You Are Divine and Miracles Happen

By Salvador Cefalu, M.S., L.Ac.

You are divine because you have a potential we attribute to the Divine—the ability of miraculous transformation. 

You have an innate miraculous potential within your body-mind to spontaneously or slowly transmute your current state of health.  

An example of the miraculous potential within each of us can be seen in the phenomenon of disease transmutation in patients with Multiple Personality Disorder (MPD). A person who exhibits multiple personalities can present completely different disease states with each of his or her personalities.  

The variations in illness presentation among the various personalities can even be observed through blood analysis, indicating that the changes occur on a cellular and biochemical level. 

For example, a person who is diabetic when he exhibits the personality of Bob may not have diabetes or any of its symptoms when he’s living through the personality of John. 

How is this possible?

It’s truly a mystery in terms of science, but in terms of the power of the body and mind, it’s more in line with a miracle or more specifically a ‘miraculous transformation.’ 

How Classical Chinese Medicine Understands the Process of Miracles

According to Chinese Medicine, this phenomenon of disease transmutation (i.e. changing from one form to another) in a patient with MPD occurs through the transformation of his Jing, or Essence, that’s facilitated through a shift in his Shen, or consciousness, when he exhibits a different personality. 

Since the Jing corresponds to the Kidneys and the Shen to the Heart, this radical transmutation of disease states is achieved through the power of the Heart-Kidney communication, and this affirms why maintaining a strong Heart-Kidney connection is key to transforming your life.

Your Jing as it’s stored within the Kidneys relates to your body’s deepest constitutional energy, which relates to the level of cellular activity. Therefore, in scientific terms, Jing equates to your DNA and its genetic expression.

The Shen on the other hand is stored in the Heart. Shen is loosely translated as “Spirit” but it is better understood as one’s “conscious state of mind.”

So when there is a shift in your Shen, there will be a shift in your consciousness and through the power of the Heart bringing its Yang (warmth) down into the Kidneys, the Jing can transform into a different state. Not necessarily a healthier state, but a different state. So when a person who has multiple personalities shifts into a different personality, his health or disease status can shift as well.

Miracles occur when your Shen, or state of consciousness, shifts enough to allow for the restoration of health.

This miraculous process is described as the Heart “vaporizing phlegm” to cleanse and clear pathology from the body. This vaporization can happen suddenly or slowly over time as you shift your consciousness into a healthier state and essentially “let go” of the pathological state you were experiencing.

So what seems like a miracle is a natural transformation of Jing that allows a disease state at the cellular level to transmute into a healthy state. 

With this said, you are the conductor of your life, and the more clear you are about how you conduct your life and in particular your life-force—your Jing—the healthier you will become. 


The Metaphors of the Heart-Kidney Relationship

The Kidney is the domain within the body that relates to the Self, so as the Heart Qi moves down into the cold darkness of the Kidney Water, it brings warmth into you so you can feel a deeper sense of self-love.

As the Heart Qi travels down into the Kidneys, also helps shine a light onto your deepest subconscious fears that are held within the Kidneys.

This process of moving the Heart’s energy down into the Kidneys allows you to become conscious of what holds you back in life and to embrace these fears with unconditional love.

In addition, as the Kidney Qi moves up to embrace and activate the Heart, it supports you to open your Heart and express love in your life more freely and to manifest your Heart’s desires and passions.

Perhaps most importantly, the process of activating the Triple Energizer to move your Kidney Essence, or Jing, helps you become conscious of your destiny and supports you to follow the path you were destined to live (read more about this dynamic here).


Triple Energizer Qi Gong Supports Transformation in Your Life

Historically, in the search for the elixir of life, the practice of alchemy developed through the use of toxic herbs that when ingested properly were claimed to induce magical transformations within the body and mind.

Out of this tradition arose the practice of meditation and Qi Gong as a cultivation practice to achieve the same levels of physical and spiritual transformation without the potential of dying from ingesting poisonous substances.

Qi provides the power of transformation and transmutation within the body and mind and this is why Qi Gong is an alchemical exercise in Daoist practices.

