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The Power of Integrative Mindfulness

with Debora Cohen, Insightful Relaxation & Marcia Sivek, BeProvided

Saturday, December 10th 9:30am to 1:30pm

Join Debora and Marcia for a workshop integrating yoga, meditation and drawing/journaling to help you stay healthy through the holiday season. A light, healthy lunch and art supplies will be provided. Please bring a yoga mat and water. All levels welcome. Cost: $95.