5 Tips to Stay Healthy through the Holiday Season

by Setareh Moafi, Ph.D., L.Ac.

The holiday season is both beautiful and challenging.

Sure, it’s easy to cultivate yourself and maybe even reach enlightenment while you’re away from society, meditating in the Himalayan mountains. But can you achieve this same state of peace and presence when you get triggered by a family member during a discussion about the past?

Top that challenge off with the changes in your diet, the weather, the stress of buying gifts, and of course your immune system can suffer.

Luckily, if you gather your tools and apply them, the holiday season has great potential for healing. And if you don’t overdo it with the shopping and sugar, you may even strike enough of a balance to feel great.

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5 Tips to Help You Stay Healthy Through the Holidays:

  1. Sleep more - less sunlight during shorter days increases the secretion of melatonin in the body and naturally supports us to sleep longer hours. Try not to resist this need for more sleep (with more sugar and caffeine!) and be mindful to allow more time for rest overall.


  2. Practice Yoga or Qi Gong regularly - doing a daily practice that connects breath with movement helps you be more present in your daily life so you can attune yourself to your needs and the choices that will be most nurturing for your self-care. Plus, it’s essential to keep your Lung Qi strong for healthy immunity and resistance to colds, flus and other infections.


  3. Take colloidal silver - known to stimulate the immune system, regular intake of colloidal silver can help ward off infection and disease. Other benefits of colloidal silver include that it can kill pathogens, oxygenate the body and lower inflammation.

    This is why Dr. Stephen West, DL, PMD (son of Dr. C. Samuel West, DN, ND, renowned chemist and internationally recognized lymphologist), concludes, “Silver ions stimulate the lymphatic system by cleaning out the dead cells and bringing oxygen to the healthy cells.”

    I can say from personal experience that my immune system has never felt stronger since I was introduced colloidal silver, and I don’t even take it every day. You can find out more information at The Silver Edge.


  4. Create healthy boundaries - you don’t have to say yes to all the holiday parties and gatherings and even if you do, try to shift back to a healthy regimen that resonates with what you know will help you stay strong. Enjoy yourself but then remember to nurture yourself if you overdid it. Eat soups, reduce sugar, dairy and gluten, and properly hydrate to help cleanse the body of the unhealthy food and drink that can compromise your immune system.

    Try to keep boundaries not only with your relationships but also with the choices you make with your self-care.

    Eating warm, nourishing foods and lots of vegetables when you can ensures that you’re enjoying equally clean, healthy foods to balance out the indulgence of holiday gatherings.

    Like your Lung Qi, your Spleen Qi is essential to your immune function, so eating a lot of sugar or just eating too much too often will tax the Spleen Qi and leave you feeling groggy and exhausted.

  5. Be gentle with yourself - the pressure of the holiday season can only wear on you if you let it. Take time to do the things you love, even if that means spending some time alone, take time in nature and let go of perfection.

    Naturally, you won’t eat the way you normally do, be as active or keep a regular daily rhythm during the holidays, especially if you travel to see loved ones during this time.

    Just be present with the changes and savor the joy and challenges with your family and friends knowing that it’s all supporting your growth and helping you on your journey to greater wellness.