Mindful Movement (Yoga, Qi Gong, Breathwork)
We all have latent factors that lie dormant in our bodies. The problem arises when the body loses its ability to hold these patterns in latency and they are expressed - as illness or an emotional breakdown - before we're ready to handle them. Learn 3 key ways to prevent latent factors from manifesting as disease so you can enjoy optimal health.
In continuing our discussion on healthy aging, you'll learn the key factors on aging gracefully by preserving the most essential substance in your entire body - Yin.
In this lighthearted conversation with wellness therapist Sean Wolf, you’ll learn a multifaceted approach to healing the mind and body through techniques like Neurolinguistic Programming (NLP), HeartMath, and the incredibly powerful (and simple!) Bowen technique — one of the most unique forms of bodywork you’ll ever experience. You’ll also learn an empowering stress management practice you can do anytime at [20:04]. Listen till the end to also learn the “deep thrill exercise” to lift your mood and help you shift into a lighter, more positive space — regardless of what’s going on in your life.
In this episode of The Natural Healing Podcast, you’ll learn Qi Gong exercises to help strengthen your Wei Qi (Defense Qi) to boost your immune system and help you clear pathogenic Wind patterns from your body and mind.
In this episode of The Natural Healing Podcast, you’ll learn Qi Gong exercises to help strengthen your Wei Qi (Defense Qi) to boost your immune system and help you clear pathogenic Wind patterns from your body and mind.
