physically active is a good start to help warm your Yang Qi. Martial Arts and, in particular, the restorative practice of Qi Gong is designed for this purpose.

Kidney Yin Water Types tend to be pessimistic and can easily have weight problems due to a sluggish metabolism. With a weakness in water metabolism, this person is also prone to fluid stagnation and issues of edema which can show up under the eyes and in the lower legs, particularly in the knees and ankles. 

Since the lower back and knees relate to the Kidney system in Chinese Medicine, the weak constitution of the Yin Water type person will give him or her a greater tendency to have problems related to these areas, such as soreness and weakness in the lumbar area and knees.

 

Essential Oils for the Yin Water Type Person

The primary essential oils to consider for the Yin Water type person are warming and stimulating oils such as Rosemary, Basil and Fennel.

Rosemary Essential Oil is a very important oils to stimulate the immune system and improve circulation. It's a key oil to open the diaphragm and invigorate the heart circulation specifically. Through these mechanisms the sensitivity to cold and the feeling of cold internally can be reduced or resolved. 

  • Rosemary is also useful for improving problems with digestion and elimination, including bloating and constipation.
  • Rosemary is considered an adrenal stimulant for problems related to chronic fatigue and low metabolism.
  • The Kidney system correlates to the brain in Chinese Medicine, so Rosemary will help stimulate a person mentally to reduce brain fatigue and brain fog.

Basil Essential Oil is a key essential oil to help strengthen a person’s Kidney Yang energy and in this way bring warmth and stimulation to a person’s overall metabolism. 

  • Basil essential oil is also an important oil for a general lack of vitality, weakness in the lumbar region, and low sex drive or impotence. 
  • Basil essential oil is an adrenal stimulant for fatigue and supports a person who may feel a lack of confidence or low self-esteem.

Fennel Essential Oil is a unique essential oil in that is has estrogenic properties to help regulate menstrual problems and treat problems related to menopause.

  • Fennel is also a diuretic and helps decrease an excessive appetite, so it's useful for weight loss. Fennel can also help stimulate a weak appetite, so be mindful that the effect is dosage dependent. The higher the dosage, the more Fennel oil reduces the appetite. However, used excessively Fennel may stimulate Liver Wind which means it can cause nervousness and anxiety.
  • Fennel can also strengthen the Kidney’s Life Gate Fire thereby improving low energy, weakness in the lower lumbar, impotence or low libido, weak willpower and an apathetic disposition which the Yin Water type person is inclined to experience. 

Ideally and for best results, it's important to support an organ system prior to the season to which it corresponds. However, it's important during every season and essentially every day to nurture our Kidney energy to bring balance and optimize its function. The critical issue with the colder weather during Winter is that it becomes especially important to maintain the body's warmth to protect the Kidney Yang Qi. Elderly people have a decline in this energy and that's why they are especially challenged physically at this time of year.

Essential oils are profound sources of plant based biochemicals that resonate directly with the human body's Jing Essence or constitutional energy. When used properly, the six essential oils discussed here can have profound effects to bring balance to the Yin and Yang Water type person and the physical and emotional syndromes he or she often suffer. I suggest you try them for yourself. For complicated health conditions, it is advisable to consult a professional aromatherapist to target your specific needs in a safe and effective manner.

 

Please note: the recommendations in this article are provided as suggestions and guidance and are not meant to cure the illnesses and imbalances described. Please consult your healthcare practitioner or schedule with us to get specific guidelines, formulations and treatments for your specific needs.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Is Your Liver Insulting Your Lungs?

by Salvador Cefalu, M.S., L.Ac.

Autumn is the season that’s related to the Lung energy and the Metal element. According to Chinese Medicine, the Lungs thrive on moisture and since dryness is predominant during Autumn, the Lung energy tends to be most vulnerable during this season.

Issues related to the Metal energy are therefore more likely to occur during this time of year. Metal is associated with the Lungs, Large Intestine, and skin so symptoms may manifest in the form of respiratory and skin infections and inflammatory flare-ups such as allergies, asthma, psoriasis and eczema. Furthermore, since the emotions of the Lungs are sadness and grief, these states may surface at this time as well.

As we all know and have experienced, Autumn is a dry season. We may notice this dryness manifest in our skin and in our sinuses. In Chinese Medicine, the Lungs like adequate moisture though not too moist with dampness or phlegm. If you notice your mouth and lips are drier at this time of year, it’s likely that your Lungs are as well and this dryness will weaken the Lungs’ function and make them predisposed to illness.

Another common complication during Autumn is that the Lungs' vulnerable energy makes them susceptible to “insult” by the Liver. This idea is based on the Five Element Theory of Chinese Medicine. Normally the Metal energy, which is related to the Lungs, controls the Wood energy, which is related to the Liver.  However, if this relationship is imbalanced due to a weakness in the Metal energy, which is common during Autumn, the Wood energy can insult the Metal energy especially if the liver is overheated with toxicity.

