How to Deal with an Energy (Qi) Sucker

by Setareh Moafi, Ph.D., L.Ac.

When you drive down a road with a dead end, you get to a point where you have to stop and redirect your route. The signs that are often put at the end of a dead end serve as boundaries to protect you from driving further into an area that shouldn't be entered. 

Similarly, speed limits on the road create boundaries to limit how fast you can drive on a particular road or highway. These and other signs on the road provide boundaries to protect you and other drivers.

In the same way, you must set boundaries to protect yourself from situations and people that may be harmful to you on the road of life.

What’s a Qi Sucker?

Some people get energized by spending a lot of time around people while others prefer to spend more time alone. 

Personally, I love being around people and I get a lot of energy from socializing, but I also need time alone to recharge. I’m always looking for the balance between spending time with people I enjoy and allowing myself the time I need to nurture my inner world. 

Over the years, I’ve discovered that to come closer to this balance, I have to set boundaries on both my time with others and the people with whom I spend my time. This means saying no more often than I may like.

Once a chronic people pleaser, I used to be tormented by how people might react if I say no or do something to disappoint them. Though I still struggle with this at times, I've learned that the stronger and more clear my boundaries, the better I am at spending quality time with others and the more available I can be with my energy for my patients, students, friends, and family members.

Years ago, one of my early mentors taught me the concept of ‘Qi suckers,’ sometimes also referred to as ‘energy vampires.’ In Chinese Medicine, Qi is what’s referred to as energy or life force (like the Sanskrit word prana). We take Qi in through our breath and can feel its presence in everything around and within us when we tune in.  

People who are Qi suckers draw from the life force of others as a result of their own imbalances and neediness. 

You know you’ve encountered a Qi sucker if after spending time with one you walk away feeling depleted and often guilty, even though you really haven’t done anything wrong. 

Qi suckers are master manipulators who are often very charming and attractive. 

It’s easy to be drawn in by their warmth and charm, but once you get too close to a Qi sucker—the more you approach the warmth of their Fire—the more easily you get burned.

An interaction with a Qi sucker may look something like this:

Qi sucker: “Hey, what are you doing this afternoon? Wanna go shopping with me?”

You: “No, thanks, I have a lot to do this afternoon.”

Qi sucker: “Really? What do you have to do that’s so important?”

You: “Well, I have to finish a work project and clean the house.”

Qi sucker: “Ok, whatever. You never like to do anything with me. Sometimes I feel like we’re not even really friends anymore. I don’t care. Do what you want. It’s your life.”

Qi suckers can be great people and you can really have a great time with them in short interactions. However, conversations have the potential to escalate quickly into heated disagreements or arguments when they’re triggered, and they are very easy to trigger!

You know you’re with a Qi sucker if you feel like you’re walking on eggshells and have to constantly watch what you’re saying in order to not offend them or hurt their feelings in some way.

The only way to protect yourself from a Qi sucker is to set clear boundaries. 

You can read about clear boundary setting and its impact on your health in this article.

According to Chinese Medicine, boundaries are associated with the Earth element. Earth provides the fertile soil that allows plants to grow and flourish to provide nourishment and sustenance; it gives protection and shelter as well as stability and substance. 

Earth also contains water, creates boundaries to define continents and carries us through space with stability. Earth represents safety, protection and our home base. 

Being centered, calm, and balanced, feeling at home, and having a sense of harmony and peacefulness are the essence of a healthy Earth energy. Creating a comfortable home and cooking are essential factors to nourishing the Earth energy in your life. 

Cultivating a healthy Earth means understanding and prioritizing your needs. If you pour all of your energy into helping others or work excessively, we'll have nothing left for yourself.

If you don't discipline yourself around your diet and set boundaries around eating generally healthy foods, your health will fail. If you continuously go to bed late because you don't have the discipline to stop working or watching TV at night, you’ll slowly but surely deplete your blood, our Yin, and your essence, which accelerates the aging process.

In other words, strong boundaries around how and with whom you spend your time, what you eat and even when you sleep is fundamental to your health.

In the body, these boundaries are established by the Earth element organs that govern digestion, the Stomach and Spleen. Digestive health is therefore essential to creating healthy boundaries that prevent Qi suckers from draining your energy. 

Nourishment and the Earth element

Earth energy is about transformation—transformation of food into energy and raw material to rebuild the body, and transformation of our thoughts so we're not stuck obsessing about negative things and can have clarity of mind. 

Earth energy is also associated with your relationship with yourself and others, which begins with your relationship to your family, especially your mother. As the archetype for the Earth type personality, the Mother represents unconditional love and the nourishing qualities that exist within each of us.

The way someone affects you is based on how you respond to that person’s behavior rather than the behavior itself. When you set strong boundaries, you can protect your Qi and make sure that you’re not not giving away your energy or joy to others.

What You Can Learn from Qi Suckers

The gift of having a Qi sucker in your life is that they’re excellent boundary teachers. 

In fact, while you may feel guilty and cautious about hurting their feelings, what you’ll find most often about a Qi sucker is that you can clearly change your dynamic with him or her simply by setting a strong boundary.

Boundary setting either pushes the person entirely out of your life or forces him or her to grow in a way that allows for a healthy relationship.

Do you have a Qi sucker in your life? 

How do you deal with him or her? How could you change the way you interact or set boundaries so that he or she doesn’t steal your joy or energy? I’d love to hear from you in the comments below.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

The Upside to Feeling Down: The Earth Element & Depression (Part 6)

by Salvador Cefalu, M.S., L.Ac.

This final survey of depression from the perspective of the Five Element Theory will address the Earth element. In Chinese Medicine, Earth energy is about transformation.

The Earth element organs are the Spleen and Stomach and the Spleen also correlates with the pancreas.

Therefore digestion and the conversion of food into energy are the fundamental functions of Earth energy.

This transformation of nutrients into Qi energy equates to the creation of cellular energy or ATP (adenosine triphosphate), a molecule of energy created by every cell of your body for biochemical reactions.

This is why in Chinese Medicine, your Earth energy is considered the center of your being.

Earth element and depression

And since the centralized organs of digestion create the energy that drives your brain function, weakness of your Earth energy can cause a decline in mental acuity, and become a fundamental reason for the development of depression.

The Earth energy’s powerful influence over mental faculties is a primary reason why according to Chinese Medicine, the Spleen stores the Yi, or the Mind.

The Yi encompasses your mental intelligence, providing the ability to think analytically, have memory retrieval and clarity of focus. All of these functions are thus supported by your Earth energy, specifically, your Spleen’s Qi.

Keeping your digestive system healthy and managing a healthy diet are therefore critical in the support of healthy brain function and the resolution of depression.

The Gut-Brain Connection

When the Spleen and Stomach are not functioning optimally or the diet is creating toxicity, a condition called Dampness will likely develop.

Dampness is a form of gut toxicity rooted in an imbalance of the microbiome wherein bad bacteria, fungus/yeast and parasites or worms overrun the good bacteria.

Dampness is a Chinese Medicine term that describes an internal terrain that is too moist, and pathogens like fungus—most commonly in the form of a yeast known as Candida Albicans—love moist environments.

Having some fungus in the body’s gut microbiome is normal, however, the common occurrence of Candida infestations is likely due to today’s modern diet that’s high in sugar, grains and alcohol, as well as certain medications such as antibiotics and steroids like Prednisone that create a cold, damp terrain in the body.

If you’re suffering from chronic sinus congestion, postnasal drip or recurring ear infections (especially in children), we can surmise there is too much Dampness accumulation in these areas of your body.

As a Chinese Medicine practitioner, we can confirm this supposition by checking your tongue. If it is abnormally swollen or has too much coating, then there is fluid stagnation and dampness has developed.

In cases of chronic depression, there’s usually fatigue, apathy and a lack of motivation, so we generally expect to find some degree of weakness of Spleen Qi (low energy) as well as an internal environment of Dampness which is making the Qi circulation sluggish throughout the body and dampening the functioning of the brain.

Even many incidences of dementia and Alzheimer’s are rooted in conditions of Dampness. In fact, modern medical science often refers to Alzheimer’s as Type III Diabetes because of its association to elevated blood sugar which leads to the overgrowth of yeast and plaque in the brain.

Healing Your Depression

If you’re looking to heal naturally from depression, I suggest working with diet, herbal medicine and acupuncture to reduce your damp terrain and only after you’re feeling better, begin to work with your doctor to reduce the dosage of your depression/anxiety medication.

It’s imperative to reduce foods that increase sugar in the blood, primarily carbohydrates, including concentrated sugar in any form such as fruit and melons. You may need to eliminate all grains for a period of time or eliminate just the gluten grains. This is where a Paleo diet can be useful for a period of time.

Excess fats also create dampness, so fish, avocados, coconut oil, fried foods and nuts may all need to be reduced or eliminated for an extended period to clean up your system if it’s overrun with dampness and a fungal terrain.

As you clear the dampness out of your system, your mental faculties will sharpen, your moods will stabilize and your depression may begin to lighten up.

Be patient if you’ve suffered from depression for a long time.

It may take several months before you start noticing a difference in your brain function and emotional state. As I mentioned in previous articles, sometimes you need to also clear the Blood Stagnation that’s trapping the emotional trauma in your body, or strengthen the Lung and Kidneys or detoxify the Liver.

Considering these factors, you can see why it’s important to find a qualified Acupuncturist to work with to support you in gaining clarity on what specifically needs to be addressed for you to achieve the quality of life you seek on your path to wellness and your journey to fulfilling your every dream.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

The Upside to Feeling Down: The Fire Element & Depression (Part 5)

by Salvador Cefalu, M.S., L.Ac.

The Fire Element and its related Heart organ system is about maintaining control in your life. Since some level of control is essential, keeping this system in harmony is a key factor to living a life in balance.

The tendency to be over-controlling however can lead to internal disharmony by creating too much heat in your Heart. Excessive heat in the Heart system can lead to a range of physical symptoms, from shortness of breath to high blood pressure and heart disease. And since the Heart stores your Shen (Spirit) which influences your mind, this excessive heat can cause hyperactivity of the mind, which can lead to such conditions as ADHD, OCD, insomnia and anxiety.

The Heart’s Connection to Depression

It’s not uncommon that individuals suffering from anxiety also experience depression. In Chinese Medicine, this is a condition of the Heart and Kidney systems not communicating well or supporting each other properly.

The Heart’s Fire and the Kidneys’ Water energies make up the central axis of our energetic system.

When functioning normally, the energy of the Heart descends its Fire to help warm the Kidney’s Yang Qi and to reciprocate, the Kidney offers its Water energy to cool the Heart so it doesn’t overheat. These cooperative efforts counterbalance the body’s core energies to maintain homeostasis within these systems and the body as a whole.

So the challenge lies to keep a balance of function between the Heart and Kidneys. This balance begins with utilizing the power of the Heart’s control function to manage your excessive drives and desires.

A person with a lot of Heart heat generally can’t settle down very easily, so sitting down quietly or meditating can be difficult tasks.

Heart Fire type individuals like a lot of stimulation so they can easily get addicted to stimulants such as coffee which can further create internal heat. They also like to multitask and have many interests going at once, often overextending themselves to the point of exhaustion.

This is a pattern of how excessive Heart Fire leads to elevated cortisol levels which first create a hyper-adrenaline response and over time can lead to adrenal burnout (adrenal exhaustion = Kidney Qi energy depletion).

When your Heart is overstimulated, your Kidney’s Yang (adrenals) get overly activated and this consumes the Kidney’s Yin Water (resources to create your reproductive hormones) that supports your Heart and mind to be cool and calm.

This common condition leads to a Fire and Water imbalance wherein symptoms of anxiety (Fire Excess) and depression (Water Deficiency) can then begin to manifest.

Therefore, balancing your Heart and Kidney energies helps you settle anxiety and the need to be over-controlling in your life, which will help you cultivate a sense of inner peace and trust since trust is a virtue of strong Kidney Qi energy.


The Heart Controls the Lungs

When the Heart becomes overstimulated, it can also suppress the energy of the Lungs.

Since the emotions relating to a Lung imbalance relate to sadness and grief, if the Lung’s energy becomes overwhelmed by the Heart’s Fire energy, the Lung’s Qi will become weakened and depression can develop.

This pattern of excessive Heart Fire along with Lung Qi depletion therefore contributes to the complex dual pattern of anxiety occurring with depression.

