Want a Mood Lift? 5 Reasons to Add this Aromatic Spice to Your Morning Routine

by Setareh Moafi, L.Ac., Ph.D.

Growing up in a Persian family, the warm aroma of cardamom often filled our kitchen—whether drifting from my aunt’s incredible handmade pastries, steeping in the black tea served at my grandmother’s home, or mingling with other spices in my mother’s cooking. Even now, the fragrance of this exotic spice instantly transports me back and fills my heart with nostalgia.

Today, my passion and curiosity for food and nutrition inspire me to explore the properties and benefits of nearly everything I eat and enjoy. Lately, one of my favorite pleasures has been adding cardamom to my baking—a love I discovered only during Covid—as well as to our morning coffee and tea.

Besides its incredible fragrance and versatile uses, cardamom is a spice with a myriad of health benefits.

Spices in Chinese Medicine

According to Chinese medical nutrition, different types of foods direct energy, or Qi, in various directions in the body.

Spices have an ascending quality, which makes them excellent for lifting your mood (you can learn all about spices in episode #4 of The Natural Healing Podcast.)

In general, spices improve digestion, which is why they’re used so often in cooking and baking.

The aromatic nature of spices in general makes them powerful agents to help open the portals, otherwise known as your sensory orifices, so that you can more clearly see what you need to let go of in your mind.

Just remember that since spices can be uplifting, they’re best enjoyed during the day to avoid interfering with your sleep.

With a variety of mental and emotional benefits, cardamom is a particularly wonderful spice to have with breakfast to perk you up and open your consciousness, making it an excellent complement to your morning tea, coffee, or even in a cup of hot water.

Below are five powerful health benefits that may inspire you to make cardamom a part of your morning routine.

5 Health Benefits of Cardamom

1. Improves Heart Health

   From a Chinese Medicine point of view, cardamom’s dilating effect as a spice makes it a powerful agent to increase the pumping action of the Heart and Lungs, which circulate blood and oxygen throughout the body. In Ayurvedic medicine, cardamom is used to reduce the negative effects of high fat foods. From that point of view, cardamom can drain dampness, which may be why this spice is known to reduce belly fat and aid weight loss.

   In an animal study published in the International Journal of Experimental Biology, antioxidant enzymes from cardamom may have been found to protect the heart from oxidation and control cholesterol levels despite a high-fat diet. [1]

   In another study published in the International Journal of Molecular Sciences, male albino rats experienced significant improvement in their cardiac and left ventricular functions when administered with 100-200 mg of cardamom extract, in effect helping to regulate blood pressure in these rats. [2]

2. May Regulate Blood Sugar

   Laboratory studies have found cardamom helpful to regulated blood glucose and insulin levels through inhibition of digestive enzymes resulting in a reduction of starch and protein digestion. [3]

3. Can Help Improve Oral Health

   Research has verified the presence of antimicrobial properties in cardamom, which may help fight bacteria linked to cavities.

   Cardamom pods and seeds may also be chewed as a breath freshener, and its essential oil is a popular ingredient in chewing gum.

4. May Improve Liver Health

   Research suggests that cardamom extracts may show hepatoprotective properties (protect the liver) in people with elevated cholesterol levels, triglycerides, and liver inflammation. These extracts may also have the potential to lower the risk of liver diseases. [4]

5. Lifts Mood and May Reduce Depression

   In aromatherapy, cardamom is used for its anti-depressant properties.

   Cardamom essential oil is used in Chinese medical aromatherapy to transform dampness and harmonize the Spleen and Stomach. When there’s a disharmony between these two Earth element organs, there’s a greater propensity for digestive issues as well as worry, which is the imbalanced emotion related to the Earth Element.

Aside from its wealth of health benefits, cardamom is a beautifully aromatic and uplifting spice that brings a lovely fragrance to your cooking and baking. Whether you diffuse the oil or add the spice to a food or beverage, cardamom can be a wonderful addition to your morning ritual.