Enlightened masters lead austere lives to support their internal transformations through mediation and Qi Gong practices. As you develop your Qi Gong practice it’s necessary to also improve your self-care through diet and lifestyle adjustments that support transforming your health and life.

Since the Heart-Kidney energetic connection is so important in the process of life-transformation, a primary way to maintain a healthy Heart-Kidney communication is through supporting the Triple Energizer system of your body.

The Triple Energizer is a Fire organ that relates to the Heart and facilitates the movement of your Kidney’s Water energy or Jing-Essence.

Triple Energizer Qi Gong is an exercise system designed to strengthen your Heart’s Qi and bring the warmth of the Heart’s Yang into your Kidneys to provide for the transmutation of Qi and Blood into Jing to support slowing the aging process.

In addition, exercise practices like Triple Energizer Qi Gong can help cleanse your Jing-Essence to purify your body, resolve illnesses and prevent disease from developing.


You Are the Master of Your Life

As you begin this self-exploration through practicing Qi Gong, see yourself as a scientist observing and discovering the phenomenon of natural healing through the cultivation of Qi within the laboratory of your own divine body.

Practicing Qi Gong is an evolutionary process with benefits that unfold over months of time and practice slowly restoring your body and expanding your mind. It is through this process of cultivation you can create the miracles in your life to achieve your heart’s desires.

Learn more about Triple Energizer Qi Gong and join Salvador for an upcoming live class at Dharma Studio at A Center for Natural Healing. 

Self-Healing & Self-Discovery through Triple Energizer Qi Gong

By Salvador Cefalu, M.S., L.Ac.

The term Qi Gong basically means “Qi Cultivation” or “Qi Effort”. The practice of Qi Gong is therefore about applying concentrated effort to support your Qi. 

In terms of physiology, Qi is the electro-magnetic energy within the body that provides the power for movement and function on all levels ranging from cellular function to gross mechanical actions.

Every living cell of your body has an electrical charge on its membrane. This is known as the Resting Membrane Potential measured by the voltage between the fluid inside the cell and fluid outside the cell.

The Resting Membrane Potential is a neutral state and information does not actively get transmitted in this state. But as soon as the voltage changes, then the cell can transmit information to trigger different actions throughout the body.

This change in energy potential allows for fluid to pass in and out of cells, so fluid dynamics are to a great extent based on the shifting of cellular membrane voltage.

In terms of Chinese Medicine and Qi Gong, this process is supported by activating Qi through special movements and deep focused breathing. In terms of fluid metabolism and organ function, the Triple Energizer system supports the Lungs, Spleen and Kidneys to work synergistically to support fluid metabolism for the purposes of nourishing and cleansing the body.

Although the Triple Energizer (aka Triple Heater) is considered an organ in Chinese Medicine and has a meridian circulation devoted to it like the other primary organs, it’s considered to be a rather mysterious organ because it has “function but no form.”

Two years ago, however, the form of the Triple Energizer system was likely discovered through state-of-the-art electroscopic analysis of living tissue which allowed for the observance of an entirely new system of fluid movement within the body.

This newly discovered fluid highway flows between tissues of living organism (an interstitial system) and therefore had not been able to be observed prior to the development of special electroscope technology.

Some scientists called this discovery a ‘new organ' while others balked at the reference to this system as an organ because it had no defined shape. In my estimation, this new fluid network is the exciting discovery of the Triple Energizer system that has been long established in Chinese Medicine.

Jing is the Qi of Your Constitution

We are each born with a finite amount of life-force according to this tradition and it is called your Essence or Jing that is stored in your Kidneys.

This Jing is like the oil in an old fashion lamp and as you live your life you use up your body’s oil reserves. It is therefore accurate to say if you live a fast, hard life, you will burn yourself and your life out more quickly.

In Chinese Medicine they take this idea literally believing the Kidney system also holds within it a pilot light, called your Ming Men or Life-Gate Fire.  It’s considered a “gate” because this flame protects your life. So as you burn out the fire of your Ming-Men, your fundamental life-force declines as well.  