My Daoist Classical Chinese Medicine teacher, Dr. Jeffrey Yuen, states that the Lungs “govern Qi” for the purpose of ‘self-rectification’. Self-rectification is about finding redemption in our lives so we can overcome the burdens of guilt and shame that depress our Qi and keep us in a state of depression.

Therefore, in order to move beyond a state of self-loathing and deep sadness, an inner cleansing is essential to cultivate a peaceful heart and mind and lessen the heaviness of a depressed state. This internal cleansing is about cleansing the blood from past emotional traumas.


Heart Blood Stores Your Emotional Traumas

In Chinese Medicine, the blood stores our past emotional traumas and if unresolved, these emotions will stagnate the blood circulation. With that said, a primary issue to work on when a person presents a lot of blood stagnation signs involves helping the person begin releasing the past emotional traumas that may have occurred in his or her life.

Classical Acupuncture has specific protocols designed to release the blood stagnation to support you to release these emotional holding patterns that may be underlying your physical symptoms.


Your Tongue Can Reveal Excess Heart Fire & Blood Stagnation

Symptoms of anxiety, depression and an overactive mind due to excessive Heart Fire can be assessed by looking at the tip of your tongue.

If your tongue tip is more red than the rest of your tongue, then there is too much heat in your Heart. If the entire body of your tongue is a deep red color, then there is too much heat throughout your entire body, including your Heart. In this case, you may tend to overheat easily and even experience night sweats, usually a sign of internal heat that is burning up the body’s Essence.

If you see dark blue veins under your tongue, this is an indication of blood stagnation.

If the dark veins occur in the lower portion of your tongue, the blood stagnation is pooling more in the lower pelvic region. If the dark veins show up all the way toward the tongue’s tip, then blood stagnation has moved into the heart region as well.

Liver Blood Stagnation will also show a purplish hue along the sides of the tongue and sometimes the whole body of the tongue will become bluish. I’ve seen in clinic a patient who had a turquoise blue colored tongue. This patient had severe blood stagnation which was created from being exposed to radiation as a child in Japan during the Hiroshima nuclear bombing. It took about 10 months of Acupuncture and herbal medicine treatment before her tongue color began to normalize and her chronic symptoms started to improve significantly.


Freeing Your Heart Allows For Miracles In Your Life

In summary, according to Five Element Theory, the Heart’s Fire element controls your Lung’s Metal energy and, in contrast, the Heart’s energy is controlled by your Kidney’s Water energy.

Through an imbalance of these two relationships, depression can develop along with anxiety which is a common pattern found clinically with depressed individuals.

As we’ve seen throughout this series on depression, there are multiple issues to be addressed to overcome a chronic pattern of depression. Once a condition has become chronic, we know there is likely a pattern of emotional stagnation that is being held within the blood.

Detoxifying the blood system is therefore essential to release the burden of old emotional wounds and traumas.

Chinese Medicine is designed to specifically address this process of cleansing the blood to free up your Heart which in terms of Chinese philosophy can allow a deeper level of self-love to blossom, a greater sense of unconditional love for others and for miracles to occur in your life through the opening of your powerful, magical Heart Qi.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

The Upside to Feeling Down: The Wood Element & Depression (Part 4)

By Salvador Cefalu, M.S., L.Ac.

When evaluating chronic depression, it’s important to assess the status of the Liver system which relates to the Wood element in Five Element Theory.

The Liver is considered “The General” in Chinese Medicine as it’s said to control the “coursing” of Qi throughout the body. I like to call it the “Great Conductor” because a smooth functioning Liver system conducts a smooth flow of Qi throughout the body.

Just as trees grow upward toward the sky, in the body, the Wood energy, or Qi, of the Liver ascends and protects us from feeling vulnerable in our lives.

The ascension of the Liver Qi moves blood into the face and head to support the sensory organs and maintain the health of the brain.

If the Liver does not properly circulate Qi, psychological symptoms including frustration, irritability, anger, anxiety, and depression can arise.

As the General, the Liver organ coordinates many functions within the body including detoxification as well as blood storage. The blood reserve within the Liver provides nourishment specifically to the eyes, brain, nails, hair and the tendons to allow for strength in the lower back and the four limbs.

The Liver’s many responsibilities can easily become disrupted by a multitude of stressors that can lead to stagnation within this organ. Liver toxicity is the main culprit for poor liver function. Toxins can come from chemicals used in the farming of food, as well as in the creation of processed foods and pharmaceutical medications, and simply through the air we breathe and water we drink.

Chinese Medicine also recognizes that endogenous chemicals released within the body during periods of mental-emotional stress can lead to toxicity in the Liver, and stagnate the Liver Qi.

Just as trees grow upward toward the sky, in the body the Wood energy, or Qi, of the Liver also ascends. (From our trip to Sequoia National Park, 2017)

Just as trees grow upward toward the sky, in the body the Wood energy, or Qi, of the Liver also ascends. (From our trip to Sequoia National Park, 2017)

Liver Qi Stagnation Generates Heat

As Qi flow becomes stagnant within the Liver due to any type of stress, conditions of pain and excessive heat begin to develop.

Since the nature of heat is to spread, heat can move anywhere throughout the body and contribute to systemic inflammation.

Through its infinite wisdom, the body will attempt to vent this heat out of the system by transferring it into the more external aspects of the body’s energetic systems—the Stomach, Gall Bladder and Urinary Bladder Meridians—making these systems especially vulnerable to inflammation due to Liver Qi stagnation.

Furthermore, the more inflamed our mental and emotional states become, the more internal heat is generated within the Liver and this heat over time will exhaust the body’s Qi and dry up the Blood.

The resulting exhaustion of Qi and Blood combined with excessive internal heat can impact brain function and become an underlying condition that leads to anxiety and chronic depression.

The Liver Can Insult the Lungs

Stagnant Liver function can burden the Lungs and cause shortness of breath. Since the Lungs relate to sadness, grief and depression, as the Lungs get suppressed with Liver stress, the propensity for depression increases.

Since Qi is an aspect of one’s vitality, if Qi is suppressed and weakened, this will be reflected in one’s emotional state as well.

A person who’s depressed will often reach for substances such as coffee and cigarettes for stimulation, or marijuana, CBD products and alcohol to numb out and avoid feeling so bad inside.

Craving these types of substances can also be a sign that the body is trying to relax the Liver Qi stagnation.

However, while the use of drugs to manage one’s depressed state can offer short-term relief, it contributes to toxic congestion of the liver, which further weakens the Lungs, inducing a greater state of depression in body and mind.

You can read more about how to use Essential Oils for dealing with symptoms of depression relating to the condition of the Liver insulting the function of your Lungs here.

Liver Qi Stagnation Can Lead to Liver Blood Stagnation

Just as warming up blood causes thickening and coagulation, long term Qi stagnation with the accumulation of heat may create blood stagnation within the Liver and make the condition of depression more intractable.

Additionally, as the heat consumes the body’s Qi, internal cold can develop.

Very chronic conditions of depression will commonly present with Liver Blood stagnation with an underlying internal cold pattern, often from the use of pharmaceutical medications.

Medications used to manage anxiety and depression can easily lead to Liver Blood stagnation due to Cold since the nature of these medications tends to be cooling and their side effects often result in stagnation of Liver Qi flow.

Generally, the longer you depend on these types of drugs to manage your depression, the more difficult it will be resolve.

It’s also common for the side effects of long-term substance use, including marijuana, alcohol and other types of prescription medications such as anti-inflammatory and statin drugs to create Liver Blood stagnation.

Statin drugs prescribed for lowering elevated cholesterol levels have a particularly profound impact on brain function.

As these drugs reduce cholesterol production in the liver, they also reduce cholesterol production in the brain, which is necessary for healthy neuron function. It is my suspicion that statin drugs may be a major reason why we see a trend of dementia developing at relatively young ages the past couple of decades.

Cholesterol makes up a large part of the myelin sheath that protects the brain’s nerve cells, called neurons, and it’s the myelin that conducts the electrical activity of the brain. Therefore, reduced levels of brain cholesterol from the use of statins can compromise brain function and contribute to conditions of depression.

What You Can Do to Balance Your Liver Energy

Keeping the Liver function healthy is imperative to prevent and resolve depression.

A major way to support your liver function is to find alternative ways to manage your inflammation, pain and cholesterol levels without the use of harsh pharmaceutical medications. Chinese Medicine offers solutions through the use of Acupuncture and herbal medicine.

From a psychological perspective, Wood energy needs to be balanced for healthy Liver function and since Wood energy ascends, you can support this energy by being more active and adventurous in your life.

Activities such as taking on leadership roles, exercising and especially playing competitive sports will help ascend and support your Wood energy.

For those of you who are overly active and competitive, it may instead be necessary to settle down your Wood energy by calming your nervous system to relax your Liver Qi. If you feel you’re taking on too much in life, try to step back, meditate and make time to go within yourself to quiet your mind and settle your elevated cortisol levels.

Also, create time to have fun and do more creative activities to counter the stress that may be overheating your Wood energy.

Fun is adaptogenic and bio-regulates your body and mind, so it’s good for all conditions.

The Liver also sets the rhythms in your life, so be on time and maintain a regular rhythm with your daily schedule. Getting more organized in general will use the energy of your Metal element to manage and control your Wood energy.

As you begin implementing these ideas you can, day by day, support a healthy flow of Qi through your Liver and throughout your life, thereby reducing patterns of frustration, irritability and depression.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

The Upside to Feeling Down: The Water Element and Depression (Part 3)

by Salvador Cefalu, M.S., L.Ac.

What Western medicine calls a state of depression, Chinese Medicine often describes as a lack of Willpower, called Zhi, which is a virtue of the Water Element and its primary organ system, the Kidneys.

In Chinese Medicine, the Kidneys are associated with the adrenal glands and the reproductive organs, and considered the fundamental source of energy for metabolic function of all other organ systems as well as the primary system for regeneration.

For these reasons, the Kidney’s energy is called the Life Gate Fire—the body’s core Yang Qi that protects your life. 

Your Kidney Yang Qi also gives you the Willpower to follow your dreams and take action in your life, so if you’re lacking drive and motivation, your Kidney Qi may need a kickstart.

Your essence, known as Jing, is stored in the Kidneys and functions like oil in your lamp of life-force. Since we’re all born with a finite amount of this fuel, Daoist longevity cultivation practices work to preserve Essence through meditation, lifestyle and Qi Gong practice.

As you live life, your Essence transforms into Kidney Yang Qi to fuel your every thought and action. So if you feel your lacking physical power or mental stamina, your Kidney Yang Qi needs to be warmed up and stimulated.

In Western medical terms, this is similar to restoring your adrenal and thyroid functions. Adequate rest for recuperation is also necessary to recover your energy. With states of depression, however, excessive resting due to lethargy is often the problem and not the solution. Overcoming depression needs a nice blend of rest and stimulation.

The Relationship Between the Lungs & the Kidneys

In Five Element theory, Lung Qi, or energy, is the spark that ignites the fire of the Kidney Yang Qi.

In Chinese Medicine, the Lungs are said to ‘govern Qi’, drawing this Qi energy into the body via the breath and descending it for the Kidneys to grasp. In this way, the Kidneys as the child receive energy from their mother, the Lungs.

In other words, oxygen received through inhalation (Lungs) helps provide an external energy source for the Kidney’s energy.

This is why deep, slow breathing is an important aspect of Qi Gong practices.

If Lung Qi becomes weakened from prolonged emotional states of sadness, grief, depression or from other factors such as a lack of exercise or a diet that is too damp or cold (e.g. daily smoothies), over time the Kidneys can become weakened as well.

Lack of internal core energy within the Kidneys leads to coldness within the body and the nature of cold is to slow things down, so circulation and metabolism slows down as well.

Kidney Yang Qi Energy & the Wei (Defensive) Qi

The Kidney energy center is located in the lower abdomen between the navel and pubic bone. This is why the elderly in many Asian cultures keep their bellies wrapped to keep this region of the body warm to help preserve their life energy.

Cold by nature settles downward, unlike heat which rises. Cold therefore inhibits circulation upward into the brain so symptoms of mental sluggishness tend to develop from a decline in brain function and one’s mental faculties.

Internal cold slows and depresses adrenal function, leading to fatigue and lethargy. And since the energy of the Kidneys resides in the lower aspect of the torso, lumbar stiffness and lower back pain are associated with coldness in the Kidneys as well.

