(Episodes 64 & 65) The Power of Intention with Ann Cecil-Sterman, Part 1 & 2

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Click here to download a transcript of Part 1 of our conversation with Ann.

Click here to download a transcript of Part 2 of our conversation with Ann.

Welcoming Ann Cecil-Sterman, Author of Advanced Acupuncture

Ann Cecil Sterman is the author of three major books, including Advanced Acupuncture, a clinic manual acclaimed as the first and only text with complete protocols for all the channels of acupuncture, a book used often as the sole basis for several online courses presented by many teachers around the world.

Ann works to return acupuncture to its inspiring classical roots, not just to the Han Dynasty writings, but even earlier. She teaches in three continents and offers a twice monthly online chat where practitioners new and established present cases and ask any level of question. She graduated from and then taught for six years at the acupuncture school founded by Dr. Jeffrey Yuen in New York.

During and after her time there for over 20 years, she received thousands of hours of direct transmissions from him in acupuncture, pulse, diagnosis, history, food, herbs, essential oils, stones, qigong and philosophy. In her busy Manhattan practice, which she loves, she specializes in seemingly intractable conditions.

In Part 1, you’ll learn:

  • How time alone in England recently changed Ann’s views of teaching

  • Why, as Ann states: “the greatest enemy to broad thinking and expansion of consciousness is fact.”

  • Why you must raise your courage to question what’s considered true 

  • Great advice for both healthcare practitioners and those of you who simply want more tools for your self-cultivation

  • How you can access a resonance to your essence without needles or tangible tools, simply through the power of intention

  • How Covid lockdowns catalyzed the profession of acupuncture to go into a different direction, and how this change will make the benefits of this practice more accessible to a wider audience 

  • As Salvador states: “We have to learn, especially collectively, to see ourselves well.”

In Part 2, you’ll learn:

  • How to return to a state of joy

  • How your thoughts can get in the way of building healthy mindset and emotions

  • The power you have to align with your destiny

  • Why your Heart-Kidney connection is so important for living out your purpose and experiencing endless possibilities

  • The difference between manifesting and receiving, and how to become more receptive

  • How your emotions (and thoughts) manifest in your body

Don’t forget to share your biggest takeaways from these episodes in the comments below!

Resources Mentioned in These Episodes

Balance your yin and yang energies to shift mental, physical and emotional patterns that would otherwise lead to accelerated aging illness and disease — click here to learn how with the Microcosmic and Macrocosmic Orbit meditations.

Experience a life of endless possibilities by downloading this free audio guide.

Learn more about Ann Cecil-Sterman and Advanced Acupuncture here.

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(Episodes 62 & 63) Simplify Your Diet to Heal Yourself & the Planet with Andrew Sterman, Part 1 & 2

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Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Click here for a transcript of Part 1 (episode 62) of our conversation with Andrew.

Click here for a transcript of Part 2 (episode 63) of our conversation with Andrew

Welcoming Andrew Sterman, Author of Welcoming Food

In the first part of this two-part series, you’ll learn:

  • Why and how we need to return back to nature with food

  • Basics of food energetics 

  • How Cold can damage to your gut health 

  • Weak digestion signs and symptoms 

  • Why your supplements may be damaging your gut health

  • Three pillars of designing a diet:

    • Meets individual nutritional needs

    • Meets energetic needs of our health

    • Doesn’t unduly tax the earth itself 

  • Cooking for basic health maintenance vs therapy 

  • Understanding and resolving “food conflicts“

  • Spicy foods and the Scoville scale 

  • Self soothing foods that may be damaging your health 

  • How dehydration can cause illness and why it’s essential to hydrate using food (not just water)

  • Why we need to eat fat and the problems with a low fat diet 

In the second part of this two-part series you’ll learn:

  • The unhealthy strategies we commonly use with food to manage our emotions and the Fire in our lives

  • The importance of simplification

  • Should you eat dessert?

  • What to do after eating to feel better and satiated

  • What it really means to eat with awareness

  • Why counting calories is not a successful strategy

  • What to eat when you have a fever

  • Why it’s essential to be accountable for your ailments

  • Simplified meal ideas

  • Why it’s important to make things easier to digest

  • The harm of engineered food

  • How taste and texture influence nutrition

  • The power of intuition and how it’s is vital to cultivate dietary wellness

  • Why you should start cooking (or cook more often) for yourself

Resources Mentioned These Episodes

Click to learn more about Andrew Sterman’s work

Click to download your free audio guide on How to Improve Your Gut Health in Just One Week

Click to learn more & join the VIP waitlist for the Yin & Yang of Nutrition online course

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Thank you!

(Episode 61) Awakening Your Essence: The Enneagram 3 Centers of Intelligence with Hemla Makan Dullabh

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Download your free audio guide to learn how to attract endless possibilities into your life

Once you’ve listened, scroll down and let us know in the comments below:
Which area of your body did you feel at home in when you did the meditation with Hemla at [00:14:50], and how did that shift your perspective of yourself?

Click here to download a transcript of this episode.

Welcoming back Hemla Makan Dullabh, Transformation Catalyst

Hemla Makan Dullabh is a transformation catalyst based in Los Altos, California, and is the founder of Seven Rays Holistic Center, which she established over 20 years ago. As a guide and teacher, she observes and advises, blending together various modalities, helping people connect with their whole being.

As a transformation catalyst, Hemla uses the three centered approach we have three centers of intelligence, and our journey with ourselves is to engage with all three centers connecting with body, mind and heart.

Hemla works with groups and individuals offering classes for corporate wellness and for communities. Hemla overlays her passion for color therapy in all the modalities she offers. Hemla was born in Durban, South Africa, and has been living in California for over ten years. She is an artist, teacher and mother of two boys.