Your Kidneys therefore store both the fuel, called your Jing or Essence, and the pilot light, called your Ming-Men Fire, and since Jing relates to your constitution it has a direct resonance with your DNA. With that said, it is clear why Chinese Medicine emphasizes that optimal health and vitality depends on the health of your Kidneys and why the practice of Triple Energizer Qi Gong is concentrated on this achievement.

The Eight Extraordinary Meridians Cleanse Your Constitutional Jing

From a Chinese Medicine perspective, the practice of Triple Energizer Qi Gong is designed to facilitate a healthy flow of Qi in order to regulate and cleanse the Water energy within your body.

Water energy is regulated through the dynamic action of the Triple Heater system and the function of the Lung, Spleen and Kidney organs.

Water energy not only corresponds with the fluid dynamics of the Triple Heater but also to your constitutional Jing-Essence and there is a unique set of energy channels called the Eight Extraordinary Meridians that have direct resonance on this deepest level of your life force. 

These Extraordinary Meridians correspond with your constitutional Jing because they develop in utero during gestation.

The organs that correspond to these Extraordinary Meridians are also referred to as extraordinary. In modern Chinese Medicine we call them the Curious Organs which include the brain, the genito-reproductive systems as well as the bones and blood vessels.

These Eight Extraordinary Meridians are considered both ‘ancestral vessels’ and vessels of ‘latency’. Three of the eight meridians are the original ancestral vessels of your creation and contain your hereditary information. These are called prenatal vessels.

The other five meridians are created after birth and therefore called postnatal vessels and act like reservoirs that contain latent toxic factors that would otherwise damage your vital organs. These latent factors can be chemical in nature from exposure to toxic substances or simply a lifetime of overeating or consuming excessive toxins such as alcohol, drugs and medications.

Latent toxic factors can also be emotional in nature and even acquired through physical trauma.

For example, a car accident can induce a lot of external Yang energy into the body that can overwhelm the system. This excess energy can get trapped and become a latent factor that restricts mobility and causes chronic pain.

Most importantly, working with these Eight Extraordinary Meridians can help you cleanse your body of these latent toxic factors that can damage your constitutional Essence and lead to serious states of disease.

And as you optimize the function of your Eight Extraordinary Meridians which can be achieved through acupuncture and Triple Energizer Qi Gong you can greatly enhance the quality of your health and lead an extra-ordinary life.

The Benefits of Triple Energizer Qi Gong

Triple Energizer Qi Gong helps regulate the Eight Extraordinary Meridians to unburden your body of toxic latent factors that can lead to serious diseases and accelerate your aging process.

Triple Energizer Qi Gong also supports all of your vital systems by regulating the three Energizer centers of the body— the organs of digestion and reproduction in the Lower Energizer, the Heart and Lungs in the Middle Energizer, and the Brain within the Upper Energizer.

In this way, Triple Energizer Qi Gong supports the function of the three Energizer centers of the body, thereby improving the health of your organ and glandular systems to balance and regulate your overall metabolism.

With this said, a diaphragmatic breathing exercise system has been scientifically studied in Japan on obese, post-menopausal, depressed women. This Japanese exercise uses a similar form of combined movement and breathing used in Triple Energizer Qi Gong so in my opinion it helps to improve the function of the Triple Heater system as well.

This Japanese form of diaphragmatic breathing has been found to help with weight loss, fatigue, asthma and depression. Physiological observations included improvement in adrenal gland function and sympathetic tone, as well as increased release of growth hormone and estradiol to support cellular regeneration and mood enhancement.

Qi Gong and diaphragmatic breathing in general have been found to reduce cortisol levels and oxidative stress which accelerate cellular damage and aging, reduce symptoms of GERD (heartburn), lower blood sugar, elevated blood pressure and rapid heart beat which are all physiological effects of stress. And let’s not forget about the release of beta-endorphins which help improve one’s outlook on life.

Another Qi Gong study will excite those on the ketosis diet kick to burn fat and lose weight. This study worked with a group of overweight male and female college students and after one month of Qi Gong practice it was found that their morning urine ketone levels increased indicating improvement in their lipid metabolism.

