With so much information on food and diet — and so many trends — it can be hard to know what to eat and what to avoid. But the key with diet and nutrition is that there’s no one-size-fits-all. Dietary guidelines must be personalized for longterm health and weight management. 

This one-of-a-kind online course will help you understand food as medicine and find nourishment and healing in everything you eat.

You’ll learn Yoga & Qi Gong practices to improve your gut health as well as insights rooted in Classical Chinese Medicine dietetics that’ll help you customize dietary guidelines for your needs so you can make the right food choices every day.

Click below to learn More about the course and join the waitlist!