Your Kidney Yang Qi supports your body’s defensive Qi, called Wei Qi, which relates to the thyroid functions. As cold impairs Yang Qi transformation into Wei Qi, a whole chain of metabolic disruption develops including lowered immunity, weight gain, and even possible food sensitivities and bowel irregularities such as diarrhea or constipation.

This may also lead to greater sensitivity to cold environments or feeling cold inside, especially in the feet and lower legs. This is also why Kidney Yang Qi weakness is associated with knee joint weakness, stiffness and pain.

The use of a warming treatment called moxibustion is an integral form of treatment in Chinese Medicine when cold has developed internally. Moxibustion is the performed by burning the dried herb of the Artemisia plant (Mugwort) over special points to stimulate warmth inside the body.

You can learn more about warming the Kidney’s Yang Qi in the section “The Yin Water Type Person” of this article.

Other Factors that Weaken Kidney Yang Qi

The Kidney system relates to your constitutional Jing, or Essence, and everyone is born with a different constitutional Kidney status. Also, the way you treat your body over time can weaken the Kidney Yang Qi.

Conditions including Down Syndrome involve severe Kidney weakness causing underdevelopment of the brain. Patients with Down Syndrome can benefit greatly from Chinese Medicine through warming the Kidney Yang Qi to arouse the energy to more efficiently move upward through the spinal cord and into the brain.

Overuse of stimulants including caffeine can cause exhaustion of the adrenal glands as it strongly disperses Yang Qi and leads to coldness within the body. This is why young people who consume a lot of caffeine are prone to cold signs and symptoms.

Women are particular susceptible to accumulating internal cold because the Lower Chamber of a woman is hollow and open to the environment so cold can enter directly into the uterus causing the Kidneys to weaken. This is why Chinese Medicine discourages swimming during the time of menstruation.

In clinic, I’ve seen young women in their 20s suffering from severe coldness because they work and go to college at the same time or college athletes who endure long days training and studying.

How Stimulating Yang Qi Can Bring You Back to Life

Some years ago I was providing care for a close relative who had surgery and radiation on his brain due to an aggressive cancerous tumor called Glioblastoma. At one point he slipped into a coma which was later found to be due to an insufficiency of sodium, likely from a very low sodium diet and weakness in maintaining electrolyte balance in his brain.

I visited him in ICU on the second day of his comatose state. Knowing there are acupuncture points on the tips of the fingers and toes which stimulate Yang Qi into the brain, I began to squeeze each finger and toe tip with my fingernails.

I squeezed relatively hard to agitate the area with pressure from my fingernails. As I began to make a second pass and was stimulating his right hand, he suddenly awoke out of the coma and was cussing a blue streak. He was agitated that I was hurting his fingers. Not too concerned about his discomfort, I was more astonished how he suddenly became conscious with this simple technique.

After coming out of the coma, we noticed his right arm was paralyzed. I went back to my clinic and made up a strong essential oil formula using very spicy and warming oils to stimulate the brain and therefore his Yang Qi. It was a formula created to ‘open the portals,’ which means to activate the brain’s sensory organs.

Upon returning to the hospital that morning I applied the oil blend to each of his fingers and toes. By that afternoon he was fully using his right arm to feed himself. I was once again amazed at the power of Chinese Medicine and will never forget how truly unbelievable this experience was to behold.

I share this story to illustrate that if stimulating Yang Qi can take a person out of coma so quickly, it can help you recover from your depression, too.

Cold is the internal pathogenic factor that can suppress the light of your Spirit and the warmth of your heart. It is therefore essential to support and stimulate your body’s Yang Qi by warming the internal energy in order to overcome depression.

If you’ve been depressed for a prolonged period, as the Kidney gets colder and colder, you can become frozen with helplessness and hopelessness. In these cases, it is essential to keep in mind that each individual is different and the longer a problem has been around, the longer it may take to return yourself back to a more normal state. So be patient and get professional support to begin this recovery of your Kidney Yang Qi.

Considering there is nothing more valuable than your health, stay confident that with perseverance you can regain that feeling of warmth in your life again and achieve the state of well-being that your heart longs for and desires.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

The Upside to Feeling Down: The Metal Element & Depression (Part 2 of 6)

by Salvador Cefalu, M.S., L.Ac.

As we begin the exploration into some of the many underlying factors of depression, it’s critical to understand that Chinese Medicine is based on treating the individual to resolve a state of dis-ease. It is not about treating the disease itself. 

In other words, for Chinese Medicine to be most effective, it’s essential to evaluate each individual to tailor a treatment plan that matches his or her specific needs rather than rely on generalized established protocols that have been created to treat a specific disease condition. Only when a treatment plan is tailored to a patient’s specific needs can you expect to achieve optimal results. 

A Five Element Perspective on Depression

Cycles of depression can last months to many years, especially if there is a hereditary disposition. This Five Element Model will provide a comprehensive perspective on the primary factors that need consideration to restore health from debilitating periods of depression.

The five primary organs associated with each of the Five Elements are the Lungs (Metal), the Kidneys (Water), the Liver (Wood), the Heart (Fire) and the Spleen (Earth).

Through the assessment of these systems we can gain important insight on how imbalances in these organs are involved in depression and create strategies to restore mind-body harmony to overcome the challenges of chronic depression and its many related symptoms. 

My Recent Challenge with Depression

Depression can be insidious, zapping your zest for life little by little until you finally realize you’re depressed. This experience culminated for me at the end of last year with a feeling of emptiness that simply seemed to take my spirit away.

For about four months I would wake up periodically in the morning feeling irritable, lacking inspiration or motivation, with tightness in my chest and shortness of breath. My symptoms worsened after the holidays and then I slipped into four days of fever with the flu in late January after returning from Bali. These four days in bed were more emotionally than physically challenging as my spirit delved into what some describe as the dark night of the soul with severe despondency.

As I rested and took herbs to recover my Lungs, day by day my energy increased and my spirit lifted. My inner drive and inspiration started to reveal themselves again and I began to feel better than I had in the previous six months.

In hindsight, a chronic virus had been latent in my system, taxing my immunity and weakening my Lung Qi. It wasn’t until I got low enough for this virus to surface and get burned out of my system through the fever that my health became revitalized and I felt a renewed enthusiasm for life.

I present my story to show how conditions like depression have many causative factors. Was it just the virus or was my immune system depressed from something I was going through emotionally that allowed this virus to take root and depress my immunity?

We don’t always need to know the exact causative factor, but if we follow the signs of the body to restore balance to its energy systems, we can be confident that we can improve our psycho-emotional state as well.

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The Metal Element: The Lungs and Depression 

Since the Lungs relate to the emotions of sadness and grief, it’s essential to assess the status of the Lung Qi, or energy to evaluate depression.

Lung energy is most vulnerable during the Fall season, therefore, the Lungs are more prone to be in a state of weakness during this time, which allows for conditions such as depression to more likely occur during the Autumn months. This is especially likely for those who are sensitive to reduced sunlight from Autumn through Winter in the far northern hemisphere where light becomes very limited during this time.

Lack of light exposure makes many Individuals susceptible to SAD syndrome (Seasonal Affective Disorder) and the greater a person has Lung weakness according to Chinese Medicine, the greater their sensitivity to this pattern will be. Because of SAD’s relationship to the seasons of Autumn and Winter, it is crucial to support the Lung Qi as well as the Kidney Qi which relates to Winter. Optimally, it’s best to start strengthening these systems a few months prior to the season when the problem begins to occur.

A simple food remedy is Cod Liver oil, a concentrated source of vitamin A and D essential for supporting the Lung Qi to boost immunity and strengthen lung function overall.

Cod Liver oil is also a concentrated source of the Omega fats DHA and EPA which support brain neurological function. The brain is an extension of the Kidney Essence in Chinese Medicine and these Omega fats in Cod Liver oil have been found to be beneficial for depression, making this a super food for reducing depression and its related symptoms, insomnia and anxiety, as well.

The energy of the Lungs can be suppressed or weakened through any life circumstance that creates prolonged sadness or grief. In this scenario, herbal tonics such as Cordyceps, Ginseng and Astragalus can be used to boost both the Qi energy of the Lungs and Kidneys to increase vitality and enhance overall mood and mental disposition.

These tonic herbs in particular are MAO inhibitors so they can help reduce depression by mitigating the action of monoamine oxidase, an enzyme in the brain that breaks down the mood enhancing neurotransmitters such as dopamine, norepinephrine and serotonin.

Caution however must be used with the use of these herbal tonics if you are using any medication that it is also an MAO inhibitor. Therefore, please inform your doctor before introducing any herbal substances into your nutritional regimen. Furthermore, Qi tonic herbs are generally warming in nature so you need to know if your body has too much internal heat to avoid exacerbating inflammation.

The Earth Element is the Mother of Metal

Earth energy is about digestion and therefore the health of the digestive system will have a substantial bearing on the function of the Lungs and any type of depression.

The Spleen (which also relates to the Pancreas) and Stomach are the Earth organs and control the transformation of food into energy and raw materials to rebuild the body.

If the function of the Earth organs is compromised or weakened in any way, then the body’s ability to transform is compromised and dampness will accumulate in the gastrointestinal system.

Dampness is a fungal terrain and fungus loves moist environments. As damp fungal terrain accumulates in the gut it can get pushed up into the lungs and into the sinus cavities leading to conditions such as chronic sinus congestion, snoring, allergies and ear conditions including excessive ear wax, pressure in the ears and ear infections. As the fungus migrates into the brain, it can lead to foggy thinking and more severe conditions such as dementia and even brain tumors.

The major factor that can weaken digestive function is consumption of food that is too damp. This can include excessive consumption of grains, especially refined/processed carbohydrates, sugar (including sweet tropical fruit), dairy, nuts, and fried/greasy foods.

Eating habits will also weaken the power of digestion such as eating while distracted such as when watching TV, reading, driving, or eating during a business meeting.

If the nervous system is activated to process information outside of eating, then the power to digest will be compromised and distracted from its role of transforming food into energy and raw material. 

Over time, these habits can weaken the Spleen energy and lead to a systemic deficiency of Qi throughout the body. 

Herbs to consider to support this relationship between the Spleen and the Lungs are substances that nurture digestion.

Cooking spices and digestive enzymes can be important to stimulate digestion. Hydrochloric acid may be necessary to support the digestion of protein, especially if the Stomach is weak.

Chinese Medicine uses sprouts and in some digestive enzyme blends you’ll find the use of Aspergillus oryzae, a type of probiotic fungus used to produce the enzyme amylase, to help the body break down the starches in carbohydrates.

Radish and radish seeds in herbal formulas (called Lai Fu Zi) help break down excessive dampness in the digestive tract and if this dampness has created a lot of mucous in the lungs then white mustard seed (called Bai Jie Zi) is used to break up phlegm and help reduce coughing and sputum. Both of these herbs aid in the digestion of fats.

Excessive dampness and fungus is usually present in the body when there is a very swollen tongue or thick coating on the surface of the tongue, making digestive support imperative for healing on any level in these cases.

As you can see, to support the health of the Lung’s energy, it is crucial to work with diet and eating habits so the digestive system can be a good mother for its child, the Lungs.

The Virtue of the Lungs - Forgiveness

Since the Lungs breathe in oxygen, which supports life, and release carbon dioxide through exhalation, the Lungs reflect our ability to receive life and let go of life through our breath.

If you find this basic respiratory function of the lungs is restricted, it may be necessary to release tightness in your body that may be inhibiting proper breathing. This can often be resolved through Acupuncture and Cupping as well as other forms of bodywork and physical therapy. The primary areas of the body that need to be released to support proper lung function are the Five Ancestral Sinews. (You can learn more in this article)

Freeing up the lungs on a physical level allows for the freeing up of the psycho-emotional aspect as well which involves the Lung’s ability to let go.

Letting go relates to your ability to release trauma, guilt, resentment, and anything that keeps your heart from opening. This metaphorical aspect of the Lungs’ function to let go is achieved through its virtue of forgiveness and forgiveness is experienced when we can let go of our judgements.

So ultimately forgiveness requires letting go of the very nature of what it means to be a Metal (Lung) type person which is to be very judgmental. (To learn more about a Metal type personality and Essential Oils for the lungs go here).

