The Five Elements

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(Episode 82) Shamanic Healing for the Five Elements
(Episode 82) Shamanic Healing for the Five Elements
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(Episode 80) Overcoming Obstacles to Cultivating a Positive Mindset: A Five Element Approach
(Episode 80) Overcoming Obstacles to Cultivating a Positive Mindset: A Five Element Approach
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(Episode 77) Depressed? Essential Oils to Help You Navigate Sadness & Depression (Part 1) and (Episode 78) Depressed? Healing Chronic Depression with Essential Oils (Part 2)
(Episode 77) Depressed? Essential Oils to Help You Navigate Sadness & Depression (Part 1) and (Episode 78) Depressed? Healing Chronic Depression with Essential Oils (Part 2)
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(Episode 76) Moving Through Grief: 3 Essential Oils to Help You Let Go
(Episode 76) Moving Through Grief: 3 Essential Oils to Help You Let Go
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(Episode 75) Essential Oils for the Cold and Flu Season
(Episode 75) Essential Oils for the Cold and Flu Season
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(Episode 74) Supporting Your Immune System During the Fall Transition
(Episode 74) Supporting Your Immune System During the Fall Transition
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(Episode 69) Lighten Up: How to Cultivate your Fire Energy
(Episode 69) Lighten Up: How to Cultivate your Fire Energy
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(Episode 67) Grounding: The Secret to Longevity
(Episode 67) Grounding: The Secret to Longevity
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(Episode 59) Creating Space: 3 Practices to Allow New Energy Into Your Life this New Year
(Episode 59) Creating Space: 3 Practices to Allow New Energy Into Your Life this New Year
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(Episode 57) Mood-Boosting Foods, Practices & Essential Oils to Help When You're Feeling Down
(Episode 57) Mood-Boosting Foods, Practices & Essential Oils to Help When You're Feeling Down
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(Episode 56) Can a Vegetarian Diet Increase Depression?
(Episode 56) Can a Vegetarian Diet Increase Depression?
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(Episode 47) Adapting to Change Part 3: Qi Gong to Release Pathological Wind
(Episode 47) Adapting to Change Part 3: Qi Gong to Release Pathological Wind

In this episode of The Natural Healing Podcast, you’ll learn Qi Gong exercises to help strengthen your Wei Qi (Defense Qi) to boost your immune system and help you clear pathogenic Wind patterns from your body and mind.

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(Episode 46) Adapting to Change Part 2: Sotai - Easy Exercise to Calm Pathological Wind
(Episode 46) Adapting to Change Part 2: Sotai - Easy Exercise to Calm Pathological Wind

In this episode of The Natural Healing Podcast,

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(Episode 45) Adapting to Change Part 1: How to Balance Wood Energy in Your Life
(Episode 45) Adapting to Change Part 1: How to Balance Wood Energy in Your Life

In this episode of The Natural Healing Podcast, we converse on the topic of Wind, specifically Liver Wind.

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(Episode 42) 3 Strategies to Find Your Center in Trying Times
(Episode 42) 3 Strategies to Find Your Center in Trying Times
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(Episode 40) How to Have Harmony with the Year of the Water Tiger
(Episode 40) How to Have Harmony with the Year of the Water Tiger

Learn about the Five Elements and how to harmonize your element with the Year of the Water Tiger.

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(Episode 36) 3 Ways to Support Yourself to Set Healthy Boundaries
(Episode 36) 3 Ways to Support Yourself to Set Healthy Boundaries
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(Episode 30) Best Practices to Boost Your Immune System During the Fall Equinox
(Episode 30) Best Practices to Boost Your Immune System During the Fall Equinox
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(Episode 28) Sexual Healing as a Path to Longevity with Dr. Willow Brown
(Episode 28) Sexual Healing as a Path to Longevity with Dr. Willow Brown
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(Episode 27) A Deep Dive into Resolving Anxiety: A Classical Chinese Meridian Approach
(Episode 27) A Deep Dive into Resolving Anxiety: A Classical Chinese Meridian Approach
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(Episode 26) How to Support Transformation in Your Health and Life
(Episode 26) How to Support Transformation in Your Health and Life
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(Episode 25) How to Manage Stress to Experience More Joy
(Episode 25) How to Manage Stress to Experience More Joy
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(Episode 24) 4 Tips to Reduce Anxiety by Cooling Your Heart Fire
(Episode 24) 4 Tips to Reduce Anxiety by Cooling Your Heart Fire
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(Episode 22) 2 Must-Dos During this Change of Seasons
(Episode 22) 2 Must-Dos During this Change of Seasons
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(Episode 15) How Resistance to Change Can Cause Illness: 3 Ways to Temper Wind & Protect Your Health
(Episode 15) How Resistance to Change Can Cause Illness: 3 Ways to Temper Wind & Protect Your Health
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(Episode 14) Balancing the Wood Element Archetype
(Episode 14) Balancing the Wood Element Archetype
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(Episode 13) Persian New Year & The Magic of Springtime
(Episode 13) Persian New Year & The Magic of Springtime
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(Episode 11) 3 tips to Have a Healthy Transition Into Spring
(Episode 11) 3 tips to Have a Healthy Transition Into Spring
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(Episode 7) How to Open Your Heart to Experience True Love
(Episode 7) How to Open Your Heart to Experience True Love
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