5 Reasons to Drink Yerba Mate

by Setareh Moafi, Ph.D., L.Ac.

There’s nothing like waking up early in the morning and enjoying a hot drink to start the day. And all the better if that hot drink can help you wake up and give you more clarity and focus.

Over the years I’ve grown increasingly sensitive to coffee and even just half a cup is enough to give me heart palpitations and heartburn. Plus, I’m well aware that driving up my cortisol with too much caffeine can have some painstaking long term effects. That’s why I’m grateful for having discovered (and recently rediscovered) the magical Yerba Mate.

Yerba mate is a tea made from the dried leaves and twigs of the Ilex paraguariensis plant, and is an excellent substitute for coffee, black tea and other high caffeine drinks. Plus its slightly bitter, smoky flavor makes it less of a compromise than most coffee substitutes.

It’s traditionally consumed in South America from a container called a gourd and sipped with a metal straw with an attached filter at its lower end to strain out the leaf fragments.

The health benefits of Yerba Mate are extraordinary, and its ability to give you a kick of energy without compromising longevity are one-of-a-kind. Here are five key benefits of switching to Mate in the morning.

5 Reasons to Drink Yerba Mate

  1. Strengthens Your Body & Boosts Your Immunity

    Yerba mate is rich in nutrients and antioxidants. It contains high concentrations of vitamins and minerals including vitamins A, B1, B2, B3, B5, C, and E, as well as calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, sulfur and zinc.

    Unlike coffee, which can interfere with the body’s absorption of minerals, the high mineral content of Yerba Mate protects against bone density loss.

    Plus, its metabolic boosters increase energy, and its anti-inflammatory and antioxidant properties provide excellent immune boosters.

  2. Gives You Energy without Caffeine Jitters

    There is currently a debate about the chemical nature of the stimulant in Yerba Mate. While North American chemists say it contains caffeine, South Americans claim it contains a unique molecule known as mateine, which has the same chemical formula but a different molecular shape from caffeine.

    Because of this difference, mateine is absorbed and processed differently by the body, providing an adaptogenic effect, which means it increases the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

    As an adaptogen, Yerba Mate produces no toxins, creates a non-specific response in the body and works in a bidirectional manner.

    Yerba Mate is also a great substitute for coffee and most tea since its adaptogenic properties prevent it from elevating your cortisol levels and creating the ‘fight or flight’ stress response that can lead to adrenal fatigue.

    My personal experience with Mate has convinced me that the South Americans are onto something—I’m very sensitive to caffeine in coffee and tea, but I can easily have a restful night of sleep just an hour or two after drinking a cup of Yerba Mate. With that said, I suggest drinking the hot tea rather than canned Yerba Mate because of alterations and loss of benefits that can result from excessive steeping of this tea.

  3. Clears Toxins from Your Body

    Yerba Mate contains saponins, which are phytochemicals found in plants and nearly all adaptogenic herbs.[1] Saponins have a unique chemical structure that produces foam when mixed with water, and can bind with water as well as fats and oils. In the digestive tract, saponins bind to bile acids and help eliminate them from the body, preventing cholesterol from being reabsorbed.

    In other words, saponins work like a detergent to clear toxins from your body.

  4. Helps Improve Digestion & Elimination

    Yerba Mate contains compounds such as xanthines that are known to relax the muscles to aid digestion, especially with cramping, constipation or bloating.

    While coffee and tea can cause stomach upset while potentially damaging your stomach lining, Yerba mate aids digestion by stimulating increased production of bile and other gastric acids.

    It also helps to effectively and efficiently eliminate waste from your colon by clearing heat in the Stomach, which in excess can cause constipation, bad breath and even ulcers.

  5. Can Help You Get Rid of Stubborn Belly Fat

    Research suggests that Yerba Mate can increase the amount of stored fat that's burned for energy [2].