Just as we have control over our lungs to inhale and exhale, it is through our own choice and volition that we can allow ourselves to let go of our judgements to experience forgiveness. And through this process, as our Taoist and Classical Chinese Medicine teacher Dr. Jeffrey Yuen suggests, “we can achieve an inner cleansing and find redemption in our lives”.

Moreover, as you unburden your Lungs through forgiveness and less judgement of yourself and others, you will more easily breathe in life and experience the vitality that comes with being emotionally free.

It is then that one can move beyond depression and know what it means to have a peaceful heart.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

The Upside to Feeling Down: A Chinese Medicine Perspective on Depression (Part 1 of 6)

by Salvador Cefalu, M.S., L.Ac.

Do you ever feel like you’ve lost your joyful, optimistic personality? Or perhaps you’ve been dealing with fatigue or insomnia, and just lacking motivation or feeling apathetic. If you can relate to any of these feelings, it’s likely you’ve experienced or are currently experiencing a state of depression.

Fortunately, Chinese Medicine can provide an understanding of the root causes of depression and empower you to bring motivation and joy back into your life.

What May Be Causing Your Depression

Depression has many causes. Some cases are purely from physical depletion as in postpartum depression. Other forms of depression can be from a longterm overwork and sustained stress that leads to physical and mental exhaustion.

Cyclical hormonal changes that come with aging, including menopause in women and andropause in men, can also lead to depression. This form of depression is related to exhaustion of the Kidney’s Essence, known as Jing.

Giving birth, working, raising a child, sustained stress of life, lack of proper sleep for recovery, and constitutional depletion as a result of the aging process, are some of the leading factors that can cause depression.

It’s no wonder that some statistics show that one in six individuals will suffer from depression at some point in their life and taking anti-depressants/anti-anxiety medications seem to be a standard part of the American diet. And many become dependent on these medications just trying to get through each day.

Chronic stress, depression and anxiety can lead to dependency on other substances as well. Some people become addicted to mood altering substances such as marijuana, CBD or cocaine to offset feeling down. Today there is a rise in the use of methamphetamines (known as Speed) to offset chronic depression. Alcohol, even though it is a depressant, is a popular drug of choice to numb difficult feelings. Caffeine is another common addictive substance, particularly among young adults looking to cope with the unhealthy stresses they face each day.

With educational demands on children and young adults so much greater than in years past, it’s easy to see why so many are suffering from depression and nervous disorders such as Attention Deficit Hyperactivity Disorder (ADHD).

Though the use of mood altering drugs may be suitable for short-term support when feeling acutely out of sorts, long term dependency on these substances can cause major problems. Both prescription or over-the-counter drugs can be useful to suppress symptoms but won’t lead to longterm resolution of the depression. Furthermore, on a physical level, drugs create toxic residues which stagnate the circulation of blood throughout the body—especially in the main organ of detoxification, the liver.

According to Chinese Medicine, the more stagnant your blood is, the more you’ll be stuck in your emotional traumas. A key indication of blood stagnation can be seen by observing the underside of the tongue. If the two bilateral veins are dark, there is blood stagnation in the body and we can assume there are stagnant emotional issues as well.

It’s therefore clear that using drugs to suppress the symptoms of anxiety and depression does not allow for the resolution of your emotional issues.

According to Chinese Medicine, to resolve the root of your emotional disturbances, you must cleanse your blood in order to release the deep withheld traumas in your body .

Furthermore, according to Chinese Medicine, suppressive substances such as marijuana, CBD or the prescription anti-depressant/anti-anxiety drugs, lead to the development of Cold inside the body. This Cold energy impairs the warming, vitalizing power of the internal Kidney Yang energy therefore keeping you feeling stuck.

Over time, because of this taxation on the inner power source of the Kidneys, it’s not uncommon that greater dependence on these suppressive substances eventually leads to the loss of willpower to overcome difficult circumstances and worst of all can lead to the loss of hope.


This Can Help

The good news is that Chinese Medicine offers solutions to offset the side effects of mood-altering substances and revitalize the core energy to restore your zest for life.

Chinese Medicine offers a comprehensive approach to address the multitude of factors underlying chronic depression and anxiety.

It can take months of treatment for recovery if a person is severely burned out or has a lot of internal toxicity and blood stagnation. However, everyone is different and I’ve seen older individuals reverse a downward emotional and physical spiral of deep exhaustion, depression and anxiety within a few short months.

Downtime to rest and recuperate is critical and deep restful sleep is fundamental to the process of recovery.

The more time you have to build and consolidate your energy without further burning yourself out with stress and work, the easier it will be to regain a feeling of well being.

The process to reverse this downward cycle of apathy, depression, anxiety and exhaustion can be understood clearly through the lens of Chinese Medicine, in particular the Five Element model.

In Part Two of this series, we’ll explore how the Metal Element and treatment of the Lungs is involved with resolving depression.

Please add your comments and questions in the comments below so we can continue to gain a greater understanding of the development and process of healing depression together.

In the meantime, you can get some extra support by checking out a previous article by Dr. Moafi called Why It’s OK to Not Always Feel OK.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

New Year, New Intentions - How to (Re)set and Achieve Your Goals for the New Year

by Setareh Moafi, Ph.D., L.Ac.

With the month of January already behind us it’s common to feel uneasy about staying on track with your new year's resolutions and goals.

And this is why it’s so important to reset and recalibrate right now.

Winter is the most Yin season of the year and is related to the Water element, which is associated with introspection and cultivation, and is the most important time for rest so that you can build back the energy of the Kidneys.

When the Kidney energy is strong, you’ll feel vital and have the Will, known as Zhi, to carry out your goals and dreams during the upcoming Spring season.

While wintertime is not the time to actualize your dreams, it’s an important time to clarify your intentions and through careful examination and meditation, glean wisdom from the experiences of your past.

Since the holiday season keeps our lives so full, January and February are wonderful months to recommit to our personal desires and clarify our intentions for the new year.

Right now is therefore the ideal time to let go of what’s past and move into the future with clarity and focus.

So grab your cup of tea, a notebook and pen, put on some calming music, and give yourself at least 20 minutes to read through and thoughtfully answer the following questions:

  1. What are 3 things you're most grateful for/proud of from 2018?

  2. What 3 things are you willing to let go of as you begin the new year (i.e. projects, people, feelings, etc.)?

  3. Write 3 specific desires you’d like to manifest in 2019.

20 years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
— Mark Twain

With best wishes for a magical year ahead!

Love,

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Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

6 Dietary Tips to Support Your Winter Health

by Setareh Moafi, Ph.D., L.Ac.

The Winter Solstice occurs when one of the Earth's poles has its maximum tilt away from the Sun, and is the longest night and shortest day of the year. In 2018, the Solstice occurs at 2:23pm PT on December 21st.

During all seasonal changes, it’s important to make lifestyle adjustments to adapt to the new season and optimize your health.

Winter corresponds with the Water element and the Kidneys. (Learn more about this here)

*Below are six foods that will help strengthen your Kidney energy to ensure a healthy Winter season.

Seafood relates to the Water element and is in general important to strengthen the Kidneys.

Seafood relates to the Water element and is in general important to strengthen the Kidneys.

  1. Eat some pork. According to Chinese Medicine, the Kidneys house your essence, known as Jing, and relate to the gonads, your brain and your bones. Since every cell in your body requires fat for membrane integrity, a fatty meat like pork provides the best support for the Kidneys.

    From a Chinese medical point of view, pork can also help strengthen the sinews and bones, decrease Wind spasms to alleviate neurological issues, and help treat muscle weakness and conditions such as fibromyalgia.

  2. Have eggs for breakfast a few times a week. Considered a complete protein, eggs are another important wintertime food that support the Kidneys particularly in relation to the body’s essence, or Jing.

  3. Sprinkle some seeds on your food. Seeds, including sesame, flax, chia, sunflower, and pumpkin, are important Kidney tonifying foods that also help build Jing.

  4. Eat more fish and seafood. Seafood in general is related to the Water element. Therefore, seafood tonifies the Kidneys. Crustaceans including lobster, shrimp and crab are said to be more warming, or Yang, so it’s best to avoid them if a lot of inflammation is present. Mollusks including mussels, clams, oysters, and scallops on the other hand, are considered more Yin nourishing.

    Also, fatty fish are generally high in omega-3 oils, which studies have shown to be beneficial for neurological function and brain protection. For instance, a number of studies have shown that higher intakes of omega-3 oils significantly reduce the incidence of Alzheimer’s disease as well as vascular dementia.

    The bulk of these omegas are made up of of eicosapentaenoic acid (EPA) and docosahexaeonic acid (DHA). Docosahexaenoic acid (DHA) is found in the meat of coldwater fish, including mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, and seal blubber. DHA can be converted into EPA in the body.

    Studies have shown that DHA supplementation not only improves memory in cases of Alzheimer’s disease but can improve age-related memory loss as well.

    Since the brain is an extension of the Kidneys according to Chinese Medicine, both DHA and EPA are crucial for the health of this system.

    Seaweed and freshwater algaes such as phytoplankton are the only plant sources of DHA and EPA, though in a low concentration except as a supplement, so these are especially important foods for vegetarians.

  5. Cook with oils high in monounsaturated fats. Olive oil and avocado oil are especially beneficial to support healthy brain function and therefore the Kidney system. Just remember that olive oil has a low smoke point (about 200 degrees), after which it can become toxic, while avocado oil has a high smoke of about 500 degrees. Monounsaturated fats in general can help reduce “bad” LDL cholesterol while increasing “good” HDL cholesterol.

    Since inflammation is a sign of internal heat, it’s best to avoid polyunsaturated oils as these types of oils get rancid easily and therefore can become toxic in a body with excessive heat and inflammation.

  6. Add some spice to your meals. Spices such as cinnamon, pepper, cardamom, coriander, anise, and cloves are all warming for the Kidney Yang and particularly useful for someone who tends to have a cold body and fatigue.

Spices help warm the body during the cold Winter months and are especially important in the case of adrenal and Kidney Yang deficiency with cold body and fatigue.

Spices help warm the body during the cold Winter months and are especially important in the case of adrenal and Kidney Yang deficiency with cold body and fatigue.

Consolidating the energy of the Kidneys during wintertime is essential to rejuvenate and prepare yourself for the more active Yang seasons of Spring and Summer that follow.

In addition to your diet, it’s essential to get plenty of rest and sleep more during the Winter months. The shorter days and longer nights naturally encourage this and as long as you honor the seasonal changes and your body’s needs, you’ll enjoy impeccable health into the new year.

*Please note: the information provided in this article is meant for general health maintenance and not meant to be advice to treat disease or be appropriate for everyone. In general, diet must be tailored to the individual. If you want personalized recommendations, you can schedule a nutritional consultation and also ask about food allergy testing through our clinic.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com



Transitioning into Winter: The Doyo Period & Your Family Relationships

by Salvador Cefalu, M.S., L.Ac.

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As we approach the Winter Solstice, we find ourselves once again in the transitional period between seasons, known as the Doyo period. This period starts 9 days before each solstice or equinox and extends through 9 days after.

While each season corresponds to a specific element, each Doyo seasonal transition period relates to the Earth element.

Earth elemental energy relates back to your digestive system and the primary organs involved are the Spleen and Stomach. These organs are the fundamental producers of Qi, Blood and Body Fluids within the body.

We’re all familiar with Blood, but the concepts of Fluids and Qi are quite unique to Chinese Medicine. For example, from a Chinese medical point of view, Fluids include the fluids of your sweat, saliva and tears as well as your body’s hormonal secretions.

The focus of this article is on the concept of Qi as it relates to the element of Earth.

The Earth organs generate Qi in the body from the food and drink you consume. So in this sense, Qi is energy. If you have strong Qi, you have good energy or stamina, and healthy immune system function.

Our Daoist teacher, Jeffrey Yuen, a world-renowned expert in Classical Chinese Medicine, has a different perspective about Qi and likes to consider the concept of Qi in the context of relationships.

Water which is the element of Winter is associated with the Kidney organ system which stores the Essence of one’s being, called Jing. Therefore, with this understanding we can see that the strength of your Kidney’s Qi will reflect the strength of your relationship to yourself and influence the level of self-esteem you bring into your life.

