You Are Divine and Miracles Happen

By Salvador Cefalu, M.S., L.Ac.

You are divine because you have a potential we attribute to the Divine—the ability of miraculous transformation. 

You have an innate miraculous potential within your body-mind to spontaneously or slowly transmute your current state of health.  

An example of the miraculous potential within each of us can be seen in the phenomenon of disease transmutation in patients with Multiple Personality Disorder (MPD). A person who exhibits multiple personalities can present completely different disease states with each of his or her personalities.  

The variations in illness presentation among the various personalities can even be observed through blood analysis, indicating that the changes occur on a cellular and biochemical level. 

For example, a person who is diabetic when he exhibits the personality of Bob may not have diabetes or any of its symptoms when he’s living through the personality of John. 

How is this possible?

It’s truly a mystery in terms of science, but in terms of the power of the body and mind, it’s more in line with a miracle or more specifically a ‘miraculous transformation.’ 

How Classical Chinese Medicine Understands the Process of Miracles

According to Chinese Medicine, this phenomenon of disease transmutation (i.e. changing from one form to another) in a patient with MPD occurs through the transformation of his Jing, or Essence, that’s facilitated through a shift in his Shen, or consciousness, when he exhibits a different personality. 

Since the Jing corresponds to the Kidneys and the Shen to the Heart, this radical transmutation of disease states is achieved through the power of the Heart-Kidney communication, and this affirms why maintaining a strong Heart-Kidney connection is key to transforming your life.

Your Jing as it’s stored within the Kidneys relates to your body’s deepest constitutional energy, which relates to the level of cellular activity. Therefore, in scientific terms, Jing equates to your DNA and its genetic expression.

The Shen on the other hand is stored in the Heart. Shen is loosely translated as “Spirit” but it is better understood as one’s “conscious state of mind.”

So when there is a shift in your Shen, there will be a shift in your consciousness and through the power of the Heart bringing its Yang (warmth) down into the Kidneys, the Jing can transform into a different state. Not necessarily a healthier state, but a different state. So when a person who has multiple personalities shifts into a different personality, his health or disease status can shift as well.

Miracles occur when your Shen, or state of consciousness, shifts enough to allow for the restoration of health.

This miraculous process is described as the Heart “vaporizing phlegm” to cleanse and clear pathology from the body. This vaporization can happen suddenly or slowly over time as you shift your consciousness into a healthier state and essentially “let go” of the pathological state you were experiencing.

So what seems like a miracle is a natural transformation of Jing that allows a disease state at the cellular level to transmute into a healthy state. 

With this said, you are the conductor of your life, and the more clear you are about how you conduct your life and in particular your life-force—your Jing—the healthier you will become. 


The Metaphors of the Heart-Kidney Relationship

The Kidney is the domain within the body that relates to the Self, so as the Heart Qi moves down into the cold darkness of the Kidney Water, it brings warmth into you so you can feel a deeper sense of self-love.

As the Heart Qi travels down into the Kidneys, also helps shine a light onto your deepest subconscious fears that are held within the Kidneys.

This process of moving the Heart’s energy down into the Kidneys allows you to become conscious of what holds you back in life and to embrace these fears with unconditional love.

In addition, as the Kidney Qi moves up to embrace and activate the Heart, it supports you to open your Heart and express love in your life more freely and to manifest your Heart’s desires and passions.

Perhaps most importantly, the process of activating the Triple Energizer to move your Kidney Essence, or Jing, helps you become conscious of your destiny and supports you to follow the path you were destined to live (read more about this dynamic here).


Triple Energizer Qi Gong Supports Transformation in Your Life

Historically, in the search for the elixir of life, the practice of alchemy developed through the use of toxic herbs that when ingested properly were claimed to induce magical transformations within the body and mind.

Out of this tradition arose the practice of meditation and Qi Gong as a cultivation practice to achieve the same levels of physical and spiritual transformation without the potential of dying from ingesting poisonous substances.

Qi provides the power of transformation and transmutation within the body and mind and this is why Qi Gong is an alchemical exercise in Daoist practices.

Enlightened masters lead austere lives to support their internal transformations through mediation and Qi Gong practices. As you develop your Qi Gong practice it’s necessary to also improve your self-care through diet and lifestyle adjustments that support transforming your health and life.

