(Episode 79) Foods for Brain Health and Longevity


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Winter is related to the Water Element and in particular the Kidneys, which store your essence, known as Jing. Jing is the foundation for brain health, longevity and disease prevention.

Regardless of whether you’re listening to this episode during wintertime, you’ll learn about key foods and practices that will support your brain health and longevity.

Even if you just have five minutes, fast forward to one of these key moments, then bookmark this video for later to learn:

[7:35] an ancient nutrition technique to restore hormone balance

[11:40] five types of foods that help nourish the Kidneys

[12:57] foods that are especially beneficial for brain health

[14:25] the cholesterol myth (and what actually causes high cholesterol) 

[15:40] a key way to regulate your hormones and curb cravings

[16:39] important oils to support brain health

[18:05] the most important meat to support your Kidneys that also strengthens your sinews and bones and can help alleviate neurological conditions

[19:20] the proper way to integrate spices into your diet

[20:30] what to eat if you tend to have cold hands and feet

[23:23] a powerful visualization practice guided by Salvador to reduce anxiety and support longevity

[29:37] what’s essential to lower your stress (and cortisol) levels to reduce morning anxiety

Resources Mentioned in This Episode

Click here to try out a wonderful natural deodorant by Wild! It has a fully sustainable design, vegan, cruelty free, all natural ingredients and you can choose your case color, the scent combinations using essential oils. Use promocode: naturalhealing at checkout for a discount of 25% off your first order. Enjoy!

Click to download your free audio guide on How to Improve Your Gut Health in Just One Week!


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(Episodes 64 & 65) The Power of Intention with Ann Cecil-Sterman, Part 1 & 2


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Click here to download a transcript of Part 1 of our conversation with Ann.

Click here to download a transcript of Part 2 of our conversation with Ann.

Welcoming Ann Cecil-Sterman, Author of Advanced Acupuncture

Ann Cecil Sterman is the author of three major books, including Advanced Acupuncture, a clinic manual acclaimed as the first and only text with complete protocols for all the channels of acupuncture, a book used often as the sole basis for several online courses presented by many teachers around the world.

Ann works to return acupuncture to its inspiring classical roots, not just to the Han Dynasty writings, but even earlier. She teaches in three continents and offers a twice monthly online chat where practitioners new and established present cases and ask any level of question. She graduated from and then taught for six years at the acupuncture school founded by Dr. Jeffrey Yuen in New York.

During and after her time there for over 20 years, she received thousands of hours of direct transmissions from him in acupuncture, pulse, diagnosis, history, food, herbs, essential oils, stones, qigong and philosophy. In her busy Manhattan practice, which she loves, she specializes in seemingly intractable conditions.

In Part 1, you’ll learn:

  • How time alone in England recently changed Ann’s views of teaching

  • Why, as Ann states: “the greatest enemy to broad thinking and expansion of consciousness is fact.”

  • Why you must raise your courage to question what’s considered true 

  • Great advice for both healthcare practitioners and those of you who simply want more tools for your self-cultivation

  • How you can access a resonance to your essence without needles or tangible tools, simply through the power of intention

  • How Covid lockdowns catalyzed the profession of acupuncture to go into a different direction, and how this change will make the benefits of this practice more accessible to a wider audience 

  • As Salvador states: “We have to learn, especially collectively, to see ourselves well.”

In Part 2, you’ll learn:

  • How to return to a state of joy

  • How your thoughts can get in the way of building healthy mindset and emotions

  • The power you have to align with your destiny

  • Why your Heart-Kidney connection is so important for living out your purpose and experiencing endless possibilities

  • The difference between manifesting and receiving, and how to become more receptive

  • How your emotions (and thoughts) manifest in your body

Don’t forget to share your biggest takeaways from these episodes in the comments below!

Resources Mentioned in These Episodes

Balance your yin and yang energies to shift mental, physical and emotional patterns that would otherwise lead to accelerated aging illness and disease — click here to learn how with the Microcosmic and Macrocosmic Orbit meditations.

Experience a life of endless possibilities by downloading this free audio guide.

Learn more about Ann Cecil-Sterman and Advanced Acupuncture here.


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(Episodes 62 & 63) Simplify Your Diet to Heal Yourself & the Planet with Andrew Sterman, Part 1 & 2

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Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Click here for a transcript of Part 1 (episode 62) of our conversation with Andrew.

Click here for a transcript of Part 2 (episode 63) of our conversation with Andrew

Welcoming Andrew Sterman, Author of Welcoming Food

In the first part of this two-part series, you’ll learn:

  • Why and how we need to return back to nature with food

  • Basics of food energetics 

  • How Cold can damage to your gut health 

  • Weak digestion signs and symptoms 

  • Why your supplements may be damaging your gut health

  • Three pillars of designing a diet:

    • Meets individual nutritional needs

    • Meets energetic needs of our health

    • Doesn’t unduly tax the earth itself 

  • Cooking for basic health maintenance vs therapy 

  • Understanding and resolving “food conflicts“

  • Spicy foods and the Scoville scale 

  • Self soothing foods that may be damaging your health 

  • How dehydration can cause illness and why it’s essential to hydrate using food (not just water)

  • Why we need to eat fat and the problems with a low fat diet 

In the second part of this two-part series you’ll learn:

  • The unhealthy strategies we commonly use with food to manage our emotions and the Fire in our lives

  • The importance of simplification

  • Should you eat dessert?

  • What to do after eating to feel better and satiated

  • What it really means to eat with awareness

  • Why counting calories is not a successful strategy

  • What to eat when you have a fever

  • Why it’s essential to be accountable for your ailments

  • Simplified meal ideas

  • Why it’s important to make things easier to digest

  • The harm of engineered food

  • How taste and texture influence nutrition

  • The power of intuition and how it’s is vital to cultivate dietary wellness

  • Why you should start cooking (or cook more often) for yourself

Resources Mentioned These Episodes

Click to learn more about Andrew Sterman’s work

Click to download your free audio guide on How to Improve Your Gut Health in Just One Week

Click to learn more & join the VIP waitlist for the Yin & Yang of Nutrition online course


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(Episode 61) Awakening Your Essence: The Enneagram 3 Centers of Intelligence with Hemla Makan Dullabh

The life of your dreams is closer than you think.
Download your free audio guide to learn how to attract endless possibilities into your life


Once you’ve listened, scroll down and let us know in the comments below:
Which area of your body did you feel at home in when you did the meditation with Hemla at [00:14:50], and how did that shift your perspective of yourself?

Click here to download a transcript of this episode.

Welcoming back Hemla Makan Dullabh, Transformation Catalyst

Hemla Makan Dullabh is a transformation catalyst based in Los Altos, California, and is the founder of Seven Rays Holistic Center, which she established over 20 years ago. As a guide and teacher, she observes and advises, blending together various modalities, helping people connect with their whole being.

As a transformation catalyst, Hemla uses the three centered approach we have three centers of intelligence, and our journey with ourselves is to engage with all three centers connecting with body, mind and heart.

Hemla works with groups and individuals offering classes for corporate wellness and for communities. Hemla overlays her passion for color therapy in all the modalities she offers. Hemla was born in Durban, South Africa, and has been living in California for over ten years. She is an artist, teacher and mother of two boys.

You’ll gain deep wisdom in this episode, including:

  • What the Enneagram Three Centers of Intelligence are and why each person feels at home in a different Center of Intelligence

  • Why we’re so much in our heads as a culture, and what we can do to shift out of that pattern

  • A beautiful meditation guided by Hemla that’ll help you clarify which of the Three Centers of Intelligence you call ‘home’ [00:14:50]

  • How to create balance among your Three Centers of Intelligence

  • How the Enneagram system can help you improve relationship dynamics AND go beyond your personality and social constructs to live life through the true essence of who you are

  • The Heart as your inner observer and how you process emotions according to your Enneatype

  • How your emotional state and how you respond to the world shapes your reality [00:40:00]

Listen to Episode 41 on the Healing Power of Colors and Episode 55 to journey through the Enneagram Personality Types — both beautiful and empowering episodes with Hemla.

