Stone Medicine to Settle Your Heart During the Autumn Transition

by Salvador Cefalu, M.S., L.Ac. & Setareh Moafi, Ph.D, L.Ac.

Just as the sun seems to flare and brighten as it sets during the transition into evening, the Fire energy within the body can also flare as we transition from the hot energy of Summer into the cooler season of Fall.

Since Fire energy is the energy of the Heart, which is the seat of the mind and our emotions, it’s important to pay attention to your heart, your mental health and your emotional well being during this particular seasonal transition.

As we move away from Summer, the Heart and its related systems can become overactive and create a number of physical, mental and emotional symptoms, which may include chest pain, palpitations, tachycardia or arrhythmia, and even heart attacks.

Since the Fire energy is the mother of Earth energy, if Fire energy is flaring and disrupting your body, then digestive symptoms can become more acute as well. Problems such as gastritis, GERD, IBS (Irritable Bowel Syndrome) are all inflammatory related conditions that can be resulting from excessive Fire energy disrupting your ability to digest and eliminate properly. Excessive Fire may therefore drive a stress response that disrupts your autonomic nervous system and thus your gastrointestinal function.

Flaring up of Fire energy during this period of seasonal transition can also disrupt your mental state, causing acute nervousness, anxiety, insomnia and emotional disturbances including phobias.

Fire Archetypes are in general more prone to these types of physical, mental and emotional imbalances at this time. Fire types are generally excitable individuals who love attention and thrive on connecting with people. They have an open heart, and are both expressive and entertaining. Fire types are intimate, compassionate and spontaneous, with a strong curiosity for all that life has to offer.

Fire energy is all about the present moment, so Fire types can only be understood in the here and now through feeling.

Fire type people live in the moment and use both personal magnetism and their gift of expression to draw people close to them. When in balance, Fire types are jovial, affectionate and optimistic. Their charm makes it easy for people to feel close to them, and get involved in their exhilarating and often dramatic world.  However, when a Fire type becomes imbalanced they can easily burn those who are close to them, often leaving a trail of exhausted, wounded people in their wake.

The Fire element is also about control. The ability to have a good sense of control in one’s life is healthy. However, when Fire energy is overbearing in one’s life one tends to be over-controlling with others or simply has no control in his or her own life and this can lead to addictive behavior. This type of Fire energy needs to be regulated in order for the person to live a life that is calm and peaceful.

Generally, the excessive Fire personality tends to be addicted to the excitement, passion and drama that this fire generates in his or her life and it’s not until they get burned by this fire that they will look for help and be open to changing their firey ways.

Amethyst  is a cooling, calming quartz crystal that helps reduce Heart Fire. Its high lithium content helps relax the mind and nerves.

Amethyst is a cooling, calming quartz crystal that helps reduce Heart Fire. Its high lithium content helps relax the mind and nerves.

Stones To Temper Your Fire Energy

The therapeutic use of specific stones can be very useful to help calm the heart of an overly Fire type person. 

One way to select stones is according to the associated Five Element colors — pink, red and purple.

Purple is associated with the Fire-Water relationship (red with black) or Heart-Kidney connection. When there is too much heat in the Heart it is very important to support the Water of the Kidneys to cool and ground the excessive Fire in the heart system. Purple stones with their resonance to both the Heart and Kidneys can generally be important to use in this case.

Some purple/lavender, red and pink stones to balance the Fire element are:  

  • Amethyst is a cooling, calming quartz crystal that helps reduce Heart Fire. Its high lithium content helps relax the mind and nerves. I've seen Amethyst (placed on the head) used in combination with Labradorite (held in the hand) quickly reduce a migraine headache.

  • Charoite is a purple stone that helps open the communication between the Heart and Kidneys and is an important stone for someone who is trying to find his or her purpose in life. Charoite is a very anchoring stone that treats dizziness, vertigo, tinnitus and high blood pressure. Charoite can also be used to calm a hyper nervous system to help with ADHD and support deeper sleep.

  • Lavender Jade is an important stone to wear as jewelry to help you discover spiritually your current lesson in life. It’s also a stone to support deeper and more unconditional self-love.

  • Pink or Lavender Kunzite is a powerful stone to relax the nervous system and is a key stone to hold and place over the center of the chest when too much heat in the Heart is causing anxiety. Amethyst with Kunzite is a powerful combination for nervousness and anxiety.

  • Lepidolite is a lovely lavender stone that’s one of my personal favorites. When I first held Lepidolite it quickly released a stiff neck I’d woken up with that day. This experience was profound and affirmed for me the power of stone medicine. Lepidolite releases tension in layers, so if your condition is chronic give it time to slowly melt your body armor away. This is also a good stone to do Gua Sha scraping massage to break up tight muscular knots. Lepidolite is known to clear heat that’s irritating the nerves so it’s quite calming to the nervous system.

  • Rhodochrosite is a pink and white stone which holds a special place in my heart as it introduced me to the power of stone medicine. I once had a family member hold rhodochrosite while having anxiety and insomnia following heart surgery. Within an hour of resting with this stone in his hand his anxiety was greatly reduced. He used this stone for a few more days to help reduce his insomnia as well.

  • Rhodonite is a pink to red stone with black inclusions. This color combination indicates that it supports the Heart (pink/red) and Kidney (black) communication. The black inclusions are traces of manganese which helps cleanse the heart. Rhodonite is energetically warming and a good stone to strengthen a weak heart, with general fatigue and symptoms such as panting after climbing stairs. It’s an important stone for an over or under active immune systems so it’s good to help clear acute allergic reactions such as frequent colds, asthma, hives and autoimmune diseases. Rhodonite is also good for digestive weakness with food sensitivities and conditions like IBS (Irritable Bowel Syndrome) and it’s an important stone for general anxiety disorders and conditions related to emotional trauma and phobias.

  • Sugilite is a dark purple stone so it has a powerful Heart-Kidney resonance. Sugilite helps purify the body and can be used to drain excessive energy from the Heart. It can bring Yang Qi up to the head to help clear the brain and bring excessive energy trapped in the head back down into the Kidneys to help with rejuvenation of this system. Through this anchoring effect, Sugilite can clear Wind-Phlegm out of the brain and help with a number of neurological problems including learning disorders. Sugilite resonates with the Curious Organs: the Brain, the Blood Vessels, the Spine, the Marrow and the Uterus (Genitalia). It therefore cleanses and fortifies the body at the deepest levels. Sugilite has traces of lithium, manganese and aluminum to clear internal heat to help relax the nervous system and calm an overactive mind.

