New Year, New Intentions - How to (Re)set and Achieve Your Goals for the New Year

by Setareh Moafi, Ph.D., L.Ac.

With the month of January already behind us it’s common to feel uneasy about staying on track with your new year's resolutions and goals.

And this is why it’s so important to reset and recalibrate right now.

Winter is the most Yin season of the year and is related to the Water element, which is associated with introspection and cultivation, and is the most important time for rest so that you can build back the energy of the Kidneys.

When the Kidney energy is strong, you’ll feel vital and have the Will, known as Zhi, to carry out your goals and dreams during the upcoming Spring season.

While wintertime is not the time to actualize your dreams, it’s an important time to clarify your intentions and through careful examination and meditation, glean wisdom from the experiences of your past.

Since the holiday season keeps our lives so full, January and February are wonderful months to recommit to our personal desires and clarify our intentions for the new year.

Right now is therefore the ideal time to let go of what’s past and move into the future with clarity and focus.

So grab your cup of tea, a notebook and pen, put on some calming music, and give yourself at least 20 minutes to read through and thoughtfully answer the following questions:

  1. What are 3 things you're most grateful for/proud of from 2018?

  2. What 3 things are you willing to let go of as you begin the new year (i.e. projects, people, feelings, etc.)?

  3. Write 3 specific desires you’d like to manifest in 2019.

20 years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
— Mark Twain

With best wishes for a magical year ahead!

Love,

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