Other studies have shown reduction in cholesterol and triglycerides levels and the increase in HDL after 3 months of Qi Gong practice. Another report regarding a study of 100 Qi Gong participants showed improvement in platelet aggregation tests which indicate a reduction in blood viscosity and improvement in blood circulation. Furthermore, Qi Gong has been shown to initiate an immediate increase in hemoglobin as well which supports enhanced oxygenation throughout the body.

With all of these positive indicators, it is therefore safe to say that practicing Qi Gong daily provides positive physiological benefits to improve health in both body and mind.

Triple Energizer Qi Gong & Your Life Purpose

Your Jing is stored in your Kidneys and therefore it relates to the Water energy of the body.

As the body’s irrigation system, the Triple Energizer is responsible for moving and disseminating your Water’s Essence which stores your life curriculum.

Smooth circulation of the Triple Heater system allows you to be healthy and live out your life’s purpose.

According to Classical Chinese Medicine, your Jing is programmed during gestation with information about the ‘curriculum’ you are to live out and experience in this lifetime. 

In other words, your ‘curriculum’ according to Taoist philosophy is ‘the path’ you are to follow in this lifetime in order to free yourself from the cycles of reincarnation.

If you bring your curriculum to completion in this lifetime, you’ll be free to create whatever you want with the rest of your life here on earth and thereafter.

However, if you avoid fulfilling the curriculum you’ve come into this life to experience, then according to this ideology, you’ll return to similar circumstances to try again.

This is why it’s important that you don’t allow your Jing to stagnate and keep the Water moving smoothy in your body.  This will not only prevent your body’s fluid system from becoming a stagnant cesspool that leads to disease, but also allows you to fulfill your destiny.

Salvador demonstrates a sample of Triple Energizer Qi Gong.

According to Daoist philosophy, if your Jing is stagnated in this moment, then you likely aren’t living out your Dharma, or purpose, you came into this life to fulfill. 

Activating your Triple Heater system through Triple Energizer Qi Gong will support you in this profound life changing experience. And as you awaken to your higher purpose, Triple Energizer Qi Gong can help you heal your body and mind to support graceful aging.

Click here to register for an upcoming Triple Energizer Qi Gong class at Dharma Studio at A Center for Natural Healing.

You can also learn about this unique practice in the Yin Yoga Integration Teacher Training with Dr. Setareh Moafi starting in September 2019.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

5 Ways Yin Yoga Can Transform Your Health & Life

by Setareh Moafi, Ph.D., L.Ac.

Setareh yin twist.jpg

You may have already heard my story about how practicing Yoga changed my life as a stressed out overachiever at Cal (if you haven't read the story, you can find it here). But you may not know that beginning the practice of Yin Yoga awakened my interest in Chinese Medicine, and led me toward the path that I'm on now.

As I prepare to teach the second (and probably last) live round of my one-of-a-kind Yin Yoga Integration Teacher Training this Fall, I hope to demystify the practice of Yin Yoga so you can better understand how it can transform the way you feel in your body and move through your life—regardless of your practice level or age.

Yin Yoga isn’t the same as gentle Yoga, nor is it necessarily restorative. Rather, Yin Yoga is a deep and sometimes uncomfortable practice.

Understood through the lens of Chinese Medicine, this practice can access the deeper connective tissue of your body to help you release trapped emotions and free you physically to allow for greater freedom of movement.

What is Yin Yoga?

Yin Yoga is a passive practice primarily comprised of seated and supine postures typically held for 3 to 5 minutes. Practicing in this way allows the stretch to go beyond the muscles to the deeper layers of fascia.

Over the years, Yin Yoga has become a practice I come home to when things are difficult, when I’m exhausted and even when I feel great. It’s a comfort for me to sit in the long-held postures, breathe, take in the moment, and let go of the chatter in my mind.

And because your body sits passively to experience the deeper stretch, your mind naturally settles with time, supporting you to let go of the distractions of the day without forcing anything.

Yin Yoga is the passive balance to a daily active, or Yang, lifestyle that’s typical for so many of us.

And since this practice releases the connective tissue and most importantly the illiopsoas (the muscle group in the pelvic region that’s comprised of the illiacus and psoas muscles) where emotional stress and trauma are stored, as your body releases, your mind becomes more free and you can move through your life with far greater ease.