Have you tried adding spices to your morning routine? Let us know in the comments below.

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Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers a one-of-a-kind form of empowerment coaching, clinical services, and transformational workshops and online courses that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com. 

The Transformational Power of Fire in Nature and in the Body

by Salvador Cefalu, M.S., L.Ac. & Setareh Moafi, Ph.D., L.Ac.

This year Indian Summer, which in Chinese Medicine refers to as Late Summer, came on historically strong in California with extreme heat waves. This dry, hot time of year often coincides with fires sprouting up in our forested regions and we are reminded of how this is a cycle of life that is natural for the earth to become replenished.

In fact, during our visit to Sequoia and King's Canyon National Parks a couple weeks ago, we were reminded how important fires are for the survival of the majestic, magnificent Sequoia trees.

Fire is a necessary process for the earth to gain nutrients through the burning of plant material.

Many of the Sequoia trees we saw during our visit to Sequoia National Park wore wounds from past fires they'd survived. The bark on these trees is an effective fire retardant and the scars left on these incredible trees following a forest fire slowly heal over time.

Forest fires are a natural and necessary part of the ecosystem. Fire turns dead trees and decay into ashes that become nutrients that return to the soil instead of remaining captive in old vegetation so that new plants and trees can grow and flourish.

In Five Element Theory, Fire nurtures the Earth energy. In nature, as fire burns, ash forms to enrich the soil. The same idea holds true in the body's energetic system as Fire is also needed for our own internal Earth energy to be strong as well.

Fire supporting the Earth within the body can be explained with Stomach acid, more specifically called hydrochloric acid.

If the Fire within the Stomach is strong, digestion will be healthy. If it's weak, digestive power will also be weak.

Many people are misdiagnosed with excessive stomach acid.

People who suffer from GERD or acid reflux are often erroneously given medications to reduce acid production in their stomach. Symptoms may be alleviated, but the condition often will not change because the root of the problem is actually a lack of stomach acid.

To clarify, it is not uncommon that digestive disorders such as GERD and acid reflux are rooted in a digestive system that is under producing hydrochloric acid (HCL). Therefore food sits in the stomach and travels upward into the esophagus because there is a lack of acid to stimulate the emptying of the stomach.  

It was once believed that stomach acid declined with aging, but this idea has been disproven. With that said, many people through a history of excessive medication usage and poor diet, have weak stomach fire or a weakness in stomach acid production. In Chinese Medicine, we can assess this by taking a person’s pulse. There is also a simple test a person can do at home to make an assessment if they have weak stomach acid.

You can do a simple test by drinking 1-2 tablespoons of apple cider vinegar in a glass of water 15 minutes before eating a high protein meal. If this alleviates your acid reflux or indigestion, you'll know that you lack stomach acid to stimulate enzyme activity to digest your protein intake.

Betaine hydrochloride with Pepsin can be purchased as a supplement to increase your ability to digest protein and reduce symptoms such as bloating and acid reflux.* Over time, your need for such supplementation will be reduced as these substances act as a tonic to strengthen the stomach's function.

When a stomach is weak and under producing hydrochloric acid, as you restore the Fire of the Stomach, not only are you likely to alleviate digestive problems like GERD and bloating, but your body will also be able to better utilize the amino acids in the protein ingested to rebuild tissue for regeneration.

This simple example shows the importance of enhancing Fire energy to support Earth energy, which is essential to optimize our overall health. (For other tips on how to specifically support your Earth energy, read this article).

Essential Oils to Manage Stomach Fire and Improve Digestion

Here are some cooling essential oils suggestions to alkalize excessive Stomach Fire:

• Peppermint is a popular choice to help with symptoms of indigestion including gas, bloating and even intestinal spasms that can occur with Irritable Bowel Syndrome (IBS). It also helps decongest the liver and is useful when stress is a trigger for digestive difficulty. Peppermint is a cooling oil so it helps calm the nerves and is very useful for headaches. Peppermint should be avoided for cases of GERD related to hiatal hernias as this oil can relax the esophageal sphincter and exacerbate the symptoms of acid reflux.