Resources Mentioned in this Episode

Click here to get your free audio guide on How to Attract Endless Possibilities.

Click here to visit 7 Rays Holistic Center and learn more about Hemla’s work.

Scroll down to the comments below and let us know:
Which area of your body did you feel at home in when you did the meditation with Hemla at [00:14:50], and how did that shift your perspective of yourself?


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(Episode 60) How to Optimize Your Brain Health with Lance Schuttler

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Visit Ascent Nutrition & enter the promo code NH10 at checkout for your exclusive discount


Click here to download a transcript of this episode.

Welcoming Lance Schuttler, CEO & Founder of Ascent Nutrition

Lance Schuttler graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company. 

He is also a Contributing Health and Wellness Writer at The Epoch Times. His work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies. 

He is a facilitator and collaborator of big ideas, visions and projects that spark creative and healing solutions in our world.

A wealth of knowledge is shared in this episode, including:

  • Conscious Farming and why it’s important for our health and the environment and the challenges that are part of our reality 

  • Lance’s path from a small town in Iowa his personal transformation from an experience with a family tragedy that led him to create Ascent Nutrition to impact the health and lives of those suffering 

  • Ways to access the healer within you

  • Neurogenesis, neuroplasticity and brain health 

  • Essence (Jing), Kidneys and brain health 

  • Marine algae and neurological health as it relates to the Liver

  • Saturated vs unsaturated fats and why you need both for brain health

  • Managing inflammation and how it’s more important than lowering cholesterol levels

  • The proper balance between Omega-3 and Omega-6 oils and how getting enough Omega-3s can help reduce systemic inflammation (and no wonder the average American experiences so many health problems related to inflammation).

  • Difference between Omega 3 and Omega 6 essential fatty acids and food sources and dosages for each

  • How your blood sugar affects your metabolism of essential fatty acids (EFAs)

  • Supplementing with Ascent Nutrition algae oil, a cost effective and environmentally friendly supplement to replace seafood for vegans — water extracted, hexane-free, without seed oils. 

  • Is DHA more important than DNA? [40:12]

  • The #1 reason to reduce takeout and eating at restaurants to improve your health 

  • How the use of DHA can be helpful for the treatment of ADHD

  • How fat affects your emotional stability

  • The best way to add supplements to your diet (and some cautions)

  • One of the best & most unique supplements to support & strengthen your immune system

You’ll want to revisit Episode #45 of The Natural Healing Podcast as a reference to our discussion on adapting to change and how to alleviate Wind symptoms with essential fatty acids (EFAs).

Resources Mentioned in This Episode

Click to subscribe and become a member of our incredible global community.

Click here to visit Ascent Nutrition & enter the promo code NH10 at checkout to get a special discount off any of the products we mention in this episode!

Click here to get on the waitlist for the Yin & Yang of Nutrition online course.


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Thank you!

(Episode 58) Medicinal Mushrooms & Tonic Herbs for Health and Longevity Brandon Gilbert

Visit Hyperion Herbs & enter the promo code NHC1111 at checkout to get an exclusive discount off any of the products we mention on this episode!


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Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Click here to download a transcript of our conversation with Brandon.

Welcoming Brandon Gilbert, Founder of Hyperion Herbs

In today’s episode, we’re welcoming Brandon Gilbert, the Founder of our favorite herbal tonic extract company, Hyperion Herbs.

Brandon Gilbert has been deeply interested in studying Eastern philosophy since the age of 14.

A serial entrepreneur, He started his first business in 2006.

After going deep in the alternative health field to resolve his own health issues, he felt motivated to share his views and experiences with a larger audience.

He created the YouTube channel HyperionTv.com in 2009, built up a following and then launched Hyperion Herbs in 2010. After the profound effect tonic herbs had on my life, He founded Hyperion Herbs to share purely potent tonic herbs and make them accessible and easily available like never before.

Brandon has taught many classes and workshops, both online and in person, on wide variety of subjects ranging from alternative health and healing modalities, herbalism, internal arts, and Eastern philosophy.

In addition to running Hyperion Herbs and Hyperion TV, Brandon spends & invests many hours per day training internal arts like Qigong, Neigong, Taijichuan, and various sitting practices.

Brandon’s unique and unexpected journey began from a small town in Indiana to teaching unexpectedly.

Reishi Mushrooms as a Beacon to Discover Your Life Path

According to Classical Chinese Medicine, Reishi mushroom is considered the #1 superior herb, and is therefore very important for self-cultivation. It is said that the spirit of the mushroom can call you onto your life path, though it requires work in advance. Brandon’s experience with Reishi mushroom affirms this, and helps us realize the importance of following guidance.

Brandon only follows what he’s passionate about and sells products he truly believes in.

He started a business with no entrepreneurial experience, no family history or mentors.

Started elixir bar in Louisville in 2006 with superfoods and tonic herbs.

In 2008-2009 as the internet started picking up with Facebook and Google, Brandon saw the opportunity to come out of brick and mortar business. After freelancing for a while, he made a big decision to quit teaching yoga, break up with a girlfriend and move all at once.

He then started his YouTube channel before launching Hyperion Herbs in 2010.

Today Brandon sources specialty herbal extracts through Hyperion Herbs.

What Sets Apart Hyperion Herbs Medicinal Mushroom Extracts

The unique attribute of Brandon’s herbal extract company is that he independently tests each and every product he considers buying. He asks: does it do what it’s supposed to do? He then Examines the personality and properties of the herbs as well to evaluate whether it translates as an extract.

Many companies that sell medicinal mushrooms today focus on the beta glucan content of the mushroom. Beta glucans are essentially sugar compounds that may support the immune system to fight infection and disease and while important, they are often mistakenly seen as most important thing about the mushroom.

Brandon believes however that the energetics of the mushrooms can have more value than the chemistry of the herbs and the metrics associated with the herbs. This is mostly because metrics are imperfect for herbs and natural products.

What makes Brandon’s selection unique and with integrity is that he tries everything he wants to sell before making it available. As he says: “I only sell it because I like it and take it myself.”

Warnings and Cautions with Medicinal Mushrooms

Although medicinal mushrooms are a potent source of plant medicine, they are not for everyone.

Medicinal mushrooms should not be taken by anyone experiencing an acute condition, including colds, flus and Covid. It’s also important to be cautious taking these mushrooms, and any tonic herbs, if you have an underlying or chronic condition.

Mushrooms are becoming very trendy and while it’s great to be enthusiastic, it’s essential to be cautious with tonic herbs, which essentially boost the body’s Qi and therefore increase the Yang Qi of the body, which can create heat and exacerbate acute conditions.

When you want to work with tonic herbs, it’s important to start with very small amounts.

Tonic herbs and medicinal mushrooms can also be difficult to digest, so starting with small amounts is especially important if you have a weak digestive system.

Another way to be cautious is not to take them daily, and again, be especially cautious with anything acute including colds, flus and any type of inflammation.

Lion’s Mane: An Important Mushroom for Memory and Focus

Lion’s Mane is an important medicinal mushroom that stimulates brain nerve growth factor — important for cognition and nervous system function.

This is one type of mushroom where it’s important to note the presence of other factors besides beta glucans.

While beta glucans work on the immune system, they don’t work on nervous system function. This is another reason why beta glucans can’t be the deciding factor in selecting mushrooms — it neglects the energetics, personality and spirit of each mushroom.

Lion’s Mane from Hyperion Herbs focus on the compounds that target mental focus and cognition, as well as nervous system stabilization.

This mushroom can also be helpful to prevent Type 3 Diabetes, which is now recognized as a type of Alzheimer’s — since sugar accumulation leads to fungus that can build up in the brain as well. 

Medicinal Mushrooms tone your immune system to deal with dampness — this fungus treats fungus (like treats like) but not a raw mushroom! Instead, a raw extract of the mushroom to be taken at a very low dose.

Cordyceps: The Endurance Mushroom

In Chinese Medicine, Cordyceps supports the Lungs and Kidneys, as does Reishi, but Cordyceps is more effective as a Qi tonic whereas Reishi mushroom is more calming.

