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Welcome to the Year of the Yang Wood Dragon. This year we’re also entering Period 9, a twenty year cycle. The number 9 represents Fire, so this will be a time of expansion, enthusiasm, passion, evaluation, and a time of letting go.
In this episode you’ll learn more about this new year to come as well as tips on how to calm your mind so you can reevaluate and get clear about what you truly want to create for yourself in years to come.
Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:
[1:40] all about the Chinese New Year and an overview of 2024 from a Chinese astrological perspective
[12:01] how to easily ground Wind patterns, which can manifest as chaos, dizziness, high blood pressure, headaches, irritable bowel syndrome, etc.
[14:02] why your connection to Earth is important, how our modern Western society often breaks that connection and how you can rebuild it
[16:04] why moving your body and cultivating flexibility is essential for longevity and quality of life
[17:35] Salvador leads you through a simple Qigong exercise
[22:12] tips to work from home to keep your energy up and set your body up for health
[23:45] why having this area of your body open will help with your focus, clarity and productivity
Resources Mentioned in This Episode
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