You’ll gain deep wisdom in this episode, including:

  • What the Enneagram Three Centers of Intelligence are and why each person feels at home in a different Center of Intelligence

  • Why we’re so much in our heads as a culture, and what we can do to shift out of that pattern

  • A beautiful meditation guided by Hemla that’ll help you clarify which of the Three Centers of Intelligence you call ‘home’ [00:14:50]

  • How to create balance among your Three Centers of Intelligence

  • How the Enneagram system can help you improve relationship dynamics AND go beyond your personality and social constructs to live life through the true essence of who you are

  • The Heart as your inner observer and how you process emotions according to your Enneatype

  • How your emotional state and how you respond to the world shapes your reality [00:40:00]

Listen to Episode 41 on the Healing Power of Colors and Episode 55 to journey through the Enneagram Personality Types — both beautiful and empowering episodes with Hemla.

Resources Mentioned in this Episode

Click here to get your free audio guide on How to Attract Endless Possibilities.

Click here to visit 7 Rays Holistic Center and learn more about Hemla’s work.

Scroll down to the comments below and let us know:
Which area of your body did you feel at home in when you did the meditation with Hemla at [00:14:50], and how did that shift your perspective of yourself?

Loved this episode?

Please subscribe, rate & review our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 60) How to Optimize Your Brain Health with Lance Schuttler

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Visit Ascent Nutrition & enter the promo code NH10 at checkout for your exclusive discount

Click here to download a transcript of this episode.

Welcoming Lance Schuttler, CEO & Founder of Ascent Nutrition

Lance Schuttler graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company. 

He is also a Contributing Health and Wellness Writer at The Epoch Times. His work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies. 

He is a facilitator and collaborator of big ideas, visions and projects that spark creative and healing solutions in our world.

A wealth of knowledge is shared in this episode, including:

  • Conscious Farming and why it’s important for our health and the environment and the challenges that are part of our reality 

  • Lance’s path from a small town in Iowa his personal transformation from an experience with a family tragedy that led him to create Ascent Nutrition to impact the health and lives of those suffering 

  • Ways to access the healer within you

  • Neurogenesis, neuroplasticity and brain health 

  • Essence (Jing), Kidneys and brain health 

  • Marine algae and neurological health as it relates to the Liver

  • Saturated vs unsaturated fats and why you need both for brain health

  • Managing inflammation and how it’s more important than lowering cholesterol levels

  • The proper balance between Omega-3 and Omega-6 oils and how getting enough Omega-3s can help reduce systemic inflammation (and no wonder the average American experiences so many health problems related to inflammation).

  • Difference between Omega 3 and Omega 6 essential fatty acids and food sources and dosages for each

  • How your blood sugar affects your metabolism of essential fatty acids (EFAs)

  • Supplementing with Ascent Nutrition algae oil, a cost effective and environmentally friendly supplement to replace seafood for vegans — water extracted, hexane-free, without seed oils. 

  • Is DHA more important than DNA? [40:12]

  • The #1 reason to reduce takeout and eating at restaurants to improve your health 

  • How the use of DHA can be helpful for the treatment of ADHD

  • How fat affects your emotional stability

  • The best way to add supplements to your diet (and some cautions)

  • One of the best & most unique supplements to support & strengthen your immune system

You’ll want to revisit Episode #45 of The Natural Healing Podcast as a reference to our discussion on adapting to change and how to alleviate Wind symptoms with essential fatty acids (EFAs).

Resources Mentioned in This Episode

Click to subscribe and become a member of our incredible global community.

Click here to visit Ascent Nutrition & enter the promo code NH10 at checkout to get a special discount off any of the products we mention in this episode!

Click here to get on the waitlist for the Yin & Yang of Nutrition online course.

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Thank you!

(Episode 58) Medicinal Mushrooms & Tonic Herbs for Health and Longevity Brandon Gilbert

Visit Hyperion Herbs & enter the promo code NHC1111 at checkout to get an exclusive discount off any of the products we mention on this episode!

Join our global community & we’ll send you a beautiful, free guide as a gift + insights & support that we only share via email.

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Click here to download a transcript of our conversation with Brandon.

Welcoming Brandon Gilbert, Founder of Hyperion Herbs

In today’s episode, we’re welcoming Brandon Gilbert, the Founder of our favorite herbal tonic extract company, Hyperion Herbs.

Brandon Gilbert has been deeply interested in studying Eastern philosophy since the age of 14.

A serial entrepreneur, He started his first business in 2006.

After going deep in the alternative health field to resolve his own health issues, he felt motivated to share his views and experiences with a larger audience.

He created the YouTube channel HyperionTv.com in 2009, built up a following and then launched Hyperion Herbs in 2010. After the profound effect tonic herbs had on my life, He founded Hyperion Herbs to share purely potent tonic herbs and make them accessible and easily available like never before.

Brandon has taught many classes and workshops, both online and in person, on wide variety of subjects ranging from alternative health and healing modalities, herbalism, internal arts, and Eastern philosophy.

In addition to running Hyperion Herbs and Hyperion TV, Brandon spends & invests many hours per day training internal arts like Qigong, Neigong, Taijichuan, and various sitting practices.

Brandon’s unique and unexpected journey began from a small town in Indiana to teaching unexpectedly.

Reishi Mushrooms as a Beacon to Discover Your Life Path

According to Classical Chinese Medicine, Reishi mushroom is considered the #1 superior herb, and is therefore very important for self-cultivation. It is said that the spirit of the mushroom can call you onto your life path, though it requires work in advance. Brandon’s experience with Reishi mushroom affirms this, and helps us realize the importance of following guidance.

Brandon only follows what he’s passionate about and sells products he truly believes in.

He started a business with no entrepreneurial experience, no family history or mentors.

Started elixir bar in Louisville in 2006 with superfoods and tonic herbs.

In 2008-2009 as the internet started picking up with Facebook and Google, Brandon saw the opportunity to come out of brick and mortar business. After freelancing for a while, he made a big decision to quit teaching yoga, break up with a girlfriend and move all at once.

He then started his YouTube channel before launching Hyperion Herbs in 2010.

Today Brandon sources specialty herbal extracts through Hyperion Herbs.

What Sets Apart Hyperion Herbs Medicinal Mushroom Extracts

The unique attribute of Brandon’s herbal extract company is that he independently tests each and every product he considers buying. He asks: does it do what it’s supposed to do? He then Examines the personality and properties of the herbs as well to evaluate whether it translates as an extract.