Cordyceps is best taken in the morning whereas Reishi can be taken at night to help you sleep.

Cordyceps can help increase blood oxygen levels.

In Chinese Medicine, the Lungs govern Qi circulation and the Kidneys grasp Qi which allows the Qi to circulate more deeply and deepen your breathing.

Reishi mushroom and Cordyceps both help with elevation sickness.

Both of these mushrooms are considered to be Qi tonics.

Qi tonics should only be taken if you’re healthy but also make sure to start with very low doses (1/8-1/4 teaspoon of extract) to protect your digestion, especially if you’re sensitive.

A formula that’s important to remember is Nutrition = Food + Digestion.

You have to be able to absorb what you’re ingesting, whether you’re ingesting food or herbs.

Extracts are concentrates of herbs and plants, so their even stronger and more concentrated.

A question many people ask these days is whether you should put mushrooms in your coffee? According to Brandon, mushroom coffee is fine if that’s what it takes to take the mushrooms.

Gynostemma: A Balanced Adaptogenic Tea

Gynostemma is a unique tea that also functions as an adaptogen. While it looks a lot like green tea, gynostemma does not contain caffeine, and is very mild and balancing. In fact, it’s one of the most diverse and effective adaptogens.

Adaptogens help you adapt to stress and regulate functions in your body.

Gynostemma is a powerful yet gentle adaptogen that can help bring balance to many of the functions in your body, which makes it an excellent introduction to tonic herbs for the highly sensitive.

Green tea is high in caffeine and cold in nature whereas Gynostemma is very adaptive, neutral and balancing.

Ashwagandha

Ashwagandha is a more popular adaptogen. Hyperion Herbs has this adaptogen available as a spagyric.

However, Gynostemma is superior as an introduction to tonic herbs. It keeps inflammation down and systems regulated.

Let us know your questions about any of the topics discussed in this episode in the comments below!

Resources Mentioned This Episode

Click to subscribe and become a member of our incredible global community.

Visit Hyperion Herbs and enter the promo code NHC1111 at checkout to get a special discount off your order of any of the products we mention on this episode!

Click here to get on the waitlist for the Yin & Yang of Nutrition online course coming in 2023.


Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 57) Mood-Boosting Foods, Practices & Essential Oils to Help When You're Feeling Down


We all need a sense of community now more than ever. We invite you be a part of ours. Join our global community and we’ll send you a beautiful, free guide as a gift as well as weekly insights and support that we only share via email.


Share your thoughts in the comments below after you’ve given this episode a listen. We’d love to hear from you!

In this episode, we’ll be continuing the discussion of depression and how it ties into the seasons and our diet. In our last episode, (Episode 56) we discussed how a vegetarian diet can exacerbate a depressed state in the context of seasonal changes and the Five Elements in accordance with Classical Chinese Medicine. In this episode, you’ll learn how to protect and strengthen the Kidneys to improve your metabolism and reduce depression.

Preventing Symptoms of Depression by Strengthening Your Yang Qi

A diet that includes many foods that are cold in nature can suppress the body’s Yang Qi.

Yang Qi is the root of Wei Qi which can help give you a sense of stimulation in life, enhancing qualities of motivation and courage. Suppression of the Yang Qi can lead to listlessness, lack of energy and motivation, and ultimately, you can feel depressed.

Today we’re going to discuss the ways you can fortify your Yang Qi using your diet, as well as ways to improve your gut health overall, and how you can prevent some of the symptoms that come with the feeling of depression.

The Source of Yang Qi Must be Protected During the Winter

In accordance with the seasons in the Lunar Solar Calendar that we discussed in the last episode, Winter is upon us; November 7th being the onset of winter according to that calendar. During the winter, it’s imperative to protect your Kidneys as they are the foundation for all the Qi of your body and the source of Yang Qi to warm up metabolism.

The Kidneys relate to your reproductive system, adrenal glands, and hormones (including stress hormones). It’s important to be aware of your Kidney Qi and whether it might need some nurturing.

A way to check if your Kidney Qi needs a boost, especially during the onset of the cold season, is to notice if your feet are feeling especially cold. Cold hands is also an indicator, but having cold hands can be more of a reflection of poor circulation and related to the Heart and Spleen Qi.

Another way to do a self-evaluation is to notice if your lower back feels particularly stiff or if your lower back or butt feels cold. This can indicate that your Kidneys may be feeling tired – the area is tightening and circulation is decreasing as your body tries to bring energy to that area.

Cold and stiff knees are another indication that your Kidney Qi can use a boost.

If you’re experiencing any of these symptoms, this is a sign for you to take it easy and slow down…

Fortifying Your Kidney Qi

A great way to protect your Kidneys is to keep your lower back and lower belly warm with a hot pack, this helps to penetrate the Qi into your Kidneys. We would recommend using microwavable heat packs or hot water bottles rather than electrical heat pads.

You can also protect the lower back and butt area from being exposed to the cold by wearing a wrap around your waist to protect your Kidney’s Qi. You’ll notice a big difference in your energy.

In Yogic Tradition, there is a practice of pulling in the Mula Banda - The Root Block or the perineum, which is the area between the anus and genitalia – when that area is collapsing (which it frequently is) it creates a leakage of Qi, a leakage of your energy. Pay attention to how you hold the energy around the Sacrum, the Lumbar, and how you hold your body and your posture in the lower region. You’ll notice that if you hold your energy in more frequently throughout the day you’ll feel more energized at the end of the day.

Preventing the Taxation of the Kidney Qi

There are various factors that can tax the Kidneys and cause them to weaken, so it’s essential to be aware of your body. A lot of taxation on our physical state can be prevented with our awareness of how we move through our lives.

One factor that can cause heavy taxation on the Kidneys is long bouts of standing. Consciously breathing, and following the Yin & Yang paths (Water and Fire paths) by drawing the energy down the back into the lumbar region, then exhaling up through the front of the torso can greatly lessen the taxation on your lower back and Kidneys while grounding your energy as it goes down the front of yours legs while you exhale.

Overextending or overworking yourself, especially working late into the night is exhausting to the Kidneys. Going to bed early and rising early is what helps regenerate the Kidneys (and all cells in general). It helps preserve your Yin.

The Yin is what holds the Yang. So if the Yin is depleted, as you sleep the Yang Qi floats out and you’re likely to wake up more easily throughout the night or you may find that you have a harder time falling asleep. That’s why its important to rejuvenate and recover your Yin – but it’s not a quick or easy thing to do. It takes time and lots of rest.

This is why taking time, 5 to 15 minutes, each day to sit quietly and go into a meditative state is incredibly helpful. You’re slowing down your brain wave frequency which in turn will slow down your kidneys and adrenals, allowing your body and mind to settle, rest and recover.

Improving Your Disposition Through Your Gut

Taking the time to settle your mind will not only help your kidneys, but also your digestive health and your digestive health is directly linked to your emotional health. This means your gut is related to depression.

Within the Five Elements, the Earth element is the mother of the Metal Element and the Earth Element is made up of the spleen and stomach organ systems.

The Metal Element is made up of the Lungs and Colon, the large intestine, as well as your Skin, which is the largest organ in your body.

If you’re having trouble with your gut health, this will affect your immune system since 70% of your Immunity is produced in your gut. This will also affect your ability to produce neurotransmitters like serotonin because 90% of your serotonin is produced in your gut.

If you’re feeling down, that could be rooted in poor gut health.

Studies have shown, when transferring the healthy microbiome (or gut flora) of adventurous energetic rats to unhealthy lethargic rats, the lethargic rats became healthy and full of energy.

The other way around was just as true.

When the microbiome of unhealthy depressed rats was transferred to the active healthy rats they became lethargic, afraid and depressed. The transfer of the microbiome had an immediate and complete shift in motivation in both groups of rats.

If you are having emotional issues, mood issues, health problems or insomnia, just improve your gut microbiome!

The Earth Element and it’s Relation to Your Emotional Health

In the Five Elements system, Earth is considered the Center. In your health Earth is also your Center. So if you take better care of your Earth your going to have a better capacity for self-care because “care” is part of the Earth Element.