  • Rubellite (Red or Pink Tourmaline) is one of the most important stones in stone medicine to connect the Heart and Kidneys. Because Rubellite can draw out old emotional wounds it is especially used in stone medicine to help clear childhood trauma. Through this Heart-Kidney connection Rubellite has both a calming and strengthening action on the body. The way this works is that Rubellite has the ability to drain emotionally trapped energy in the chest or Heart center back into the lower burner which is the domain of the Kidneys. Through this action it both cools the Heart from excess heat generated by emotional stress and trauma and as it recycles this energy back into the Kidneys it can warm up and energize the Life Gate Fire (also called Ming Men) energy of the Lower Burner. As the Lower Burner energy center gets revitalized, it serves to strengthen a person’s Willpower to overcome their emotional wounds.

How to Use Stones Therapeutically

Cleanse Stones Before Use

The easiest way is to soak them in carbonated water overnight. In addition, it’s important to drip water over your stones for at least 30 minutes to discharge negative energy at the end of each day you use them. You can place them in a water fountain as well to allow water to flow over them.

Placing stones in the sun or on a bed of hematite is another way to cleanse and recharge stones. Be cautious with opals and moonstone however as the sun can damage these stones. Placing stones on a bed of sea salt for a couple of hours can also draw out negativity but again avoid using salt with opals and moonstone since these stones have a high water content and the salt will dry them up.

Basic Stone Therapy Technique

The simplest approach to incorporate into your healing regimens involves holding stones for 15-20 minutes three or four times each day to induce vibrational healing.

For men, hold the primary stone in the left hand and in the right hand use an enhancer stone which would be some type of quartz crystal. For matters of the heart such as anxiety and nervousness, consider purple Amethyst quartz. For the digestive system or patterns of excessive worry or OCD, consider yellow Citrine quartz, and for the Liver to reduce patterns of excessive anger or irritability, use blue or green quartz. For the Kidney system (including anything related to the genitourinary and reproductive systems) or emotions of fear and phobias, use Smoky quartz.

Women would hold the primary stone in their right hand and the enhancing quartz crystal in their left hand. And remember, hold the stones for 15-20 minutes, three to four times each day.

Keep in mind more acute conditions will respond more quickly than chronic conditions which may take days, weeks or months of regular use to notice the benefits.


Salvador Cefalu, L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Setareh Moafi, L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

5 Teas to Grow in Your Garden This Summer

by Setareh Moafi, Ph.D., L.Ac.

Each season has its gifts and the greatest gift of Summer is that the longer, warmer days encourage us to be more active, social and to spend more time outdoors.

But like anything, this Fire energy that keeps us active must be balanced in order to prevent it from becoming pathological (learn more about Fire energy here and here). 

Since summertime is inherently warmer, it's important to harmonize this heat with more cooling foods and drinks. 

*These 5 non-caffeinated teas will not only help you stay cool and hydrated during the hot Summer days, but they're also packed with extraordinary benefits to support your health year round.

Each one can easily be grown in a small pot right in your garden or balcony then dried or steeped fresh in hot water to make a delicious cooling tea.

 

1. Peppermint 

Peppermint is one of the most popular herbs used to make tea.

Peppermint is one of the most popular herbs used to make tea.

Also known as Mentha piperita, Peppermint is one of the most popular and rapidly growing herbs in the world.

The menthol in Peppermint creates both a cooling flavor and effect to help with fever and inflammation.

Peppermint helps reduce inflammation and improves digestion. It's one of the most common oils and teas used to treat gastrointestinal issues including bloating, cramping, constipation, and Irritable Bowel Syndrome (IBS). 

Peppermint tea is also antispasmodic, so it helps to treat vomiting and nausea as well as respiratory conditions that may be present during a cold or flu.

In Chinese Medicine, Peppermint is one of the most important herbs to regulate Liver Qi which can manifest as agitation, irritability and PMS. It's also commonly used to clear Wind Heat with symptoms that include headache, fever, nasal congestion, dry cough, as well as sore eyes and throat.

Besides alleviating symptoms, Peppermint tea protects against bacteria and can boost immune function. Its menthol flavor helps remove bad breath and its antibacterial properties kill the germs that can lead to halitosis.

 

2. Lemon Balm

Lemon Balm grows abundantly in my mother's backyard.

Lemon Balm grows abundantly in my mother's backyard.

Lemon Balm, or Melissa officinalis,  is both antibacterial and anti-inflammatory. In addition to its antioxidant benefits, Lemon Balm can reduce chronic inflammation, help protect against disease and relieve pain. 

Studies have shown that both Lemon Balm essential oil and extract can support the treatment of diabetes by reducing blood sugar levels and reducing oxidative stress related to diabetes.

Lemon Balm is my favorite herbal tea for anxiety and insomnia.

Lemon Balm can help relax the nervous system, supporting improved mood and better sleep. You'll notice how light your heart feels after drinking a cup of Lemon Balm tea.

From a Chinese medical point of view, Lemon Balm clears Liver and Heart Fire, both of which can cause the emotions to flare up. By clearing this Fire, Lemon Balm calms the spirit, known as the shen. Lemon Balm essential oil can help relax and open the chest as well as descend Stomach Qi to alleviate vomiting, belching, morning sickness, vomiting, and food stasis.

Lemon Balm essential oil (also known as Melissa) is also helpful for reducing PMS symptoms and for treating the herpes virus when used topically during an outbreak and to increase time between outbreaks.

Like many of the other teas on this list, Lemon Balm is beneficial as a digestive aid.

We love to grow Lemon Verbena in our backyard. The gorgeous leaves can be dried or steeped freshly into hot water to make a soothing herbal tea.

We love to grow Lemon Verbena in our backyard. The gorgeous leaves can be dried or steeped freshly into hot water to make a soothing herbal tea.

3. Lemon Verbena

Lemon Verbena is one of my favorite plants that grows right in our backyard.

Scientifically known as Aloysia citrodora, Lemon Verbena is a perennial shrub that has a strong lemony scent when touched. The leaves can be dried then steeped to support metabolic processes.

Packed with antioxidants, this tea can help reduce inflammation and anxiety through its effects in hormonal balancing. It's also been shown to reduce oxidative stress levels leading to stronger immune function.

Lemon Verbena is a great digestive aid that also clears phlegm and dampness, helping to reduce bacteria as well as congestion.