5 Ways Yin Yoga Can Improve Your Health & Life

Butterfly pose in the Yin style.

Here are five important health benefits that can be cultivated through regular Yin Yoga practice:

  1. Reduced Stress, Anxiety and Depression

    In a randomized controlled trial, researchers examined whether participating in a five-week yoga intervention reduces biomarker Adrenomedullin (ADM) and increases psychological health in middle-aged adults who self-report as moderately to highly stressed. ADM is a blood pressure-lowering peptide expressed in cardiovascular tissues including the vascular wall and heart. Plasma levels of ADM are elevated in patients with hypertension, heart failure or arteriosclerosis, as compared with control subjects.

    Compared to the control group, the researchers observed significantly greater pre-post reductions in plasma ADM levels, anxiety, depression, and sleep problems.

    The study concluded that five-week Yin yoga-based interventions appeared to reduce both the physiological and psychological risk factors known to be associated with non communicable diseases such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes.

    The study also suggested incorporating Yin yoga as an easy and low-cost method to limit the negative health effects associated with high stress.[1]

  2. Improved Digestion & Sleep

    The very experience of Yin Yoga is calming and can reduce your stress levels since the poses are held for extended periods, averaging 3-8 minutes each. This calming effect regulates your nervous system and helps to relax your ‘fight or flight’ response.

    Whereas most styles of movement practice emphasize muscular strengthening and stretching, Yin Yoga focuses on stretching the connective tissue that’s more closely associated with the parasympathetic nervous system.

    As a result, you walk away from a Yin Yoga practice feeling calmer, stronger and can often notice improvements in your sleep and digestion—the aspects ruled by your parasympathetic nervous system—right away. (For more on the connection between digestion and sleep, you can read this article ).

    And when you sleep and digest better, you move with greater clarity and focus throughout your life.

  3. Greater Freedom of Movement

    Yin Yoga postures focus primarily on releasing and lengthening the hips, pelvis and lower spine. These areas hold a lot of latency—unresolved physical and emotional trauma that can over time inhibit your range of motion.

    Most books describe the practice of Yin Yoga in relation to the Primary Meridians, which are the main channels that are addressed and treated in Traditional Chinese Medicine. However, from the point of view of Classical Chinese Medicine, movement practice would be insufficient to access or treat the Primary Meridians.

    The classics of Chinese Medicine describe complement channels, which include the Sinew, Luo, Divergent and Eight Extraordinary Channels. Of these, the Sinew Channels control the movement of the Wei, or defensive Qi, and our movement.

    The sinews conduct Wei Qi and are the first to respond to exogenous pathogenic factors, or EPFs, that enter the body from the external environment. As these pathogenic factors internalize, they inhibit movement and therefore the Sinew Channels must be addressed in order to liberate your movement.

    Emotions can also be addressed through the Sinew Channels but the primary benefit of freeing the Sinew Channels is to develop freedom of movement and therefore greater flexibility in both the body and mind.

    So the emphasis in learning about the Sinew Channels in relationship to Yin Yoga practice is to be able to free these channels so you can find greater freedom of movement in all aspects of your life.

  4. Stronger Bones

    Distraction (often called traction) is one of the focuses in Yin Yoga and is the application of a long-held stress that tends to pull bones apart. A study published in Isfahan, Iran found that distraction stimulates both the growth of bones and their associated ligaments.[2]

  5. Greater Mental Clarity & Focus

    Practicing Yin Yoga can be challenging because the poses are held for minutes, releasing layers of tension and latent emotions that are held deep within the body’s fascia.

    The primary tool that helps ease the challenge is breath awareness, which anchors you into the present moment.

    Through breath awareness, you’re guided to ‘play your edge’, or to move to a point that challenges you physically while still taking deep, conscious breaths.

    Consistent practice in this way builds mental focus and clarity and will help you move through each day with both a stronger body and calmer mind.

If you’re interested in delving more deeply into this practice, you can apply to participate in my one-of-a-kind Yin Yoga Integration Teacher Training or attend any of my live retreats.