    Furthermore, in a 12-week study in overweight people, those given 3 grams of yerba mate powder per day lost an average of 1.5 pounds (0.7 kg) and reduced their waist-to-hip ratio by 2%, while the participants given a placebo gained an average of 6.2 pounds (2.8 kg) and increased their waist-to-hip ratio by 1% over the same 12-week period [3].

So if you’re looking for a healthy alternative to coffee or caffeinated tea without compromising the energy and focus, try a fresh brewed cup of Yerba Mate to start your day.



Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. 

Unblock These 3 Areas & Watch Your Life Blossom

by Setareh Moafi, Ph.D., L.Ac.

The Spring Equinox, also known as the Vernal Equinox, is the moment during which the sun crosses the celestial equator. It also marks the dramatic shift from the most Yin season of Winter to the year’s first Yang season of Spring.

The Yang energy that was dormant during Winter becomes available to support you to manifest your goals and dreams.

(If you haven’t set your goals for this year, this article will help).

This transition from Yin to Yang is filled with potential. However, it’s essential to unblock three major areas of your life—your environment, your body and your mind—to have the energy and health you need to fully blossom.

Here are some recommendations to help you get started.

The Yang energy of springtime brings rebirth and renewal to support you to fulfill your dreams so you can blossom.

The Yang energy of springtime brings rebirth and renewal to support you to fulfill your dreams so you can blossom.

Declutter Your Environment

Clearing your environment is essential to clear your body and mind. During past Spring transitions I’ve mentioned the fact that the KonMari Method as taught by its founder, Marie Kondo, has made a tremendous impact in my life and in our home. If you’re too busy to read her book, The Life-Changing Magic of Tidying Up, you can watch her new series, Tidying Up with Marie Kondo, on Netflix for some Spring cleaning inspiration.

The basic idea of the KonMari Method is to sort through all your clothing and belongings and only keep the things that ‘spark joy.’

The practice of decluttering not only clears your mind, but it also creates space for more Qi and therefore greater possibilities to flow into your life.

In Feng Shui, the arrangement of space as well as the placement and orientation of objects is important to unblock the energy, or Qi, of the environment so that there is greater flow.

Clearing and decluttering is the most essential way to create space for Qi to move freely through your environment, which then allows Qi to move more freely throughout your life.


Detoxify Your Body

It’s just as important to declutter your body and mind as it is to declutter your home and your environment.

Just as a toxic external environment can negatively impact your health, so too can a toxic internal environment.

The key is to start by making small yet significant dietary and lifestyle adjustments to relieve your body of the toxic burden that’s inhibiting your physical, mental and emotional health.

You don’t have to transform your entire diet right away. You can begin simply by adding more cooked leafy green vegetables, such as collard greens, chard, dandelion greens, kale, and spinach, to support the health of your Liver.

Since the Liver is the organ that’s most closely associated with the Spring season according to Chinese Medicine, it’s especially important to clear stagnation from this organ during this time.

Rather than do an intensive Liver detox, you can start by adding healthy Liver foods, especially in the form of vegetables to your diet. In addition to eating more leafy greens, you can eat more asparagus, celery and blueberries.

Reducing your intake of certain toxic foods will also help reduce the toxic load that can burden your Liver. Start by eating less fat, especially in the form of trans fats and hydrogenated oils, as well as refined sugar, caffeine, and alcohol. All of these foods perpetuate a damp heat environment in the body that can cause inflammation and, among other things, can lead to weight gain, pain and metabolic issues.

You can also experiment with intermittent fasting—increasing the hours between your food intake at certain times of the day to allow your insulin levels to decrease far enough and for long enough that your body begins to burn excess fat.

An example would be to stop eating after dinner, say around 7pm, and then resume eating again the next morning at 9am for a 14-hour fast.

The benefits of intermittent fasting include weight loss (particular to get rid of the stubborn belly fat) and lowered levels of oxidative stress to cells throughout the body. Practicing fasting has also been shown to improve your body’s ability to deal with stress at a cellular level by activating cellular stress response pathways to mildly stimulate your body’s stress response. Over time, this protects your body against cellular stress and reduces your susceptibility to cellular aging and disease development.