Since the Heart-Kidney energetic connection is so important in the process of life-transformation, a primary way to maintain a healthy Heart-Kidney communication is through supporting the Triple Energizer system of your body.

The Triple Energizer is a Fire organ that relates to the Heart and facilitates the movement of your Kidney’s Water energy or Jing-Essence.

Triple Energizer Qi Gong is an exercise system designed to strengthen your Heart’s Qi and bring the warmth of the Heart’s Yang into your Kidneys to provide for the transmutation of Qi and Blood into Jing to support slowing the aging process.

In addition, exercise practices like Triple Energizer Qi Gong can help cleanse your Jing-Essence to purify your body, resolve illnesses and prevent disease from developing.


You Are the Master of Your Life

As you begin this self-exploration through practicing Qi Gong, see yourself as a scientist observing and discovering the phenomenon of natural healing through the cultivation of Qi within the laboratory of your own divine body.

Practicing Qi Gong is an evolutionary process with benefits that unfold over months of time and practice slowly restoring your body and expanding your mind. It is through this process of cultivation you can create the miracles in your life to achieve your heart’s desires.

Learn more about Triple Energizer Qi Gong and join Salvador for an upcoming live class at Dharma Studio at A Center for Natural Healing. 

Is Your Liver Insulting Your Lungs?

by Salvador Cefalu, M.S., L.Ac.

Autumn is the season that’s related to the Lung energy and the Metal element. According to Chinese Medicine, the Lungs thrive on moisture and since dryness is predominant during Autumn, the Lung energy tends to be most vulnerable during this season.

Issues related to the Metal energy are therefore more likely to occur during this time of year. Metal is associated with the Lungs, Large Intestine, and skin so symptoms may manifest in the form of respiratory and skin infections and inflammatory flare-ups such as allergies, asthma, psoriasis and eczema. Furthermore, since the emotions of the Lungs are sadness and grief, these states may surface at this time as well.

As we all know and have experienced, Autumn is a dry season. We may notice this dryness manifest in our skin and in our sinuses. In Chinese Medicine, the Lungs like adequate moisture though not too moist with dampness or phlegm. If you notice your mouth and lips are drier at this time of year, it’s likely that your Lungs are as well and this dryness will weaken the Lungs’ function and make them predisposed to illness.

Another common complication during Autumn is that the Lungs' vulnerable energy makes them susceptible to “insult” by the Liver. This idea is based on the Five Element Theory of Chinese Medicine. Normally the Metal energy, which is related to the Lungs, controls the Wood energy, which is related to the Liver.  However, if this relationship is imbalanced due to a weakness in the Metal energy, which is common during Autumn, the Wood energy can insult the Metal energy especially if the liver is overheated with toxicity.

If these patterns are occurring within your body or your life, it likely indicates that it’s a good time to do a Liver detoxification. 

FiveElementsCycleBalanceImbalance.jpg

 

Let’s take a look at how these patterns can manifest. 

Generally speaking, we do not suggest doing a Liver cleanse at all times of the year. It’s best to avoid cleansing during the cold Winter months because your body needs to maintain its warmth and not be subjected to the cooling effects of a cleanse. While it’s best to consult a healthcare practitioner before starting any cleanse, generally as long as the weather is relatively temperate in your area and your body is not feeling challenged by cold temperatures or feeling cold internally such as having cold hands and feet, a liver cleanse may be appropriate during the Fall. 

 

How To Identify if Your Liver is Insulting Your Lungs

One of the common signs of toxicity in the liver is tightness or discomfort in the flank or sides of the ribcage (not due to injury), as well as a feeling of oppression in the chest making it difficult to take a deep breath. This is often due to an overly tight diaphragm that’s preventing the lungs from comfortably expanding.

The Liver is considered 'the General' who leads the troops since the Liver controls the smooth flow of Qi throughout the body. If the General is abusive however, his overbearing and insulting actions can compromise the performance of his troops. In the same way, a toxic liver can impair not only the lungs’ functions but also the digestive and elimination systems.

If the liver is not properly detoxifying the body or keeping the energy circulation flowing smoothly, this will lead to inflammation and pain as toxicity will build up in the tissues, especially in the joints.  

In Chinese Medicine, the Liver energy has an ascending quality and through this action it helps bring blood to our eyes to support strong vision and into the brain to support memory retrieval. However, if there is liver congestion due to toxicity its natural ascension of energy may become impaired and lead instead to a horizontal spreading out of energy hence causing tightness along the diaphragm and across the ribcage or flank regions. If more severe, overt pain or cramping can be experienced in the region of the liver itself.