 

4. Lemon Peel

Lemon Peel, or lemon zest, can be steeped in hot water to make a cooling tea. It contains a full spectrum of vitamins and minerals, including Vitamin C, Vitamin A and potassium, and is more nutrient dense than lemon fruit and juice.

Lemon Peel also contains high amounts of fiber so it can help prevent and treat constipation.

Lemon Peel makes an easy and healthy homemade tea that's packed with vitamins, minerals and fiber.

Lemon Peel makes an easy and healthy homemade tea that's packed with vitamins, minerals and fiber.

This tea cools the Liver which can help alleviate irritability, anger and even allergies.

With its high content of calcium, lemon peel supports healthy teeth, hair and nails. Its antimicrobial properties ward off a host of bacteria.

 

5. Chamomile

Chamomile, also known as Martricaria Chamomilla, is an annual plant with white flowers that's commonly used in traditional medicine for anxiety, insomnia and digestive disorders including heartburn, nausea and vomiting.

Chamomile is rich in antioxidants, is anti-inflammatory and is also cooling for the Liver.

Steaming Chamomile extract and breathing in the steam can be effective to treat common cold symptoms.

A recent extensive study published in Molecular Medicine Reports describes the use of Chamomile in traditional medicine with regard to evaluating its curative and preventive properties. The study explains that the flowers of Chamomile contain 1–2% volatile oils that possess anti-inflammatory properties.

The authors also discuss the anticancer properties of Chamomile, noting that preclinical models of skin, prostate, breast and ovarian cancer have shown promising growth inhibitory effects.

Chamomile is cooling and can have a calming effect on both the nervous system and gastrointestinal system. Studies in preclinical models suggest that Chamomile inhibits Helicobacter pylori, the bacteria that can contribute to stomach ulcers. Chamomile is believed to be helpful in reducing smooth muscle spasms associated with various gastrointestinal inflammatory disorders.**

From a Chinese medical point of view, Chamomile is especially effective to regulate Liver Qi for symptoms such as headaches, anger outbursts, intercostal distention, muscle cramps and spasms, dysmenorrhea, and PMS. It also helps clear Liver Fire that can be caused by excessive emotions, especially Liver Fire that invades the Spleen and Stomach causing epigastric burning and reflux that's aggravated by stress, and even ulcers.

Chamomile's sedative effect helps calm anxiety and hyperactivity, and makes it a great sleep aid.

The efficacy of Chamomile is amplified as an essential oil though these benefits can be experienced to an extent by drinking the tea.

Chamomile is a flower that can be dried and steeped in hot water to make a cooling, calming tea.

Chamomile is a flower that can be dried and steeped in hot water to make a cooling, calming tea.


*Please note: this article is for educational purposes only. Please consult your healthcare practitioner to determine what foods and drinks are suitable for your condition. 

** Srivastava, J., Shankar, E. and Gupta, S. Chamomile: A Herbal Medicine fo the Past with Bright Future. Molecular Medicine Report. 2010 Nov 1; 3(6): 895-901.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

6 Tips to Have Your Healthiest Summer Yet

by Setareh Moafi, Ph.D., L.Ac. and Salvador Cefalu, M.S., L.Ac.

Each season is inherently associated with an element that grows stronger during its season. One of the most important ways to maintain your health throughout the year is to understand the various associations and learn how to balance these energies from season to season.

The Fire energy grows strong as we transition into Summer. 

Fire is associated with creativity, inspiration, connection, and gives us the ability to be present in our lives. When out of balance, Fire energy leads to inflammation, fatigue, burnout and aging (learn more here).

Sunflowers.jpg

6 Tips to Help You Stay Cool and Balanced Throughout the Season

1) Stay hydrated: a good general tip is to drink 1/2 of your weight in ounces of water, i.e. if you weigh 150 pounds, try to drink 75 ounces of water per day.

2) Eat cooling foods such as celery, watermelon and cucumbers and cooling teas such as peppermint, chamomile, lemon verbena, and green tea that are especially therapeutic on days when the weather is warmer. 

3) Avoid eating too much fruit. Summer fruits are hydrating and make wonderful Summer treats. Just be sure to eat them - like anything - in moderation. Too much sweet fruit can create dampness and lead to more heat and inflammation in the body. Dampness and phlegm negatively impacts the digestive system and leads to fatigue and weight gain. Keep a healthy balance of cooked and raw foods in your diet and stay lighter with your meals in the warmer months. 

4) Exercise early in the day: Do high activity exercise first thing in the morning when the weather is cooler. You can do more gentle exercises in the evening. Cooling practices such as Qi Gong and Yin Yoga are excellent ways to calm the mind and counter the heat of the season.

5) Spend more time outdoors, but don't forget your internal cultivation. Mangano Calcite, our Summer balancing stone (see below), can provide support.

6) Play more: have fun, open your Heart, and allow the playful energy of this warm season to weave through all aspects of your life!

 

Summer Balancing Stone: Mangano Calcite

Mangano Calcite is an excellent stone to cool and calm the heart and mind.

Mangano Calcite is an excellent stone to cool and calm the heart and mind.

In general, calcites provide a fast acting cooling effect on the body, so they can be used for acute cases of excessive heat, or Fire.

Mangano Calcite calms a nervous heart and temperamental mind. 

This stone clears heat that can cause agitation and high blood pressure, allowing for greater clarity and focus. 

The pink color of Mangano Calcite comes from the mineral manganese which influences balanced function in the brain and the entire nervous system, especially in regards to inducing a relaxation effect on the motor nerves that control muscle function. 

Signs for using a manganese stone such as Mangano Calcite include an acute period of impatience, anger, quarrel, anxiety, heart palpitations and general nervousness.

Mangano Calcite is an important stone to strengthen Heart Qi and move Heart Blood to treat cardiac insufficiency and shortness of breath.

Among the calcites, Mangano Calcite is the most appropriate for intentional work. It can be taped in the depression under the ball of the foot at Kidney 1 or at the tailbone to ground your energy during Qi Gong practice. 

Even when used topically on acupuncture points or simply held in the hand or on the center of the chest, the vibration of Mangano Calcite is quite potent to quickly induce relaxation and calmness in the body and mind.

You can experiment with the power of Mangano Calcite if you ever experience an acute bout of anxiety or anger. It's likely you'll notice it help quickly cool your temper and calm your mind.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

Is Fire Accelerating Your Aging? A Look at How Heat is Impacting Your Body and Mind

by Salvador Cefalu, M.S., L.Ac.