Quiet Your Mind

The ‘monkey mind’ can be erratic and when left to its own devices, it can lead you towards distraction and negative thinking, impeding you from achieving your goals.

To focus, it’s essential to get your mind to settle so that you can be more present.

The best way to do this is to make time for regular self-cultivation. Simple practices adapted from Yoga can have a profound impact on your mental state. (If you want to practice with me live, you can register for an upcoming event here).

I recommend about 5 minutes of Pranayama (breath control) practice, 10 minutes of Meditation and 10-15 minutes of a physical practice such as Qi Gong or Yoga postures daily. Making time for these practices each morning will help you stay immensely more calm, clear and present throughout the day.

Here’s a 25-minute morning practice sequence you can try at home:

  1. Begin by sitting in a comfortable seated position, preferably on a cushion or pillow.

    With your right thumb, close your right nostril and breathe in and out of your left nostril five times. (You may need to use a tissue to clean out the nostrils first). On your final exhalation, force all the air you can out of your left nostril.

    Then repeat on the right side—still using your right hand, close your left nostril with your ring finger and breathe in and out of your right nostril five times. With the final exhalation, breathe all the remaining air out of your right nostril.

    Finally, place both of your hands onto your knees and breathe in and out of both nostrils slowly and steadily five times. Empty your lungs fully, pushing all the remaining air out through both of your nostrils with your last breath. Then, sit quietly and continue to take deep breaths. You should feel a shift in your consciousness, with your mind more clear and empty following this practice.

  2. Sit quietly for 10 minutes and practice the meditation in the video below.

  3. Practice any physical postures you’re comfortable with in Qi Gong or Yoga for about 10 minutes. You can try any of the short sequences and postures here.

Even if at first you have to set your alarm to wake up 30 minutes earlier than usual to do these practices, you’ll begin to feel more energized throughout the day and have better quality of sleep at night. You’ll quickly see that it’s worth the effort and find joy in waking up to practice each morning.

Over time, the immense benefits that come from committing to these changes will allow you to fully blossom into your potential.

5 Tips to Stay Healthy through the Holiday Season

by Setareh Moafi, Ph.D., L.Ac.

The holiday season is both beautiful and challenging.

Sure, it’s easy to cultivate yourself and maybe even reach enlightenment while you’re away from society, meditating in the Himalayan mountains. But can you achieve this same state of peace and presence when you get triggered by a family member during a discussion about the past?

Top that challenge off with the changes in your diet, the weather, the stress of buying gifts, and of course your immune system can suffer.

Luckily, if you gather your tools and apply them, the holiday season has great potential for healing. And if you don’t overdo it with the shopping and sugar, you may even strike enough of a balance to feel great.

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5 Tips to Help You Stay Healthy Through the Holidays:

  1. Sleep more - less sunlight during shorter days increases the secretion of melatonin in the body and naturally supports us to sleep longer hours. Try not to resist this need for more sleep (with more sugar and caffeine!) and be mindful to allow more time for rest overall.


  2. Practice Yoga or Qi Gong regularly - doing a daily practice that connects breath with movement helps you be more present in your daily life so you can attune yourself to your needs and the choices that will be most nurturing for your self-care. Plus, it’s essential to keep your Lung Qi strong for healthy immunity and resistance to colds, flus and other infections.


  3. Take colloidal silver - known to stimulate the immune system, regular intake of colloidal silver can help ward off infection and disease. Other benefits of colloidal silver include that it can kill pathogens, oxygenate the body and lower inflammation.

    This is why Dr. Stephen West, DL, PMD (son of Dr. C. Samuel West, DN, ND, renowned chemist and internationally recognized lymphologist), concludes, “Silver ions stimulate the lymphatic system by cleaning out the dead cells and bringing oxygen to the healthy cells.”

    I can say from personal experience that my immune system has never felt stronger since I was introduced colloidal silver, and I don’t even take it every day. You can find out more information at The Silver Edge.