You’re going to have better immunity because your Wei Qi is produced by Gu Qi is a kind of energy produced in your stomach. And just a reminder that Wei Qi is the energy that externally covers your body, protecting you from the outside world and then settles into your body to help you get deep sleep.

When considering the Earth Element, we also don’t want the Earth to be too soggy – same goes for your body. Too much dampness within your body caused by sugar, processed foods, lots of cold foods will affect your Qi.

6 Ways to Start Feeling better

Please remember that these suggestions are not tailored to you and your constitution, so please seek out professional guidance before making drastic changes. You’re welcome to schedule a Nutritional Consultation with Dr. Setareh if you’d like to work with her directly.

  1. Avoid damp producing foods such as cold foods, grains, nuts, fried foods and oils.

  2. Eating more cooked leafy green vegetables like spinach, chard, mustard greens, dandelion greens.

  3. Eat more root vegetables which help assist the spleen like sweet potatoes, parsnips, rutabaga, turnips and radish.

  4. Spices can also help with breaking up the dampness. Spices like coriander, cumin and turmeric, fennel, caraway. You can also get these spices as essentials oils (diluted).

  5. Essential oils to clear the dampness are Thyme and Oregano.

  6. Flora Clear, an Ahara Botanics supplement which is a unique blend of probiotics and enzymes to reset your gut.


Interested in receiving personalized diet & nutrition support from Dr. Setareh Moafi? Click here to schedule a virtual nutritional consultation with her.

And be sure to get on the waitlist for the Yin and Yang of Nutrition online course coming in 2023! You’ll learn how to self-diagnose through tongue diagnosis and all about the energetics of food so you know exactly what’s best for your body. 



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(Episode 56) Can a Vegetarian Diet Increase Depression?


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In this episode, we’ll be exploring the idea of how depression can correlate with diet, seasonal changes and the Five Elements from a Classical Chinese Medicine perspective. We’ll also examine the question: can depression correlate with vegetarianism and eating a vegetarian diet?

The Chinese Medicine Perspective

Studies have shown in the last few years that there’s a possibility that a vegetarian diet may be tied to a greater propensity for depression. As we delve into this topic, keep in mind that nutrition and diet are highly personalized. What’s on trend, or what might have worked for someone you know, may not work for you and your body’s constitution.

We’ll begin with a survey of the Five Elements, the seasons according to the Ancient Chinese Lunar-Solar Calendar and their corresponding organ systems and how they correlate with depression.

Fall and the Lungs

During the time of recording this episode, we’re nearing November 7th which is actually the beginning of Winter according to the Ancient Chinese Lunar-Solar calendar.

The Fall season is associated with the Lungs, and the Lungs are related to the emotion of sadness. Lungs are vulnerable at this time of year as they are the predominant organ of the season.

When the environment gets more dry, internal environments and organs such as the lungs tend to become more dry as well. This imbalance can lead to feelings of sadness.

Lungs like to be moist, so this is a good time to consider hydration through foods such as soups and stews, which are also warming foods that are really great to consume as the weather gets colder.

Winter and a Vegetarian Diet

During the onset of Winter, the coldest time of year, we can see how a vegetarian diet can accentuate depression and sadness for some people.

Diet directly impacts our mood and emotional experience, and Cold stagnates and is used to slow things down. We never really use cold to speed things up.

The experience of depression has a lot to do with Qi stagnation, and insufficient Liver blood to support or uplift your mood.

Cold temps in the environment during fall and winter seasons can always be a risk factor for your internal systems and, therefore, emotional well-being.

Yang Qi in Food

From a Classical Chinese Medicine perspective, there is an inherent nature to each food in addition to the physical temperature of the food. In the winter, people should focus on eating foods that are both warm in temperature as well as foods that are inherently warm in nature.

People with Qi stagnation generally don't have enough Yang Qi. You will commonly see this in people with hypothyroidism and their thyroids are sluggish.

Yang Qi is primarily found in animal-based foods, primarily in furry animals like beef, buffalo or lamb. Alternatively plants and vegetables are more Yin and cooler in nature.

When eating meat you increase the body’s Yang Qi. When looking at the energetics of the food, an example of the energetics of food, if you’re feeling cold or stagnant in life or if you're feeling a lot of sadness or depression, you shouldn’t be adding more cold to your diet. You should be adding heat, instead.

Vegetarian diets are more cold by nature, grains can cause dampness, but animal meats will provide warmth.

Diet and Wei Qi

Lungs are associated with the Wei Qi or the most superficial Defensive Qi.

The immune system aspect is supported by the Kidney’s Yang Qi, or core metabolic temp.

Wei Qi is supported by eating birds like chicken, turkey, quail or cornish hens. Bird meats can also have a warming and stimulating effect on Wei Qi so if you have a lot of allergies or if you’re trying to bring a fever down you may want to avoid making the classic chicken soup when you’re sick.

Skin issues can also be stimulated by poultry which can be inflammatory.

Wei Qi supports your mood. If your Wei Qi is weak, you really want to support your lungs. Fruits can help, including peels to relax the liver, so liver and lungs can be in harmony. Citrus fruits are also important and in season during the winter season which can help with hydration.

Always keep in mind that fruits are high in sugar so be mindful of the amount of fruit or citrus juices you consume. Vitamin C is useful for supporting the lungs Yin Qi and therefore

Vegetarianism and Qi & Blood Vitality

For people who eat a vegetarian diet, who tend to be cold, who tend to feel lethargic, who tend to get sick easily and/or who tend to easily get depressed, it is encouraged to have some more meat in your diet, especially red meat to strengthen the core of your body and strengthen the Liver blood.

Of course, there is an ethical dilemma with the climate crisis and mass production of meats on the major markets. However, it’s important to be careful of making drastic changes to your diet without understanding the repercussions of how that can affect your physical, mental and emotional health.

While it’s important to eat less meat, it may not be beneficial to adapt an entirely vegetarian diet and to stop eating meat entirely.

It’s also important to make sure that you’re paying attention to how and from where you source your food, especially meat.


Interested in receiving personalized diet & nutrition support from Dr. Setareh Moafi? Click here to schedule a virtual nutritional consultation with her.

And be sure to get on the waitlist for the Yin and Yang of Nutrition online course coming in 2023! You’ll learn how to self-diagnose through tongue diagnosis and all about the energetics of food so you know exactly what’s best for your body. 


Conclusion

In summary, a vegetarian diet and depression can be linked and it’s important to have 

awareness of what most can benefit your body by taking an informed, conscious approach to diet and nutrition.

We’d love to hear your thoughts and personal experiences in the comments below after you’ve given this episode a listen!

Resources Mentioned This Episode

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Thank you!

(Episode 34) Welcoming Food with Andrew Sterman (Part 2 of 2)

Once you’ve listened, let us know in the comments below—how has this conversation shifted your perspective on simplifying food?

In the second part of our interview with Andrew Sterman, we delve deeper into how to cultivate health through Classical Chinese Dietary Therapy. 

Everything we consume is not necessarily absorbed or digested by our body so regardless of how healthy we’re eating, if our digestive system or overall health is suffering, we may never reap the nutritional value offered by the healthy food we consume.

Cold food and drinks, for example, can inhibit the Stomach’s ability to digest properly according to Chinese Medicine and is said to insult the Lungs and Stomach.
A simple switch to warm and appropriately cooked food can lead to better digestive health and improved energy levels.

Andrew believes providing tools along with sharing his teachings are the best way to guide people to make healthier choices. In the two volume series of his books Welcoming Food, Andrew Sterman provides a foundation on nutritionwhich is undoubtedly one of the most important aspects of health. Andrew Sterman hopes one’s intuition will eventually guide them towards healthier and more nutritious food. 

Diet as Medicine and Simplifying Food

Diet is medicine. We’ve all heard this before but what does that really entail?

Andrew Sterman suggests we look at the larger picture that often reveals a pattern of habits that accumulate with the potential to affect our health. With diet, we understand one slice of cake or a bowl of ice cream is not damaging unless you’re suffering from a health condition such as diabetes or otherwise.