With Summer upon us, the energy of the Fire element is quickly heating up.

Fire energy relates to the Heart and cardiovascular system so it's important to know how to protect these systems from excessive Fire. Excessive Fire energy causes inflammation and when chronic or lingering for a long time, can particularly damage areas in which it occurs.

Fire is created not only from the sun's radiation but also via electromagnetic radiation from electronic equipment which most of us are exposed to daily in the form of Wifi signals, electrical power lines throughout our homes, cell phones and a host of other sources. The Fire energy of radiation in any form leads to oxidative stress which creates degeneration on the cellular level.

To be clear, oxidation is a natural part of physiological function. Problems occur when oxidative stress is too great for the body to manage leading to the accelerated breakdown of cellular structures on all levels and thus premature aging.

 

Fire Energy and Pathology

In Chinese Medicine, the primary organ of Fire energy is the Heart which relates to the mind and our desires. 

In today's modern society, mental and visual overstimulation tend to create excess Fire energy in the Heart, which can be at the root of many cases of nervousness and ADHD (Attention Deficit Hyperactivity Disorder). With today's common problem of screen addiction, it's not surprising to see more and more children or young adults on medication to manage their ADHD or anxiety.

In addition, since the element of Fire relates to one's desires and passions in life and the emotion of joy, if we are overly driven by these attributes, we may find ourselves with a Heart Fire based emotional problem.

Essentially, any situation that overstimulates the mind or emotions - be it a trauma or too many responsibilities in one's life - may create too much Fire in the Heart and potentially lead to the emotional problems of nervousness, anxiety and in extreme cases mania. These are all indications of Fire out of balance in the body.

Sometimes the Fire energy gets burned out or it can be smothered by an excess of dampness in the body leading to a state called Phlegm Misting the Heart.

In these cases, the person will exhibit a state of indifference and apathy towards life. The weaker the Fire energy in one's life, the more one will tend to be cold, withdrawn and introverted.

On the flip side, the strong Fire type personality is very outgoing and if the Fire energy becomes excessive, it can lead to hyperactivity and even overbearing or obnoxious behavior. This is why some people who have too much Heart Fire can become intense and obnoxious upon drinking too much alcohol or spicy stimulants like coffee.

Stress in general produces Fire in the body and comes in many forms be it physical, emotional or mental. Thus, Fire energy is ubiquitous and a natural part of life. 

What's important for graceful aging is to learn how to manage this powerful energy in your life in order to support a healthy body and mind, and to cultivate feelings of contentment and peace.

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Living Excessively Causes Fire to Flare Up

The body's structure is Yin, which represents substance in the form of skin, flesh, fluids and blood. Yang on the other hand represents function and movement.

Youthfulness is a state of abundant Yin which provides insulation to protect the body from Fire, which is very Yang.

However, as we age, Yin declines and the body becomes more vulnerable to the Fire energy. This appears as drying up of tissues causing wrinkles and other symptoms of dryness.

Any form of inflammation indicates that Yin needs to be supported and Yang Fire needs to be cooled.  

Since function and movement are Yang, one way to prevent excess Fire from building up is to avoid excessive activity, especially during the warmer Summer months.

Young people can better handle activity during the hot weather but as we get older it's important not to overheat ourselves, especially during the warmer parts of the day. It is especially important as we age to not dehydrate ourselves with excessive sweating as well.

Keep in mind, if you are drinking what seems to be sufficient amounts of water but still feel overheated or experiencing signs of dehydration such as a headache or dizziness, try adding some sea salt to your water as the minerals in the sea salt will help you rehydrate quickly.

Another common excess that creates too much Fire is overeating.

Overeating creates oxidative stress on the body especially the overconsumption of 'hot natured' foods like lamb and beef or beverages such as coffee and alcohol.  With this said, Chinese Medicine recommends the decrease consumption of these types of foods during the summer months. Furthermore, sugar creates acid in the body which generates heat. The summer is replete with fresh fruit as it's a way nature provides for hydration during hot weather. Keep in mind, however, that when over consumed, these concentrated sweet foods create damp heat in the body which essentially is a toxic fungal terrain.

Excess Fire burns out your Qi, leading to fatigue.

Oxidative stress damages the mitochondria within the cells. Mitochondria are the cell's powerhouse structures that create energy in the form of ATP (Adenosine Triphosphate). As free radicals break down these cellular components, the body's energy production declines.

In Chinese Medicine, we say "heat destroys the Qi" and when we are not producing adequate Qi the body doesn't have sufficient energy to function optimally. Some common signs of Qi Deficiency are lethargy, low immunity, hyper-sensitivity to Wind and Cold, low libido and a weakened digestive system.

 

*Nutritional Supplements Can Help Manage Excessive Fire and Increase Your Energy

Modern nutritional science is making rapid breakthroughs in understanding how to protect and rebuild mitochondria to enhance cellular energy. A number of amino acids have been found for this purpose. 

As suggested previously, when there's too much Yang Fire, we need to support the body with cooling Yin substances. Amino acids, the building blocks of proteins, are considered Yin substances because they build structure. Many amino acids have also been found to have profound effects in reducing the damage of excessive free-radical activity (Yang Fire).

Considered the mother of all antioxidants, glutathione (GSH) is a peptide made of three amino acids. It is so important that cellular levels of GSH are considered a biomarker of longevity. The problem is that glutathione is not effectively absorbed directly through the digestive tract.  However, since it is manufactured in the body, it can be supported with certain food substances, especially those in the cruciferous vegetable family due to their sulfur amino acid content.

N-Acetyl-L-Cysteine (NAC) is a precursor to GSH and has interestingly been found to help reduce neurocognitive problems such as bio-polar disorder, Obsessive Compulsive Disorder (OCD), addictions and even schizophrenia.

Alpha-Lipoic Acid is one of the important antioxidants that's been found to increase GSH levels and to be neuroprotective. Alpha-Lipoic Acid has been used successfully to help prevent neurotoxicity induced by chemotherapy which can lead to symptoms such as peripheral neuropathy, possibly by preventing mitochondrial destruction. 

CoQ10, or in its reduced form Ubiquinol, is especially useful in protecting the cardiovascular system from the Fire of oxidative stress, as well as enhancing mitochondrial function to boost Qi (energy) throughout the body, specifically for the heart muscle. 