Many companies that sell medicinal mushrooms today focus on the beta glucan content of the mushroom. Beta glucans are essentially sugar compounds that may support the immune system to fight infection and disease and while important, they are often mistakenly seen as most important thing about the mushroom.

Brandon believes however that the energetics of the mushrooms can have more value than the chemistry of the herbs and the metrics associated with the herbs. This is mostly because metrics are imperfect for herbs and natural products.

What makes Brandon’s selection unique and with integrity is that he tries everything he wants to sell before making it available. As he says: “I only sell it because I like it and take it myself.”

Warnings and Cautions with Medicinal Mushrooms

Although medicinal mushrooms are a potent source of plant medicine, they are not for everyone.

Medicinal mushrooms should not be taken by anyone experiencing an acute condition, including colds, flus and Covid. It’s also important to be cautious taking these mushrooms, and any tonic herbs, if you have an underlying or chronic condition.

Mushrooms are becoming very trendy and while it’s great to be enthusiastic, it’s essential to be cautious with tonic herbs, which essentially boost the body’s Qi and therefore increase the Yang Qi of the body, which can create heat and exacerbate acute conditions.

When you want to work with tonic herbs, it’s important to start with very small amounts.

Tonic herbs and medicinal mushrooms can also be difficult to digest, so starting with small amounts is especially important if you have a weak digestive system.

Another way to be cautious is not to take them daily, and again, be especially cautious with anything acute including colds, flus and any type of inflammation.

Lion’s Mane: An Important Mushroom for Memory and Focus

Lion’s Mane is an important medicinal mushroom that stimulates brain nerve growth factor — important for cognition and nervous system function.

This is one type of mushroom where it’s important to note the presence of other factors besides beta glucans.

While beta glucans work on the immune system, they don’t work on nervous system function. This is another reason why beta glucans can’t be the deciding factor in selecting mushrooms — it neglects the energetics, personality and spirit of each mushroom.

Lion’s Mane from Hyperion Herbs focus on the compounds that target mental focus and cognition, as well as nervous system stabilization.

This mushroom can also be helpful to prevent Type 3 Diabetes, which is now recognized as a type of Alzheimer’s — since sugar accumulation leads to fungus that can build up in the brain as well. 

Medicinal Mushrooms tone your immune system to deal with dampness — this fungus treats fungus (like treats like) but not a raw mushroom! Instead, a raw extract of the mushroom to be taken at a very low dose.

Cordyceps: The Endurance Mushroom

In Chinese Medicine, Cordyceps supports the Lungs and Kidneys, as does Reishi, but Cordyceps is more effective as a Qi tonic whereas Reishi mushroom is more calming.

Cordyceps is best taken in the morning whereas Reishi can be taken at night to help you sleep.

Cordyceps can help increase blood oxygen levels.

In Chinese Medicine, the Lungs govern Qi circulation and the Kidneys grasp Qi which allows the Qi to circulate more deeply and deepen your breathing.

Reishi mushroom and Cordyceps both help with elevation sickness.

Both of these mushrooms are considered to be Qi tonics.

Qi tonics should only be taken if you’re healthy but also make sure to start with very low doses (1/8-1/4 teaspoon of extract) to protect your digestion, especially if you’re sensitive.

A formula that’s important to remember is Nutrition = Food + Digestion.

You have to be able to absorb what you’re ingesting, whether you’re ingesting food or herbs.

Extracts are concentrates of herbs and plants, so their even stronger and more concentrated.

A question many people ask these days is whether you should put mushrooms in your coffee? According to Brandon, mushroom coffee is fine if that’s what it takes to take the mushrooms.

Gynostemma: A Balanced Adaptogenic Tea

Gynostemma is a unique tea that also functions as an adaptogen. While it looks a lot like green tea, gynostemma does not contain caffeine, and is very mild and balancing. In fact, it’s one of the most diverse and effective adaptogens.

Adaptogens help you adapt to stress and regulate functions in your body.

Gynostemma is a powerful yet gentle adaptogen that can help bring balance to many of the functions in your body, which makes it an excellent introduction to tonic herbs for the highly sensitive.

Green tea is high in caffeine and cold in nature whereas Gynostemma is very adaptive, neutral and balancing.

Ashwagandha

Ashwagandha is a more popular adaptogen. Hyperion Herbs has this adaptogen available as a spagyric.

However, Gynostemma is superior as an introduction to tonic herbs. It keeps inflammation down and systems regulated.

Let us know your questions about any of the topics discussed in this episode in the comments below!

Resources Mentioned This Episode

Click to subscribe and become a member of our incredible global community.

Visit Hyperion Herbs and enter the promo code NHC1111 at checkout to get a special discount off your order of any of the products we mention on this episode!

Click here to get on the waitlist for the Yin & Yang of Nutrition online course coming in 2023.

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 57) Mood-Boosting Foods, Practices & Essential Oils to Help When You're Feeling Down

We all need a sense of community now more than ever. We invite you be a part of ours. Join our global community and we’ll send you a beautiful, free guide as a gift as well as weekly insights and support that we only share via email.

Share your thoughts in the comments below after you’ve given this episode a listen. We’d love to hear from you!

In this episode, we’ll be continuing the discussion of depression and how it ties into the seasons and our diet. In our last episode, (Episode 56) we discussed how a vegetarian diet can exacerbate a depressed state in the context of seasonal changes and the Five Elements in accordance with Classical Chinese Medicine. In this episode, you’ll learn how to protect and strengthen the Kidneys to improve your metabolism and reduce depression.

Preventing Symptoms of Depression by Strengthening Your Yang Qi

A diet that includes many foods that are cold in nature can suppress the body’s Yang Qi.

Yang Qi is the root of Wei Qi which can help give you a sense of stimulation in life, enhancing qualities of motivation and courage. Suppression of the Yang Qi can lead to listlessness, lack of energy and motivation, and ultimately, you can feel depressed.

Today we’re going to discuss the ways you can fortify your Yang Qi using your diet, as well as ways to improve your gut health overall, and how you can prevent some of the symptoms that come with the feeling of depression.