  4. Create healthy boundaries - you don’t have to say yes to all the holiday parties and gatherings and even if you do, try to shift back to a healthy regimen that resonates with what you know will help you stay strong. Enjoy yourself but then remember to nurture yourself if you overdid it. Eat soups, reduce sugar, dairy and gluten, and properly hydrate to help cleanse the body of the unhealthy food and drink that can compromise your immune system.

    Try to keep boundaries not only with your relationships but also with the choices you make with your self-care.

    Eating warm, nourishing foods and lots of vegetables when you can ensures that you’re enjoying equally clean, healthy foods to balance out the indulgence of holiday gatherings.

    Like your Lung Qi, your Spleen Qi is essential to your immune function, so eating a lot of sugar or just eating too much too often will tax the Spleen Qi and leave you feeling groggy and exhausted.

  5. Be gentle with yourself - the pressure of the holiday season can only wear on you if you let it. Take time to do the things you love, even if that means spending some time alone, take time in nature and let go of perfection.

    Naturally, you won’t eat the way you normally do, be as active or keep a regular daily rhythm during the holidays, especially if you travel to see loved ones during this time.

    Just be present with the changes and savor the joy and challenges with your family and friends knowing that it’s all supporting your growth and helping you on your journey to greater wellness.

6 Tips to Have Your Healthiest Summer Yet

by Setareh Moafi, Ph.D., L.Ac. and Salvador Cefalu, M.S., L.Ac.

Each season is inherently associated with an element that grows stronger during its season. One of the most important ways to maintain your health throughout the year is to understand the various associations and learn how to balance these energies from season to season.

The Fire energy grows strong as we transition into Summer. 

Fire is associated with creativity, inspiration, connection, and gives us the ability to be present in our lives. When out of balance, Fire energy leads to inflammation, fatigue, burnout and aging (learn more here).

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These 6 tips will help you stay cool and balanced throughout the season:

1) Stay hydrated: a good general tip is to drink 1/2 of your weight in ounces of water, i.e. if you weigh 150 pounds, try to drink 75 ounces of water per day.

2) Eat cooling foods such as celery, watermelon and cucumbers and cooling teas such as peppermint, chamomile, lemon verbena, and green tea that are especially therapeutic on days when the weather is warmer. 

3) Avoid eating too much fruit. Summer fruits are hydrating and make wonderful Summer treats. Just be sure to eat them - like anything - in moderation. Too much sweet fruit can create dampness and lead to more heat and inflammation in the body. Dampness and phlegm negatively impacts the digestive system and leads to fatigue and weight gain. Keep a healthy balance of cooked and raw foods in your diet and stay lighter with your meals in the warmer months. 

4) Exercise early in the day: Do high activity exercise first thing in the morning when the weather is cooler. You can do more gentle exercises in the evening. Cooling practices such as Qi Gong and Yin Yoga are excellent ways to calm the mind and counter the heat of the season.

5) Spend more time outdoors, but don't forget your internal cultivation. Mangano Calcite, our Summer balancing stone (see below), can provide support.

6) Play more: have fun, open your Heart, and allow the playful energy of this warm season to weave through all aspects of your life!

 

Summer Balancing Stone: Mangano Calcite

Mangano Calcite is an excellent stone to cool and calm the heart and mind.

Mangano Calcite is an excellent stone to cool and calm the heart and mind.

In general, calcites provide a fast acting cooling effect on the body, so they can be used for acute cases of excessive heat, or Fire.

Mangano Calcite calms a nervous heart and temperamental mind. 

This stone clears heat that can cause agitation and high blood pressure, allowing for greater clarity and focus. 

The pink color of Mangano Calcite comes from the mineral manganese which influences balanced function in the brain and the entire nervous system, especially in regards to inducing a relaxation effect on the motor nerves that control muscle function. 

Signs for using a manganese stone such as Mangano Calcite include an acute period of impatience, anger, quarrel, anxiety, heart palpitations and general nervousness.