Acetyl-L-Carnitine is a compound formed from the amino acid L-Carnitine. Acetyl-L-Carnitine has been found to cross the blood-brain barrier and protect the brain's neurons against oxidative stress. It also supports mitochondrial function systemically and specifically beneficial for strengthening brain function in terms of memory recall. For this reason, Acetyl-L-Carnitine is one of the important supplements being used to support individuals with Alzheimer's.

Astaxanthin is another wonder antioxidant in terms of supporting healthy aging as it has been found to reduce oxidation of the cardiovascular system including the prevention of LDL from oxidizing which leads to atherosclerosis. Astaxanthin also protects mitochondria from free-radical damage which is likely the reason it is known to increase energy and stamina.

Astaxanthin provides important cosmetic benefits as well. Known for its carotenoid content that create the pink pigmentation in flamingos and salmon, Astaxanthin has been found to support skin health through multiple mechanisms. Astaxanthin has potent anti-inflammatory effects through its suppression of inflammatory cytokines which are created in response to the sun's UV radiation. It also directly benefits skin health by supporting the skin's moisture barrier to reduce skin dehydration and by increasing collagen production.

In fact, Astaxanthin has been found to reduce wrinkles, improve skin elasticity and skin texture as well.

PQQ (pyrroloquinoline quinone). PQQ is one of my favorite new daily supplements as it can activate genes that promote the formation of new mitochondria for increased cellular energy production. Recent studies have shown that 20 mg per day of PQQ has demonstrated the beneficial effects of increased blood flow in the brain and enhanced cognitive function. Trials showed increased mental function after 3 months of daily supplementation with PQQ with increased blood flow to the right prefrontal cortex of the brain involved in higher level cognitive functions.

PQQ also helps reduce neurotoxicity likely through enhancing blood flow, and protects neurons from damage due to excess sugar in the blood which has been attributed to the creation of the tau proteins and amyloid brain plaques associated with dementia and Alzheimer's.

Vinpocetine is the last antioxidant I want to discuss because of its neurological and vascular protection for the brain and heart. This powerful supplement is popular in Europe and has been found to improve cognitive function as well as short and long term memory by supporting the production of ATP, improving cerebral blood flow and glucose uptake in the brain. Vinpocetine also enhances the neurotransmitters dopamine, serotonin and noradrenaline to stabilize mood, decrease depression and increase the sense of pleasure in ones life.

With these benefits we can ascertain that Vinpocetine is best for cases of depression and mental lethargy when Heart Fire needs to be sparked.

 

Taming Your Fire to Support Graceful Longevity

The last point I want to discuss is about how modern society is based on cultivating too much Fire in our life.

As I mentioned earlier, screen addiction is a big problem for most individuals young and old. The more staring we do at our devices, be it the phone, TV or computer screen, the more the Heart gets over-stimulated.

Furthermore, the more active we live, the more Fire energy builds up in the body. Waking up some days it certainly seems we are part of the human race and this race just never seems to end. That's Fire energy and it is very damaging to our health on all levels.

It's true as it's been said that we should try to return to being a human being rather than a human doing.

I like to look at the idea of longevity in terms of quality over quantity. With that said, ask yourself, "Do I feel a sense of contentment with my life?" This is an important question to ponder. You may have a bucket list that seems endless with things you want to do and experience. However, it may be time in your life to try and cultivate less Fire by moving toward calmness and peacefulness to cool down your inner Fire. Perhaps rather than focusing on checking off all those things you want to experience in life, take time each day to be in gratitude for your life as it is.

A simple exercise you can practice is to write down a list of all things in your life for which you're grateful. Doing this will help you be more present in the moment and thus nourish your Yin, helping you cultivate both inner peace and graceful longevity.

*The information in this article is presented for educational purposes only so please ask your healthcare practitioner for guidance in what supplementation may be best for your specific needs.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Passion & Creativity: Balancing the Fire in Your Life

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

fire ring.jpg

Fire is the most immediate, the most in-the-moment of the Five Elements. It represents our potential; the total expression and integration of our being.

Fire is the element that relates most closely to love, passion, creativity, and compassion.

Represented mainly by the Heart, Fire is the only element that encompasses four organs. The other three are the Pericardium, also know as the "Heart Protector," the Triple Burner, which energetically controls the upper, middle, and lower portions of the body, and the Small Intestine. 

Known as the Emperor, the Heart is the main organ within the Fire element. It is responsible for circulating blood throughout the body and thus nourishing all of the internal organs. As such, the Heart is the organ that allows oxygen to flow to the muscles and organs, and allows us to feel warmth, empathy, and compassion.

The Heart holds the Spirit, which in Chinese Medicine is called the Shen and represents the outward expression of the individual energy.  The Shen emanates our sense of compassion, which gives us a sense of our individual self as well as our union with others. Through the Heart we therefore connect to the external world with empathy.

Fire energy guides us with the powers of expression, compassion, intimacy, spontaneity and excitement. It is thus the energy that represents love, an experience that is purely felt. Unlike its opposing element, Water, which has to do with perspective on the past and future and is understood materially through thought, Fire is all about the present moment, and can only be understood in the here and now through feeling.

Since Fire is associated with the Summer, this is the season during which it is most prone to imbalance. Understanding the Fire type personalities guides us toward cultivating harmony with this element in our lives year round.

 

*Fire Type Personalities  

Fire type people live in the moment and use both personal magnetism and their gift of expression to draw people close to them. When in balance, Fire types are jovial, affectionate and optimistic. They are people-oriented, and their charm makes it easy for people to feel close to them and get involved in their exhilarating and often dramatic world. 

Fire types are passionate, creative, personable and sharply intuitive. They can be very spontaneous and make decisions quickly, though they may just as quickly change their minds. 

Like the element in nature, Fire type personalities are warm so it's no wonder why it's so easy for people to feel close and connected to them. And just like fire, these personalities can burn out and burn you in the process if you get too close when they're out of balance.

Once out of balance, Fire types can be overly emotional, anxious, and self-destructive. They are often volatile and restless by nature and tend to develop anxiety and heart problems. They also tend to develop addictions to alcohol and coffee. 

In general, the Fire type personality has a very sharp intellect, incredible memory and will work tirelessly until he is burned out. His restlessness makes it difficult for him to meditate and take time to be still. 

Water is the opposite element to Fire and is also what balances the Fire element. Water relates to wisdom and thus below the emotional flares of Fire lies an unparalleled wisdom; a knowing that comes from a finely tuned intuition.

