6 Dietary Tips to Support Your Winter Health

by Setareh Moafi, Ph.D., L.Ac.

The Winter Solstice occurs when one of the Earth's poles has its maximum tilt away from the Sun, and is the longest night and shortest day of the year. In 2018, the Solstice occurs at 2:23pm PT on December 21st.

During all seasonal changes, it’s important to make lifestyle adjustments to adapt to the new season and optimize your health.

Winter corresponds with the Water element and the Kidneys. (Learn more about this here)

*Below are six foods that will help strengthen your Kidney energy to ensure a healthy Winter season.

Seafood relates to the Water element and is in general important to strengthen the Kidneys.

Seafood relates to the Water element and is in general important to strengthen the Kidneys.

  1. Eat some pork. According to Chinese Medicine, the Kidneys house your essence, known as Jing, and relate to the gonads, your brain and your bones. Since every cell in your body requires fat for membrane integrity, a fatty meat like pork provides the best support for the Kidneys.

    From a Chinese medical point of view, pork can also help strengthen the sinews and bones, decrease Wind spasms to alleviate neurological issues, and help treat muscle weakness and conditions such as fibromyalgia.

  2. Have eggs for breakfast a few times a week. Considered a complete protein, eggs are another important wintertime food that support the Kidneys particularly in relation to the body’s essence, or Jing.

  3. Sprinkle some seeds on your food. Seeds, including sesame, flax, chia, sunflower, and pumpkin, are important Kidney tonifying foods that also help build Jing.

  4. Eat more fish and seafood. Seafood in general is related to the Water element. Therefore, seafood tonifies the Kidneys. Crustaceans including lobster, shrimp and crab are said to be more warming, or Yang, so it’s best to avoid them if a lot of inflammation is present. Mollusks including mussels, clams, oysters, and scallops on the other hand, are considered more Yin nourishing.

    Also, fatty fish are generally high in omega-3 oils, which studies have shown to be beneficial for neurological function and brain protection. For instance, a number of studies have shown that higher intakes of omega-3 oils significantly reduce the incidence of Alzheimer’s disease as well as vascular dementia.

    The bulk of these omegas are made up of of eicosapentaenoic acid (EPA) and docosahexaeonic acid (DHA). Docosahexaenoic acid (DHA) is found in the meat of coldwater fish, including mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, and seal blubber. DHA can be converted into EPA in the body.

    Studies have shown that DHA supplementation not only improves memory in cases of Alzheimer’s disease but can improve age-related memory loss as well.

    Since the brain is an extension of the Kidneys according to Chinese Medicine, both DHA and EPA are crucial for the health of this system.

    Seaweed and freshwater algaes such as phytoplankton are the only plant sources of DHA and EPA, though in a low concentration except as a supplement, so these are especially important foods for vegetarians.

  5. Cook with oils high in monounsaturated fats. Olive oil and avocado oil are especially beneficial to support healthy brain function and therefore the Kidney system. Just remember that olive oil has a low smoke point (about 200 degrees), after which it can become toxic, while avocado oil has a high smoke of about 500 degrees. Monounsaturated fats in general can help reduce “bad” LDL cholesterol while increasing “good” HDL cholesterol.

    Since inflammation is a sign of internal heat, it’s best to avoid polyunsaturated oils as these types of oils get rancid easily and therefore can become toxic in a body with excessive heat and inflammation.

  6. Add some spice to your meals. Spices such as cinnamon, pepper, cardamom, coriander, anise, and cloves are all warming for the Kidney Yang and particularly useful for someone who tends to have a cold body and fatigue.

Spices help warm the body during the cold Winter months and are especially important in the case of adrenal and Kidney Yang deficiency with cold body and fatigue.

Spices help warm the body during the cold Winter months and are especially important in the case of adrenal and Kidney Yang deficiency with cold body and fatigue.

Consolidating the energy of the Kidneys during wintertime is essential to rejuvenate and prepare yourself for the more active Yang seasons of Spring and Summer that follow.

In addition to your diet, it’s essential to get plenty of rest and sleep more during the Winter months. The shorter days and longer nights naturally encourage this and as long as you honor the seasonal changes and your body’s needs, you’ll enjoy impeccable health into the new year.

*Please note: the information provided in this article is meant for general health maintenance and not meant to be advice to treat disease or be appropriate for everyone. In general, diet must be tailored to the individual. If you want personalized recommendations, you can schedule a nutritional consultation and also ask about food allergy testing through our clinic.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com



The Greatest Form of Love

by Setareh Moafi, Ph.D., L.Ac.

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Throughout the month of February and especially on Valentine's Day, we're inundated with symbols and products that we've been conditioned to believe represent love -- hearts, flowers, candy, photos of lovers, and fancy dinner dates. Everything that represents Valentine's Day makes us acutely aware of the need to share love with the ones who matter most.

Interestingly, the middle of Winter during which Valentine's Day takes place is actually the optimal time to cultivate the most important kind of love; the love for oneself.

Winter is associated with the Kidneys and the Water element. Water is about contemplation, quietude and self-cultivation, all of which are necessary to build our primary energy, known as Jing, which is stored in the Kidneys. Preservation of our Jing through proper self-care and diet, as well as practices of self-cultivation such as Qi Gong, Yoga and Meditation helps slow down the aging process and prevent a plethora of illnesses and chronic degenerative diseases.

Water is the element that balances Fire according to the Five Element system of Chinese Medicine, and Fire is associated with the Heart. The Kidney's Water cools the Heart's Fire but if the Kidney energy is drained or insufficient, Heart Fire will blaze, resulting in symptoms such as anxiety and insomnia. 

In Chinese Medicine, the Heart not only circulates the blood, but it also houses the spirit, known as the Shen. A nourished, settled Heart manifests as a calm spirit and mind.

When there is sufficient Kidney energy, the Heart is calm and we can sleep more restfully and feel clear and easy with our thoughts and perception of the world.

Sufficient Kidney Qi anchors the Heart Qi and helps us cultivate a feeling of self-love. As this form of love abounds, it easily flows into others. 

That's why, like nearly everything else, it's so important to first cultivate love for oneself to then be able to authentically share it with others.

Being in love is the reconnection with the whole of who you really are.
— Abraham Hicks

Practices such as Meditation and self-reflection amplify self-love and therefore nourish the Heart.

Heart energy drives our passion and creativity. By cultivating self-love, we're able to generously share love and compassion with others.

Self-love connects us to the highest form of love from our Source and when we're connected in this way, the love that we're able to share with others is limitless.

Fennel Essential Oil is a powerful natural element that can support you to cultivate self-love. While it's commonly used to promote digestion and appetite, Fennel oil also strengthens and warms the Kidneys and improves the communication between the Heart and Kidneys. In this way, Fennel can help you feel a sense of comfort and greater connection with yourself. Fennel can be used in a blend as prescribed by a healthcare practitioner and used topically along the Kidney meridian.

This Valentine's Day, take some time to reflect and be with yourself to nourish your Kidneys and settle your Heart. Remember that you have everything you need to feel loved and that your true love lies within.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga.