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by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.
Spices are a part of all our lives because we consume various ones in our diet.
Culinary spices have many health benefits. The use of culinary spices help increase your appetite for food, but metaphorically they help increase your appetite - or zest - for life.
One way we can extract their therapeutic value is in the form of Essential Oils. Besides cooking with spices, you can also use essential oils made of seeds and leaves that are used as culinary spices for mental, emotional and physical wellbeing.
In this episode, we discuss some of the special reasons why adding more spice is important to improve your mood and life.
There are two important categories of spices in essential oils - seeds and leaves. Seeds target the Spleen Qi and digestive system in general whereas leaves support the respiratory system and Lung Qi.
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Seed Essential Oils
Seed oils include Coriander (cilantro seed), Cumin, Cardamom, and Caraway. In general, seed oils regulate Qi to reduce bloating, gas and abdominal pain, as well as to normalize bowel movements.
Seeds are the part of the plant that germinate to create the life of a new plant. In this way, seeds resonate with our body’s own germination or what we know of as the reproductive system. The reproductive system correlates with the Kidneys in Chinese Medicine, so seeds have a strong impact on supporting reproductive health.
The Kidney organ in Chinese Medicine not only relates to the reproductive organs such as the ovaries of a woman and the gonads of a man, but also the endocrine system in general which produces hormones to regulate many metabolic functions of the body.
The Kidney’s energy therefore relates to the adrenal glands which produce stress and sexual hormones, all the way up to the Master endocrine gland in the brain, called the Pituitary gland.
In fact, the brain is the seat of the Kidney’s Essence, called Jing so seeds have a powerful impact on brain health and function.
Leaf Essential Oils
In addition, there are culinary herbs and spices derived from leaves. According to Chinese Medicine, leaves help spread the Qi, especially of the Lungs and Heart.
Spreading the Qi helps the Lung’s let go of trapped emotions held in the chest and also to release trapped pathology such as bacteria and viruses that cause respiratory related illnesses.
Leaf oils including Thyme, Oregano, Lemongrass, and Rosemary to support respiration.
Many of these oils are mucolytic to help break up congestion in the lungs and sinuses. Thyme has been proven to be antiviral and antibacterial and, depending on the variety used, can also help eradicate candida albicans. Oregano is antimicrobial and kills parasites and yeast. Rosemary, like Eucalyptus, is antiviral so it can effectively help treat colds and flus.
You can learn more about some of the best essential oils to support immunity in this article.
A unique leaf oil that we love to drink as a tea at home is Lemon Verbena. Lemon Verbena helps diffuse Lung Qi to help with bronchial issues, but it also helps cool the heart to help reduce anxiety and depression and improve sleep.
Summary
Seeds, generally speaking, help to gather and consolidate energy and support bringing energy into the body’s center for digestive support.
Leaves on the other hand, in addition to stimulating digestive function, help to invigorate the movement of blood and fluids throughout the body to support systemic circulation of the blood and lymphatics.
Most of the spices induce a warming quality on the body, so they have an invigorating and stimulating effect on the digestion, the mind, and the circulation.
A few spices such as Lemon Verbena, Peppermint, Sage and Sweet Marjoram have a cooling effect and therefore can support relaxing and calming a hyped up nervous system for people suffering from irritability, anxiety and general nervousness.
The use of culinary spices and essential oils is an easy way to improve your digestion and lift your mood. Spices help warm your Kidney Yang, which is especially important during the Winter months, but is also essential to keep your core energy and Essence, known as Jing, strong.
Since the Earth element is related to nourishment and made up of the primary organs of digestion - the Spleen and Stomach - it’s no wonder that cooking in general and especially with the use of culinary spices can enhance your Earth energy by improving your appetite and sense of nourishment.
The feeling of depression is often associated with a depressed Lung Qi. In other words, when the Lung energy cannot diffuse, you’re likely to feel more sad and depressed. Leaf oils such as Thyme, Rosemary and Lemon Verbena can help to lift your mood and therefore help to alleviate some of the symptoms associated with depression. (You can read more about using essential oils with symptoms related to depression here).
Be sure to add some spice to your diet - especially in the morning - to spice up your day, and life!
How to use spices & essentials to lift your mood at home:
Drink Lemon Verbena tea - Lemon Verbena is cooling and therefore helps with anxiety depression and insomnia. You can purchase the dried leaves or grow a plant in your patio or garden and either steep the fresh or dried leaves in hot water to drink as a tea.
Add some spice to your breakfast - adding a dash of Cardamom or Cinnamon to a breakfast of warm grains such as oatmeal, buckwheat, millet, and amaranth can help improve your circulation, warm your belly and lift your mood.
Smell or diffuse essential oils - Clove or Peppermint or great pick-me-ups that make great personal companions to lift your energy and mood, or simply diffuse to cleanse the air in your home. (Just be careful if you have pets around as some essential oils can be toxic to them at high doses)
Let us know in the comments - which spices do you do you use in your cooking and which ones would you love to try?