In terms of the Earth element, Earth energy is about nurturing others especially in terms of family. So the Qi of Earth relates especially to family relationships, and the health of your Earth energy (digestive health) relates back to how you were nurtured by your parents and your ability to be caring and nurturing of others as an adult.

The holiday season often includes a lot of interaction with family, making it common to experience a resurrection of unresolved emotional issues relating to family. These emotionally challenging times can take a great toll on your gastrointestinal system and potentially lead to flare-ups of symptoms that may have been lying dormant.

Many people are easily triggered simply with the idea of having to spend time with family or particular family members, let alone having obligatory direct personal interaction in general. If this is the case for you, it indicates that the Qi of your Earth is in an imbalanced state.

If you have a hard time with your family, especially for a protracted period, the health of your Earth suffers and your ability to digest and assimilate nutrients becomes compromised leading to a lack of Qi in your life.

If you lack Qi, oxygen is not properly circulating throughout your system and this will compromise the function of every single cell of your body. With this said, the function of all your organs and glands will be compromised which will impact your immune system, cardiac system, endocrine system, reproductive systems as well as your brain system.

This is why digestive health is considered the cornerstone to your well being.

In previous articles on supporting your Earth energy, we’ve shared how Earth corresponds with the digestive organs, so supporting your gut health through proper diet and eating habits is fundamental to heal your body.

Since healing your body, especially your digestive system, is closely tied to the health of your family relationships, below are some tips to support you in healing these issues as well.

How to Begin the Process of Healing Your Relationships

Healing these relationships will not be an easy task if you expect someone else to change. What you can do however is begin to change yourself. You can start by:

  1. Practicing forgiveness and letting go of the past to free up the energy that may be keeping you stuck in old patterns.

    You can learn practices to support you to let go here and here.

  2. Creating healthy boundaries.

    There are cases in which your relationships with certain family members may never be good, healthy or rewarding. This is why sometimes the best solution is to completely disconnect from a toxic relationship regardless of if it’s a family member. However, this should be done with compassion and unconditional love which again requires that you work on yourself to let go of past resentments and bad feelings that can make you ill as well.

    Boundaries are an important part of cultivating healthy Earth energy. Click here for ways to strengthen your Earth and create strong, healthy boundaries.

In the end, the process of healing your relationships with others begins by healing your relationship with yourself. Focusing on your Spleen and Stomach organ systems and your gut health in general will initiate the changes within you so that you are more readily available to heal your relationships with your loved ones. In that way, you can enjoy a healthy and nourishing holiday and Winter season.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

How Going on Retreat Benefits Your Health: A Five Element Perspective

by Setareh Moafi, Ph.D., L.Ac.

From a Chinese medical point of view, the balance of Yin and Yang is the foundation for achieving health and harmony in your life.

Generally, Yin relates to quietude, receiving and being, whereas Yang relates to activity and doing.

If like most, you live in a primarily Yang society where you’re constantly stimulated through work, emailing, texting, listening to music, browsing the internet, and interacting with others, your need for more Yin, or quiet time, is essential.

And there’s no faster and easier way to bring balance back into your life than to unplug and reset by going on retreat.

Removed from your daily distractions, retreat allows you to rejuvenate so you can become more Yin, or receptive, to what you truly want and need in your life.

There’s a multitude of health benefits that come from retreat. Below is a Five Element perspective on the impact of retreat on your health and life.

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HOW RETREAT BENEFITS THE FIVE ELEMENTS IN YOUR LIFE

1. Wood Element & Liver/Gallbladder: Retreat Allows for Rebirth & Renewal

In the Five Element system of Chinese Medicine, Wood represents rebirth and growth, and is related to the ambition required to live out your highest purpose.

Wood energy gives you drive, focus and the fearlessness to accomplish your goals.

Wood is related to the Liver, which stores blood, and the Gallbladder, which utilizes this blood to make things happen in your life. In the Five Element cycle, Wood is nourished by Water, which represents the deepest part of yourself; the aspect that helps you go within to understand your purpose and develop greater self awareness.

As part of the Water element, your willpower, or Zhi, which is housed in the Kidneys, encourages the ambition of the Liver and Gallbladder to manifest your dreams.

Water energy is nurtured through contemplation and rest. Water is associated with the Kidneys, which also house your essence, or Jing, and provide an essential source of energy to live out your life curriculum. Weak Kidney Qi is related to adrenal fatigue - the feeling of being exhausted and wired simultaneously. When Kidney Qi is weak, you feel like you’re running on fumes.

When your Kidney Qi is replenished and strong, you’ll feel a natural energy that’ll drive you to get things done more effortlessly.

2. Water Element & the Kidneys: Retreat Deepens Your Self-Awareness

Life is formed and develops in the water that holds the essence of the body, called Jing. The Kidneys comprise the organ system that stores this Essence and are the primary organs that provide the Yang metabolic energy which drives the entire function of the body. In this way, your Kidney Jing is the foundation for all Yin and Yang energies of the body. 

Water fuels the introspective aspect of self and in balance gives you the ability to be an observer of life, letting go of judgement while at the same time providing you with your fundamental drive to live and the willpower, or Zhi, to fulfill your goals and dreams.

When your Water element is in balance, you’re able to spend time alone comfortably and look at life from a bird’s eye view, learning the lessons that are transmitted through your experiences.

Retreat provides space and time to create the opportunity for your body to draw energy back into the Kidneys to strengthen your Water energy and willpower so a newfound courage can sprout forth through Wood energy, which initiates growth and new beginnings. 

3. Earth Element & the Spleen/Stomach: Retreat Improves Your Relationship with Yourself and Others

Earth energy is about transformation; transformation of food into energy and raw material to rebuild the body, and transformation of your thoughts so you’re obsessing about negative things and can have clarity of mind. 

Earth energy is also associated with your relationship with yourself and others, which begins with your relationship to your family, especially the unconditional love of your mother. As the archetype for the Earth type personality, the Mother represents unconditional love and the nourishing qualities that exist within each of us.

Nourishment begins in the gut first with your mother through breastfeeding and evolves into self-care, or how you nourish yourself.

Thus the connection of the Earth element to your digestive function determines your ability to have healthy, harmonious relationships as well as strong immunity, or Spleen Qi.

Retreat may be the highest form of self-care. Eating a more simple diet and taking time to eat mindfully while on retreat further strengthens your Earth energy.

4. Metal Element & the Lungs/Large Intestine: Retreat Helps You Organize Your Thoughts and Cultivate a Greater Sense of Clarity

The Metal element relates to order, discipline, organization, and clarity both in your internal and external world.

The Metal element relates to the Lungs and Large Intestine organs. Weak Lung Qi can result from a weakened immune system, inadequate exercise or grief.

To strengthen the Lung Qi, it’s important to take deep breaths and also do practices that connect the body, mind and breath, including Yoga, Qi Gong and Tai Chi.

Many retreats encompass these practices, along with Meditation, which cultivates the Kidney Qi and also helps develop your self awareness.

The quietude of retreat also creates space to process your grief, and any other emotions that are being neglected during the busyness of your daily life.

When you allow emotions such as grief to transport you to the depths of your heart, you can hear the lessons of your past, let go, and regain the strength and clarity to more fully experience your authentic self.

5. Fire Element & the Heart: Retreat Deepens Your Sense of Wonder, Creativity and Self-Love

In Chinese Medicine, the Heart not only circulates the blood, but it also houses the spirit, known as the Shen. A nourished, settled Heart manifests as a calm spirit and mind. A strong Heart-Kidney, or Water-Fire, connection helps you stay on purpose with your life (learn more here).

When there’s sufficient Kidney (Water) energy, it cools the Heart (Fire) making you feel calm and able to sleep more restfully.

Sufficient Kidney Qi, which is cultivated through proper rest, anchors the Heart Qi and helps you cultivate a feeling of self-love.

Practices such as Meditation and self-reflection amplify self-love and creativity, and therefore nourish the Heart.

Heart energy drives our passion and the pure, present sense of wonder that we can associate with a young child. As you get older, it’s just as important to create space so that this creativity and spontaneity can flourish in your life.

By creating space while on retreat, you’re able to cultivate creativity and self-love, which help you develop compassion and a deeper connection to the highest form of love from Source.

When you're connected in this way, there’s no limit to the love that you’ll return home with to share with others.

Interested to join us on retreat? Click here to learn more and sign up for one of the last spots on our Journey to Wellness in Bali January 13-20, 2019.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

Essential Oils to Balance the Metal Type Personality

By Salvador Cefalu, M.S., L.Ac.

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Chinese medicine is as much a philosophy of life as it is medicine for health and healing. One of its fundamental theoretical models is the Five Elements, which establishes a system for understanding our connection to the natural world.  

The creation cycle of the Five Elements begins with Wood. This Wood sparks to create Fire. The ash of Fire creates Earth and the minerals within Earth create Metal. Through the process of erosion, the minerals of the Metal element dissolve to nourish the Water element. The cycles continues as Water supports the growth of Wood for a new cycle to begin.

Each element has a certain psychological profile. Understanding these profile traits can help you balance the pathologies associated with that element and its organ systems.

The Fall season relates to the Metal element and the personality traits of the Metal archetype.


The Metal Type Personality

The Metal type personality tends to be disciplined, organized, analytical and emotionally stoic. Therefore, if you have a dominant Metal element you may tend to overanalyze and focus on details.

When the Metal element sways out of balance, this personality type tends to become self-righteous, uptight and highly opinionated. Excessively Metal people also tend to be sarcastic and judgmental.

Balanced Metal traits are invaluable as Metal people get things done with a focus and clarity that the other elements might simply dream about. They like order and expect a lot from themselves and others, which can lead to disappointment as others often can’t keep up with their efficiency.

The Metal element relates to the Lungs and Large Intestine organs. Imbalanced Metal energy can lead to health problems related to the lungs and colon such as allergies, asthma, and respiratory conditions, as well as Irritable Bowel Syndrome, constipation, hemorrhoids and even colon cancer in extreme cases. 

Emotionally, a patient with a lung weakness may have a tendency toward sadness and depression. Trauma that leads to grief can also harm the lung and large intestine organ systems. 

The Lung energy is also expressed out through the skin, so skin problems including dry skin and reactive skin problems such as eczema, hives and psoriasis, are common issues experienced when Metal energy is out of balance.

Since spice is the flavor associated with the Metal element, spicy foods can be used to offset Metal imbalances. Psychological profiles such as rigidity, stoicism and depressed can all benefit from the spicy flavor. This is why many people turn to coffee, black tea or chai tea and alcoholic beverages when they’re emotionally down, as the spice temporarily alleviates the depression of Qi in the lungs that is associated with the sadness, lethargy and depression which is often worse in the morning.

Spicy foods are drying, however, and create heat, so if a person has an overactive skin problem like eczema or psoriasis, spicy foods will likely exacerbate these problems so be cautious with spices in these cases. 

A spicy therapeutic tea, popular in the Ayurvedic tradition, that can be used longterm with mild cases of depression, is Tulsi Tea. Tulsi Tea, also called Holy Basil, will slowly strengthen the lungs and adrenal glands. It is spicy in nature to uplift the mood and boosts energy for the fatigue that is often concurrent with depression.*

When out of balance, Metal energy can create a stubbornness that keeps a person stuck in their rigid, overly critical and judgmental nature. However, by supporting the virtue of the Lungs, which is to ‘let go,’ the opportunity for liberation can be supported.

(Learn more about this virtue and how to let go here and here).

Essential Oils to Balance the Metal Type Personality

Evergreen essential oils boost Lung Qi so they have the energy to release emotional blocks.

Essential oils such as Pine, Black Spruce, Fir and Cedar are all useful to quiet the compulsively stuck mind and support the Lungs to “let go” and move on from what it’s fixated on. Terpenes found in conifer oils have been found to have antidepressant effects as well. This is why breathing in fresh air in a forest can be liberating and refreshing for the mind and emotions.

However, if you’re very stuck and rigid, stubborn phlegm may be blocking the Lungs from diffusing its Qi and letting go. In these cases, essential oils with stronger mucolytic qualities should be considered. Thuja and Bay Laurel are better for these cases when the lungs are stuck with mucous. Other mucolytic essential oils that help clear the lungs are those from the Eucalyptus family.

Spicy Essential Oils can lighten one’s mood, and enhance mental focus and clarity. Some of the spice oils include Clove, Cardamon, Coriander, Black Pepper, Thyme, Rosemary and Basil. These oils have all been found to be beneficial in reducing sadness and mild states of depression. In addition, these oils are mental stimulants and can help reduce brain fog and mental sluggishness.