When food is consumed often enough, it can potentially become medicinal and influence our healthfor better or worse. This is what we need to keep in mind. If we want to support healing, we have to address and identify patterns and habits in our diet that can have a negative impact on our wellbeing. 

While food shortage and inequity in the access of food are prevalent around the world and should be rightfully acknowledged, affluent countries on the other hand have turned food into an entertainment industry with extravagant flavors and nuances emerging everyday to keep up with the demand. Andrew Sterman emphasizes that this is not necessary and simplification should be favored over overshadowing unnatural and indigestible food. When the ingredients are good, you would be surprised to learn how dramatically flavors are enhanced. 

We have to eat meals that we can personally digest or what Andrew Sterman calls clear meals. Meals should be prepared in a way that acknowledges the changes we experience in our lives and the diversity that exists in our digestive health. What may feel like a good meal to one individual may not feel like a good meal to another. 

Generally, Andrew Sterman recommends reconsidering how we think about food. For those who are healthy, for instance, switching fructose based sweets to maltose is a much healthier option for the liver. It soothes digestion and is traditionally used in Chinese Medicine.

Andrew Sterman asks that you also reconsider recipes, especially baking recipes that often call for two or more cups of sugar. Instead of completely eliminating foods that  you enjoy, look at ways to cut down the sugar and substitute it with healthier and delicious alternatives that balance your meal rather well. For instance, instead of using the two  cups of granulated sugar listed in the recipe, use one cup of barley malt and honey that expands the taste dimensions of the food and also nourishes your body. 

Sterman shares a wealth of knowledge in the two volumes of Welcoming Food, where he explains the energetics of food and also shares delicious and wholesome recipes.

Once you’ve listened, let us know in the comments below—how has this conversation shifted your perspective on simplifying food?

References:

Andrew Sterman’s website: https://www.andrewsterman.com/


Loved this episode?

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(Episode 33) Welcoming Food with Andrew Sterman (Part 1 of 2)

Once you’ve listened, let us know in the comments below—which insight most provoked your interest from our conversation? 

About Andrew Sterman

Andrew Sterman is the author of Welcoming Food: Diet as Medicine for Home Cooks and Other Healers (Classical Wellness Press, 2020).  Book 1 explains Food Energetics and Healing from a Chinese medicine perspective, and book 2 is Recipes and Kitchen Practice, with each recipe decoded for energetics and strategy.  Based in New York City, Andrew works with clients in person and over video in the areas of dietary therapy, medical Qi Gong and meditation, and writes a regular column for the Golden Flower Chinese Herbs newsletter.  His inviting and intimate style of online teachings have a growing international popularity, drawing together home cooking, dietary therapy, healing through Qi Gong, meditation, and the idea that complex teachings can be made simple and put to use by everyone.  

Andrew first entered Chinese Medicine through Qi Gong and Tai chi in 1988. He began studying the healing potential of food at the same time by enrolling at the Natural Gourmet Cookery School. Seeking to deepen his understanding of food energetics, Andrew began formal study of Chinese herbal medicine, diagnostics, medical theory, and dietary therapy with Master Jeffrey Yuen in 2001.

Andrew’s parallel career as a professional musician enables him to travel extensively and learn from chefs of many cultures, further inspiring him to discover unique ways to incorporate food and healing into daily cooking routines.

At home, Andrew cooks for his wife, author and acupuncturist Ann Cecil-Sterman, and their two children.


Chinese Medicine and Dietetics 

Andrew Sterman found music at an early age, which has since remained an important part of his life as he continues to practice music professionally, but considers music a form of healing art as well—most recently helping artists navigate their health issues through Chinese Medicine.

In addition to training extensively in music, Andrew Sterman has been cultivating resources offered by Chinese Medicine in his formal studies and relaying them to his clients and also integrating them into his books by offering simple and manageable ways to incorporate healthy habits using Chinese Medicine. 

As a student of the 88th generation Daoist Master Dr. Jeffrey Yuen, Andrew Sterman looks for ways to extend the teachings of Dr. Yuen to his clients in an accessible way without belittling the vast and complex teachings of Chinese Medicine, especially regarding nutrition.

As an author whose work focuses on Food Energetics, Andrew Sterman says there is an overwhelming amount of force keeping us from changing our dietary practices for the better, often finding ourselves stuck in the same place without a clear understanding of how to move forward.

Sterman’s approach with clients struggling with health issues or those looking to embrace healthy eating includes keeping goals realistic in order to achieve progress, and encouraging clients to get creative when finding places to meditate or taking it slow when reducing sugar in their diet.

Since everything around us is constantly changing, Sterman emphasizes that we should embrace conscious evolution, where we take part in changes happening to us and those around us.

With diet being an important aspect of our health, a change in diet and healthy lifestyle may feel uncomfortable at first but it has a beautiful way of transforming how we think about nourishment and health.

Andrew Sterman also notices that he often introduces his clients to more food rather than placing restrictions on what they can eat. The misconception that healthy food is not tasty or very restrictive can also keep us from building a better relationship with food which often has the power to transform our health. 

Even those following a healthy diet and lifestyle can find themselves suffering from debilitating health conditions and Andrew Sterman often finds that a shift in perspective often helps ease or eliminate the suffering altogether. For example, Sterman encourages those consuming a lot of raw foods like salads and smoothies to instead cook and consume warm foods.

With balanced meals that incorporate western nutrient content while protecting digestion, Andrew Sterman has successfully helped clients struggling to conceive to those suffering from fatigue and digestive issues. 

Since food and diet are very personal, people can’t follow a single diet or regimen all the time. As we change, so should our diet. Although working with professionals specializing in nutrition from a Chinese Medicine perspective is ideal, a simple change you can start making today is avoiding cold foods and nourishing your body with warm soups and stews instead. 

Stay tuned for the second part of our interview with Andrew Sterman where we continue discussing self-healing with Chinese Medicine dietetics. 

Once you’ve listened, let us know in the comments below—which insight most provoked your interest from our conversation? 

References:

Andrew Sterman’s website: https://www.andrewsterman.com/


Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

(Episode 31) 3 Foods to Strengthen Your Lungs

Besides helping you breathe, your Lungs also protect you from harmful substances and play an important role in your immune system. In this episode, you'll learn the vital role of the defensive Qi, called Wei Qi that works to ensure a balanced internal system according to Chinese Medicine. We'll also discuss three foods that help boost Lung function by hydrating and clearing toxins.

Read More

(Episode 30) Best Practices to Boost Your Immune System During the Fall Equinox

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

The Mid-Autumn Festival is a celebration across Asian cultures during the Fall season that honors the full moon to bring an abundant harvest season.

Traditionally, mooncakes (dessert pastry with a sweet filling) are baked to be enjoyed with loved ones. It’s a day of gatherings and festivities and considered an important period of transition.


Transitions According to Chinese Calendars

Different calendars have been introduced throughout Chinese history.

Seasonal transitions are governed by the Doyo Period, making the Earth Element the fifth of the Five Elements, often called Late Summer, in the solar calendar. According to the lunar calendar, however, Autumn began back in August and this week marks the midway point of the season (thus the name Mid-Autumn Festival)setting in motion the beginnings of festivities and harvesting. 


Embracing Seasonal Transitions 

Seasonal transitions, along with any transition you may experience in lifewhether it be a new job, relationship or living situationneeds to be accompanied by health support by supporting your Earth element.

Since the Earth element is associated with your digestive system, emphasis is placed on providing adequate support to the digestive system.

Since 70% of the immune system is rooted in the digestive system, by supporting healthy digestion and elimination, we’re cultivating healthy immunity and overall wellbeing. 

According to Chinese Medicine, dampness and heat can impair the digestive system. This can range from lack of heat to break down food properly or lack of proper enzymes to break down food (called Pancreatic Insufficiency).

For people suffering from digestion problems, taking digestive enzymes as well as probiotics can be important for proper function of the digestive system. 