If the Liver energy is spreading sideways pathologically rather than ascending this will also lead to the Liver or Wood energy over-controlling the Earth-digestive energy and causing numerous digestive complaints ranging from GERD to gas and bloating as well as nausea. In fact, according to Chinese Medicine, more serious conditions such as Crohn's, Ulcerative Colitis and Irritable Bowel Syndrome are often rooted in a toxic liver that is insulting the Large Intestine and depending on the condition can involve the Small Intestine as well.

Since the Large Intestine is the other Metal element organ along with the Lungs, it is therefore also predisposed to being insulted by a toxic Liver.

A toxic liver is overheated indicating inflammation, but this may not overtly present in a blood test with elevated liver enzymes. A "hot" liver, however, may show up in your day-to-day health in different ways. For example, if you suffer from allergies or asthma during the Autumn season, it is likely that your Liver is insulting your Lungs and therefore needs a good cleanse.

An overheated liver can push its heat into the Heart system, causing hypertension, and into the head, causing headaches behind the eyes, around the temples, migraines and even temporomandibular joint pain (TMJD). In addition, since the Liver Blood nourishes the tendons and nerves, too much heat in the liver can dry up the blood and cause the development of muscle spasms and cramping or restless legs and neuropathy. All of these conditions are indicators that the liver is overheated and causing irritation of the muscular, vascular and neurological systems.

In these cases, you may benefit from doing a liver detox this season. You can start with a simple 10 day detox or try for a 4 week or more period depending on the severity of your condition. And during this time, it is important to avoid spicy foods such as coffee and alcohol which further create heat and dry up the blood. Of course, smoking is going to create both heat and dryness in the lungs and liver as well.

 

Tips for Detoxifying Your Liver

A powerful way to support liver detoxification is with an amino acid supplement called N-Acetyl-Cysteine (NAC). NAC helps synthesize glutathione which is a major antioxidant of the body that helps reduce the toxic effects of lipid oxidation which can lead to liver damage. Glutathione is a powerful antioxidant stored in the liver to further support detoxification and repair of the liver itself. Numerous studies have shown NAC to improve liver function. Furthermore, taking 600mg twice a day has been shown to reduce mucous in the lungs and improve respiration with patients suffering with Chronic Obstructive Pulmonary Disorder, also known as COPD.

Another important amino acid supplement that supports liver detoxification and intestinal repair is L-Glutamine. Glutamine is now popularly used to repair a "Leaky Gut" due to erosion of the mucous membrane of the small intestine. It's also an important amino acid for the production of brain neurotransmitters, GABA and glutamate. These two neurotransmitters act in a Yin and Yang fashion as GABA helps down-regulate nervous system activity and glutamate helps stimulate the nervous system.

Bupleurum, Milk Thistle and Turmeric are important herbs used to improve glutathione levels as well in the liver and support liver restoration. Bupleurum and Milk Thistle are especially useful when there is heat in the liver. In regards to Turmeric there are three parts of the turmeric plant used in Chinese Medicine. I will mention two of them. The root is called Yu Jin. Yu Jin is cooling, very good for depression and anxiety as well as reducing the chest constraint and flank pains related to Liver Qi stagnation. The rhizome of turmeric is called Jiang Huang. This is the common turmeric herb used in cooking. Jiang Huang is warming and especially useful for joint pain and swelling from wind, dampness and blood stagnation. It also is used when blood stagnation is occurring in the liver and causing pain in the abdomen or flanks as well. Both forms of turmeric are used in anti-inflammatory supplements but have a clear distinction in action.

Your Chinese Medicine practitioner can diagnosis what liver conditions may be present upon examination of the tongue and pulse. In regards to tongue diagnosis, a tongue that shows blue veins along the sides of the tongue would indicate liver blood stagnation and if the tongue sides are especially red, this indicates heat. Please consult with us or your practitioner for a more detailed assessment before beginning any detox regimen.

Turmeric is commonly used in cooking in many Eastern cultures. It contains compounds that can support restoring healthy glutathione levels and boost the activity of glutathione enzymes.

Turmeric is commonly used in cooking in many Eastern cultures. It contains compounds that can support restoring healthy glutathione levels and boost the activity of glutathione enzymes.