Citrus peel oils such as Bergamot, Orange, Tangerine, Mandarin, Lemon and Lime can also help reduce sadness and melancholy. These citrus peel essential oils have been found to increase dopamine, a brain chemical that induces happiness.

Balanced Metal type personalities are clear, focused, organized, efficient, disciplined and dependable. Balancing the Metal energy in your life will illuminate these traits and support you to achieve your fullest potential.



*Please consult a health professional before starting a new health regimen, self diagnosing and treating yourself.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Staying on Purpose: Insights on the Heart/Kidney Relationship

by Salvador Cefalu, M.S., L.Ac.

The relationship between the Heart and the Kidneys in Chinese Medicine is the basis for having a clear sense of purpose and the drive to live out that purpose.

Physiologically, the Heart plays a vital role in sustaining our lives, bringing oxygenated blood throughout the body to nourish its estimated 100 trillion cells. On the other hand, the Kidneys are vital organs that help eliminate waste products from the blood to prevent autointoxication.

In Chinese Medicine these two organ systems have other dynamic and critical functions that are important to understand if we are to cultivate healthy longevity in body, mind and spirit.

The Heart stores the Shen, or Spirit, and the Kidneys store the Zhi, or Willpower.

The Kidneys are also the storage center for the Jing, or Essence.

Jing is our most precious substance as it relates to the constitutional aspect of our physical body, i.e. our genetic material. The more well preserved our genes, the more well preserved our physical health.

The process of preserving this precious resource is essential because the Kidney Essence relates to our reproductive resources on a hormonal level as well.

Your body's hormonal status declines with age, so preventing the acceleration of this decline process is key to promoting graceful aging. Daoist cultivation practices for physical health are based upon slowing down this process.

Equally as important as the Kidney Essence is the Spirit and how it becomes embodied during the process of our physical creation. 

The Spirit and Conception

At the time of conception, the Jing of both parents unites and captures the Cosmic Qi of the Spirit to be incarnated.

This Cosmic Qi contains an incarnating Spirit's Zhi, or Willpower, also referred to as the Will.  This Will is the driving force behind a Spirit's incarnation and gestational development. This spiritual energy called the Zhi, or Will, becomes stored in the Kidneys upon development.

Once conception happens, the three trimesters of the gestational period unfold during which not only the body forms but also the Spirit of the baby becomes more fully embodied. 

 

How the Body and Spirit Integrate During Gestation

According to Chinese Medicine, there are three main aspects to the Spirit, known as the Po, Shen and Hun.

During the first trimester of pregnancy, the first Spirit that gets embodied is called the Po. This is said to be the most physically dense of the other soul Spirits.

The Po is the soul that's stored in the Lungs. 

Earth energy keeps the Po connected to the developing fetus during the first trimester of pregnancy. This is why it's indicated to support the Spleen, which along with the Stomach is one of the primary Earth organs, during the first trimester in order to prevent miscarriage. During the first trimester, it's also common for pregnant women to suffer from morning sickness with nausea and vomiting, symptoms that can be attributed to a weak Spleen. When the Spleen's Qi energy is very weak during the first trimester, prolapse and leakages are likely to occur, and this can lead to a miscarriage.

During the second trimester, the programming of a person's new life begins. This is the trimester associated with the Fire Element, the Heart and the Shen/Spirit it contains.

During the second trimester, the Shen becomes programmed with the life curriculum that a person is going to experience. This life curriculum contains one's purpose in life. Once this embodied Spirit called the Shen begins to gather information about one's life curriculum, the experiences needed to fulfill this curriculum begin to get programmed into the blood. This leads us to the third trimester.

The third trimester relates to the Wood element and the Liver organ. The embodied Spirit that gets stored in the Liver is called the Hun.

The Hun is like our 'collective consciousness' that contains a record of all memories - past, present and future. So as the blood gets programmed with all of this information, it gets recorded and stored in the Hun of the Liver making this organ a very important system for the health of our memory retrieval.

Once a baby is born, these three spirits - the Po, Shen and Hun - become more and more integrated until around the age of five when the process is complete. 

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The organ systems are in general weak and delicate until we mature. With puberty, the Kidney's Yang Qi, called Ming Men, or Life Gate Fire, also becomes strong. 

The blossoming of the Kidney's Life Gate Fire is the impetus for the Zhi, or Will, to take life on as a young adult and to move the Kidney's Yin resources, the Jing, in a way that will allow one's life curriculum to unfold.

It is therefore imperative that both the Kidney Yin (Jing) and the Kidney Yang (Ming Men), both of which are related to the Water element, are abundant and flowing freely. This ensures that the Water energy will not become stagnant or accumulate toxicity so that our life curriculum, which ultimately gets stored into the level of Jing, can unfold naturally as we grow and mature as individuals.

Furthermore, when the Water energy is strong and pure it is able to properly manage the Fire energy.

If there is excessive Fire energy in the Heart, the mind will become overactive, manifesting as restlessness, insomnia, anxiety, and even mania. The excess Fire person will struggle with too many distractions and lack clarity of mind to live out his or her dharma or purpose in life.

Excessive Fire can cause a person to make choices in life that are counter to his or her dharma and thereby divert from experiencing a sense of completion in life. 

On the other hand, if Fire energy is too weak, a person can become emotionally cold and not feel joy or a sense of interest in life. The weak Fire person is essentially apathetic to having a purpose at all. In this state, the willpower and passion to live are lacking or, in Chinese Medicine terms, the energy of Water and Fire are deficient. 

 

Balance Between Fire and Water Allows Us to Stay On Purpose

A healthy balance between the Kidney's Water energy and the Heart's Fire energy ensures strong Heart/Kidney communication.

Through this interrelationship, we're able to establish healthy self-love and a clear sense of purpose in our lives.

Strong Kidney energy allows us the willpower to fulfill our Heart's desires and live out our destiny. Working together, the Heart and Kidney energies motivate us to have dreams and provide us with the drive to pursue those dreams.

Nevertheless, we have a freedom of choice as to whether to live out our path in this lifetime or choose instead to deviate and go a different way. The latter choice would be considered the result of weak communication between one's Heart and Kidneys.

Fortunately, Chinese Medicine which has created these theoretical models has also created tools with which to cultivate a strong Heart-Kidney relationship. This can be done through Qi Gong and meditation, Acupuncture, herbal medicine, and nutrition to help rebalance Fire and Water energies so that we all have the opportunity to fulfill our life purpose.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Is Fire Accelerating Your Aging? A Look at How Heat is Impacting Your Body and Mind

by Salvador Cefalu, M.S., L.Ac.

With Summer upon us, the energy of the Fire element is quickly heating up.

Fire energy relates to the Heart and cardiovascular system so it's important to know how to protect these systems from excessive Fire. Excessive Fire energy causes inflammation and when chronic or lingering for a long time, can particularly damage areas in which it occurs.

Fire is created not only from the sun's radiation but also via electromagnetic radiation from electronic equipment which most of us are exposed to daily in the form of Wifi signals, electrical power lines throughout our homes, cell phones and a host of other sources. The Fire energy of radiation in any form leads to oxidative stress which creates degeneration on the cellular level.

To be clear, oxidation is a natural part of physiological function. Problems occur when oxidative stress is too great for the body to manage leading to the accelerated breakdown of cellular structures on all levels and thus premature aging.

 

Fire Energy and Pathology

In Chinese Medicine, the primary organ of Fire energy is the Heart which relates to the mind and our desires. 

In today's modern society, mental and visual overstimulation tend to create excess Fire energy in the Heart, which can be at the root of many cases of nervousness and ADHD (Attention Deficit Hyperactivity Disorder). With today's common problem of screen addiction, it's not surprising to see more and more children or young adults on medication to manage their ADHD or anxiety.

In addition, since the element of Fire relates to one's desires and passions in life and the emotion of joy, if we are overly driven by these attributes, we may find ourselves with a Heart Fire based emotional problem.

Essentially, any situation that overstimulates the mind or emotions - be it a trauma or too many responsibilities in one's life - may create too much Fire in the Heart and potentially lead to the emotional problems of nervousness, anxiety and in extreme cases mania. These are all indications of Fire out of balance in the body.

Sometimes the Fire energy gets burned out or it can be smothered by an excess of dampness in the body leading to a state called Phlegm Misting the Heart.

In these cases, the person will exhibit a state of indifference and apathy towards life. The weaker the Fire energy in one's life, the more one will tend to be cold, withdrawn and introverted.

On the flip side, the strong Fire type personality is very outgoing and if the Fire energy becomes excessive, it can lead to hyperactivity and even overbearing or obnoxious behavior. This is why some people who have too much Heart Fire can become intense and obnoxious upon drinking too much alcohol or spicy stimulants like coffee.

Stress in general produces Fire in the body and comes in many forms be it physical, emotional or mental. Thus, Fire energy is ubiquitous and a natural part of life. 

What's important for graceful aging is to learn how to manage this powerful energy in your life in order to support a healthy body and mind, and to cultivate feelings of contentment and peace.

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Living Excessively Causes Fire to Flare Up

The body's structure is Yin, which represents substance in the form of skin, flesh, fluids and blood. Yang on the other hand represents function and movement.

Youthfulness is a state of abundant Yin which provides insulation to protect the body from Fire, which is very Yang.

However, as we age, Yin declines and the body becomes more vulnerable to the Fire energy. This appears as drying up of tissues causing wrinkles and other symptoms of dryness.

Any form of inflammation indicates that Yin needs to be supported and Yang Fire needs to be cooled.  

Since function and movement are Yang, one way to prevent excess Fire from building up is to avoid excessive activity, especially during the warmer Summer months.

Young people can better handle activity during the hot weather but as we get older it's important not to overheat ourselves, especially during the warmer parts of the day. It is especially important as we age to not dehydrate ourselves with excessive sweating as well.

Keep in mind, if you are drinking what seems to be sufficient amounts of water but still feel overheated or experiencing signs of dehydration such as a headache or dizziness, try adding some sea salt to your water as the minerals in the sea salt will help you rehydrate quickly.

Another common excess that creates too much Fire is overeating.

Overeating creates oxidative stress on the body especially the overconsumption of 'hot natured' foods like lamb and beef or beverages such as coffee and alcohol.  With this said, Chinese Medicine recommends the decrease consumption of these types of foods during the summer months. Furthermore, sugar creates acid in the body which generates heat. The summer is replete with fresh fruit as it's a way nature provides for hydration during hot weather. Keep in mind, however, that when over consumed, these concentrated sweet foods create damp heat in the body which essentially is a toxic fungal terrain.

Excess Fire burns out your Qi, leading to fatigue.

Oxidative stress damages the mitochondria within the cells. Mitochondria are the cell's powerhouse structures that create energy in the form of ATP (Adenosine Triphosphate). As free radicals break down these cellular components, the body's energy production declines.

In Chinese Medicine, we say "heat destroys the Qi" and when we are not producing adequate Qi the body doesn't have sufficient energy to function optimally. Some common signs of Qi Deficiency are lethargy, low immunity, hyper-sensitivity to Wind and Cold, low libido and a weakened digestive system.

 

*Nutritional Supplements Can Help Manage Excessive Fire and Increase Your Energy

Modern nutritional science is making rapid breakthroughs in understanding how to protect and rebuild mitochondria to enhance cellular energy. A number of amino acids have been found for this purpose. 

As suggested previously, when there's too much Yang Fire, we need to support the body with cooling Yin substances. Amino acids, the building blocks of proteins, are considered Yin substances because they build structure. Many amino acids have also been found to have profound effects in reducing the damage of excessive free-radical activity (Yang Fire).

Considered the mother of all antioxidants, glutathione (GSH) is a peptide made of three amino acids. It is so important that cellular levels of GSH are considered a biomarker of longevity. The problem is that glutathione is not effectively absorbed directly through the digestive tract.  However, since it is manufactured in the body, it can be supported with certain food substances, especially those in the cruciferous vegetable family due to their sulfur amino acid content.

N-Acetyl-L-Cysteine (NAC) is a precursor to GSH and has interestingly been found to help reduce neurocognitive problems such as bio-polar disorder, Obsessive Compulsive Disorder (OCD), addictions and even schizophrenia.