References
1. Daiva Daukantaitė, Una Tellhed, Rachel E. Maddux, Thomas Svensson, and Olle Melander. Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial. PLoS One. 2018; 13(7): e0200518. Published online 2018 Jul 18. doi: 10.1371/journal.pone.0200518

2. Subodh Shankar Natu, Iqbal Ali, Sarwar Alam, Kolli Yada Giri, Anshita Agarwal, and Vrishali Ajit Kulkarni. The biology of distraction osteogenesis for correction of mandibular and craniomaxillofacial defects: A review. Dent Res J (Isfahan). 2014 Jan-Feb; 11(1): 16–26.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com.

Yoga to Strengthen Your Lungs

by Setareh Moafi, Ph.D., L.Ac.

The theme for the Fall season and the associated Metal element is cultivating the ability to let go. This is supported by the organ systems of the Metal element, most prominently through the Lungs.

When I shared the 3 keys aspects according to Chinese Medicine that support you to let go, I mentioned that one of the keys to letting go is to strengthen the Lungs through cultivation practices.

Which is why I’m sharing this Yoga practice video you can do right from the comfort of your home.

It takes less than 15 minutes and is a great way to start (or end) your day. 

Below you’ll also find a short warmup sequence to open the shoulders and lungs. You can do these practices independently, or sequence them back-to-back.

And because the focus is on boosting the Lung Qi, you'll get some extra immune and energy support as you move more deeply into the Fall season.

With best wishes for you and your health,

signature.gif

Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

Restore Movement to Restore Your Health

by Salvador Cefalu, M.S., L.Ac.

In Chinese Medicine, one of the fundamental ways to optimize the health of the body begins through restoring and normalizing the movement of energy within the body. 

This article will outline key zones of the body where energy flow can become bound up and why releasing these restricted areas is essential to normalizing body function in order to optimize health.

 

The Yin & Yang of Movement

As the basis of Chinese Medicine, the concepts of Yin and Yang are depicted as the dark and light divisions of a Tai Ji circle. 

Yin and Yang are two parts of the whole. Yin is the solid part relating to form and Yang is the non-solid part relating to function. Together, Yin and Yang create the material world of form and function. 

Philosophically, there is no separation of Yin and Yang in the living world as there is always Yang within Yin and Yin within Yang as can be seen in the tiniest atomic particle (Yin) which contains a tremendous amount of energy and power (Yang).

In this view, our body’s structure (the form) is seen as Yin, while the body’s function is Yang.

yin-and-yang.png

Qi, often translated as energy, is an aspect of Yang, and relates to function and movement. When there is proper Qi flow in the body, there is a normalization of movement within the body including the normal flow of Yin circulation which includes all the fluid substances.

Internal fluid circulations include such things as the vascular system and the movement of blood throughout the body, the secretion of glandular and organ fluids to support the many aspects of organ function and metabolism, and the distribution of lymphatic fluids to support healthy immune function and proper detoxification. 

These Yin fluid circulations occur because of the movement of the organ energies in relation to the Five elements.

 

Understanding Movement through the Five Element Energetic Vectors

In Chinese philosophy, the universe is a macrocosmic system made of elemental energies described as the Five Elements. Each of the Five Elements relate to a pair of organ systems and the movement of each of these elemental energies support its respective organs' ability to function.

When in balance these elemental energies all move within the body in a concerted manner to create harmonious function between the organ systems.  Ensuring that these energies move according to their nature is fundamental to keeping the body and mind healthy. 

The following Five Elemental energies support Qi flow throughout the body:

The Wood Element is related to the Liver and the Gallbladder organs. The Wood element energetically supports the ascension of energy, like a tree shooting up into the sky. In this way, the Liver organ supports sending blood into the head for nourishment and healthy function of the brain. The Gallbladder system is important to release the pressure and stagnation out of the brain, in other words, to detoxify the brain. 

The Fire Element is related to the Heart. Fire energy spreads upward and outward, similar to how a fire spreads in nature.  This Fire energy supports the spreading of circulation throughout the body, especially into the four limbs to bring warmth. If a person has cold hands and feet, this indicates that the Fire energy needs more support. On the other hand, when the Fire energy is too hot, the Heart and Mind will be overstimulated leading to a state of being anxious and mentally "scattered".