Essential Oils to Reduce a Toxic Liver Insulting the Lungs and Large Intestine

Petigrain is an important oil to relax the chest and deepen inspiration when Liver Qi stagnation has constricted the diaphragm. Petigrain is a leaf oil and in general leafy greens help spread the Liver's Qi when it congests. Liver Qi stagnation will result in an irritable mind and if the Lung Qi gets depressed, depression of the mind can set in too. Petigrain helps resolve both of these patterns and transforms dampness in the process to improve memory as well. Apply diluted over the center of the chest and at the wrists to relax the diaphragm, deepen respiration and soothe the mind.

Peppermint is the signature oil to decongest the liver. Its antispasmodic action is useful for spasms of the colon and cramping of the muscles which may occur with liver toxicity. Taken internally in capsule form, peppermint oil has been shown to improve symptoms from Irritable Bowel Syndrome.

Lavender & Lavandin are all-purpose oils that can diffuse Lung Qi for chest tightness with diaphragmatic stress from liver congestion. These oils can calm an irritable or nervous mind and relax muscle tension due to Liver Qi stagnation. Both of these oils are antiseptic and used for reducing Lung Heat presenting with sinus infections and sore throats.

Lemon essential oil is an antiseptic for Lung heat problems such as sinusitis and sore throat as well. It also reduces Liver Fire with symptoms such as headaches, migraines, abdominal distention and gas. If excess Stomach Fire is occurring, lemon essential oil can reduce acid reflux and burning of the epigastric region. All citrus oils are effective antioxidants and very alkalizing for acidic conditions. Lemon essential oil is also useful for congested lymphatic regions and best when applied in diluted form with a carrier oil over the areas affected. Lemon essential oil is considered a liver decongestant and rejuvenator as well as a blood tonic. Lemon essential oil has been known to help strengthen fingernails which are supported by Liver Blood according to Chinese Medicine. 

Helichrysum (Everlast) is an amazing flower oil that's useful when the lungs have too much heat causing asthma, chronic bronchitis, coughing or allergies. It's especially beneficial to reduce toxins during a liver detoxification. Helichrysum is one of the key essential oils to use if Liver Fire (inflammation) has created Liver Blood Stasis as indicated with the red sides of the tongue along with blue veins which commonly occurs with the overuse of drugs (both pharmaceutical and street drugs).

Rosemary essential oil has a powerful therapeutic action on both the liver and lung systems. Rosemary can help relax the diaphragm to deepen respiration, and stimulates both the liver and gallbladder to support detoxification. Its stimulating action improves circulation, focus and concentration. Rosemary is a very warming oil that is considered a heart tonic so be cautious in its use if there is hypertension.

Roman Chamomile and German Chamomile are both amazing essential oils that can help regenerate a toxic liver and reduce liver inflammation. They are relaxing oils that can also reduce diaphragmatic constriction and discomfort around the ribcage and flanks to improve respiration by relaxing the nervous system. They are very calming oils hence the use of Chamomile tea before bed to help with sleep. When a toxic liver is causing trouble with the GI system in the form of dyspepsia, bloating, IBS, etc, both of these Chamomile essential oils can be rubbed over the affected regions in a diluted form for relief. In general, Roman Chamomile is used for children while German Chamomile is used with adults for anti-inflammatory and detoxification purposes.

 

Conclusion

When the Liver is relaxed and clear of toxins, the mind is calm and Qi can flow smoothly throughout the body. This helps us to also breathe more deeply and increase the strength of the lungs so they are less vulnerable during the Fall season.

These health suggestions are for educational purposes, so please consult your health care provider for personalized support and guidance.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, PhD, L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Overcoming the Challenges to Healing

by Salvador Cefalu, M.S., L.Ac.

The purpose of this multi-part series is to present concepts established in Chinese Medicine that explain physiologically and philosophically the many challenges involved in a person's healing. My hope is to empower those  who may be struggling with healing through the insightful wisdom of Chinese Medicine with its history of more than 2500 years.

Chinese Medicine is rooted in ancient philosophy with a human being considered to be a microcosmic expression of the environment in which he or she is created. This philosophy is based on the theories of Yin and Yang and the 5 Elements which were established as an integrated theoretical system by the School of Naturalism during the 5th century B.C.;  the Warring States period in China's history. During this period, these concepts became fundamental elements of Daoist philosophy and Chinese Medicine.