Mangano Calcite is an important stone to strengthen Heart Qi and move Heart Blood to treat cardiac insufficiency and shortness of breath.

Among the calcites, Mangano Calcite is the most appropriate for intentional work. It can be taped in the depression under the ball of the foot at Kidney 1 or at the tailbone to ground your energy during Qi Gong practice. 

Even when used topically on acupuncture points or simply held in the hand or on the center of the chest, the vibration of Mangano Calcite is quite potent to quickly induce relaxation and calmness in the body and mind.

You can experiment with the power of Mangano Calcite if you ever experience an acute bout of anxiety or anger. It's likely you'll notice it help quickly cool your temper and calm your mind.

Is Your Liver Insulting Your Lungs?

by Salvador Cefalu, M.S., L.Ac.

Autumn is the season that’s related to the Lung energy and the Metal element. According to Chinese Medicine, the Lungs thrive on moisture and since dryness is predominant during Autumn, the Lung energy tends to be most vulnerable during this season.

Issues related to the Metal energy are therefore more likely to occur during this time of year. Metal is associated with the Lungs, Large Intestine, and skin so symptoms may manifest in the form of respiratory and skin infections and inflammatory flare-ups such as allergies, asthma, psoriasis and eczema. Furthermore, since the emotions of the Lungs are sadness and grief, these states may surface at this time as well.

As we all know and have experienced, Autumn is a dry season. We may notice this dryness manifest in our skin and in our sinuses. In Chinese Medicine, the Lungs like adequate moisture though not too moist with dampness or phlegm. If you notice your mouth and lips are drier at this time of year, it’s likely that your Lungs are as well and this dryness will weaken the Lungs’ function and make them predisposed to illness.

Another common complication during Autumn is that the Lungs' vulnerable energy makes them susceptible to “insult” by the Liver. This idea is based on the Five Element Theory of Chinese Medicine. Normally the Metal energy, which is related to the Lungs, controls the Wood energy, which is related to the Liver.  However, if this relationship is imbalanced due to a weakness in the Metal energy, which is common during Autumn, the Wood energy can insult the Metal energy especially if the liver is overheated with toxicity.

If these patterns are occurring within your body or your life, it likely indicates that it’s a good time to do a Liver detoxification. 

FiveElementsCycleBalanceImbalance.jpg

 

Let’s take a look at how these patterns can manifest. 

Generally speaking, we do not suggest doing a Liver cleanse at all times of the year. It’s best to avoid cleansing during the cold Winter months because your body needs to maintain its warmth and not be subjected to the cooling effects of a cleanse. While it’s best to consult a healthcare practitioner before starting any cleanse, generally as long as the weather is relatively temperate in your area and your body is not feeling challenged by cold temperatures or feeling cold internally such as having cold hands and feet, a liver cleanse may be appropriate during the Fall. 

 

How To Identify if Your Liver is Insulting Your Lungs

One of the common signs of toxicity in the liver is tightness or discomfort in the flank or sides of the ribcage (not due to injury), as well as a feeling of oppression in the chest making it difficult to take a deep breath. This is often due to an overly tight diaphragm that’s preventing the lungs from comfortably expanding.

The Liver is considered 'the General' who leads the troops since the Liver controls the smooth flow of Qi throughout the body. If the General is abusive however, his overbearing and insulting actions can compromise the performance of his troops. In the same way, a toxic liver can impair not only the lungs’ functions but also the digestive and elimination systems.

If the liver is not properly detoxifying the body or keeping the energy circulation flowing smoothly, this will lead to inflammation and pain as toxicity will build up in the tissues, especially in the joints.  

In Chinese Medicine, the Liver energy has an ascending quality and through this action it helps bring blood to our eyes to support strong vision and into the brain to support memory retrieval. However, if there is liver congestion due to toxicity its natural ascension of energy may become impaired and lead instead to a horizontal spreading out of energy hence causing tightness along the diaphragm and across the ribcage or flank regions. If more severe, overt pain or cramping can be experienced in the region of the liver itself.