The Source of Yang Qi Must be Protected During the Winter

In accordance with the seasons in the Lunar Solar Calendar that we discussed in the last episode, Winter is upon us; November 7th being the onset of winter according to that calendar. During the winter, it’s imperative to protect your Kidneys as they are the foundation for all the Qi of your body and the source of Yang Qi to warm up metabolism.

The Kidneys relate to your reproductive system, adrenal glands, and hormones (including stress hormones). It’s important to be aware of your Kidney Qi and whether it might need some nurturing.

A way to check if your Kidney Qi needs a boost, especially during the onset of the cold season, is to notice if your feet are feeling especially cold. Cold hands is also an indicator, but having cold hands can be more of a reflection of poor circulation and related to the Heart and Spleen Qi.

Another way to do a self-evaluation is to notice if your lower back feels particularly stiff or if your lower back or butt feels cold. This can indicate that your Kidneys may be feeling tired – the area is tightening and circulation is decreasing as your body tries to bring energy to that area.

Cold and stiff knees are another indication that your Kidney Qi can use a boost.

If you’re experiencing any of these symptoms, this is a sign for you to take it easy and slow down…

Fortifying Your Kidney Qi

A great way to protect your Kidneys is to keep your lower back and lower belly warm with a hot pack, this helps to penetrate the Qi into your Kidneys. We would recommend using microwavable heat packs or hot water bottles rather than electrical heat pads.

You can also protect the lower back and butt area from being exposed to the cold by wearing a wrap around your waist to protect your Kidney’s Qi. You’ll notice a big difference in your energy.

In Yogic Tradition, there is a practice of pulling in the Mula Banda - The Root Block or the perineum, which is the area between the anus and genitalia – when that area is collapsing (which it frequently is) it creates a leakage of Qi, a leakage of your energy. Pay attention to how you hold the energy around the Sacrum, the Lumbar, and how you hold your body and your posture in the lower region. You’ll notice that if you hold your energy in more frequently throughout the day you’ll feel more energized at the end of the day.

Preventing the Taxation of the Kidney Qi

There are various factors that can tax the Kidneys and cause them to weaken, so it’s essential to be aware of your body. A lot of taxation on our physical state can be prevented with our awareness of how we move through our lives.

One factor that can cause heavy taxation on the Kidneys is long bouts of standing. Consciously breathing, and following the Yin & Yang paths (Water and Fire paths) by drawing the energy down the back into the lumbar region, then exhaling up through the front of the torso can greatly lessen the taxation on your lower back and Kidneys while grounding your energy as it goes down the front of yours legs while you exhale.

Overextending or overworking yourself, especially working late into the night is exhausting to the Kidneys. Going to bed early and rising early is what helps regenerate the Kidneys (and all cells in general). It helps preserve your Yin.

The Yin is what holds the Yang. So if the Yin is depleted, as you sleep the Yang Qi floats out and you’re likely to wake up more easily throughout the night or you may find that you have a harder time falling asleep. That’s why its important to rejuvenate and recover your Yin – but it’s not a quick or easy thing to do. It takes time and lots of rest.

This is why taking time, 5 to 15 minutes, each day to sit quietly and go into a meditative state is incredibly helpful. You’re slowing down your brain wave frequency which in turn will slow down your kidneys and adrenals, allowing your body and mind to settle, rest and recover.

Improving Your Disposition Through Your Gut

Taking the time to settle your mind will not only help your kidneys, but also your digestive health and your digestive health is directly linked to your emotional health. This means your gut is related to depression.

Within the Five Elements, the Earth element is the mother of the Metal Element and the Earth Element is made up of the spleen and stomach organ systems.

The Metal Element is made up of the Lungs and Colon, the large intestine, as well as your Skin, which is the largest organ in your body.

If you’re having trouble with your gut health, this will affect your immune system since 70% of your Immunity is produced in your gut. This will also affect your ability to produce neurotransmitters like serotonin because 90% of your serotonin is produced in your gut.

If you’re feeling down, that could be rooted in poor gut health.

Studies have shown, when transferring the healthy microbiome (or gut flora) of adventurous energetic rats to unhealthy lethargic rats, the lethargic rats became healthy and full of energy.

The other way around was just as true.

When the microbiome of unhealthy depressed rats was transferred to the active healthy rats they became lethargic, afraid and depressed. The transfer of the microbiome had an immediate and complete shift in motivation in both groups of rats.

If you are having emotional issues, mood issues, health problems or insomnia, just improve your gut microbiome!

The Earth Element and it’s Relation to Your Emotional Health

In the Five Elements system, Earth is considered the Center. In your health Earth is also your Center. So if you take better care of your Earth your going to have a better capacity for self-care because “care” is part of the Earth Element.

You’re going to have better immunity because your Wei Qi is produced by Gu Qi is a kind of energy produced in your stomach. And just a reminder that Wei Qi is the energy that externally covers your body, protecting you from the outside world and then settles into your body to help you get deep sleep.

When considering the Earth Element, we also don’t want the Earth to be too soggy – same goes for your body. Too much dampness within your body caused by sugar, processed foods, lots of cold foods will affect your Qi.

6 Ways to Start Feeling better

Please remember that these suggestions are not tailored to you and your constitution, so please seek out professional guidance before making drastic changes. You’re welcome to schedule a Nutritional Consultation with Dr. Setareh if you’d like to work with her directly.

  1. Avoid damp producing foods such as cold foods, grains, nuts, fried foods and oils.

  2. Eating more cooked leafy green vegetables like spinach, chard, mustard greens, dandelion greens.

  3. Eat more root vegetables which help assist the spleen like sweet potatoes, parsnips, rutabaga, turnips and radish.

  4. Spices can also help with breaking up the dampness. Spices like coriander, cumin and turmeric, fennel, caraway. You can also get these spices as essentials oils (diluted).

  5. Essential oils to clear the dampness are Thyme and Oregano.

  6. Flora Clear, an Ahara Botanics supplement which is a unique blend of probiotics and enzymes to reset your gut.

Interested in receiving personalized diet & nutrition support from Dr. Setareh Moafi? Click here to schedule a virtual nutritional consultation with her.