This ancient wisdom can help us understand many of our modern day dilemmas regarding our physical and psychological health.

In a previous article, we examined an often overlooked issue -- scar tissue.

If there are scars with significant adhesions causing tightness and tenderness to the touch, this may be the first factor that needs to be treated and resolved in order to initiate the healing process. Scar tissue if problematic can block the flow of energy in an area of the body that relates to a person's health problem. (You can read the article here for insights on how scar tissue may be a major barrier to your healing.)

Conventional medicine and the use of medication is often the first resort for most chronic sufferers of disease.

While medication often provides quick relief, it usually does not provide a longterm solution to health problems. Most patients of chronic disease seek alternative healthcare to either reduce their need for medication or to get off medication altogether. While medication may bring quick short-term relief, healing chronic problems usually takes time for deep change to unfold on the physical and psychological levels. 

Lifestyle changes are essential to heal chronic diseases in particular, though the healing that comes from these changes takes time to unfold. 

Essentially, a chronically suffering individual must give the body and mind a chance to both integrate these changes in his or her life as well as time to allow deep internal transformation.

The development of a chronic disease does not occur overnight and the longer a condition has been around, the longer it's likely to take to resolve. Often the chronicity of a person's disorder is due to the very treatments used to control it. Western medicine is designed to control the disease process, not necessarily resolve it. This approach can create health complications with side effects that further complicate the disease process and make healing an even greater challenge.

Another barrier to healing we commonly see in our clinic is the simultaneous introduction of too many different healing modalities.

This shotgun approach can send mixed messages that confuse the body, potentially interfering with the healing process. One practitioner may be working to detoxify a patient while another is trying to strengthen and consolidate energy for healing and rejuvenation. These approaches do not necessarily work well together at the same time. If the various healing modalities with which the patient is working are not in alignment with one another, the effects of the various treatments can be counterproductive to achieve the desired result. 

It is therefore important to ensure that your healthcare practitioners' strategies are in alignment and clearly working towards your health goal.  

Some of the greatest barriers to healing a chronic health problem are rooted in a long history of emotional, medicinal, surgical and dietary complications. 

To understand these barriers, the following articles will survey the pathological factors that according to Chinese Medicine underlie chronic health disorders and impair the healing process. These factors include the pathological processes of WindDampness, Cold, Heat, food stagnation, Qi stagnation and blood stagnation. In addition, there may be factors of deficiency such as deficiency of Qi and deficiency of blood.

The material presented in this blog series will help you gain an understanding of these pathological factors  and help clarify, according to Chinese Medicine, why you may be suffering from a chronic health disorder.


Salvador Cefalu, M.S., L.Ac. is the Founder and Co-Director of A Center for Natural Healing in Santa Clara, California, a wellness clinic that specializes in Classical Chinese Medicine & Japanese Meridian Therapy, a rare non-insertion form of Acupuncture. More information at www.acenterfornaturalhealing.com

Why Scar Tissue May Be the Cause of Your Suffering

Setareh Moafi, Ph.D., L.Ac.

Untreated wounds from past traumas, surgeries or injuries may be causing you more problems than you realize. To understand why, we have to look at the nature and cause of scar tissue.

When you cut or burn yourself,  the body forms a scar on the skin’s surface as the area begins to heal. In the same way, scar tissue forms internally when there’s an injury to the muscles, ligaments or tendons. 

The body forms scar tissue after surgery, radiation, or trauma in order to repair the area that has been injured. 

When left untreated, scar tissue can grow and inhibit the Qi (energy) and blood from flowing adequately through certain areas of the body, eventually causing pain and obstruction in the internal organs.

What's most interesting is that these effects can go unrecognized and may show up several years after a surgery or injury. 

Sometimes, this scar tissue can form an adhesion that binds two parts of tissue or organs together. Abdominal adhesions are a common complication of surgery, particularly abdominal or pelvic surgery. They have the potential to cause small bowel obstructions in adults, and are believed to contribute to the development of chronic pelvic pain.

Adhesions typically begin to form within the first few days after surgery, but they may not produce symptoms for months or even years. 

