A Yoga-Qi Gong workshop with Setareh Moafi, L.Ac. & Salvador Cefalu, L.Ac. Saturday, July 25th 10am-12pm $45 if registered by July 1st, $55 thereafter
This is the third class in the series integrating Qi Gong and Yoga movements to improve flexibility and create a more balanced state in body and mind. The focus of this class will be on opening the largest joints in the body where stagnation is most prone to accumulate leading to many chronic health disorders.