And be sure to get on the waitlist for the Yin and Yang of Nutrition online course coming in 2023! You’ll learn how to self-diagnose through tongue diagnosis and all about the energetics of food so you know exactly what’s best for your body. 

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(Episode 56) Can a Vegetarian Diet Increase Depression?

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We’d love to hear your thoughts and personal experiences in the comments below after you’ve given this episode a listen!

In this episode, we’ll be exploring the idea of how depression can correlate with diet, seasonal changes and the Five Elements from a Classical Chinese Medicine perspective. We’ll also examine the question: can depression correlate with vegetarianism and eating a vegetarian diet?

The Chinese Medicine Perspective

Studies have shown in the last few years that there’s a possibility that a vegetarian diet may be tied to a greater propensity for depression. As we delve into this topic, keep in mind that nutrition and diet are highly personalized. What’s on trend, or what might have worked for someone you know, may not work for you and your body’s constitution.

We’ll begin with a survey of the Five Elements, the seasons according to the Ancient Chinese Lunar-Solar Calendar and their corresponding organ systems and how they correlate with depression.

Fall and the Lungs

During the time of recording this episode, we’re nearing November 7th which is actually the beginning of Winter according to the Ancient Chinese Lunar-Solar calendar.

The Fall season is associated with the Lungs, and the Lungs are related to the emotion of sadness. Lungs are vulnerable at this time of year as they are the predominant organ of the season.

When the environment gets more dry, internal environments and organs such as the lungs tend to become more dry as well. This imbalance can lead to feelings of sadness.

Lungs like to be moist, so this is a good time to consider hydration through foods such as soups and stews, which are also warming foods that are really great to consume as the weather gets colder.

Winter and a Vegetarian Diet

During the onset of Winter, the coldest time of year, we can see how a vegetarian diet can accentuate depression and sadness for some people.

Diet directly impacts our mood and emotional experience, and Cold stagnates and is used to slow things down. We never really use cold to speed things up.

The experience of depression has a lot to do with Qi stagnation, and insufficient Liver blood to support or uplift your mood.

Cold temps in the environment during fall and winter seasons can always be a risk factor for your internal systems and, therefore, emotional well-being.

Yang Qi in Food

From a Classical Chinese Medicine perspective, there is an inherent nature to each food in addition to the physical temperature of the food. In the winter, people should focus on eating foods that are both warm in temperature as well as foods that are inherently warm in nature.

People with Qi stagnation generally don't have enough Yang Qi. You will commonly see this in people with hypothyroidism and their thyroids are sluggish.

Yang Qi is primarily found in animal-based foods, primarily in furry animals like beef, buffalo or lamb. Alternatively plants and vegetables are more Yin and cooler in nature.

When eating meat you increase the body’s Yang Qi. When looking at the energetics of the food, an example of the energetics of food, if you’re feeling cold or stagnant in life or if you're feeling a lot of sadness or depression, you shouldn’t be adding more cold to your diet. You should be adding heat, instead.

Vegetarian diets are more cold by nature, grains can cause dampness, but animal meats will provide warmth.

Diet and Wei Qi

Lungs are associated with the Wei Qi or the most superficial Defensive Qi.

The immune system aspect is supported by the Kidney’s Yang Qi, or core metabolic temp.

Wei Qi is supported by eating birds like chicken, turkey, quail or cornish hens. Bird meats can also have a warming and stimulating effect on Wei Qi so if you have a lot of allergies or if you’re trying to bring a fever down you may want to avoid making the classic chicken soup when you’re sick.

Skin issues can also be stimulated by poultry which can be inflammatory.

Wei Qi supports your mood. If your Wei Qi is weak, you really want to support your lungs. Fruits can help, including peels to relax the liver, so liver and lungs can be in harmony. Citrus fruits are also important and in season during the winter season which can help with hydration.

Always keep in mind that fruits are high in sugar so be mindful of the amount of fruit or citrus juices you consume. Vitamin C is useful for supporting the lungs Yin Qi and therefore

Vegetarianism and Qi & Blood Vitality

For people who eat a vegetarian diet, who tend to be cold, who tend to feel lethargic, who tend to get sick easily and/or who tend to easily get depressed, it is encouraged to have some more meat in your diet, especially red meat to strengthen the core of your body and strengthen the Liver blood.

Of course, there is an ethical dilemma with the climate crisis and mass production of meats on the major markets. However, it’s important to be careful of making drastic changes to your diet without understanding the repercussions of how that can affect your physical, mental and emotional health.

While it’s important to eat less meat, it may not be beneficial to adapt an entirely vegetarian diet and to stop eating meat entirely.

It’s also important to make sure that you’re paying attention to how and from where you source your food, especially meat.

Interested in receiving personalized diet & nutrition support from Dr. Setareh Moafi? Click here to schedule a virtual nutritional consultation with her.

And be sure to get on the waitlist for the Yin and Yang of Nutrition online course coming in 2023! You’ll learn how to self-diagnose through tongue diagnosis and all about the energetics of food so you know exactly what’s best for your body. 

Conclusion

In summary, a vegetarian diet and depression can be linked and it’s important to have 

awareness of what most can benefit your body by taking an informed, conscious approach to diet and nutrition.

We’d love to hear your thoughts and personal experiences in the comments below after you’ve given this episode a listen!

Resources Mentioned This Episode

Click to subscribe and become a member of our incredible global community.

Click here to get on the waitlist for the Yin & Yang of Nutrition online course coming in 2023.

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(Episode 55) What's Your Enneagram Personality Type? A Tool for Personal & Collective Transformation with Hemla Makan-Dullabh

The Daoists believe that anything is possible, including miracles. But it’s essential to open your Heart and raise your vibration to begin manifesting a miraculous life. Learn 4 pillars that’ll help you transform your health and life in How to Attract Endless Possibilities, a new, free audio training with Dr. Setareh Moafi.

Once you’ve listened, we’d love to hear your thoughts – scroll all the way down to the comments and let us know, what inspired you most about this episode?

In this episode, Hemla Makan Dullabh joins us once again (she talked about the healing power of colors in episode 41), this time to take us on a tour of the nine different Enneagram Types.

