Passion & Creativity: Balancing the Fire in Your Life

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

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Fire is the most immediate, the most in-the-moment of the Five Elements. It represents our potential; the total expression and integration of our being.

Fire is the element that relates most closely to love, passion, creativity, and compassion.

Represented mainly by the Heart, Fire is the only element that encompasses four organs. The other three are the Pericardium, also know as the "Heart Protector," the Triple Burner, which energetically controls the upper, middle, and lower portions of the body, and the Small Intestine. 

Known as the Emperor, the Heart is the main organ within the Fire element. It is responsible for circulating blood throughout the body and thus nourishing all of the internal organs. As such, the Heart is the organ that allows oxygen to flow to the muscles and organs, and allows us to feel warmth, empathy, and compassion.

The Heart holds the Spirit, which in Chinese Medicine is called the Shen and represents the outward expression of the individual energy.  The Shen emanates our sense of compassion, which gives us a sense of our individual self as well as our union with others. Through the Heart we therefore connect to the external world with empathy.

Fire energy guides us with the powers of expression, compassion, intimacy, spontaneity and excitement. It is thus the energy that represents love, an experience that is purely felt. Unlike its opposing element, Water, which has to do with perspective on the past and future and is understood materially through thought, Fire is all about the present moment, and can only be understood in the here and now through feeling.

Since Fire is associated with the Summer, this is the season during which it is most prone to imbalance. Understanding the Fire type personalities guides us toward cultivating harmony with this element in our lives year round.

 

*Fire Type Personalities  

Fire type people live in the moment and use both personal magnetism and their gift of expression to draw people close to them. When in balance, Fire types are jovial, affectionate and optimistic. They are people-oriented, and their charm makes it easy for people to feel close to them and get involved in their exhilarating and often dramatic world. 

Fire types are passionate, creative, personable and sharply intuitive. They can be very spontaneous and make decisions quickly, though they may just as quickly change their minds. 

Like the element in nature, Fire type personalities are warm so it's no wonder why it's so easy for people to feel close and connected to them. And just like fire, these personalities can burn out and burn you in the process if you get too close when they're out of balance.

Once out of balance, Fire types can be overly emotional, anxious, and self-destructive. They are often volatile and restless by nature and tend to develop anxiety and heart problems. They also tend to develop addictions to alcohol and coffee. 

In general, the Fire type personality has a very sharp intellect, incredible memory and will work tirelessly until he is burned out. His restlessness makes it difficult for him to meditate and take time to be still. 

Water is the opposite element to Fire and is also what balances the Fire element. Water relates to wisdom and thus below the emotional flares of Fire lies an unparalleled wisdom; a knowing that comes from a finely tuned intuition.

The Fire element's correlation with the Heart means that Fire type personalities live from and through their hearts, allowing their feelings to guide their decisions and lives. 

Since the Heart system in Chinese Medicine is most closely related to the Shen or Spirit of a person, the Fire type tends to be a very animated individual. 

The Five Element personalities have Yin and Yang variations with the Yang type being more expressive and outward in its expression and the Yin type being more introverted.

If a person is a Yang Fire type, he or she tends to have an extremely unpredictable personality and be the most manic-depressive of all elemental types. One moment the life of the party filled with joy and excitement, and the next moment in deep despair, all the while dragging everyone around them up and down with their extreme nature. 

The Yang Fire person is artistic, passionate and has a magnetic, perhaps even hypnotic quality. Yang Fire types are enthusiastic individuals when pursuing their passions and often prefer to work for a cause they deeply feel they want to support. 

Yang Fire types tend to be easily addicted to coffee and alcohol, prone to heart issues such as palpitations, tachycardia and high blood pressure, as well as angina, heart attacks, insomnia, manic-depression and anxiety.

Yang Fire types are also prone to Intestinal problems such as Irritable Bowel and Crohn’s disease as they tend to have hyperactive nervous systems resulting in overactive and inflamed bowels. 

The Yin Fire type person is a much different individual than the Yang Fire type. The Yin Fire type person tends to be introverted unlike the expressive extrovert Yang Fire personality. The Yin Fire personality can develop as a result of childhood trauma that causes her to feel defeated and develop a negative and pessimistic outlook on life. However, even with that disposition, she can be very committed to striving toward life aspirations even if it requires years of patience. 