Alpha-Lipoic Acid is one of the important antioxidants that's been found to increase GSH levels and to be neuroprotective. Alpha-Lipoic Acid has been used successfully to help prevent neurotoxicity induced by chemotherapy which can lead to symptoms such as peripheral neuropathy, possibly by preventing mitochondrial destruction. 

CoQ10, or in its reduced form Ubiquinol, is especially useful in protecting the cardiovascular system from the Fire of oxidative stress, as well as enhancing mitochondrial function to boost Qi (energy) throughout the body, specifically for the heart muscle. 

Acetyl-L-Carnitine is a compound formed from the amino acid L-Carnitine. Acetyl-L-Carnitine has been found to cross the blood-brain barrier and protect the brain's neurons against oxidative stress. It also supports mitochondrial function systemically and specifically beneficial for strengthening brain function in terms of memory recall. For this reason, Acetyl-L-Carnitine is one of the important supplements being used to support individuals with Alzheimer's.

Astaxanthin is another wonder antioxidant in terms of supporting healthy aging as it has been found to reduce oxidation of the cardiovascular system including the prevention of LDL from oxidizing which leads to atherosclerosis. Astaxanthin also protects mitochondria from free-radical damage which is likely the reason it is known to increase energy and stamina.

Astaxanthin provides important cosmetic benefits as well. Known for its carotenoid content that create the pink pigmentation in flamingos and salmon, Astaxanthin has been found to support skin health through multiple mechanisms. Astaxanthin has potent anti-inflammatory effects through its suppression of inflammatory cytokines which are created in response to the sun's UV radiation. It also directly benefits skin health by supporting the skin's moisture barrier to reduce skin dehydration and by increasing collagen production.

In fact, Astaxanthin has been found to reduce wrinkles, improve skin elasticity and skin texture as well.

PQQ (pyrroloquinoline quinone). PQQ is one of my favorite new daily supplements as it can activate genes that promote the formation of new mitochondria for increased cellular energy production. Recent studies have shown that 20 mg per day of PQQ has demonstrated the beneficial effects of increased blood flow in the brain and enhanced cognitive function. Trials showed increased mental function after 3 months of daily supplementation with PQQ with increased blood flow to the right prefrontal cortex of the brain involved in higher level cognitive functions.

PQQ also helps reduce neurotoxicity likely through enhancing blood flow, and protects neurons from damage due to excess sugar in the blood which has been attributed to the creation of the tau proteins and amyloid brain plaques associated with dementia and Alzheimer's.

Vinpocetine is the last antioxidant I want to discuss because of its neurological and vascular protection for the brain and heart. This powerful supplement is popular in Europe and has been found to improve cognitive function as well as short and long term memory by supporting the production of ATP, improving cerebral blood flow and glucose uptake in the brain. Vinpocetine also enhances the neurotransmitters dopamine, serotonin and noradrenaline to stabilize mood, decrease depression and increase the sense of pleasure in ones life.

With these benefits we can ascertain that Vinpocetine is best for cases of depression and mental lethargy when Heart Fire needs to be sparked.

 

Taming Your Fire to Support Graceful Longevity

The last point I want to discuss is about how modern society is based on cultivating too much Fire in our life.

As I mentioned earlier, screen addiction is a big problem for most individuals young and old. The more staring we do at our devices, be it the phone, TV or computer screen, the more the Heart gets over-stimulated.

Furthermore, the more active we live, the more Fire energy builds up in the body. Waking up some days it certainly seems we are part of the human race and this race just never seems to end. That's Fire energy and it is very damaging to our health on all levels.

It's true as it's been said that we should try to return to being a human being rather than a human doing.

I like to look at the idea of longevity in terms of quality over quantity. With that said, ask yourself, "Do I feel a sense of contentment with my life?" This is an important question to ponder. You may have a bucket list that seems endless with things you want to do and experience. However, it may be time in your life to try and cultivate less Fire by moving toward calmness and peacefulness to cool down your inner Fire. Perhaps rather than focusing on checking off all those things you want to experience in life, take time each day to be in gratitude for your life as it is.

A simple exercise you can practice is to write down a list of all things in your life for which you're grateful. Doing this will help you be more present in the moment and thus nourish your Yin, helping you cultivate both inner peace and graceful longevity.

*The information in this article is presented for educational purposes only so please ask your healthcare practitioner for guidance in what supplementation may be best for your specific needs.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Restore Movement to Restore Your Health

by Salvador Cefalu, M.S., L.Ac.

In Chinese Medicine, one of the fundamental ways to optimize the health of the body begins through restoring and normalizing the movement of energy within the body. 

This article will outline key zones of the body where energy flow can become bound up and why releasing these restricted areas is essential to normalizing body function in order to optimize health.

 

The Yin & Yang of Movement

As the basis of Chinese Medicine, the concepts of Yin and Yang are depicted as the dark and light divisions of a Tai Ji circle. 

Yin and Yang are two parts of the whole. Yin is the solid part relating to form and Yang is the non-solid part relating to function. Together, Yin and Yang create the material world of form and function. 

Philosophically, there is no separation of Yin and Yang in the living world as there is always Yang within Yin and Yin within Yang as can be seen in the tiniest atomic particle (Yin) which contains a tremendous amount of energy and power (Yang).

In this view, our body’s structure (the form) is seen as Yin, while the body’s function is Yang.

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Qi, often translated as energy, is an aspect of Yang, and relates to function and movement. When there is proper Qi flow in the body, there is a normalization of movement within the body including the normal flow of Yin circulation which includes all the fluid substances.

Internal fluid circulations include such things as the vascular system and the movement of blood throughout the body, the secretion of glandular and organ fluids to support the many aspects of organ function and metabolism, and the distribution of lymphatic fluids to support healthy immune function and proper detoxification. 

These Yin fluid circulations occur because of the movement of the organ energies in relation to the Five elements.

 

Understanding Movement through the Five Element Energetic Vectors

In Chinese philosophy, the universe is a macrocosmic system made of elemental energies described as the Five Elements. Each of the Five Elements relate to a pair of organ systems and the movement of each of these elemental energies support its respective organs' ability to function.

When in balance these elemental energies all move within the body in a concerted manner to create harmonious function between the organ systems.  Ensuring that these energies move according to their nature is fundamental to keeping the body and mind healthy. 

The following Five Elemental energies support Qi flow throughout the body:

The Wood Element is related to the Liver and the Gallbladder organs. The Wood element energetically supports the ascension of energy, like a tree shooting up into the sky. In this way, the Liver organ supports sending blood into the head for nourishment and healthy function of the brain. The Gallbladder system is important to release the pressure and stagnation out of the brain, in other words, to detoxify the brain. 

The Fire Element is related to the Heart. Fire energy spreads upward and outward, similar to how a fire spreads in nature.  This Fire energy supports the spreading of circulation throughout the body, especially into the four limbs to bring warmth. If a person has cold hands and feet, this indicates that the Fire energy needs more support. On the other hand, when the Fire energy is too hot, the Heart and Mind will be overstimulated leading to a state of being anxious and mentally "scattered".

The Earth Element governs gathering and consolidating energy into the center of the body. In this way, Earth energy supports the Spleen and Stomach for proper digestion and elimination. Through the consolidation of energy into the center, energy then spirals upward and downward to support the transformation process attributed to these two organs. Specifically, the Spleen ascends energy extrapolated from food into the heart for the final production of blood (according to Chinese Medicine) and ascends fluids into the lungs and into the head so there is proper moisture for all the sensory organs (eyes, ears, nose and mouth) to function optimally. The Stomach on the other hand, descends the energy so the digested food can transport smoothly through the intestines on its way to being eliminated. 

The Metal Element governs the Lungs and Large Intestine to descend energy through the body. 

Essentially, the downward movement of Lung Qi (energy) supports peristalsis of the Large Intestine for bowel movements, and descends energy through the Bladder for urination. The Lungs also descend energy to support the release of blood during menstruation. The downward movement of energy, in general, is facilitated through deep respiration, hence the benefit of belly breathing for "getting out of our head" and reducing the over-ascension of energy in times of stress.

The Water Element relates to the Kidneys which is about the state of inertia, or stillness. Through the process of being still, we can recuperate our energy so we can then move outwardly into the world. When the Kidney energy is weak, the lumbar region often tightens up and restricts our ability to move. This is an innate response by the body in its effort to consolidate energy back into its core. Lumbar pain and stiffness, if not due to injury, is therefore seen as a symptom of weakness in the Water energy of the body.  An injury to the lumbar region will create weakness in the Kidney Water energy as well, especially when it is a chronic condition. 

 

The Four Rings

There are four circumferential regions in the body where excessive muscular tension and pressure develops thus inhibiting movement and the circulation of the Five Element vectors of Qi described above.

All of the organ and glandular systems reside within four cavities of the body divided by these four regions: the head, the thoracic, the abdominal and the pelvic cavities. 

An important part of evaluating a person’s physical functionality is through assessing the tightness around the four rings of tension that separate these regions anatomically. 

Each of these muscular rings of tension have the following anatomical associations:

  1. The occipital, temporal-mandibular joint and hyoid bone

  2. The clavicular region made up of the scalene muscles, sternocleidomastoid muscles and the trapezius muscles

  3. The diaphragmatic region created by the diaphragm muscle

  4. The pelvic region created by the muscular tension around the waist associated with the psoas, para-vertebral, quadratus lumborum and abdominal muscles.

Acupuncture treatment as well as practices like Yoga and Qi Gong can help release tension and restriction in the body's four rings.

Acupuncture treatment as well as practices like Yoga and Qi Gong can help release tension and restriction in the body's four rings.

When these regions hold abnormal tension, the increased pressure will impede movement in the related external structures as well as the organs that lie within these areas as well. This is how normal body function begins to decline both externally and internally.

It's essential to have freedom of movement in all four rings as chronic tension patterns can stay trapped in the body indefinitely until they are released.

A number of physical therapies as well as Yoga and Qi Gong exercises are especially effective to release these four rings. One of the primary therapies is Acupuncture.

The purpose of Acupuncture is to normalize Qi flow throughout the body both internally and externally. In this process of normalizing Qi flow, function and movement are restored.

As a result, Acupuncture also reduces and can resolve pain patterns, but this effect is often overlooked by the medical establishment. 

In fact, a common misunderstanding by Western medical science is that Acupuncture only temporarily numbs pain by blocking pain signals to the brain. In reality, Acupuncture restores function to allow the body to move more freely without pain. 

In the process of restoring functionality, the overall health of the body is restored as well. 

 

Conclusion

Abnormal or lack of movement within the body not only decreases function but it also impedes the normal detoxification processes imperative for health and vitality.

Freedom of movement is therefore necessary to restore healthy function throughout the body.

Healthy movement is induced and supported by manual therapies such as Acupuncture, physical therapy and bodywork, and can also be restored through gentle exercises such as Yoga and Qi Gong practices.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

How to Allow Yourself to Receive

by Setareh Moafi, Ph.D., L.Ac.

I used to think that to get what I want, I have to strive and work tirelessly. Not until I started to practice Yoga regularly in college did I learn that the opposite is true. The more I practiced, the more I relaxed and the more relaxed I felt the more opportunities came to me. The more I focused on self-cultivation and being still, the less effort I had to make in my pursuits.

In order to receive what we want, we have to let go and be fully present. This means that both the body and mind have to be relaxed, clear and calm. I learned this through both my personal practice and through my training with a number of master Yoga instructors, in particular Erich Schiffmann.

Erich emphasized the power of entering the silence and listening for guidance. The one word I heard repeatedly from Erich was “pause.” He encouraged us to listen inward and taught me that the answer to everything comes in the empty spaces between your thoughts, when your mind is quiet.

Mindfulness-based movement practices such as Yoga, Qi Gong or Tai Chi release physical tension to prepare the body to sit quietly so you can experience a quiet, empty mind that allows you to be fully present.

Only when you’re fully present can you tune in to receive guidance that will allow into your life anything and everything you’ve ever wanted.

As a society of achievers, the challenge for many of us is accepting that only through stillness can we align ourselves with anything and everything we want.

As a society of achievers, the challenge for many of us is accepting that only through stillness can we align ourselves with anything and everything we want.

To get to the place where you can receive, you first have to create space by letting go.

 

Receiving by Letting Go  

According to Chinese Medicine, the Lungs govern the circulation of oxygen and Qi, or energy. The more deeply we breathe, the more freely this Qi can circulate throughout the body.