You’ll find a summary of the episode below and can find the full transcript by clicking here.

About Hemla

Hemla is a Transformation Catalyst based in Los Altos, CA. She founded Seven Rays Holistic Center over twenty years ago. Hemla has a background as an artist, teacher and she is a mother of two boys. Her work focuses on Awakening the Power within. Hemla helps people engage with their own inner healer. She is a guide and teacher, blending various modalities together to help people connect with their whole being. As a transformation catalyst, Hemla uses the three-centered approach. We have three centers of intelligence including body, mind and heart. Engaging in the three centers is essential to bring wholeness and wellness to our human BEing. Hemla works with both groups and individuals, and offers classes for communities and corporate groups. Her passion for color therapy is incorporated in all the modalities she offers.

What is the Enneagram System?

The Enneagram system is dynamic, alive & constantly evolving.

Family constellations work intersects with the Enneagrams. Type structure gives a layer of information to help describe a personality type.

Enneagrams provide us with a tool for understanding, and can be used for both personal and collective transformation. 

As Hemla beautifully shares, “Enneagrams are like a Spiritual Road Map to better understand oneself and others.”

Enneagrams can show what causes us to be triggered and what triggers others.

They reflect our personality, but this isn’t really who we really are. Within, your true being or true nature is who you really are. Your essence is who you are. We’re all trying to get back to that center of who we are.


Unveiling Your True Being

Our society, culture, upbringing, etc. have all layered on top of our true inner beings, and these layers take away from the truth of our being.

What makes us tic and react? Understanding this can help you grow and heal. With this awareness, we can bring change. Then the question becomes, what would you like to do with that awareness?

Enneagrams don't favor one center of intelligence. We are mentally thoughtful, heart-based and body-based. When all three centers are working together and we work with them, we can really be present in our human being and we can react from there. The idea is to bring all three centers on board.

Our work is to wake up to ourselves and to others (after our inner beings have been asleep).

Enneagrams give us an overview. You can search for clues online about your type, but it’s more effective to have a Typing interview with a trained Enneagram Practitioner who will take you through a long process, asking deeper questions. Often two numbers come up during this process. Without putting ourselves into a box, these numbers can help us to understand ourselves better.

Though the basis of the Enneagram System is Nine Personality Types, this is just the first layer of a multilayered system. Underneath is a psychological roadmap and even deeper is a spiritual roadmap.

We need to know what’s going on in the mind, with our fixations, and with our emotions, through our passions.

Observing these layers takes time and engagement, but we can work with them to understand our true nature.

There are three Enneagram subtypes, each of which find balance through a centering practice that will always be opposite what’s most comfortable for these types:

  1. Head types tend to get stuck in thought and mental rumination, so their centering practice is to be more in silence.

  2. Body types tend to move a lot, so their centering practice is stillness.

  3. Heart types need connection with others, which can make them lose connection with themselves, so their centering practice would be solitude.

The Enneatypes cultivation is to go into a place of discomfort, which is the space in which we all grow.

Spiritual growth never comes from a place of comfort, it is always from a place of discomfort.

It’s not about fixing or changing something, it’s about recognizing something through observation and knowing what to do with it. 

Being present to what’s there, examine, listen in (instead of trying to fix it) -- these are all what the Enneagram is about, and that’s the change or transformation that happens.

As Salvador says, “let change evolve” as a natural process.

We need a sense of community and support now more than ever, and to create a conscious, fulfilling life. We invite you be a part of ours. Join our global community and we’ll send you a beautiful, free guide as a gift to welcome you.

A Tour of The Nine Enneagram Types:

Enneagram Type 1- Perfectionists/Reformers/Teachers - creating a perfect world, perfecting themselves and  others. All about their Sense of control for what they perceive to be perfect. To get that perfection. 

Challenge: sense of something wrong or not quite right. Finding errors.

Enneagram Type 2- Givers/Helpers - go out of their way to help others and do for others as a way of expressing care nurturing or love.

Challenge: lose connection with themselves and their own needs because they’re always outwardly focused.

Eanneagram Type 3- Performer/Achiever - Going, doing, achieving. Always striving for success, setting and reaching goals

Challenge: Lose touch with what they need inside themselves.

Enneagram Type 4- Individualists/Romantics - Want to have a different unique point of view, they don’t want to fit into what’s already there, they want to create a different structure or way of seeing and doing things.

Challenge: Sometimes that search for something different can take them away from the fact that there is already something complete and whole inside of themselves (as they’re always looking for something that’s missing).

Enneagram Type 5 - Observers/Investigators - like to observe and investigate from the outside before they can commit to or be involved in things. They love to absorb knowledge around areas they have deep interest in. Very cerebral. 

Challenge: Can often detach from emotions because their minds are so incredibly active. Guarded about people wanting their time and space. Observation before engagement.


Enneagram Type 6- Loyalists/Skeptics - Driven by need for safety and security. So they will want to observe and see if they’re safe, okay or not in any particular environment. Great at mitigating risks.

Challenge: Lots of doubt as trying to figure out right from wrong. 

Enneagram Type 7 - Epicure/Adventurer/Enthusiast -  Want freedom, want to be out there exploring. They don’t like it when options to try new things are taken away. Need freedom to explore different options.

Challenge: Very future-driven. Always planning. Don't like to be contained in any way.

Enneagram Type 8 - Boss/Protector - They look for a sense of justice and truth. Often protecting the underdog. Very black or white thinking. Clear idea of this or that, true and just.

Challenge: Don’t show vulnerability very easily

Eneagram Type 9 - Mediator/Peacemaker - Always wanting to keep peace. Avoid conflict at all costs.

Challenge: Don’t express their own point of view or opinion in order not to cause conflict. Often go with what everyone else wants in order to keep the peace. They go along to get along.

Enneagram Triads — Body, Heart and Mind:

Enneagram Types 1, 8 & 9 - Body Triad - What they feel and sense in their body. The common emotion is anger, though, as Hemla explains in the episode, each expresses it in different ways.