Physically, the Yin Fire type tends to have a weak heart and slow blood circulation. In Chinese Medicine, the Heart relates to mental and emotional vitality. As such, the Yin Fire person tends to have a restless mind and emotional fragility, and this unsettled state of mind tends for her to develop insomnia and anxiety. Yin Fire types can be prone to get endocarditis and mitral valve prolapse, reflecting the Fire in their blood. They may also develop aneurysms and arteriosclerosis as a result of their tendency to internalize emotions.

 

Essential oils are an excellent tool with which to rebalance the Five Elements.

Essential oils are an excellent tool with which to rebalance the Five Elements.

Essential Oils to Balance Fire Types

The Yang Fire type person needs to cool her blood to calm her Heart in order to resolve the associated problems related to this element. Essential oils that are often used for this purpose are Lemon Verbena, Sweet Marjoram, Neroli, Valerian, and of course Lavender.

For Yin Fire types who tend to have poor circulation and weakness of heart function, essential oils that strengthen heart circulation and relax the diaphragm to improve deep breathing are Sandalwood and Frankincense. Both of these oils are cooling and also useful for anxiety, insomnia and invigorating blood circulation throughout the entire body. Warming oils are important for poor circulation leading to internal coldness and cold extremities. Essential oils such as Cinnamon, Ginger, Fennel, Basil, Black Pepper and Rosemary are some of the most useful oils for these purposes. It is best to dilute these warming oils in a carrier oil if applying to the body because their spicy nature can be irritating to the skin. 

Sage is a very nourishing essential oil for what is called Yin Deficiency with empty fire. This pattern translates as a hormonal weakness that creates the common symptoms of menopausal hot flashes, anxiety, insomnia and night sweating. Sage is an estrogenic oil and contains a chemical called thujone which can be toxic so it requires caution in its use and best with professional guidance. Sage is however a very important and unique oil with two contrasting actions as it is very nourishing to the hormonal system while supporting detoxification of phlegm stasis in the body. A safer alternative is Clary Sage which is also yin nourishing and cooling to treat menopausal symptoms of dryness and overheating.

Essential oils offer a very potent option to help with Fire imbalances that negatively impact the body, mind and emotions. In combination with your effort to practice "living in the moment" whether it's through meditation, Yoga, Qi Gong or just practicing mindfulness, the support of essential oils can truly help you live from your Heart to enjoy the passion, creativity and joy that the Fire element brings to all aspects of your life!

 

*We all encompass certain aspects of these 5 element personalities in each of our personalities. Thus, it's important to recognize what element is out of balance to harmonize your health. You can do this by learning about how to rebalance the 5 Elements on your own and with the care and guidance of a licensed practitioner who is familiar with this system.

Disclaimer: the suggestions provided here are not meant to cure any of the ailments listed. It is strongly recommended that essential oil blends be tailored to each individual's needs by a licensed practitioner who is well trained in the use of essential oils, and that long-term use be under the guidance of such a practitioner. You can schedule a consultation with one of our practitioners if you'd like to learn more. 


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

Cultivating Self-Love and Overcoming Addictions: A Five Element Perspective

by Salvador Cefalu, M.S., L.Ac.

There are five basic elements categorized in Chinese Medicine: Wood, Fire, Earth, Metal and Water. Each element has its own characteristic features and goes through a generation cycle through which it transforms into another element.

Five Elements

The Five Elements begin with Wood because Wood represents growth and new beginnings. The season of Wood is Spring as new growth begins to sprout forth.

The active energy provided by Wood creates Fire and Fire is about maturity and relates to the season of Summer, the hottest time of the year. 

Fire creates ash as it burns and this ash creates the next element, Earth. Earth is about harvest and corresponds to a period known as Late Summer. Earth also corresponds to a 16 day transitional period that occurs during each seasonal transition. 

The minerals found in the earth are metallic, so the Earth element creates the element of Metal. Metal is about decline, corresponding to the season of Autumn, a time when nature transitions toward a state of dormancy. 

As Fall enters full dormancy, we enter the Winter season, which relates to the element of Water. Water relates to going within, introversion and introspection. Winter is the gestational period that supports the consolidation of energy back into our Kidneys for physical rejuvenation and inner transformation. Through this process, we can blossom forth a resurgence of new growth energy that ensues in the springtime as the 5 Element cycle starts again.