If the Liver energy is spreading sideways pathologically rather than ascending this will also lead to the Liver or Wood energy over-controlling the Earth-digestive energy and causing numerous digestive complaints ranging from GERD to gas and bloating as well as nausea. In fact, according to Chinese Medicine, more serious conditions such as Crohn's, Ulcerative Colitis and Irritable Bowel Syndrome are often rooted in a toxic liver that is insulting the Large Intestine and depending on the condition can involve the Small Intestine as well.

Since the Large Intestine is the other Metal element organ along with the Lungs, it is therefore also predisposed to being insulted by a toxic Liver.

A toxic liver is overheated indicating inflammation, but this may not overtly present in a blood test with elevated liver enzymes. A "hot" liver, however, may show up in your day-to-day health in different ways. For example, if you suffer from allergies or asthma during the Autumn season, it is likely that your Liver is insulting your Lungs and therefore needs a good cleanse.

An overheated liver can push its heat into the Heart system, causing hypertension, and into the head, causing headaches behind the eyes, around the temples, migraines and even temporomandibular joint pain (TMJD). In addition, since the Liver Blood nourishes the tendons and nerves, too much heat in the liver can dry up the blood and cause the development of muscle spasms and cramping or restless legs and neuropathy. All of these conditions are indicators that the liver is overheated and causing irritation of the muscular, vascular and neurological systems.

In these cases, you may benefit from doing a liver detox this season. You can start with a simple 10 day detox or try for a 4 week or more period depending on the severity of your condition. And during this time, it is important to avoid spicy foods such as coffee and alcohol which further create heat and dry up the blood. Of course, smoking is going to create both heat and dryness in the lungs and liver as well.

 

Tips for Detoxifying Your Liver

A powerful way to support liver detoxification is with an amino acid supplement called N-Acetyl-Cysteine (NAC). NAC helps synthesize glutathione which is a major antioxidant of the body that helps reduce the toxic effects of lipid oxidation which can lead to liver damage. Glutathione is a powerful antioxidant stored in the liver to further support detoxification and repair of the liver itself. Numerous studies have shown NAC to improve liver function. Furthermore, taking 600mg twice a day has been shown to reduce mucous in the lungs and improve respiration with patients suffering with Chronic Obstructive Pulmonary Disorder, also known as COPD.

Another important amino acid supplement that supports liver detoxification and intestinal repair is L-Glutamine. Glutamine is now popularly used to repair a "Leaky Gut" due to erosion of the mucous membrane of the small intestine. It's also an important amino acid for the production of brain neurotransmitters, GABA and glutamate. These two neurotransmitters act in a Yin and Yang fashion as GABA helps down-regulate nervous system activity and glutamate helps stimulate the nervous system.

Bupleurum, Milk Thistle and Turmeric are important herbs used to improve glutathione levels as well in the liver and support liver restoration. Bupleurum and Milk Thistle are especially useful when there is heat in the liver. In regards to Turmeric there are three parts of the turmeric plant used in Chinese Medicine. I will mention two of them. The root is called Yu Jin. Yu Jin is cooling, very good for depression and anxiety as well as reducing the chest constraint and flank pains related to Liver Qi stagnation. The rhizome of turmeric is called Jiang Huang. This is the common turmeric herb used in cooking. Jiang Huang is warming and especially useful for joint pain and swelling from wind, dampness and blood stagnation. It also is used when blood stagnation is occurring in the liver and causing pain in the abdomen or flanks as well. Both forms of turmeric are used in anti-inflammatory supplements but have a clear distinction in action.

Your Chinese Medicine practitioner can diagnosis what liver conditions may be present upon examination of the tongue and pulse. In regards to tongue diagnosis, a tongue that shows blue veins along the sides of the tongue would indicate liver blood stagnation and if the tongue sides are especially red, this indicates heat. Please consult with us or your practitioner for a more detailed assessment before beginning any detox regimen.