Enneagram Types 2, 3 & 4 -  Heart triad - Connection, feeling things and emotions. The common emotion is sadness or grief though, as Hemla explains in the episode, each expresses it in different ways.

Enneagram Types 5, 6 & 7 - Mind (Head) Triad - Mental cerebral work and action gets done. The common emotion is fear though, as Hemla explains in the episode, each expresses it in different ways.

Shadow and Light of Each Enneagram Type

Each Enneagram Type has a passion, which is the more surface personality, as well as a virtue, which reflects what the Inner Being needs.

Enneagram Type 1 - Tend to repress their anger, their virtue is serenity.

Enneagram Type 2 - Pride in doing for others, with expectations (everything hangs on how others react) Their virtue is humility.

Enneagram Type 3 - Appearance to the outside world. Have to constantly keep up this image. Always trying to prove themselves worthy to others and to themselves. Their virtue is honesty. (ie being able to take time out)

Enneagram Type4 - Envy is their passion. Consciously and unconsciously comparing themselves to others. Virtue is equanimity. There is space for everything in the universe. Nothing is missing. Everything is in perfect harmony or balance.

Enneagram Type 5- Avarice or extreme greed is their passion. An intense desire to guard everything that relates to themselves. Automatically detach from feelings because they’re afraid if they give too much there will be nothing left for them inside. Their virtue is about non-attachment and generosity. Trust there will always be enough. The universe will always provide

Enneagram Type 6 - Passion is doubt. Seeking security push against themselves. Virtue is to step into courage. 

Enneagram Type 7 - Passion is gluttony. Total Excess. Taking away their freedoms is like a death sentence. Starting things without finishing .Virtue is sobriety. Knowing possibilities are out there, but being okay with just one or two options.

Enneagram Type 8 - Passion is vengeance. Right vs. wrong. Can project anger and intimidation in order to seek control. Virtue is Truth. Everything is already in balance in the Universe, they don’t have to fight so hard for the control that they feel they need to seek, which leads to vulnerability.

Enneagram Type 9 - Passion is inattention to self. They can be so outwardly focused that they fall asleep to their own needs and forget to fill their own cup, which leads to self-neglect. The virtue for them is right action -- staying present to what their needs are in the moment.

Conclusion

One thing to remember is that we’re all composed of all nine Enneagram Types.

The deeper you go into personality types, the more you realize our complexity as humans. There’s always more to learn.

It’s also possible to overlap the systems, including the Five Element System, The Enneagram Types, and even Nine Star Ki, a system Salvador is currently working on in an upcoming book.

There is also some overlap with Numerology and Enneagram Types.

Hemla provides a much more in-depth understanding of each of the Nine Enneagram Types and their nuances throughout the episode.

We’d love to hear your thoughts – scroll down to the comments and let us know, what inspired you most about this episode?

Resources Mentioned This Episode

To contact Hemla Makan Dullabh, you can visit her website here.

Click to subscribe and become a member of our incredible global community.

Ready to live the life you’ve always wanted? Click here to get Dr. Setareh’s FREE audio guide to learn how to attract endless possibilities into your life.

Click here to listen to Hemla’s episode on Color Therapy in episode #41 of The Natural Healing Podcast.

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 54) Discover Emotional Freedom with LaDonna Silva, LMFT

Once you’ve listened, we’d love to hear your thoughts – scroll all the way down to the comments and let us know your biggest takeaway from today’s conversation.

In this episode, you’ll learn:

  • How LaDonna’s personal journey working through her deepest wounds helped her become a fearless, open-hearted healer and therapist who empowers others to do the same

  • What it takes to find emotional freedom despite hurtful experiences

  • How to deal with difficult emotions, including anger and grief

  • Why self-care is essential to live a life of less pain, burden and sorrow

Meet LaDonna Silva

Today we’re joined by our dear friend and colleague, LaDonna Silva — a licensed psychotherapist in the South Bay area of California, working in private practice with individuals, couples, families. LaDonna also runs groups. Her specialties include working with trauma, grief, relationships and the LGBTQI+ community. Ladonna runs consultation groups, has taught at several local universities and loves teaching and presenting. She studied at the Process Therapy Institute for many years and trained in the Internal Family Systems model. She's passionate about the healing process and supporting others in finding their internal freedom.

LaDonna’s Journey to Healing

LaDonna’s personal journey began at the young age of 20, beginning therapy after a family secret of sexual abuse had been revealed. Marcia, the therapist, held space for LaDonna to process the pain of the childhood trauma and the secret that had been revealed within her family system.

LaDonna found her voice, liberated the secrecy in her body and life, and was invited by Marcia to be angry — an expression suppressed in her family system.

Working with a powerful licensed therapist, LaDonna learned to let go of the hurtful parts of her experience while treasuring the gifts.

Many years later, LaDonna returned to school to finish her Master’s degree in Psychology and then a Master’s degree that included somatic psychology, which resonated because so much of her own trauma was rooted in her body, as well as transpersonal psychology. She knew that she was going to go beyond the cognitive and wanted to include the body and the spiritual realm into her work.

LaDonna believes that spaciousness with loving welcome of everything is the essence of her work as a therapist today.

Healing Our Inner Wounds

Loving acceptance is a big part of what she hopes to help others achieve — the loving acceptance she’s found within her life of even the people who’ve hurt her has brought her a tremendous amount of peace.

Letting go isn’t just about letting go. It’s about extracting the essence of the good parts and then making peace with the parts that have hurt us.

The idea is to learn to live whole within yourself while finding the gifts that the wounds have brought.

LaDonna believes that it’s not only what happens to us but what we did with those things.

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Dealing with Difficult Emotions

Emotions that aren’t socially accepted can be challenging to deal with.

From LaDonna’s personal experience, she grew through learning to work through the anger she felt towards her mother, especially at a time when her mother was lost and vulnerable.

The lesson is to care for your own system while caring for others.

As LaDonna beautifully shares: “When we’re not including ourselves in the formula of care, we resent.”

Anger can be a protection, and is valid and real. It’s important to therefore make friends with anger as a protection from guilt and powerlessness.