If these patterns are occurring within your body or your life, it likely indicates that it’s a good time to do a Liver detoxification. 

FiveElementsCycleBalanceImbalance.jpg

 

Let’s take a look at how these patterns can manifest. 

Generally speaking, we do not suggest doing a Liver cleanse at all times of the year. It’s best to avoid cleansing during the cold Winter months because your body needs to maintain its warmth and not be subjected to the cooling effects of a cleanse. While it’s best to consult a healthcare practitioner before starting any cleanse, generally as long as the weather is relatively temperate in your area and your body is not feeling challenged by cold temperatures or feeling cold internally such as having cold hands and feet, a liver cleanse may be appropriate during the Fall. 

 

How To Identify if Your Liver is Insulting Your Lungs

One of the common signs of toxicity in the liver is tightness or discomfort in the flank or sides of the ribcage (not due to injury), as well as a feeling of oppression in the chest making it difficult to take a deep breath. This is often due to an overly tight diaphragm that’s preventing the lungs from comfortably expanding.

The Liver is considered 'the General' who leads the troops since the Liver controls the smooth flow of Qi throughout the body. If the General is abusive however, his overbearing and insulting actions can compromise the performance of his troops. In the same way, a toxic liver can impair not only the lungs’ functions but also the digestive and elimination systems.

If the liver is not properly detoxifying the body or keeping the energy circulation flowing smoothly, this will lead to inflammation and pain as toxicity will build up in the tissues, especially in the joints.  

In Chinese Medicine, the Liver energy has an ascending quality and through this action it helps bring blood to our eyes to support strong vision and into the brain to support memory retrieval. However, if there is liver congestion due to toxicity its natural ascension of energy may become impaired and lead instead to a horizontal spreading out of energy hence causing tightness along the diaphragm and across the ribcage or flank regions. If more severe, overt pain or cramping can be experienced in the region of the liver itself.

If the Liver energy is spreading sideways pathologically rather than ascending this will also lead to the Liver or Wood energy over-controlling the Earth-digestive energy and causing numerous digestive complaints ranging from GERD to gas and bloating as well as nausea. In fact, according to Chinese Medicine, more serious conditions such as Crohn's, Ulcerative Colitis and Irritable Bowel Syndrome are often rooted in a toxic liver that is insulting the Large Intestine and depending on the condition can involve the Small Intestine as well.

Since the Large Intestine is the other Metal element organ along with the Lungs, it is therefore also predisposed to being insulted by a toxic Liver.

A toxic liver is overheated indicating inflammation, but this may not overtly present in a blood test with elevated liver enzymes. A "hot" liver, however, may show up in your day-to-day health in different ways. For example, if you suffer from allergies or asthma during the Autumn season, it is likely that your Liver is insulting your Lungs and therefore needs a good cleanse.

An overheated liver can push its heat into the Heart system, causing hypertension, and into the head, causing headaches behind the eyes, around the temples, migraines and even temporomandibular joint pain (TMJD). In addition, since the Liver Blood nourishes the tendons and nerves, too much heat in the liver can dry up the blood and cause the development of muscle spasms and cramping or restless legs and neuropathy. All of these conditions are indicators that the liver is overheated and causing irritation of the muscular, vascular and neurological systems.

In these cases, you may benefit from doing a liver detox this season. You can start with a simple 10 day detox or try for a 4 week or more period depending on the severity of your condition. And during this time, it is important to avoid spicy foods such as coffee and alcohol which further create heat and dry up the blood. Of course, smoking is going to create both heat and dryness in the lungs and liver as well.

 

Tips for Detoxifying Your Liver

A powerful way to support liver detoxification is with an amino acid supplement called N-Acetyl-Cysteine (NAC). NAC helps synthesize glutathione which is a major antioxidant of the body that helps reduce the toxic effects of lipid oxidation which can lead to liver damage. Glutathione is a powerful antioxidant stored in the liver to further support detoxification and repair of the liver itself. Numerous studies have shown NAC to improve liver function. Furthermore, taking 600mg twice a day has been shown to reduce mucous in the lungs and improve respiration with patients suffering with Chronic Obstructive Pulmonary Disorder, also known as COPD.

Another important amino acid supplement that supports liver detoxification and intestinal repair is L-Glutamine. Glutamine is now popularly used to repair a "Leaky Gut" due to erosion of the mucous membrane of the small intestine. It's also an important amino acid for the production of brain neurotransmitters, GABA and glutamate. These two neurotransmitters act in a Yin and Yang fashion as GABA helps down-regulate nervous system activity and glutamate helps stimulate the nervous system.

