End the overwhelm

Creating healthy habits shouldn’t be a constant struggle.

Learn how From Surviving to Thriving can help you find clarity, focus and calm so you can thrive—even in the most turbulent times.

You’ll get weekly live coaching with Dr. Setareh Moafi, lifetime access to the course modules, as well as one-of-a-kind Yoga practices and bonus materials you won’t get anywhere else.

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You’ll also get The Natural Healing Podcast and tangible tools to help you thrive every month.

By the end of From Surviving to Thriving (FSTT), you’ll…

  • Declutter your mind and environment so you can focus on your most important goals

  • Manage your time so you can create more time in each day and reduce overwhelm

  • Learn the basics of Classical Chinese nutrition and easy strategies to improve your gut health

  • Reduce anxiety and rediscover your connection to creativity and joy

  • Increase your confidence and clarify your life purpose

What’s inside FSTT:

  • Videos you can stream from anywhere, anytime

  • Integration Sheets

  • Bonus resources to personalize your nutrition and more

  • One-of-a-kind Yoga Integration practices

    Plus

  • Bonus advanced meditations and Yoga practices

  • Live group coaching with Dr. Setareh Moafi

From Surviving to Thriving is simple, fast and effective.

This is not another course with endless hours of content and tasks that you’ll watch and forget. You’ll learn a holistic approach you can easily implement and get results.

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The program is beautiful. This course is a gift that will keep on giving.
— Lisa S.
The FSTT course was exactly what I needed at the perfect time. I have gained clarity, a renewed sense of vitality and hope, and a sense of peace. As I continue the practices, I am more centered and effective in all areas of my life...
— Amy C.