The idea is if you’re feeling angry, can you share your experience and stay open to the response from the individual you’re dealing with without walking away feeling bad about yourself.

Anger is fuel and when channeled properly, can help bring inner peace through clear expression. When experienced resourcefully, anger can be one of our many healthy emotions.

Anger isn’t always a protection; it’s often an experience.

In most societies today, the expression of anger from men is more acceptable than women, and this can present its own challenges.

The most important thing to question is, what relationship do you have to your emotions? This awareness can be a gift to help you find emotional freedom. This also speaks very much to how we relate to grief.

The Importance of Grief

The greatest grief can come through losing a loved one. Many cultures have rituals and respect for grief, but in other cultures like ours there is often an avoidance or a lack of reverance for this emotion.

Loss of the innocence of a child, loss of innocence to our sexuality, loss of safety — the themes of grief often intermingle with these losses. And our culture doesn’t know how to slow down and be with the emotion of grief.

One of the most important ways we can honor our grief is to slow down.

Grief groups are also very important, as is ritual and making time to process our grief.

It’s essential to honor the grief.

In Chinese Medicine, the root of all diseases is emotional.

It’s all about opening the heart and working through the layers that are preventing us from opening our hearts. And it begins with learning self love and to first love ourselves.

The Microcosmic and Macrocosmic Orbit Meditations help to circulate energy throughout your body through the primary source channels of Yin and Yang, known as the Du and Ren Meridians, which are also the Fire and Water pathways of the body. In this way, these meditations also connect the Fire and Water energies, cultivating Heart-Kidney communication, which helps you realize and live out your life purpose. To purchase access to these meditations, click the button below:

The Importance of Self-Care to Heal Our Inner Wounds

Self care brings self love.

In Chinese Medicine, the Earth element is about care, which begins with ourselves because if we don’t give it to ourselves, we have nothing to give to others.

A person who has an imbalance in their Earth element either meddles too much in other’s lives because they can’t pay attention to their own, or has nothing to give.

Cultivating self-care is something that allows us to naturally give to others when we do enough of it.

Many think of self-care as selfish and have reasons like lack of time or lack of deserving it to avoid self-care, but it is essential nonetheless.

Integrating therapeutic work to help you cultivate this self-care and to heal is a supportive way to move through the journey, and to recognize that we’re all in this together.

Click here to download a transcript of this episode to learn more.

Let us know what you think! We’d love to hear your thoughts and comments on our discussion and conversation on emotional freedom with LaDonna. Scroll all the way down to the comments section below to share

Resources Mentioned This Episode

To contact LaDonna Silva, LMFT, visit her website here.

Harmonize your Yin and Yang energies and cultivate freedom of movement throughout your body and life with the Microcosmic & Macrocosmic Orbit Meditations at www.setarehmoafi.com/shop.

Boost your immunity and optimize your gut health with our personal line of supplements — Ahara Botanics. Learn more and get 10% off your first order with promo code HEALTHY10 at aharabotanics.com.

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 53) Embracing Your Authentic Self with Tamara Nakhjavani

Once you’ve listened, we’d love to hear your thoughts – scroll all the way down to the comments and let us know your insights on our conversation with Tamara.

Meet Tamara Nakhjavani

Today we have a special guest, Tamara Nakhjavani — an eclectic healer and graduate of the energy therapy, Reiki, EFT clinical hypnotherapy, and shamanic practices programs at HCH. She's the founder of Seraphim Center for Healing and Education, a healing practice based in Oakland, California.

Tamara has been facilitating free Reiki clinics and teaching Reiki for nine years. She combines her knowledge gained at HCH with her developing psychic abilities and ongoing studies of Qigong to strengthen her clients and students' connection with the divine. Tamara is also a small business and nonprofit, transactional attorney, a longtime human rights activist, and a mother of a beautiful 12 year old girl.

Tamara is passionate about helping young children and adolescents, and is currently studying to become a licensed marriage and family therapist. She lives and works in Oakland, California.

Tamara’s Journey from Law to the Healing Arts

At the age of 16, during her second year of high school, her family moved to the US from her home country of Iran. Shortly after their arrival, her parents left her and her five year old brother behind, returning to Iran.

After graduating from high school, Tamara went to college on the east coast and studied molecular biology. She worked at multiple universities and companies as a biologist, and went to one year of medical school, following her in the footsteps of her familiar lineage which was primarily made of physicians.

By the time she arrived in California, she had severe PTSD and was very confused due to the multiple traumatic events she faced once she’d immigrated to the US, from Iran.

She eventually ended up in law school with the intention of becoming a practicing humanitarian lawyer but that didn’t go as planned. It was after she completed law school that she began her own journey to self-discovery through Reiki. Her fist experience with Reiki shown light on a new path that led her to do the healing work she now does with her students and clients.

In this episode, Tamara shares her journey to healing through Reiki and her mastery of the healing arts. You’ll learn about how developing her intuition and spiritual connection guided her to a path of healing herself that ultimately allowed her to heal others.

You’ll learn why it’s important to find your authentic self, and how to develop the courage to life authentically.

Click here for the episode transcript.

After you’ve given the episode a listen or read the transcript, let us know what you think! We’d love to hear your thoughts and comments on our discussion and conversation on the authentic self with Tamara. Scroll all the way down to the comments section below to add your thoughts!

The Microcosmic and Macrocosmic Orbit Meditations help to circulate energy throughout your body through the primary source channels of Yin and Yang, known as the Du and Ren Meridians, which are also the Fire and Water pathways of the body. In this way, these meditations also connect the Fire and Water energies, cultivating Heart-Kidney communication, which helps you realize and live out your life purpose. To purchase access to these meditations, click the button below:

Resources Mentioned This Episode

Learn more about Tamara Nakhjavani at Seraphim Center for Healing and Education here.

Harmonize your Yin and Yang energies and cultivate freedom of movement throughout your body and life with the Microcosmic & Macrocosmic Orbit Meditations at www.setarehmoafi.com/shop.

Boost your immunity and optimize your gut health with our personal line of supplements — Ahara Botanics. Learn more and get 10% off your first order with promo code HEALTHY10 at aharabotanics.com.

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!