• Lemon and Orange Peel based Essential Oils such as Sweet or Wild Orange, Bergamot, Bitter Orange and Blood Orange all help with acid reflux, nausea and bloating. Citrus oils are especially useful to relax diaphragmatic or epigastric constriction and help the Stomach energy descend for improved digestion. As the citrus oils are very cooling, they tend to work well when a person has too much Stomach Fire with excessive appetite or food stagnation from overeating.

• Chamomile is another popular choice to reduce symptoms of abdominal distention, gas, nausea and diarrhea.

• Lemon Verbena is a very useful essential oil for excess Stomach fire causing halitosis, burning epigastric discomfort and nausea or vomiting. It also is especially useful to calm an over-active stress response that is interfering with the digestive process. Lemon Verbena is an important oil to reduce fire in the Liver and Heart causing symptoms such as anxiety, tachycardia and nervousness.

Here are some warming essential oils that are best used when Stomach Fire and digestion are weak:

• Anise Seed is a popular choice when a person has overeaten causing food stagnation that leads to vomiting, nausea and excessive gas and bloating.

• Cardamom is said to descend Stomach Qi and harmonize the Spleen and Stomach. It is used for poor appetite and weak digestion leading to diarrhea, nausea and indigestion. It may be beneficial for gastric ulcers causing acid reflux.

• Black Pepper is useful when a person has very weak digestive fire resulting in Cold in the Stomach that causes epigastric pain, nausea, vomiting and constipation or diarrhea. This type of person also tends to have a very weak appetite, fatigue and lethargy with poor concentration and weak, cold extremities. Smelling Black Pepper essential oil is very powerful to make the mind more alert and sharpen concentration.

• Clove is beneficial to expel cold in the Stomach and Spleen. As described above, this person will tend to have a poor appetite and suffer with abdominal pain as well as nausea and diarrhea. Clove is also used if intestinal parasites are involved. Smelling Clove essential oil is also a powerful stimulant for the brain to increase focus and concentration.

• Oregano is also used to promote appetite and helps with intestinal pain as it destroys parasites. If taken internally, Oregano should be used short-term such as for periods of 10 days then take a break to reduce strong die-off symptoms called herxheimer reaction.

• Coriander is a much safer and gentler oil to use. It is a Spleen tonic to promote healthy digestion when a person has poor appetite, loose stools and abdominal bloating. Used over time in can help reduce fatigue, weakness of the limbs, poor concentration and depression.

• Cumin is a common culinary herb especially popular in Indian and Persian cuisine. Cumin is a Spleen Qi tonic and beneficial for a person with weak digestion, poor appetite, fatigue and a tendency to have loose stools.

• Lemongrass is another culinary herb that is very useful for weakness of the digestive system. It is said to strengthen the Spleen's Qi to support its function in transforming and transporting that which is ingested. In this way, lemongrass can help reduce flatulence, abdominal bloating, increase a weak appetite and even help with fatigue, lethargy and poor concentration. Through it's function of increasing the Yang Qi of the Spleen, lemongrass is especially useful to slowly bring warmth back to the body when a person has cold limbs.

These oils can be taken internally if they are food grade quality.

Please consult a holistic practitioner who specializes in Essential Oil therapy for specific guidance regarding your needs. We offer this service at our clinic. 

*Any form of orally ingested hydrochloric acid must be taken with food otherwise it will cause burning and pain. Furthermore this treatment suggestion is contraindicated in the presence of any ulceration of the stomach or small intestine. In fact, in the presence of ulceration, antacid medication or supplementation is often beneficial. In addition, it is not uncommon for stomach ulcerations to be caused by an excess of H-pylori bacteria. H-pylori infections require either anti-bacterial medications or herbs to eradicate this type of pathology and the associated digestive problems.

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Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com.