10:00 am10:00

New Year, New Intentions

A Special New Year's Eve Yoga & Qi Gong Class

with Setareh Moafi, L.Ac. and Salvador Cefalu, L.Ac.

Saturday, December 31st 10am-11:15am

Join Setareh and Salvador for an integrative practice of Yin/Yang Yoga, Qi Gong and meditation designed to support you to cultivate your intentions and enliven your dreams for the new year.

All ages and levels welcome. Cost: $20-$25 on site. All proceeds will go to the Chronicle Season of Sharing Fund, which focuses on providing local assistance to those facing a crisis, including housing assistance,  critical family needs and food banks. The best part of living is giving! Please join us to give back to those in need during the holiday season.

9:30 am09:30

The Power of Integrative Mindfulness

with Debora Cohen, Insightful Relaxation & Marcia Sivek, BeProvided

Saturday, December 10th 9:30am to 1:30pm

Join Debora and Marcia for a workshop integrating yoga, meditation and drawing/journaling to help you stay healthy through the holiday season. A light, healthy lunch and art supplies will be provided. Please bring a yoga mat and water. All levels welcome. Cost: $95.

1:30 pm13:30

Body Temple Restorative Yoga™Sound Healing: Gratitude & Giving

with Sound Healer/ERYT500Yoga Instructor Ambika Daniella Cotreau and Sound Healer Danny Goldberg

Sunday, November 27th 1:30pm to 4:30pm

Join Ambika Daniella and Danny Goldberg for a powerful and deeply relaxing 3 hour journey into the healing power of sound, and in the spirit of gratitude and giving. The first 2 hours of Restorative Yoga are led by Ambika Daniella while she shares potent wisdom about gratitude and giving, interwoven with current Astrological insights, and the power to discover who we truly are when we give and serve others. Danny will play sacred instruments that include 3 Gongs, 25 Tibetan bowls, Koshi Chimes, flute and more. Ambika Daniella’s assistants will be graciously giving anointings of Ambika Daniella’s Body Temple™ Blends, made from high quality and pure essential oils.

$70 advance / $75 day of.  Come receive some healing while giving back.  A percentage of sales will be donated to local homeless shelters in the area to help support this unfortunately growing population of our times. We are blessed. Let’s share these blessings.

1:30 pm13:30

Body Temple Yoga Presents: Restorative Yoga and 432Hz Crystal Sound Healing Journey

with Ambika Daniella Cotreau and Shane Chunesphisal

Sunday, October 2nd from 1:30pm to 4:30pm

This will be a powerful and deeply relaxing 3 hour practice.

The first 2 hours of Restorative Yoga are led by Ambika Daniella while she shares wisdom of the Heart and Astrology insights. Shane Chunesphisal will play sacred Crystal instruments tuned to 432Hz that include: Crystal infused singing bowls, Gemini bells, Crystal Harp, Koshi Chimes, Sansuela finger piano, tongue drum and more.

Ambika Daniella’s wonderful assistants will be offering anointings of Essential Oil Blends made by Ambika Daniella for both the soothing the Heart and strengthening the Intuition.

The final hour, Ambika Daniella and Shane will offer a luxurious Sound Bath that includes all of the above instruments and Ambika Daniella’s Harmonium playing and singing.

We will close with a beautiful group song/chant.

Click here to learn more & register! Exchange is $75 per person.

Mar 12

Living a Fulfilled Life: A Yoga Integration Intensive

Saturdays 9-11am for 5 weeks: February 13, 20, 27; March 5 & 12                              

Clarity and insight arise from a deeper understanding of the various aspects of our lives, from our health to our relationships. The continuous cultivation of ourselves in relation to these aspects allows us to live a truly fulfilling life. 

In this special workshop series, Setareh will blend Classical Chinese Medicine & Yoga to guide the 5 Steps to a Fulfilled Life through the 5 elemental energies in relationship to the body, mind and emotions. These steps are: 1. Facing Our Fears, 2. Forgiveness & Letting Go, 3. Boundaries & Letting Go, 4. Creative Expression & Self-Love, 5. Rebirth & Renewal.

In each workshop, Setareh will integrate Chinese Medicine with Yoga, Qi Gong, and Meditation practice specific to each step. The careful blend of lecture and practice will allow you to embody the teachings and integrate them in your practice, relationships, diet, and lifestyle choices.

All levels welcome. Space is limited. $299 for all 5 classes, $199 for 3 classes, $69 for single class drop-in.

Click here to register.

7:00 am07:00

New Year, New Intentions

A Special New Year's Eve Yoga - Qi Gong Class

with Setareh Moafi, L.Ac. & Salvador Cefalu, L.Ac.
@Dharma Studio at A Center for Natural Healing (2 doors to the right and directly upstairs from our clinic)

Setareh & Salvador will guide a special Yoga Integration practice blending Qi Gong & Meditation with Yin Yoga, a series of seated postures designed to open the meridians and improve flexibility in the body, and Yang Yoga, an active practice that increases strength and endurance. 

The unique blend of practices will guide you toward calm, focus and clarity with which to set your intentions and enliven your dreams for the new year.

$20-25 suggested offering on site.
All ages and levels welcome. 
This is one of our most popular classes - email or click here to reserve your space now. 

Learn more about Setareh at

7:00 am07:00

Release Your Hips and Shoulders — Resolve Stagnation in Your Body and Mind

  • Dharma Studio at A Center for Natural Healing

Saturday, July 25th 10am-12pm   $45 if registered by July 1st, $55 thereafter

This is the third class in the series integrating Qi Gong and Yoga movements to improve flexibility and create a more balanced state in body and mind. The focus of this class will be on opening the largest joints in the body where stagnation is most prone to accumulate leading to many chronic health disorders. All levels welcome. Register here.

7:00 am07:00

The Way of the Happy Woman® Summer Yoga, Meditation & Life Balance Mini- Retreat with Megan Roop

  • Dharma Studio at A Center for Natural Healing

Self-care isn’t selfish. If you’re longing to give more, do more, be more, please join Megan Roop for a very special half-day self-care mini-retreat for women! Nourish yourself with women’s yoga, insight meditation, seasonal self-care secrets, intuitive journalling, and more. Click here for details and to register.


7:00 am07:00

Release Your Pelvic Floor, Unleash Your Creative Power

  • Dharma Studio at A Center for Natural Healing

A Yoga Workshop with Setareh Moafi, L.Ac.

Price: $40 if registered by March 1st, $50 thereafter @ Dharma Studio at A Center for Natural Healing 1807 Pruneridge Ave, Suite C, Santa Clara

The hips and pelvis accumulate tension primarily due to stress, extended periods of sitting and improper usage. This area connects to the 2nd chakra, or energy center, which holds our creative potential. Inhibited flexibility in the pelvic floor can result in bladder and bowel problems, sexual dysfunction, back pain, and can even impede our ability to sleep restfully. Underlying the pain and tension in our body is an inherent potential waiting to be accessed. In this workshop, Setareh Moafi, L.Ac. will guide a Yin/Yang Yoga practice blending long held stretches with dynamic movements integrated with the wisdom of Chinese Medicine - all aimed to release the hips and pelvis. You will learn simple, powerful tools to release the pelvic floor and thus cultivate greater freedom and creative power in your life. All ages and levels welcome. Visit for more information and practice with her at home on YouTube.