405842_349479851742578_48798080_n (1).jpg

dharma studio

Workshops & Events

Triple Energizer Qi Gong

A Center For Natural Healing-139.jpg

Two Saturdays a month 9:30am - 10:30am with Salvador Cefalu, M.S., L.Ac.

Upcoming classes—May 18th, June 8th, June 22nd, July 13th, & July 27th

The word “Qi” (or “chi”) means “life force” or "vital energy" of the body and the word “Gong” means "skill" that is cultivated through steady practice.  Thus, Qi Gong means “the skill of cultivating energy.” The practice involves gentle, rhythmic exercises combined with simple breathing techniques to relieve stress, support detoxification, regulate the immune system and thereby increase the body’s innate healing abilities.

Qi Gong is quickly becoming popular in the West for its healing power and rejuvenating properties. The exercise routines can be learned easily and are perfect for people of all ages and fitness levels.

Triple Energizer Qi Gong focuses on increasing the strength of your three primary energy centers, which store and activate energy to vitalize all of your body’s organ systems. Regulating the dynamic function of these centers is fundamental to optimizing your well-being and healing your body and mind.

$20 drop-in.

YOGA INTEGRATION SUMMER HALF DAY RETREAT

with Setareh Moafi, Ph.D., L.Ac.

Saturday, August 10, 2019 9:30am - 1:00pm

Register
yin yoga

When the Heart energy is balanced, Summer brings joy, love and connection. But as the most Yang time of the year, the heat of the Summer can lead to a plethora of symptoms including anxiety, burnout and insomnia. In this morning of Yin & Yang yoga and meditation, Dr. Moafi will guide you through a practice to balance the Heart and Fire element so you can mitigate common imbalances and create healthy lifestyle adjustments to support your health year round.

$75 if registered by July 15th, $90 thereafter.

YOGA INTEGRATION FALL HALF DAY RETREAT

with Setareh Moafi, Ph.D., L.Ac.

Register

Saturday, November 9, 2019 9:30am - 1:00pm

As the first Yin season of the year, Autumn begins to guide us toward deeper reflection and transformation in both our internal and external environments.

Join Dr. Setareh Moafi for a silent morning of Yin & Yang yoga and meditation guided through the lens of Classical Chinese Medicine.

You’ll learn simple, practical tools to adjust your lifestyle for the Fall season, focusing on the associated Metal element, as well as the Lungs and Large Intestine, in order to build a foundation for optimal health year round.

$75 if registered by October 14th, $90 thereafter.

Yin Yoga Integration 50-Hour Immersion & Teacher Training

With Dr. Setareh Moafi

The next round of this training will begin September 2019. New to Yin Yoga? Watch the video below to sample this practice style.


Location: Dharma Studio is located at 1807 Pruneridge Avenue, Suite C in Santa Clara, two doors to the right & upstairs from our clinic.

* Workshop Cancellation Policy: 80% refund up to two weeks prior to the event date, no refunds thereafter.



past events

Meridians & Movement: A Transformational Yoga-Qi Gong Immersion

with Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.   Saturday, May 13, 2017  9:30am - 12:30pm

Setareh and Salvador will guide a series of transformational practices designed to target the channel systems of Classical Chinese Medicine to activate the energy of Spring for renewal, rebirth and transformation.

In this workshop you will learn fundamental theory and movement practices to help you:

  • Release patterns of chronic stiffness and pain. Movements to free these blockages will allow Qi to flow smoothly and prepare the body for deeper exercises.

  • Strengthen and consolidate Qi (energy) to fortify the metabolism, enhance mental clarity, reduce fatigue, and improve sexual, respiratory and digestive health. These practices also support weight loss and help trim the waistline.

THE YIN & YANG OF NUTRITION: CUSTOMIZING YOUR DIET FOR OPTIMAL HEALTH

with Setareh Moafi, Ph.D., L.Ac.   Saturday & Sunday, August 25 & 26, 2018  12pm to 4pm both days

Join Dr. Setareh Moafi for a weekend exploration of Chinese medical food energetics and tongue diagnosis that will empower you to release the stress of eating the right things while healing your relationship with food. In this workshop, you’ll gain the knowledge and insights to help you make customized food choices that will support healthy digestion, stress resistance, sleep wellness, and weight management.

YOGA INTEGRATION FALL HALF DAY RETREAT

with Setareh Moafi, Ph.D., L.Ac.   Saturday, October 20, 2018  9:30am to 1pm

As the first Yin season of the year, Autumn begins to guide us toward deeper reflection and transformation in both our internal and external environments.

Join Dr. Setareh Moafi for a silent morning of Yin & Yang yoga and meditation guided through the lens of Classical Chinese Medicine. You’ll learn simple, practical tools to adjust your lifestyle for the Fall season and build a foundation for optimal health year round. You’ll also learn insights on the Metal element, the Five Element archetype that corresponds to the Fall season, and how to nourish and balance its aspects to develop greater compassion and understanding towards yourself and others.

Tuition*

$90. Approved for 3.5 CEUs in Category 2 by the California Acupuncture Board, provider #0915.

New Year, New Intentions

A Special New Year's Eve Yoga & Qi Gong Class

with Setareh Moafi, Ph.D., L.Ac. and Salvador Cefalu, M.S., L.Ac.   

Monday, December 31, 2018 10:00 - 11:15am

Annual event. This is one of our most popular classes and space is limited.

Join Setareh and Salvador for an integrative practice of Yin/Yang Yoga, Qi Gong and meditation designed to support you to cultivate your intentions and enliven your dreams for the new year. All ages and levels welcome.

Cost: $25 on site. 100% of proceeds will go to the Chronicle Season of Sharing Fund, which focuses on providing local assistance to those facing a crisis, including housing assistance, critical family needs and food banks. The best part of living is giving - please join us to give back to those in need during the holiday season.