The Fire element's correlation with the Heart means that Fire type personalities live from and through their hearts, allowing their feelings to guide their decisions and lives. 

Since the Heart system in Chinese Medicine is most closely related to the Shen or Spirit of a person, the Fire type tends to be a very animated individual. 

The Five Element personalities have Yin and Yang variations with the Yang type being more expressive and outward in its expression and the Yin type being more introverted.

If a person is a Yang Fire type, he or she tends to have an extremely unpredictable personality and be the most manic-depressive of all elemental types. One moment the life of the party filled with joy and excitement, and the next moment in deep despair, all the while dragging everyone around them up and down with their extreme nature. 

The Yang Fire person is artistic, passionate and has a magnetic, perhaps even hypnotic quality. Yang Fire types are enthusiastic individuals when pursuing their passions and often prefer to work for a cause they deeply feel they want to support. 

Yang Fire types tend to be easily addicted to coffee and alcohol, prone to heart issues such as palpitations, tachycardia and high blood pressure, as well as angina, heart attacks, insomnia, manic-depression and anxiety.

Yang Fire types are also prone to Intestinal problems such as Irritable Bowel and Crohn’s disease as they tend to have hyperactive nervous systems resulting in overactive and inflamed bowels. 

The Yin Fire type person is a much different individual than the Yang Fire type. The Yin Fire type person tends to be introverted unlike the expressive extrovert Yang Fire personality. The Yin Fire personality can develop as a result of childhood trauma that causes her to feel defeated and develop a negative and pessimistic outlook on life. However, even with that disposition, she can be very committed to striving toward life aspirations even if it requires years of patience. 

Physically, the Yin Fire type tends to have a weak heart and slow blood circulation. In Chinese Medicine, the Heart relates to mental and emotional vitality. As such, the Yin Fire person tends to have a restless mind and emotional fragility, and this unsettled state of mind tends for her to develop insomnia and anxiety. Yin Fire types can be prone to get endocarditis and mitral valve prolapse, reflecting the Fire in their blood. They may also develop aneurysms and arteriosclerosis as a result of their tendency to internalize emotions.

Essential oils are an excellent tool with which to rebalance the Five Elements.

Essential oils are an excellent tool with which to rebalance the Five Elements.

Essential Oils to Balance Fire Types

The Yang Fire type person needs to cool her blood to calm her Heart in order to resolve the associated problems related to this element. Essential oils that are often used for this purpose are Lemon Verbena, Sweet Marjoram, Neroli, Valerian, and of course Lavender.

For Yin Fire types who tend to have poor circulation and weakness of heart function, essential oils that strengthen heart circulation and relax the diaphragm to improve deep breathing are Sandalwood and Frankincense. Both of these oils are cooling and also useful for anxiety, insomnia and invigorating blood circulation throughout the entire body. Warming oils are important for poor circulation leading to internal coldness and cold extremities. Essential oils such as Cinnamon, Ginger, Fennel, Basil, Black Pepper and Rosemary are some of the most useful oils for these purposes. It is best to dilute these warming oils in a carrier oil if applying to the body because their spicy nature can be irritating to the skin. 

Sage is a very nourishing essential oil for what is called Yin Deficiency with empty fire. This pattern translates as a hormonal weakness that creates the common symptoms of menopausal hot flashes, anxiety, insomnia and night sweating. Sage is an estrogenic oil and contains a chemical called thujone which can be toxic so it requires caution in its use and best with professional guidance. Sage is however a very important and unique oil with two contrasting actions as it is very nourishing to the hormonal system while supporting detoxification of phlegm stasis in the body. A safer alternative is Clary Sage which is also yin nourishing and cooling to treat menopausal symptoms of dryness and overheating.

Essential oils offer a very potent option to help with Fire imbalances that negatively impact the body, mind and emotions. In combination with your effort to practice "living in the moment" whether it's through meditation, Yoga, Qi Gong or just practicing mindfulness, the support of essential oils can truly help you live from your Heart to enjoy the passion, creativity and joy that the Fire element brings to all aspects of your life!

 

*We all encompass certain aspects of these 5 element personalities in each of our personalities. Thus, it's important to recognize what element is out of balance to harmonize your health. You can do this by learning about how to rebalance the 5 Elements on your own and with the care and guidance of a licensed practitioner who is familiar with this system.

Disclaimer: the suggestions provided here are not meant to cure any of the ailments listed. It is strongly recommended that essential oil blends be tailored to each individual's needs by a licensed practitioner who is well trained in the use of essential oils, and that long-term use be under the guidance of such a practitioner. You can schedule a consultation with one of our practitioners if you'd like to learn more. 


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

Feeling The Heat? The Impact of Chronic Inflammation on your Heart Health

By Salvador Cefalu, M.S., L.Ac.

Cardiovascular diseases in the form of heart attacks and strokes are two of the top five leading causes of death in the U.S. Assessing how these conditions can be rooted in inflammation is therefore critical. In this article we will examine how any form of chronic inflammation is a stress on the heart and can potentially lead to cardiovascular disease.

In Chinese Medicine, the pathology of Heat is a primary factor of disease in the same way that inflammation is associated with many health problems according to Western medicine.

Pathological heat can be clearly identified because of either an acute infection or inflammation or chronic inflammation in the form of common problems such as allergies, diabetes, arthritis, autoimmune disorders, gastritis, and intestinal issues including Irritable Bowel Syndrome (IBS) or colitis. Furthermore, chronic infections such as Lyme disease, Hepatitis, Epstein Barr and mycoplasma can all involve pathological heat according to Chinese Medicine. 

Inflammatory heat can go unnoticed for months and years brewing slowly in the body like fermentation in a barrel. Heat can combine with Dampness (called Damp Heat) and lurk in latency for a long time before it rears a host of symptoms and pathology.

According to Chinese Medicine, Dampness is a fungal terrain and the root of many chronic health problems that today we associate with inflammation. Damp Heat is commonly created by a diet of processed foods, high in carbohydrates and toxic chemicals. Sugar in any form can induce inflammation as it feeds yeast to support a damp terrain and creates heat through its acidic nature.

Sugar is the perfect Damp Heat toxic bomb for the body. This point is well established medically with the way sugar feeds cancer cells so efficiently.