Bupleurum, Milk Thistle and Turmeric are important herbs used to improve glutathione levels as well in the liver and support liver restoration. Bupleurum and Milk Thistle are especially useful when there is heat in the liver. In regards to Turmeric there are three parts of the turmeric plant used in Chinese Medicine. I will mention two of them. The root is called Yu Jin. Yu Jin is cooling, very good for depression and anxiety as well as reducing the chest constraint and flank pains related to Liver Qi stagnation. The rhizome of turmeric is called Jiang Huang. This is the common turmeric herb used in cooking. Jiang Huang is warming and especially useful for joint pain and swelling from wind, dampness and blood stagnation. It also is used when blood stagnation is occurring in the liver and causing pain in the abdomen or flanks as well. Both forms of turmeric are used in anti-inflammatory supplements but have a clear distinction in action.

Your Chinese Medicine practitioner can diagnosis what liver conditions may be present upon examination of the tongue and pulse. In regards to tongue diagnosis, a tongue that shows blue veins along the sides of the tongue would indicate liver blood stagnation and if the tongue sides are especially red, this indicates heat. Please consult with us or your practitioner for a more detailed assessment before beginning any detox regimen.

 Turmeric is commonly used in cooking in many Eastern cultures. It contains compounds that can support restoring healthy glutathione levels and boost the activity of glutathione enzymes.

Turmeric is commonly used in cooking in many Eastern cultures. It contains compounds that can support restoring healthy glutathione levels and boost the activity of glutathione enzymes.

Essential Oils to Reduce a Toxic Liver Insulting the Lungs and Large Intestine

Petigrain is an important oil to relax the chest and deepen inspiration when Liver Qi stagnation has constricted the diaphragm. Petigrain is a leaf oil and in general leafy greens help spread the Liver's Qi when it congests. Liver Qi stagnation will result in an irritable mind and if the Lung Qi gets depressed, depression of the mind can set in too. Petigrain helps resolve both of these patterns and transforms dampness in the process to improve memory as well. Apply diluted over the center of the chest and at the wrists to relax the diaphragm, deepen respiration and soothe the mind.

Peppermint is the signature oil to decongest the liver. Its antispasmodic action is useful for spasms of the colon and cramping of the muscles which may occur with liver toxicity. Taken internally in capsule form, peppermint oil has been shown to improve symptoms from Irritable Bowel Syndrome.

Lavender & Lavandin are all-purpose oils that can diffuse Lung Qi for chest tightness with diaphragmatic stress from liver congestion. These oils can calm an irritable or nervous mind and relax muscle tension due to Liver Qi stagnation. Both of these oils are antiseptic and used for reducing Lung Heat presenting with sinus infections and sore throats.

Lemon essential oil is an antiseptic for Lung heat problems such as sinusitis and sore throat as well. It also reduces Liver Fire with symptoms such as headaches, migraines, abdominal distention and gas. If excess Stomach Fire is occurring, lemon essential oil can reduce acid reflux and burning of the epigastric region. All citrus oils are effective antioxidants and very alkalizing for acidic conditions. Lemon essential oil is also useful for congested lymphatic regions and best when applied in diluted form with a carrier oil over the areas affected. Lemon essential oil is considered a liver decongestant and rejuvenator as well as a blood tonic. Lemon essential oil has been known to help strengthen fingernails which are supported by Liver Blood according to Chinese Medicine. 

Helichrysum (Everlast) is an amazing flower oil that's useful when the lungs have too much heat causing asthma, chronic bronchitis, coughing or allergies. It's especially beneficial to reduce toxins during a liver detoxification. Helichrysum is one of the key essential oils to use if Liver Fire (inflammation) has created Liver Blood Stasis as indicated with the red sides of the tongue along with blue veins which commonly occurs with the overuse of drugs (both pharmaceutical and street drugs).

Rosemary essential oil has a powerful therapeutic action on both the liver and lung systems. Rosemary can help relax the diaphragm to deepen respiration, and stimulates both the liver and gallbladder to support detoxification. Its stimulating action improves circulation, focus and concentration. Rosemary is a very warming oil that is considered a heart tonic so be cautious in its use if there is hypertension.

Roman Chamomile and German Chamomile are both amazing essential oils that can help regenerate a toxic liver and reduce liver inflammation. They are relaxing oils that can also reduce diaphragmatic constriction and discomfort around the ribcage and flanks to improve respiration by relaxing the nervous system. They are very calming oils hence the use of Chamomile tea before bed to help with sleep. When a toxic liver is causing trouble with the GI system in the form of dyspepsia, bloating, IBS, etc, both of these Chamomile essential oils can be rubbed over the affected regions in a diluted form for relief. In general, Roman Chamomile is used for children while German Chamomile is used with adults for anti-inflammatory and detoxification purposes.

 

Conclusion

When the Liver is relaxed and clear of toxins, the mind is calm and Qi can flow smoothly throughout the body. This helps us to also breathe more deeply and increase the strength of the lungs so they are less vulnerable during the Fall season.

These health suggestions are for educational purposes, so please consult your health care provider for personalized support and guidance.

Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, PhD, L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.