The Summer's Fire Energy can set Addictions Blazing --

 Since we are in the season of Summer, the element of Fire is in its full effect potentially overheating our body, especially our blood.  Hot blood creates an over-stimulated emotional state. If we add hot natured food to our diet such as coffee, alcohol and hot spices such as garlic, rosemary, basil, ginger, peppers and onions, the internal fire can really get out of control during this season causing inflammation, high blood pressure, skin rashes and emotional disorders such as anxiety, irritability and outbursts of rage. 

If we don't make an effort to keep the body cool and calm, patterns of ADDICTION can become more of a problem during this time of year too as the Heart Fire starts to blaze and a person will crave substances such as sugar, medications, alcohol, cigarettes and drugs such as marijuana to numb out.  

One of the very interesting aspects about the Heart is that it is the organ related to us having emotional control in our lives. If we are stuck in patterns of addiction, then our Heart Fire is overwhelming the function of our Earth. The Earth relates to the Spleen and the Mind so one's mental control becomes overwhelmed by their emotions if the Heart Blood gets too hot. The Earth/Spleen energy also relates to the Pancreas so we can see as the emotions get over aroused with Heart Fire, a person will crave sweets and damp-inducing comfort foods to numb out and placate one's restless emotions. Even fruit, which is very high in sugar and prevalent during the Summer when eaten in excess will create a lot of dampness which further compromises a person's mental capacity to control their heart's emotional fire. In addition, as dampness accumulates in the body, it creates a sluggish circulation of Qi energy and a person will reach out for stimulants to get their energy moving which can perpetuate the state of internal heat that is driving  the emotional imbalance and the addictive behavior.  Internal dampness relates to the popular topic of CANDIDA which underlies many health problems from the head to the toes.

Managing the internal fire driven by addictions is a very important issue underlying all Chronic Degenerative Disorders --

Whether the addiction is substance related or other such as an addiction to work, exercise or masturbation, these habits induce a smoldering of internal heat that grows and grows deep in the body. This is a dangerous condition that we call "Latent Heat or Latent Fire"  that becomes suppressed so a person may not be aware of it because they are not symptomatic. However, over time as this suppressed heat that is trapped in the body slowly burns out the body's resources to stay repressed, various symptoms of disease will start to manifest. These diseases are all related to inflammation from this latent heat escaping anywhere in the body and is the underlying cause of chronic diseases such as arthritis, heart disease, diabetes, auto-immune disorders and cancer. 

Breaking the Addiction cycle is about CHOICE --

The more severe the addiction, the more involved a person's treatment may need to be. However, it's ultimately about choice. We've all seen people with longterm addictions to cigarettes who stopped smoking on a dime when they made up their mind to do so for whatever reason. Chinese Medicine is a powerful ally to support a person to clear the fire in the blood in order to reduce the restless emotions and the addictive cravings. Cultivating a daily routine of calming practices such as taking nature walks and doing Qi Gong, Tai Chi, Yoga and Meditation are very important especially during the summer season to help calm the emotions so one can regain mental control of their lives and break the addiction cycle.

From a dietary perspective, eat more of a vegetarian diet during the hot summer months and follow a diet that is cooling and alkalizing for the body. And always remember, those morning protein smoothies that include everything but the kitchen sink, well, they induce a lot of dampness and heat in the body so try to simplify your morning smoothie and have a nice green vegetable based juice instead to alkalize your body.

Green juices have a bitter, cooling nature that effectively drain and clear out the heat in the blood, calm the heart and mind and help you to once again gain mental control over your emotions. 

Calming the Heart supports cultivating Self-Love --

As the blood becomes more alkaline, the Heart energy calms down and this allows the Kidney Jing, also called Essence, to be conserved. Conserving one's Kidney Essence relates to cultivating Self-Love because the Kidney energy relates to one's relationship with oneself.  

Essentially, through the process of calming the Heart, a person becomes more Spiritually oriented as one's desires of the heart begin to settle down and become less important in one's life. This process of detaching from one's desires allows one's sense of Self-Love to grow and expand.

If you find yourself this summer getting a bit overwhelmed, frazzled and feeling "out of control", remember, you have a choice to be calm, to cultivate detachment and embrace yourself with more love as you sit back and sip your tall glass of green vegetable juice. 

Start your day this way and you'll really enjoy your summer with a happy calm heart!


Salvador Cefalu, L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, CA, a wellness clinic that specializes in Classical Chinese Medicine & Japanese Meridian Therapy, a rare non-insertion form of Acupuncture. More information at www.acenterfornaturalhealing.com