7 Ways to Boost Your Immune System During this Change of Seasons

  1. In order to address dampness, it’s important to control and encourage a healthy microbiome. Fungal overgrowth such as Candida albicans can cause an imbalance in your gut and so can over consumption of sugar. A healthy microbiome can also be encouraged with probiotics


  2. As the Fall season starts, dryness becomes more prevalentfrom our skin to the air we breathe. Your lungs are especially vulnerable to dryness and you can support hydration through proper cooking methods. Steaming your food is hydrating, as is eating more soups and stews during this time of the year. Congee or rice porridge is another nourishing dish (recipe here) and generally grains such as rice, millet and oats will hydrate the lungs. Baking, barbecuing and frying as well as too much consumption of dry foods such as cereal and wheat should be avoided, especially if you’re experiencing dry skin or gut issues. 


  3. Eating fruits is another way to hydrate the lungs. Since some fruits tend to be high in sugar which can lead to dampness, we can focus on consuming more compact fruits such as apples, Asian pears and pears. Compact fruits tend to be crisp, light and moist which helps to nourish the lungs. 


  4. Supporting healthy digestion of food is also very important. Taking probiotics and digestive enzymes will ensure that you’re receiving the full benefits of the food you’re eating through proper nutrition. 


  5. Eat more root vegetables: since the Metal Element is related to the Fall season, its associated organs such as the skin, Lungs and Large Intestine can suffer if they’re not properly nourished by their mother, which is the Earth Element in the Five Elements model. Issues such as eczema, psoriasis or generally dry skin can be exacerbated with improper diet this season. Root vegetables help nurture your Earth energy, strengthening your Spleen and Stomach which in turn support your Lung health. 


  6. Regardless of how healthy your eat, ensuring freedom and flexibility in your functional anatomy is essential to your health. In Episode 27 of The Natural Healing Podcast, Salvador discusses his personal experience with constant pressure in his chest and radiating pain. By working on the Ancestral Sinews with essential oils, Salvador shared how he was able experience relief. If you’re eating well but still experiencing digestive issues or otherwise, it’s essential to seek healthcare practitioners that can better address your functional anatomy. 


  7. Practice Qi Gong and Yin Yoga. You can practice Yoga to strengthen your lungs or learn to breathe deeply or practice Yoga to boost your metabolism. Qi Gong practices that boost your immunity or strengthen your Heart and Kidneys will only help enhance your health. 


    Once you’ve listened, let us know in the comments below—what did you find most helpful about this episode?

Be the first to learn about our new line of supplements, including digestive enzymes and probiotics, by visiting www.aharabotanics.com.

(Episode 26) How to Support Transformation in Your Health and Life

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below what insight from this episode inspired (or triggered) you most?

This year we’ve seen especially warm record temperatures in California and in the Pacific Northwest. In this episode we explore the phenomenom of Fire as the element of transformation and how this impacts the body and overall health.

Accordin to Chinese Medicine, anything in its extremes can turn into its opposite.

During extreme heat, people often reach for cold foods and drinks. However, when these Cold factors are taken internally, they can damage the Spleen which is responsible for producing energy or Qi and this can lead to more lethargy and cold. 

As the Spleen weakens, the Kidneys’ core energy also starts to become depleted as it works to to support the Spleen’s digestive power. This can result in conditions such as fatigue and cold feet. Even in the Summer months it’s common to see cold feet and hands, which can reflect weakness or deficiency in the Kidneys and Spleen respectively. 

The Spleen and the Stomach are the primary organs of digestion in Chinese Medicine. When the Spleen is weak, it’s inhibited from extracting Gu Qi from food that’s necessary to produce Wei Qi, which comprises your immune system.

Since about 70% of immunity is produced in the gut, compromised digestion essentially leads to a compromised immune system. 

If you’re experiencing symptoms of Cold including lethargy, weak digestion, soft stools, low metabolism, low motivation, low thyroid function, etc. it’s best to focus on increasing your core temperature to support and strengthen your Spleen, instead of eating cold foods and drinks, which further weaken the Spleen. 

This is why it’s common in many ancient cultures to drink tea during warm temperatures. Tea is a great alternative that helps you cool down (especially green tea).

So instead of consuming cold foods and drinks in extreme heat, the emphasis should instead be on cooling down your lifestyle by introducing calming practices like Yoga, Qi Gong and Tai Chi.

This calms your nervous system, whereas consuming cold foods disturbs your internal systems by abruptly bringing cold internally.

We’ve discussed the effects of cold (and tips to overcome cold affiliated conditions) in greater detail in a previous episode.

How you eat is also important to support and improve your digestive health. A small shift like taking the time to chew your food properly and removing distractions while eating helps ease tension in your digestive system. 

Now, we want to hear from you! Let us know in the comments below what insight from this episode inspired (or triggered) you most?

Now is your time — to make the changes in your life and health that’ll support you to live the life of your dreams.

2023 enrollment for the From Surviving to Thriving online course begins for a limited time on August 1st!
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(Episode 22) 2 Must-Dos During this Change of Seasons

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below —which of these takeaways will you implement during this seasonal transition?

As the Northern hemisphere welcomes the hottest season of the year, we enter the season of the Fire element.

Positively associated with nourishment of the Earth and transformation, an imbalanced Fire, on the other hand, is notorious for digestive problems. In today’s podcast we discuss the importance of gut health and ways to keep you healthy as we embrace the upcoming season. 

Living with the seasons means being aware of the changes in your surroundings and environment. As we transition into a new season on June 20th, we’re again reminded to adjust our lifestyle to accommodate change of seasons.

In Chinese Medicine, the transitional period between each seasonal change, called Doyo, is greatly emphasized. Mentioned in one of the Classical Chinese Medicine texts, Huang Di Nei Jing Su Wen, the 18 day period (Doyo) is considered a delicate period for the Spleen energy and the associated Earth element. Therefore it’s important to take special care of the Earth organs—the Spleen and Stomach. 

Supporting Your Earth through Hydration

We need to tend to our Earth element. Using the analogy of a garden as our Earth element, we realize the importance of water in keeping plants healthy.

Too much water can create dampness and kill plants while too little water will dry out plants and result in a similar fate. In the body, excessive sugar intake can cause dampness to accumulate and stagnate the energy of the Earth organ systems.

Living in California and being surrounded by the abundance of fruits all year round – whether imported or locally grown – can encourage a diet enriched with fruits, which supports hydration. However, fruits should eaten in moderation to prevent excessive accumulation of dampness internally. 

Spleen Qi 

The Spleen’s function is interconnected with the pancreas, and helps with the transformation and transportation of food into Qi in Chinese Medicine. 

We can think of Spleen Qi’s function as the enzymes produced by the pancreas helping with the breakdown of food particles and essential in digestion. 

Spleen also helps transform and transport our thoughts and is closely associated with the Yi, or the aspect of the mind. Processing information by our mind relied heavily on Spleen Qi therefore it becomes even more important to strengthen your Spleen Qi to support mental clarity. 

Strong Earth energy supports healthy boundaries

The Earth organs are the Stomach and the Spleen. Stomach Fire is a natural aspect of the digestive system and is related to the hydrochloric acid that helps break down proteins. Pathological fire, on the other hand, is related to toxicity in the stomach such as an infection from H. pylori bacteria.

It’s fundamental to keep Stomach Fire in balance to support digestion but also help keep unhealthy bacteria in check. 

In order to keep the concentration of hydrochloric acid in our stomach balanced and combat a mild case H. pylori infection, a few tablespoons of apple cider vinegar can supplement a protein enriched meal and support digestion. 

Small Intestinal bacterial overgrowth (SIBO) is also caused by excessive gut Fire. SIBO requires careful attention to your diet so the overgrowth of bacteria is not further encouraged.

Since the excess Fire will also damage the Spleen Qi, physiological boundaries are also compromised resulting in a common condition called leaky gut syndrome. 

When the Spleen is not able to maintain boundaries internally, you’ll also have trouble maintaining social boundaries.

