Diet & Nutrition
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(Episode 79) Foods for Brain Health and Longevity
In this episode of The Natural Healing Podcast, we converse on the topic of Wind, specifically Liver Wind.
Besides helping you breathe, your Lungs also protect you from harmful substances and play an important role in your immune system. In this episode, you'll learn the vital role of the defensive Qi, called Wei Qi that works to ensure a balanced internal system according to Chinese Medicine. We'll also discuss three foods that help boost Lung function by hydrating and clearing toxins.
