Seasonal & Holiday Wellness Tips

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(Episode 82) Shamanic Healing for the Five Elements
(Episode 82) Shamanic Healing for the Five Elements
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(Episode 81) Reset in 2024: Wellness Tips for the Year of the Dragon
(Episode 81) Reset in 2024: Wellness Tips for the Year of the Dragon
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(Episode 75) Essential Oils for the Cold and Flu Season
(Episode 75) Essential Oils for the Cold and Flu Season
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(Episode 74) Supporting Your Immune System During the Fall Transition
(Episode 74) Supporting Your Immune System During the Fall Transition
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(Episode 59) Creating Space: 3 Practices to Allow New Energy Into Your Life this New Year
(Episode 59) Creating Space: 3 Practices to Allow New Energy Into Your Life this New Year
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(Episode 56) Can a Vegetarian Diet Increase Depression?
(Episode 56) Can a Vegetarian Diet Increase Depression?
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(Episode 40) How to Have Harmony with the Year of the Water Tiger
(Episode 40) How to Have Harmony with the Year of the Water Tiger

Learn about the Five Elements and how to harmonize your element with the Year of the Water Tiger.

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(Episode 38) Five of the Best Essential Oils to Boost Immunity and Motivation
(Episode 38) Five of the Best Essential Oils to Boost Immunity and Motivation

Five Evergreen Essential Oils to stimulate the immune system, improve circulation, and renew our motivation.

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(Episode 35) A Secret Trick to Prevent a Cold
(Episode 35) A Secret Trick to Prevent a Cold
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(Episode 32) Two Surprisingly Simple Ways to Boost Your Immune System
(Episode 32) Two Surprisingly Simple Ways to Boost Your Immune System
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(Episode 30) Best Practices to Boost Your Immune System During the Fall Equinox
(Episode 30) Best Practices to Boost Your Immune System During the Fall Equinox
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(Episode 26) How to Support Transformation in Your Health and Life
(Episode 26) How to Support Transformation in Your Health and Life
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(Episode 24) 4 Tips to Reduce Anxiety by Cooling Your Heart Fire
(Episode 24) 4 Tips to Reduce Anxiety by Cooling Your Heart Fire
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(Episode 22) 2 Must-Dos During this Change of Seasons
(Episode 22) 2 Must-Dos During this Change of Seasons
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(Episode 14) Balancing the Wood Element Archetype
(Episode 14) Balancing the Wood Element Archetype
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(Episode 13) Persian New Year & The Magic of Springtime
(Episode 13) Persian New Year & The Magic of Springtime
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(Episode 11) 3 tips to Have a Healthy Transition Into Spring
(Episode 11) 3 tips to Have a Healthy Transition Into Spring
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(Episode 2) New Year, New Intentions: 3 Steps to Have Your Best Year Yet
(Episode 2) New Year, New Intentions: 3 Steps to Have Your Best Year Yet
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