Pelvic adhesions can occur in any organ within the pelvis, such as the uterus, ovaries, fallopian tubes, or bladder, and usually occur after surgery, such as after C-section or hysterectomy. Pelvic inflammatory disease (PID), which results from an infection, frequently leads to adhesions in and around the fallopian tubes. Since a woman's eggs pass through her fallopian tubes into her uterus for reproduction, fallopian adhesions can lead to infertility and increased incidence of ectopic pregnancy.

During menstruation each month, a woman sheds endometrial tissue. Endometrial tissue can implant in areas where it does not belong, such as on the surface of the uterus,  ovaries, fallopian tubes, bowel and the membrane lining of the pelvic cavity. Endometriosis is the abnormal growth of endometrial tissue outside of the uterus which is similar to that which lines the interior of the uterus. The severity of endometriosis is determined by the location, extent and depth of the endometrial implants, their size and presence in the ovaries, as well as the presence and severity of scar tissue.

Scar tissue can also form within the membranes that surround the heart, thus restricting heart function. Infections, such as rheumatic fever, may lead to adhesion formation on heart valves and can impede heart efficiency.

According to Classical Chinese Medicine, it is vital to treat scar tissue anywhere it has developed in the body. In fact, long-term health issues go unnoticed and the effects of treatments are impeded simply as a result of the presence of scar tissue in the body.

This is why it’s crucial to ask patients if they’ve had any surgeries or traumatic injuries and treat the area where scar tissue is forming prior to continuing with deeper treatments.

Even scar tissue from old piercings can be a problem, depending on where they're located on the body.

I once had a patient with a long history of recurrent digestive issues. Each time I would treat him, he would improve for about a week and then his abdominal cramping and diarrhea would return. One day as I was examining his abdomen I noticed a small scar around the area of his pelvis. He had never mentioned having any surgeries so I was quite surprised to see this. When I asked him about it, he let me know that he had been stabbed in that area during a fight when he was 18 years old (he was now in his 50s). Naturally, the area had started forming scar tissue after the injury and the removal of his stitches. 

I started to vigorously work on the area with acupuncture, moxibustion and topical treatments with essential oils. Within the next month, his digestion started to regulate and the lower abdominal pain disappeared. 

There are several other times where I’ve seen patients with chronic pain in an area of the body that clearly radiates as a result of the stagnation caused by scar tissue in another area. 

One of the most unusual cases Salvador has treated was a young, emaciated high school girl who came to our clinic wearing a feeding tube. She had not been able to eat anything for many months and had lost a considerable amount of weight and strength.

Once a vital athlete, this young woman came to the clinic looking like skin and bones, and a feeding tube was required for her to receive any form of nutrition since she would vomit anything she tried to eat and digest naturally. Her doctors were at a loss for the cause of this problem and upon finding no clinical reason for her disorder, she was referred for psychiatric evaluation. After ruling out anorexia and other psychiatric disorders, she came to our clinic hoping to find an answer to why she suddenly developed the inability to eat at the young age of 17 years.

During her first visit, Salvador learned she had received surgery for an intestinal obstruction as a very young child. Upon examining her abdomen, Salvador found two very deep, large scars along the upper part of her abdomen. He suspected these scars to be the cause of her problem, and her history confirmed this. She had become an athlete in high school and was doing  a lot of abdominal crunches to strengthen her core muscles. Over time, the scar tissue in her abdomen began binding up her small intestine. At some point the binding became so severe that it blocked her ability to ingest food entirely.

Within a few months of releasing the scar tissue with acupuncture, Salvador was able to get this young woman off the feeding tube. Within about a year, she was able to recover her strength so she could finish high school and resume the normal life she once enjoyed as a teenage girl who loved to sing and play sports.

The important takeaway is this -- your body is intimately interconnected, so any time you have discomfort in one part of the body it will affect other parts.

This is why it’s so important to maintain the free flow of Qi (energy) throughout the body. Releasing scar tissue ensures this free flow so that you can heal from any other issues that may be impeding your health and wellness.

Scar tissue is an important barrier to healing. Other barriers to healing will be explored in our Challenges to Healing series.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

Finding Courage: Kidneys & the Water Element

by Setareh Moafi, Ph.D, L.Ac. & Salvador Cefalu, M.S., L.Ac. 

Life is formed and develops in the water that holds the Essence of the body, called Jing. The Kidneys comprise the organ system that stores this Essence and are the primary organs that provide the Yang metabolic energy which drives the entire function of the body. In this way, our Kidney Essence is the foundation for all Yin and Yang energies of the body. 