If you find it difficult to say “no” or feeling as if all your energy is leaking into other people’s issues, it’s a good idea to examine the status or health of your gut. When you’re able to strengthen your gut, you’ll find your relationships flourishing as well!

2 key takeaways to help support your Earth energy:

  1. Don’t overeat overeating will cause the Spleen and Stomach energy to stagnate and make you feel lethargic and bloated. 

  2. Avoid cold foods and beverages since Cold damages the Spleen causing dampness and digestive issues, it should be avoided or at least lessened. 


Once you’ve listened, let us know in the comments below —which of these takeaways will you implement during this seasonal transition?


Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

(Episode 21) What is Qi? Interview with Ann Cecil-Sterman (Part 2 of 2)

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below — which part of our discussion did you find most interesting?


This is part 2 of our interview with Ann Cecil-Sterman. If you haven’t listened to part 1, we highly recommend listening to it here.

Essential in Chinese medicine is the idea that we should be attuned to our “gut” feelings since it relays important information about our wellbeing.

Recent research provides evidence for the important the gut-brain connection, and how the gut can also have profound effects on our thoughts and emotions, for example. 


Qi Stagnation & Anxiety

Anxiety in Chinese medicine is the failure of the Heart and Kidneys to properly communicate. Kidney Qi stores our destiny and Heart Qi is responsible for creating relationships and expanding our connections.

When our Qi is focused on a tiny screen (i.e. phone screens) and our social connections based there, the connection between our Kidney Qi and Heart Qi is interrupted, creating stagnation. Anxiety and depression often result from this stagnation.

As social media expands to control our social network, cases of anxiety and depression will inevitably become more prevalent. 

If we instead spend more time connecting with ourselves and others, the Heart Qi to be released and express itself, thereby leading us to greater creativity and joy.

One of many benefits of Acupuncture include supporting the connection between the Heart and Kidneys. 


Benefits of Acupuncture

A common misconception is that Acupuncture should only be sought out for injuries. Cecil-Sterman emphasizes the fact that Acupuncture’s scope is much broader. Of the 66 channels used in Acupuncture, only 12 channels deal with treating injuries. The rest of the meridians deal with all sorts of issues such as those used for chronic degenerative diseases, emotional distress and with a variety of acute and chronic issues. 

More importantly, if someone presents with no health issue, acupuncture can still offer health support in ensuring smooth functioning of our internal organs and flow of Qi. Cecil-Sterman explains why regular Acupuncture treatments along with a diet low in sugar can keep illness and dis-ease at bay. 


Cultivating Your Qi as a Way of Life

One of the major impediments to healthy Qi aside from excessive use of technology is an unhealthy diet, especially one that includes refined sugars.

Sugar cane is naturally a whole food and digestible, but once it’s refined with the natural enzymes and fibers stripped, it essentially becomes empty calories. Refined sugar thickens and raises the temperature of our blood and contributes to inflamed arteries as your body increases cholesterol levels in order to protect the heart against the raging heat caused by refined sugar. A host of other diseases are also caused by consumption of refined sugar so it’s important to control the amount of sugar in our diet. 

Generally speaking, you can cultivate Qi through your diet by becoming more mindful of what you’re eating and replacing refined sugar with whole, clean foods.

You can also become more aware of your surroundings and actions, and allowing this awareness to guide you to make healthier choices.

Ann recommends simply taking as little as 10 minutes to meditate or simply breathe to cultivate a profound sense of relaxation, comfort and connection. This alone initiates a healing process and allows Qi to flow freely and help us become more aware. 

Once you’ve listened, let us know in the comments below — which part of our discussion did you find most interesting?


References

Ann Cecil-Sterman’s website - https://anncecilsterman.com/

(Episode 16) Emergency Acupuncture and Hydration Tips You Need to Know

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below — What’s the greatest insight you took away from this episode?

In this episode, Salvador shares a recent traumatic but profound personal experience that demonstrates the true healing power of acupuncture and proper hydration. 

After finding his father unresponsive in the back of the car, Salvador performed emergency acupuncture, focusing on a few crucial acupuncture points that ultimately helped his father regain consciousness.

After being evaluated by medical doctors, it was also determined that his father was severely dehydrated. Through proper hydration, Salvador’s father has seen tremendous improvement in his overall health and energyeven engaging in activities he hasn’t for months!

Emergency Acupuncture Points to Know

Below you’ll find the emergency acupuncture points that Salvador used to treat his father. Listen to the episode for details and to learn more.

St-36 (Stomach 36, called "Zu San Li", meaning 'Leg Three Miles') - located four fingers width below the patella on the lateral side of the tibia. 

Du-26 (named 'Shui Gou' for Water Trough) - located above the midpoint of the philtrum below the nostrils. This point is also called 'Ren Zhong' meaning Human Center for it's association as a point that connects the central Yin and Yang channels.

Ki-1 (Kidney 1, "Yong Quan', meaning 'Bubbling Spring') - Ki-1 is the only Jing-Well point not located at the tip of a digit. It’s location is below the ball of the foot, between the 2nd and 3rd toes.

Jing-Well ('Jing' meaning 'Well' for it's correspondence to an area where Qi rises up to the surface of the Meridians). There are Jing-Well points at the tip of each toe and finger at the base of the nail bed. Look for the puffiest, reddest or darkest areas to apply pressure.

What is proper hydration?

After finding out his father’s condition was likely caused by dehydration, Dr. Setareh & Salvador emphasize the importance of proper hydrationwhich is more than drinking enough water. Proper hydration means drinking quality water that includes the vital trace minerals and electrolytes that our cells need to carry out important functions.

Certain water purification processes like reverse osmosis strips water of its minerals. One way to remedy the insufficiency that’s caused from stripping these minerals is to add the minerals back to your diet with sea salt, which naturally contains trace minerals that are needed for thyroid, adrenal and immune functions. 

Darker salts such as Celtic sea salt and pink Himalayan salt are especially rich in trace minerals. Standard white sea salt found in most grocery stores are also a good source of trace minerals, however, keep in mind that many are bleached and processed.

Table salt, on the other hand, is the most denatured and least nutritious salt available.

When consumed, your body tries to keep the toxic chemicals contained in table salt away from your heartand this is primarily why doctors often recommend patients with hypertension to avoid salt. 

The minerals contained in healthy salts help hydrate and alkalize the body, balance potassium-sodium ratios and provide essential electrolytes. From a Chinese Medicine perspective, trace minerals help anchor Yang Qi, which supports the Liver and provides vital energy. 

Another way to effectively hydrate your body is to consume more soups. One example is Congee, which is a staple in Chinese cuisine and we’ve previously shared its benefits and recipe here.

Once you’ve listened, let us know in the comments below — What’s the greatest insight you took away from this episode?


Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

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(Episode 11) 3 tips to Have a Healthy Transition Into Spring

Once you’ve listened, let us know in the comments below — what’s the biggest insight you took away from this episode?

The transition between each season is known in Japanese as the Doyo period. According to one of the foremost classical texts of Chinese Medicine, Huang Di Nei Jing Su Wen, this 18-day period leading up to each Solstice or Equinox is one of the most important times to make dietary and lifestyle adjustments to support your health.

In Five Element theory this period is governed by the Earth element, which is why the Earth element organs — the Spleen, Stomach and Pancreas — are most vulnerable to imbalance and disease, and therefore especially need protection and support during this time.

People who already have Earth element-related problem need to take extra care as cases such as diabetes, ulcers and gastrointestinal issues in general can all worsen during this time if their lifestyle is not supported.

During the Doyo period in particular it's important to eat meals at regular times and without distractions. Staying away from too much sweet food and other damp-producing foods like dairy and fried foods is also important to keep the Spleen and Stomach energies in healthy balance.

The Spleen, as the largest lymphatic organ in the body, indicates this is a good time for acupuncture and massage to support lymphatic circulation. If you only get these treatments a few times a year, it's best to do them during the Doyo periods.

The Spleen is especially important as it supports your immune system.

It’s also an organ that assists in the transformation of food into energy and thoughts into purpose, so a healthy Spleen will support you to stay focused on your goals and be able to transform your dreams into reality.