Turmeric is commonly used in cooking in many Eastern cultures. It contains compounds that can support restoring healthy glutathione levels and boost the activity of glutathione enzymes.

Turmeric is commonly used in cooking in many Eastern cultures. It contains compounds that can support restoring healthy glutathione levels and boost the activity of glutathione enzymes.

Essential Oils to Reduce a Toxic Liver Insulting the Lungs and Large Intestine

Petigrain is an important oil to relax the chest and deepen inspiration when Liver Qi stagnation has constricted the diaphragm. Petigrain is a leaf oil and in general leafy greens help spread the Liver's Qi when it congests. Liver Qi stagnation will result in an irritable mind and if the Lung Qi gets depressed, depression of the mind can set in too. Petigrain helps resolve both of these patterns and transforms dampness in the process to improve memory as well. Apply diluted over the center of the chest and at the wrists to relax the diaphragm, deepen respiration and soothe the mind.

Peppermint is the signature oil to decongest the liver. Its antispasmodic action is useful for spasms of the colon and cramping of the muscles which may occur with liver toxicity. Taken internally in capsule form, peppermint oil has been shown to improve symptoms from Irritable Bowel Syndrome.

Lavender & Lavandin are all-purpose oils that can diffuse Lung Qi for chest tightness with diaphragmatic stress from liver congestion. These oils can calm an irritable or nervous mind and relax muscle tension due to Liver Qi stagnation. Both of these oils are antiseptic and used for reducing Lung Heat presenting with sinus infections and sore throats.

Lemon essential oil is an antiseptic for Lung heat problems such as sinusitis and sore throat as well. It also reduces Liver Fire with symptoms such as headaches, migraines, abdominal distention and gas. If excess Stomach Fire is occurring, lemon essential oil can reduce acid reflux and burning of the epigastric region. All citrus oils are effective antioxidants and very alkalizing for acidic conditions. Lemon essential oil is also useful for congested lymphatic regions and best when applied in diluted form with a carrier oil over the areas affected. Lemon essential oil is considered a liver decongestant and rejuvenator as well as a blood tonic. Lemon essential oil has been known to help strengthen fingernails which are supported by Liver Blood according to Chinese Medicine. 

Helichrysum (Everlast) is an amazing flower oil that's useful when the lungs have too much heat causing asthma, chronic bronchitis, coughing or allergies. It's especially beneficial to reduce toxins during a liver detoxification. Helichrysum is one of the key essential oils to use if Liver Fire (inflammation) has created Liver Blood Stasis as indicated with the red sides of the tongue along with blue veins which commonly occurs with the overuse of drugs (both pharmaceutical and street drugs).

Rosemary essential oil has a powerful therapeutic action on both the liver and lung systems. Rosemary can help relax the diaphragm to deepen respiration, and stimulates both the liver and gallbladder to support detoxification. Its stimulating action improves circulation, focus and concentration. Rosemary is a very warming oil that is considered a heart tonic so be cautious in its use if there is hypertension.

Roman Chamomile and German Chamomile are both amazing essential oils that can help regenerate a toxic liver and reduce liver inflammation. They are relaxing oils that can also reduce diaphragmatic constriction and discomfort around the ribcage and flanks to improve respiration by relaxing the nervous system. They are very calming oils hence the use of Chamomile tea before bed to help with sleep. When a toxic liver is causing trouble with the GI system in the form of dyspepsia, bloating, IBS, etc, both of these Chamomile essential oils can be rubbed over the affected regions in a diluted form for relief. In general, Roman Chamomile is used for children while German Chamomile is used with adults for anti-inflammatory and detoxification purposes.

 

Conclusion

When the Liver is relaxed and clear of toxins, the mind is calm and Qi can flow smoothly throughout the body. This helps us to also breathe more deeply and increase the strength of the lungs so they are less vulnerable during the Fall season.

These health suggestions are for educational purposes, so please consult your health care provider for personalized support and guidance.

Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, PhD, L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.