A Damp Heat fungal terrain can also be attributed to the use of antibiotics, oral corticosteroids and estrogen based drugs such as hormone replacement and birth control pills. It seems practical to say the incredible increase in pharmaceutical drug consumption is a huge factor for creating the toxic Damp Heat environment within the body that Chinese Medicine associates with the creation of chronic degenerative disease, including cardiovascular disorders. (If you'd like to learn more about Dampness and Heat pathologies according to Chinese Medicine, you can read my article here.)

 

It's Just About Summertime 

Summer is the season when the sun kisses our palate with an abundance of fruit. However, even this natural sugar can induce serious health problems if there is a Damp Heat problem. Year round consumption of fruit sugar is a key trigger for a Damp Heat toxic environment in the body.

Historically, fruit was eaten seasonally when it was available, especially in the Summer, when the increase in ingested fruit sugar triggers the body to store fat for Winter energy. But today, with year round access to a variety of fruits, the body's gene stimulation to store fat is a year round event as well. Sugar in all forms, from fruit to breads, cookies, chips, pies, cakes, Big Gulps, ice cream, and let's not forget frozen yogurt, all contribute to obesity as the body is overwhelmed with sugar. 

Blood sugar problems such as diabetes and obesity often go hand-in-hand. 

 

The Critical Link Between Obesity and Chronic Inflammation 

Medical science now recognizes that excess body fat causes continuous low levels of chronic inflammation in the body. The cause is due to inflammatory cells called cytokines that are released by fat cells. The more excess fat is held by the tissues, the greater the systemic inflammation with these cytokines wreaking havoc all over the body as they distribute through the blood and lymphatic circulation. The process of systemic inflammation can therefore be stimulated simply by being overweight. 

In Chinese Medicine, obesity is considered a condition of excess Dampness, which is why it's important to reduce foods that create Dampness in order to lose weight and thereby reduce inflammation in the body.

Dairy or carbohydrate-based food are the big Damp producers. Grains, starchy vegetables, fruit (especially tropical fruits and melons with high glycemic load) and nuts are some of the key foods that create Dampness. If a person has a very swollen tongue or thick tongue coating, this indicates a body burdened by Dampness, which means it is imperative to limit these food groups until the tongue body and coating normalize. The clearing process can take months for some individuals heavily burdened by the condition of Dampness.  

The other consideration in examining the roots of chronic inflammation and cardiovascular disease relates to excess Heat in the body.

People with excess heat can be overweight or excessively skinny. Heat can dry up one's Yin fluids so people who are skinny can be types with excess heat as the heat burns up the body's reserves.

The key indicator of a person with excessive Heat is that they will tend to have a very red tongue body and if it has sections that are bluish, then Blood Stasis has developed as well. Blood that gets too hot thickens and becomes sluggish, and therefore impacts the cardiovascular system. Reducing foods and exposure to toxic environments that cause excessive Heat in the body is required. This can relate to ending a bad marriage or any toxic relationship as well.

Pathological Heat can be generated from over exposure to "dirty electricity" in the form of electromagnetic waves (EMFs) or "dirty" chemicals in the form of anything chemically toxic, be it natural or man-made. Pathological Heat is induced in the body by many common chemicals found in our daily lives. Chemicals ranging from medications, to pesticides, herbicides, cleaning products, facial makeup and hair spray have been associated with many types of inflammatory diseases and cancers.

Many individuals involved in the devastation of war have been exposed to man-made chemicals that have created many forms of chronic degenerative disease never seen before. In the Iraq and Gulf wars and as recent as 2015 in Syria, the United states employed nuclear waste material in the form of DU (depleted uranium) weaponry. This highly radioactive material was the pathological factor of Heat that caused numerous birth defects, Gulf War syndrome, and many cases of cancer among soldiers and civilians who were exposed to these toxic gases. 

The herbicide, Agent Orange, used by the U.S. in the Vietnam War is another example of chemically induced toxic heat that continues to cause many health disorders decades later. Agent Orange was used extensively to burn the dense foliage off of the jungles of Vietnam. Even today medical doctors suggest that the toxic effects of Agent Orange are being felt as some Vietnamese people suffer from an unrecognized syndrome similar to leprosy with their body disintegrating as it eats away at itself. The Guardian reported back in 2003 that 650,000 Vietnamese people suffer from an array of baffling chronic diseases which can be attributed to the toxic exposure to Agent Orange. 

 

How to Cool the Body on a Daily Basis

Limiting our exposure to EMFs and toxic chemicals in any form can have a big impact on preserving our health. Other measures to reduce internal Heat in the body can be even more basic than this. 

It's not just what we eat, but how we cook that influences the temperature of our body. If you ingest a lot of moist or hydrating food created from steaming, soup, broth and juices, your body will tend to cool down.

In the Summer, people tend to barbecue on a regular basis, but this is the type of cooking that induces a lot of Heat. In addition, meat, especially beef, lamb, bison and wild game are very hot natured foods. Barbecuing beef and bison burgers will therefore induce a lot of internal Heat. Add to this meal some alcoholic cocktails followed perhaps with coffee, a sugary dessert and a cigarette and this smoking hot combination will inflame any body burdened with excessive Heat.

Roasting is another cooking method that dries up the Yin of the food and induces a lot of Heat. So take it easy with roasting, baking and barbecuing if you are trying to lower your internal heat and reduce systemic inflammation.

Source: Scientific Animations, Girish Khera (http://www.scientificanimations.com/), via Wikimedia Commons

Source: Scientific Animations, Girish Khera (http://www.scientificanimations.com/), via Wikimedia Commons

Heat and Cardiovascular Disease

Arterial plaque, or a condition called atherosclerosis, is a product of excessive heat in the blood system.

A theory that is accepted by many medical professionals is based on the idea that cholesterol levels increase in the body to plug up bleeding arterial vessels that are inflamed. Bad cholesterol is essentially a bandaid for wounding in the vessels. An elevation of LDL can therefore suggest there is a constant wounding in the vessels stimulating the calcification of cholesterol to patch it up. 

According to Chinese Medicine, blood circulation through the vessels is controlled by the Heart and Percardium. The Heart relates to self-love and life's passions and the Pericardium serves as the Heart protector, which stores the unresolved traumas of our lives. From a philosophical point of view, this "wounding of the blood vessels" can be rooted in the process of "self-wounding" resulting from a negative self image, self-hatred, or a lack of forgiveness or acceptance. High LDL cholesterol and rigid arterial calcification can therefore reflect a self wounding process that results from these types of unresolved psychological and emotional factors.