Weakness in the Spleen can result in problems with digestion and elimination and cause the body to accumulate dampness. Dampness is a fungal terrain, often resulting from a diet heavy in carbohydrates, fried foods, dairy and sugar (even in the form of fruits).  A fungal terrain can also develop from using various drugs such as antibiotics, sulfa drugs, chemotherapy, birth control pills, corticosteroids, antacids and acid blocking medications.

Dampness is reflected in our lives through the feeling of being stuck or lacking clarity.  Dampness is also associated with psychological imbalances such as Obsessive Compulsiveness Disorder and hoarding.

The Earth element organs thrive on a simple diet based on warm unprocessed foods, a calm mind, and a regular daily rhythm with meals, exercise and rest.  

3 Tips to Support Your Earth for a Healthy Spring Transition

With the transition into Spring, it’s important to reduce the burden on the Spleen and Stomach organs systems, strengthen your digestion and cool the heat in the Liver in order to prevent irritability and allergies. Here are three tips that can support a healthy transition during this Doyo period:

  1. Reduce or avoid sugar and other damp-producing foods. Foods like cheese, nuts (especially peanuts and cashews) and especially sugar can produce a fungal terrain in the body which impairs your digestion and immunity and therefore should be avoided as much as possible during this time.

  2. Avoid eating cold foods. Too much cold food compromises the strength of your Spleen Qi, which is essential for transforming the food you eat into nutrients. Click here to learn why this tip is especially important in episode 10.

  3. Get Acupuncture treatment. This is the ideal time to support your core Earth energy and immunity with Acupuncture and Chinese Herbal Medicine. (If you're in our area, you can schedule yourself online here).

Once you’ve listened, let us know in the comments below — what’s the biggest insight you took away from this episode?


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(Episode 7) How to Open Your Heart to Experience True Love

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below — how did the two tips we shared in this episode impact your life?

Not a fan of Valentine’s Day? You’re not alone. In the midst of a pandemic, it’s easy to feel more isolated and more alone than ever. And when we’re triggered, it’s especially important to cultivate tools to help us feel better about our lives.

In this episode we’ll discuss how opening your heart can help you experience the truest and most authentic love — self-love — and how experiencing this love can allow you to experience miracles and endless possibilities.




A Brief History of Valentine’s Day

Valentine’s Day was created to replace a pagan holiday called Lupercalia that was practiced February 13-15 in Rome. The focus was purification that would help ward off evil and removing curses that were causing infertility.

The Catholics eventually made a celebration of St. Valentine in its place. St. Valentine was a healer who is said to heal his jailer’s daughter of blindness.

This can be used as a metaphor for Chinese Medicine’s idea of vaporizing phlegm, which is a process that occurs when you open your Heart to then be able to experience miracles.

It can be more challenging to experience an open heart during holidays like Valentine’s Day when you may feel you’re being forced to open your heart.

So what’s necessary? Forgiveness.

It’s also important to focus on the love you feel for yourself — the depth and truth of the meaning of self-love; to know yourself, to feel self-esteem, self-confidence and self-worth. Because your relationships with others are rooted in your relationship with yourself and the love you feel for yourself.

If you don’t feel good about yourself or you’re judging yourself or feeling guilt about something you’ve done in the past then you inhibit the Lungs from expressing their virtue, which is forgiveness.


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The Fire & Metal Elements

According to the Five Element system of Chinese Medicine, the Heart is part of the Fire element and the Lungs are encompassed in the Metal element. These two elements have an important relationship. In an optimal state, the Fire energy of the Heart helps to control the Metal energy of the Lungs which tends to be critical and even judgmental.

But when there’s an imbalance of Metal energy, which can cause feelings of regret and judgment of oneself and others, this can insult the Fire energy, oppressing the Heart’s ability to open and therefore give and receive love.

The Metal energy is also associated with forgiveness, which reflects your ability to let go. The Lungs let go of the breath and the Large Intestine, or colon, which is the other Metal element organ, lets go of toxins through the excretion of waste.

Forgiveness is a virtue of the Metal element. When you’re able to forgive, you free the Lungs and allow the Heart to open.

Through the action of letting go, we can experience the depth of forgiveness to allow the vaporization of phlegm in the Heart so you can experience miracles.

Letting go also anchors us fully into the present moment. Fire energy is about being in the moment. This is reflected in love, in being in the zone, in being in a flow state — all experiences that only happen when you’re fully present.

When people have Heart Fire manifesting as anxiety, nervousness and overstimulation of the mind they often reach for active exercise. But this creates a lot of heat in the body, which creates an acidic state in the blood that then exacerbates anxiety.

We reach for this type of exercise to release stress but also since the Lungs are overwhelmed, subconsciously we may be wanting to do intensive exercise to open the diaphragm and free the Lungs and this often doesn’t help in this way.

Chinese exercises like Qi Gong and Tai Chi are slow because the idea is to quiet the system and quiet the mind to reduce the static energy in the body and allow for the smooth flow of Qi to circulate.


2 Tips to Cultivate a Feeling of Self-Love

Tip #1 Alkalize Your Diet

Cultivating self-love involves freeing the Lungs to open the Heart to experience self-love and therefore endless possibilities and miracles.

When there’s Heart Fire, you can’t settle the mind and be still in the moment very easily. Heart Fire is a state of heat in the blood that manifests as an acidic terrain in the body. This is a concern when people are utilizing a ketogenic diet because establishing ketosis creates an acidic state in the body.

Heat generated by your diet can spread to all the organ systems.

We often think we’re healthy and on trend with diet, but nutrition and diet is highly personalized so not all trends will be pertinent to your particular body.

Fat can generate dampness and protein generates heat and too much of either creates an acidic state which can be dangerous for people with weak Kidneys as the Kidneys try to clear this acidity.

Greens are especially important to clear this heat, especially the bitter greens like dandelion, chard and spinach.

In Chinese Medicine, we say it’s important to cook your foods so avoid kale and spinach salads which can damage your digestive system and impede the function of the Spleen and Stomach organ systems. It’s better to cook greens and eat them with any meal throughout the day.

Fresh water algae have a cooling effect and are also high in protein for those looking for additional protein sources. These can include chlorella, spirulina and phytoplankton. You can also have more seaweed in your diet.

Drinking chlorophyll or chlorella or any of the fresh water algae help to cool down the system so they can calm your nervous system but should be taken moderately especially during the cooler Winter months.

Chlorophyll is made from alfalfa sprouts and can help start your day with an alkalizing effect.

If you have a busy mind, this can indicate excessive Fire that can also be accompanied by a lot of thinking and processing. Meditation and relaxation practices are also important, but diet is most important.

Placing your tongue on the tip of your mouth during Meditation can also help you cool Heart Fire.

If you have a cherry tip tongue, this indicates Heart Fire.

To learn more about the topic of Heart Fire, go to acenterfornaturalhealing.com/blog and type in “heart fire” in the search bar for more support.

Tip #2: Breathe Deeply and Retain Your Exhalation

When a person is nervous or anxious, they breathe shallow and this causes a buildup of carbonic acid.

When you take a deep breath and hold your exhalation, this helps release the carbonic acid and it helps you settle more into the moment.

Salvador guides this breathing exercise. Breathing out of the mouth helps clear heat and clear the Fire from your Heart.

Remember that it takes time to calm a body that’s acidic. Give yourself time to do a daily practice and you’ll see how your day will change — you’ll be less anxious, the day will seem to go more slowly and your life won’t pass by so quickly. As you can imagine, this is a technique of longevity and to reduce the aging process. This is why tortoises are one of the longest living creatures on earth, because they’re so slow.

As you slow down, yo’ll be able to naturally experience self-love, which is the natural state of Fire energy when it’s in balance.

You may feel a sense of joy begin to bubble up, which is a reflection of this balance in the Fire energy.

We hope holidays like Valentine’s Day can feel like an opportunity rather than something that triggers you to feel bad about yourself because you can change your experience of any experience to change the experience itself.

Now, we want to hear from you — how have these tips impacted your life? Let us know in the comments below!


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