Preserving Kidney function is therefore fundamental for health on every level. 

The Water element stores and represents our Essence, and it is through connecting with our Kidney energy that we connect with the deepest aspects of ourselves, especially memories and emotions that have been buried within our subconscious.

As the primary energy of our entire being, the Kidney energy relates to our fundamental drive to live and the willpower to fulfill our goals and dreams. 

On an intellectual level, the Water element deals with philosophy, spirituality, and the great, essential questions of life. The related emotion is what one feels in the presence of the divine, or when one understands the marvels of life. In other words, the sense of awe.

In Chinese Medicine, the Water element brings one through time. It houses the prenatal Qi that we derive from our ancestors, which can be understood as our inheritance or genetic makeup. In this way, our DNA is the fundamental physical aspect of our Essence. 

From a psychological perspective, a Water personality is a deep-thinker, a seeker of sense rather than sensations; someone who strives for enlightenment or the presence of the divine. These people are easily taken as being aloof but they are enormously loyal and can help untangle the most complicated situations. Unlike their opposite element, Fire, which is fully in the moment, Water types are mostly concerned with and have great perspective on the past and future.

The Water type personality is the prototypical hermit as Water types enjoy spending time alone in contemplation. As such, Water type personalities can also be considered “the philosopher.”

The Water type person does not like to conform to social norms.  In general, the Water type likes to be alone to contemplate, collect and simply do his or her own thing his or her own way without interference from the world.  

Some people are naturally very Water oriented and it's easy for them to slow down and relax, however, when a person is too Water he may become stuck within himself,  and may therefore need motivation.

Earth energy helps to balance the excessive Water energy, which may cause one to become overly reclusive or self-absorbed. Earth energy involves community and social relationships.

By cultivating social activity (Earth), a person who is an overly Water-type individual can become more balanced. Doing social work or having an enthusiastic partner or friends can keep the Water type active and prevent being disengaged from society.

Active invigorating exercise is also very important to move the Water personality who can be very content sitting and lounging all day in front of the television or computer. 

Classical Chinese Medicine teaches that the root of most disease is emotionally or spiritually based. Therefore, to change a disease condition, a person needs to change on a deep emotional and spiritual level. Chinese Medicine therefore takes an active approach to get a person moving from their comfort zone in order to experience life in a different way and, hopefully, in a way that is supportive of their healing.

For an ill person who is a highly introverted Water type, the provocation for change needs to be induced through social interaction. For healing to take place on a deep level, it is crucial to move the energy of that person out of the reclusive mode and into a space involving more interaction. This of course can be very difficult for an introverted person and take them out of their comfort zone, but this is the type of interaction necessary nonetheless to stimulate the changes for true healing to take place. 

Whereas a person with excessive Water needs to be socialized, a person who lacks Water energy needs to counter the tendency to be overly extroverted and social by spending more time in contemplation through practices such as meditation. For an extrovert, this practice can be provocative and challenging. Qi Gong and Tai Chi are other practices that support the person lacking Water energy by helping draw their focus and energy inward to strengthen the Kidney Qi as well as calm and ground their restless mind. 

A major aspect to supporting a healthy Kidney system requires giving attention to the adrenal glands located above the kidneys. Through proper nutrition, rest and exercise we can manage the impact of stress which deplete the function of these essential glands.

Especially during the winter months when there is less light, it is best to slow down and go to bed as early as possible. In general, it is essential to reduce the amount of stimulation in one's life in order to restore adrenal function. This includes avoiding or reducing caffeinated beverages, reducing time in front of the computer especially playing computer games, over exercising, over working and engaging in too much sexual activity. It is also critical to reduce exposure to unhealthy or stressful relationships as much as possible to maintain calmness in mind and emotions in supporting adrenal recovery.

These changes will create the opportunity for the body to draw energy back into the Kidneys to strength one's willpower throughout the winter so a newfound courage can sprout forth in the coming spring season, the season of Wood, growth and new beginnings. 

Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. 

Salvador Cefalu, M.S., L.Ac. is the Founder and Co-Director of A Center for Natural Healing in Santa Clara, California, a wellness clinic that specializes in Classical Chinese Medicine & Japanese Meridian Therapy, a rare non-insertion form of Acupuncture. Salvador also teaches Qi Gong at the Dharma Studio within A Center for Natural Healing.