Pathological internal Heat can be created in many ways and stress is a tremendous factor. Simply cultivating a life of peacefulness in one's relationships, environment and in one's heart goes a long way to keeping you cool and unimpaired by the blistering heat found in our every day world. 

Practicing daily Meditation, Yoga, Qi Gong and Tai Chi are very useful tools to return a body and mind from the chaotic state of excess heat to a calm and cool state of peace.

What you cultivate is what you become.

Are you cultivating a chronic state of stress with constant high levels of cortisol flowing through the body or are you cultivating relaxation, ease and strength within a state of calm?

The good news is that it's your choice.

May you have a Cool Summer!


Salvador Cefalu, L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Cultivating Self-Love and Overcoming Addictions: A Five Element Perspective

by Salvador Cefalu, M.S., L.Ac.

There are five basic elements categorized in Chinese Medicine: Wood, Fire, Earth, Metal and Water. Each element has its own characteristic features and goes through a generation cycle through which it transforms into another element.

Five Elements

The Five Elements begin with Wood because Wood represents growth and new beginnings. The season of Wood is Spring as new growth begins to sprout forth.

The active energy provided by Wood creates Fire and Fire is about maturity and relates to the season of Summer, the hottest time of the year. 

Fire creates ash as it burns and this ash creates the next element, Earth. Earth is about harvest and corresponds to a period known as Late Summer. Earth also corresponds to a 16 day transitional period that occurs during each seasonal transition. 

The minerals found in the earth are metallic, so the Earth element creates the element of Metal. Metal is about decline, corresponding to the season of Autumn, a time when nature transitions toward a state of dormancy. 

As Fall enters full dormancy, we enter the Winter season, which relates to the element of Water. Water relates to going within, introversion and introspection. Winter is the gestational period that supports the consolidation of energy back into our Kidneys for physical rejuvenation and inner transformation. Through this process, we can blossom forth a resurgence of new growth energy that ensues in the springtime as the 5 Element cycle starts again.

The Summer's Fire Energy can set Addictions Blazing --

 Since we are in the season of Summer, the element of Fire is in its full effect potentially overheating our body, especially our blood.  Hot blood creates an over-stimulated emotional state. If we add hot natured food to our diet such as coffee, alcohol and hot spices such as garlic, rosemary, basil, ginger, peppers and onions, the internal fire can really get out of control during this season causing inflammation, high blood pressure, skin rashes and emotional disorders such as anxiety, irritability and outbursts of rage. 

If we don't make an effort to keep the body cool and calm, patterns of ADDICTION can become more of a problem during this time of year too as the Heart Fire starts to blaze and a person will crave substances such as sugar, medications, alcohol, cigarettes and drugs such as marijuana to numb out.  

One of the very interesting aspects about the Heart is that it is the organ related to us having emotional control in our lives. If we are stuck in patterns of addiction, then our Heart Fire is overwhelming the function of our Earth. The Earth relates to the Spleen and the Mind so one's mental control becomes overwhelmed by their emotions if the Heart Blood gets too hot. The Earth/Spleen energy also relates to the Pancreas so we can see as the emotions get over aroused with Heart Fire, a person will crave sweets and damp-inducing comfort foods to numb out and placate one's restless emotions. Even fruit, which is very high in sugar and prevalent during the Summer when eaten in excess will create a lot of dampness which further compromises a person's mental capacity to control their heart's emotional fire. In addition, as dampness accumulates in the body, it creates a sluggish circulation of Qi energy and a person will reach out for stimulants to get their energy moving which can perpetuate the state of internal heat that is driving  the emotional imbalance and the addictive behavior.  Internal dampness relates to the popular topic of CANDIDA which underlies many health problems from the head to the toes.

Managing the internal fire driven by addictions is a very important issue underlying all Chronic Degenerative Disorders --

Whether the addiction is substance related or other such as an addiction to work, exercise or masturbation, these habits induce a smoldering of internal heat that grows and grows deep in the body. This is a dangerous condition that we call "Latent Heat or Latent Fire"  that becomes suppressed so a person may not be aware of it because they are not symptomatic. However, over time as this suppressed heat that is trapped in the body slowly burns out the body's resources to stay repressed, various symptoms of disease will start to manifest. These diseases are all related to inflammation from this latent heat escaping anywhere in the body and is the underlying cause of chronic diseases such as arthritis, heart disease, diabetes, auto-immune disorders and cancer. 

Breaking the Addiction cycle is about CHOICE --

The more severe the addiction, the more involved a person's treatment may need to be. However, it's ultimately about choice. We've all seen people with longterm addictions to cigarettes who stopped smoking on a dime when they made up their mind to do so for whatever reason. Chinese Medicine is a powerful ally to support a person to clear the fire in the blood in order to reduce the restless emotions and the addictive cravings. Cultivating a daily routine of calming practices such as taking nature walks and doing Qi Gong, Tai Chi, Yoga and Meditation are very important especially during the summer season to help calm the emotions so one can regain mental control of their lives and break the addiction cycle.

From a dietary perspective, eat more of a vegetarian diet during the hot summer months and follow a diet that is cooling and alkalizing for the body. And always remember, those morning protein smoothies that include everything but the kitchen sink, well, they induce a lot of dampness and heat in the body so try to simplify your morning smoothie and have a nice green vegetable based juice instead to alkalize your body.

Green juices have a bitter, cooling nature that effectively drain and clear out the heat in the blood, calm the heart and mind and help you to once again gain mental control over your emotions. 

Calming the Heart supports cultivating Self-Love --

As the blood becomes more alkaline, the Heart energy calms down and this allows the Kidney Jing, also called Essence, to be conserved. Conserving one's Kidney Essence relates to cultivating Self-Love because the Kidney energy relates to one's relationship with oneself.  

Essentially, through the process of calming the Heart, a person becomes more Spiritually oriented as one's desires of the heart begin to settle down and become less important in one's life. This process of detaching from one's desires allows one's sense of Self-Love to grow and expand.

If you find yourself this summer getting a bit overwhelmed, frazzled and feeling "out of control", remember, you have a choice to be calm, to cultivate detachment and embrace yourself with more love as you sit back and sip your tall glass of green vegetable juice. 

Start your day this way and you'll really enjoy your summer with a happy calm heart!


Salvador Cefalu, L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, CA, a wellness clinic that specializes in Classical Chinese Medicine & Japanese Meridian Therapy, a rare non-insertion form of Acupuncture. More information at www.acenterfornaturalhealing.com