by Setareh Moafi, Ph.D., L.Ac.
Feeling angry, sad, depressed or disappointed sucks. Especially when you know life is great and don't want to muddle your path with negative emotions.
But every single feeling is part of the beautiful spectrum of human emotion we ALL experience.
The problem is that since the emotions we've been taught not to feel can be uncomfortable or difficult to tolerate, they trigger resistance.
And resisting or suppressing these emotions makes everything a lot harder.
In the two short videos below, you’ll learn about the two organ systems that need to be harmonized to be able to let go of uncomfortable feelings.
* that letting go begins with acceptance, and how the harmonious balance of the Liver and Lung Qi is essential for you to cultivate this state in your life
* how excessive stress and poor food choices may be hindering your ability to let go of difficult emotions
* a simple exercise that helps smooth Liver and Lung Qi so you can more easily let go of anything you’re struggling with.
Watch and practice the simple exercise then leave a comment letting me know how you feel. My hope is that you'll start to shift back to your natural state of ease.
You deserve to feel great. But it takes the occasional struggle to fully appreciate what that means.
With love and support on your journey to wellness.
Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com.