The Earth Element governs gathering and consolidating energy into the center of the body. In this way, Earth energy supports the Spleen and Stomach for proper digestion and elimination. Through the consolidation of energy into the center, energy then spirals upward and downward to support the transformation process attributed to these two organs. Specifically, the Spleen ascends energy extrapolated from food into the heart for the final production of blood (according to Chinese Medicine) and ascends fluids into the lungs and into the head so there is proper moisture for all the sensory organs (eyes, ears, nose and mouth) to function optimally. The Stomach on the other hand, descends the energy so the digested food can transport smoothly through the intestines on its way to being eliminated. 

The Metal Element governs the Lungs and Large Intestine to descend energy through the body. 

Essentially, the downward movement of Lung Qi (energy) supports peristalsis of the Large Intestine for bowel movements, and descends energy through the Bladder for urination. The Lungs also descend energy to support the release of blood during menstruation. The downward movement of energy, in general, is facilitated through deep respiration, hence the benefit of belly breathing for "getting out of our head" and reducing the over-ascension of energy in times of stress.

The Water Element relates to the Kidneys which is about the state of inertia, or stillness. Through the process of being still, we can recuperate our energy so we can then move outwardly into the world. When the Kidney energy is weak, the lumbar region often tightens up and restricts our ability to move. This is an innate response by the body in its effort to consolidate energy back into its core. Lumbar pain and stiffness, if not due to injury, is therefore seen as a symptom of weakness in the Water energy of the body.  An injury to the lumbar region will create weakness in the Kidney Water energy as well, especially when it is a chronic condition. 

 

The Four Rings

There are four circumferential regions in the body where excessive muscular tension and pressure develops thus inhibiting movement and the circulation of the Five Element vectors of Qi described above.

All of the organ and glandular systems reside within four cavities of the body divided by these four regions: the head, the thoracic, the abdominal and the pelvic cavities. 

An important part of evaluating a person’s physical functionality is through assessing the tightness around the four rings of tension that separate these regions anatomically. 

Each of these muscular rings of tension have the following anatomical associations:

  1. The occipital, temporal-mandibular joint and hyoid bone

  2. The clavicular region made up of the scalene muscles, sternocleidomastoid muscles and the trapezius muscles

  3. The diaphragmatic region created by the diaphragm muscle

  4. The pelvic region created by the muscular tension around the waist associated with the psoas, para-vertebral, quadratus lumborum and abdominal muscles.

Acupuncture treatment as well as practices like Yoga and Qi Gong can help release tension and restriction in the body's four rings.

Acupuncture treatment as well as practices like Yoga and Qi Gong can help release tension and restriction in the body's four rings.

When these regions hold abnormal tension, the increased pressure will impede movement in the related external structures as well as the organs that lie within these areas as well. This is how normal body function begins to decline both externally and internally.

It's essential to have freedom of movement in all four rings as chronic tension patterns can stay trapped in the body indefinitely until they are released.

A number of physical therapies as well as Yoga and Qi Gong exercises are especially effective to release these four rings. One of the primary therapies is Acupuncture.

The purpose of Acupuncture is to normalize Qi flow throughout the body both internally and externally. In this process of normalizing Qi flow, function and movement are restored.

As a result, Acupuncture also reduces and can resolve pain patterns, but this effect is often overlooked by the medical establishment. 

In fact, a common misunderstanding by Western medical science is that Acupuncture only temporarily numbs pain by blocking pain signals to the brain. In reality, Acupuncture restores function to allow the body to move more freely without pain. 

In the process of restoring functionality, the overall health of the body is restored as well. 

 

Conclusion

Abnormal or lack of movement within the body not only decreases function but it also impedes the normal detoxification processes imperative for health and vitality.

Freedom of movement is therefore necessary to restore healthy function throughout the body.

Healthy movement is induced and supported by manual therapies such as Acupuncture, physical therapy and bodywork, and can also be restored through gentle exercises such as Yoga and Qi Gong practices.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.