Deep breathing practices including Pranayama strengthen the Lungs. In addition, practices such as Yoga asana and Qi Gong, which coordinate breath with movement, unbind tension in the body thereby allowing the Lung Qi to circulate more freely.

As I've mentioned in previous articles, the Lungs are the primary organs that help us to let go. (You can read more about this here and here). As we inhale, we draw in fresh energy and oxygen. With our exhale we release toxins, as well as thoughts that no longer serve us.

By allowing us to take a deep breath, the Lungs anchor us into the present moment.

The Lungs have an important relationship with the Kidneys. As the Lungs draw in Qi through the breath, the Kidneys grasp this Qi and use it to consolidate the fundamental energy of the body. 

The Lungs also play an important role in harmonizing our emotions through their relationship with the Liver. Whereas the Lungs govern the circulation of Qi, it’s the Liver that ensures the smooth flow of this Qi throughout the body. (Learn more about the Liver/Lung relationship here). Stress of any kind can impede this smooth flow and cause mental agitation and even anger. The simple act of taking a few deep breaths helps open the diaphragm to release stagnation in the Liver meridian and the Liver system as a whole, and thus smoothes the flow of Qi to regulate the emotions.

So, feeling better starts with taking deep breaths. 

When you take a deep breath, you become more present. When you're more present, you feel more in alignment. When you're more in alignment, you're able to receive the messages that guide you to what you truly want. 

 

Tools to Fine Tune Your Ability to Receive

Years ago, Erich Schiffmann taught me to wear a stopwatch and set it so that I’d receive a notification on the hour, every hour as a reminder to pause, to breathe and be more present in that moment. I encourage you to try this powerful practice.

As the days go by and you pause every hour—simply by stopping what you’re doing for a moment to take a deep breath—you’ll start to feel a deep sense of calm seep from those moments into nearly every part of your day.

I've attached the video below as a guide for you to practice ujjayi breathing, a simple technique that profoundly calms the mind. You can practice this form of breathing as you pause throughout the day, before bedtime to help you fall asleep, and even integrate it into your exercise regimen.

Ultimately, our minds more than anything block our ability to receive what we truly want.

Have you noticed that oftentimes when you grapple with an issue it just seems to get harder? Then the moment you let it go everything seems to fall into place. That’s because once your mind tunes its frequency away from that issue, away from the struggle and negative thinking, it can receive the guidance to handle that situation.

Only when we turn our focus away from the problem can we allow in the solution.

It’s crucial not just to shift the thoughts you think but also to empty the mind, to fully let go, so you can receive messages or inspiration from a higher source.

Inspiration arises only from a receptive, quiet and undistracted mind. It’s not a coincidence that the word inspiration is related to breathing, as it's rooted in the Latin word inspirare, which means 'to breathe upon' and is also related to the word inspire, which means 'to breathe in.' 

Sometimes inspiration, or what we may call ‘gut feelings,’ aren’t logical. You may be guided to do something even when your mind may be telling you otherwise. 

For example, you go to the grocery store and something tells you to buy extra vegetables. You may ignore this because it logically doesn’t make sense—you’ve picked out enough vegetables for dinner. But this gut feeling always makes sense later. You may go home to find that your daughter has brought her friend over for dinner, and this friend happens to be vegetarian.

As you practice quieting your mind so that you can receive guidance in these small situations, you’ll be more tuned in to receive this guidance for more significant situations, like when to quit the job you hate to pursue your dreams.

The process of quieting your mind to become receptive all begins by taking deeper, fuller breaths. Allow yourself to relax more, do less and just be. Only by being present can you allow in all that you’re meant to receive.

Dr. Setareh Moafi shares the importance of deep breathing for your yoga practice and daily life.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. 

How to Blossom During Springtime

by Setareh Moafi, Ph.D., L.Ac.

The three months of the Spring season bring rebirth and renewal. Spring is a time of change as we transition from Winter, the most Yin or quiet season, to the first Yang or active season of the year. This is the time for new beginnings both in nature and within our personal lives.

While we may have set our intentions for this year after the holidays, Spring is really the ideal time to make the effort to manifest these intentions into reality.

The fertility, abundance and growth in nature reflects the potential that we each have during this season.

To maximize your ability to utilize the energy of springtime, it's essential to balance the Wood element and the Liver and Gallbladder systems that are associated with this season.

According to Chinese Medicine, the Wood element relates to growth, decisiveness and action.

When in balance, Wood provides the energy to be brave, focused, driven and decisive. Excess in the Wood energy on the other hand can cause one to become controlling, angry, and combative. On the other hand, if you feel that you have no spring in your step this time of year this can reflect a Wood deficiency possibly arising from a lack of rest to nourish the Kidneys during Winter months.

The Liver is the primary organ associated with springtime. It stores blood and is in charge of smoothing the flow of Qi or energy throughout the whole body. Because the Liver also smoothes the emotions, if it is imbalanced the Qi stagnation that results can manifest as feelings of stress, irritability and anger. 

As Spring arises, the Liver energy becomes more active. This activity can however cause the Liver to generate heat and Wind, which develop into typical allergy symptoms such as itchy, red eyes, sneezing, and sore throat. 

Since the Liver is in charge of detoxification, during springtime it's especially important to be cautious of taking in substances that burden the Liver’s function, such as over the counter medications, alcohol and drugs. 

As the Wood element and the associated Liver and Gallbladder systems become active both within us and in nature, it's important to balance their energy so we can flourish throughout the season. Here are 5 ways to cultivate this balance:

  1. Eat a Wood balancing diet replete with leafy green vegetables, asparagus, artichokes, olives, and berries.

  2. Reduce or avoid coffee, alcohol and spicy foods as they can aggravate the Liver thus worsening allergies and the overall irritability and restlessness that most of us experience during this seasonal transition.

  3. Drink herbal teas such as Chrysanthemum, Chamomile, Dandelion and Nettle Leaf to cool the Liver, especially if you tend to experience allergies at this time of year.

  4. Be more active - exercise daily to keep the Liver Qi moving smoothly. Yoga, Qi Gong and Tai Ji are especially helpful as the connection to breathing with these types of exercises helps strengthen the Lungs and open the diaphragm to further help prevent Liver Qi stagnation.

  5. Get Acupuncture treatment to help cool the Liver and move the stagnation that can stir up allergies, irritability and anger.

With its vital energy and beauty, this abundant, creative season supports us to blossom by starting new projects and sharing our unique gifts and talents.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

The Doyo Period - 9 Tips to Support Your Health During Each Seasonal Transition

by Salvador Cefalu, M.S., L.Ac. and Setareh Moafi, Ph.D., L.Ac.

The transitional period between each seasonal change is a very important time to support the health of the body and mind. In Five Element theory, this period is called Doyo and relates to the Earth energy. The Doyo period is an 18-day period consisting of the 9 days before and 9 days after each Solstice or Equinox.

Since this period relates to the Earth element, the organs of the Spleen, Stomach and Pancreas are most vulnerable to imbalance and disease during this time making it important to protect and support these systems.

People who already have problems in their Earth element need to take extra care as cases such as diabetes, ulcers and gastrointestinal issues in general can all worsen during this time if their lifestyle is not supported.

During the Doyo period in particular it's important to eat meals at regular times and without distractions. Staying away from too much sweet food and other damp inducing foods like dairy and fried foods is also important to keep the Spleen and Stomach energies in a healthy balance.

The Spleen as the largest lymphatic organ in the body indicates this is a good time for acupuncture and massage to support lymphatic circulation. If you only get these treatments a few times a year, it's best to do them during the Doyo periods.

The Spleen is an especially important system as it supports immunity during the seasonal transition.

In addition, the Spleen is an organ that assists in the transformation of food into energy and thoughts into purpose, so a healthy Spleen will support you to stay focused on your goals and be able to transform your dreams into reality.

Weakness in the Spleen can result in problems with digestion and elimination and cause the body to accumulate dampness. Dampness is a fungal terrain, often resulting from a diet heavy in carbohydrates, fried foods, dairy and sugar (even in the form of fruits).  A fungal terrain can also develop from using various drugs such as antibiotics, sulfa drugs, chemotherapy, birth control pills, corticosteroids, antacids and acid blocking medications.

Dampness is reflected in our lives through the feeling of being stuck or lacking clarity.  Dampness is also associated with psychological imbalances such as Obsessive Compulsiveness Disorder and hoarding.

The Earth element organs thrive on a simple diet based on unprocessed foods, a calm mind, and a regular daily rhythm with meals, exercise and rest.  

Here are 9 tips to support you to have greater clarity and a healthier lifestyle during the Doyo Period of every seasonal change:

  1. Take time to cook and be present during your meals. Put away your cell phone, turn off the TV and just be - with your meal and people with whom you enjoy spending time.

  2. Eat meals at regular times and without distractions. Avoid eating under stress and eating on the run or while distracted.

  3. Integrate more root vegetables into your diet to nourish your Earth. Root veggies such as sweet potatoes, parsnips, carrots and rutabaga also help anchor your body's energy and calm your mind.

  4. Start to integrate more cooked leafy green vegetables to support the Liver and the Wood element, which are associated with the Spring season

  5. Reduce or avoid coffee, alcohol and refined sugars. All of these substances aggravate the Liver, so this is especially important during the transition to the Liver (Wood) season of Spring.

  6. Take enzymes daily. Enzymes taken with meals will help break down food and prevent stagnation and heat accumulation in the Stomach. Along with a balanced probiotic supplement, enzymes are essential for your gut health, which is the core of your immune function and brain health. Not sure what to take? Call us at 408-244-8565 or stop in and pick up a bottle of our favorite probiotics and enzymes.

  7. Exercise to strengthen your Earth. Calming exercises such as Yoga and Qi Gong are especially important to integrate into your routine. Join us for weekly Qi Gong classes Mondays at 11:45am.

  8. Take more time to meditate or just sit quietly to calm your mind. The imbalanced emotion of Earth is worry, so the more you can quiet your mind the less stress this system will take on.

  9. Get Acupuncture treatment. This is the ideal time to support your core Earth energy and immunity with Acupuncture and Chinese Herbal Medicine. (If you're in our area, you can schedule yourself online here).


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

Essential Oils to Balance A Water Type Person

by Salvador Cefalu, M.S., L.Ac.

Cold weather can be challenging for the body, particularly to the Kidney system which is a storage center for your Ming Men Fire or Gate of Vitality that warms and stimulates all metabolic functions. The Kidneys in Chinese Medicine are also associated with the Winter season and are therefore most vulnerable at this time of year.

The Kidneys also store our most precious commodity, called Jing, which is the Yin that acts like insulation in a home to help contain our internal warmth. Jing is often referred to as Essential Qi or constitutional energy, as it corresponds to the deepest aspect of our physiology which we associate with our DNA. It is therefore crucial to protect your Kidneys to support your body's regeneration and renewal processes in order to maintain youthfulness.

The Kidneys relate to the Water Element in Chinese Five ElementTheory. In a previous article, we explored the Five Element Water type personalities and how the Kidney energy supports our drive to live and the willpower to fulfill our goals and dreams. Here we explore the distinctions and challenges within the two basic Water archetypes and the use of essential oils to help each type of person restore balance.

Juniper Berry Essential Oil is beneficial for the Yang Water type.

Juniper Berry Essential Oil is beneficial for the Yang Water type.

The two types of Kidney Water archetypes are on opposite ends of the spectrum energetically. The Yang Water type person is generally warm, robust and vital while the Yin Water type is generally cold, weak and sluggish. 

 

The Yang Water Type Person

In Chinese Medicine the Kidneys rule the bones, so a person who is a the Yang Water type will constitutionally have strong bones and a sturdy structure. These qualities make the Yang Water type person very hardy constitutionally and resilient to disease. 

The Yang Water personality type's sturdy structure will often be matched with a graveling voice that's deep and strong. I've seen clinically, when a kidney type person gets ill, their voice will distinctively get deeper and rougher. This is even a diagnostic parameter in Chinese Medicine for assessing that a person has a Kidney imbalance.

To match their vigorous nature, the Yang Water person will often have robust ideals and goals. When out of balance, the Yang Water person tends to have a lot of excess types pathologies and is inclined to have an exaggerated view of reality. 

The Yang Water person is more physical than mental and cut out for hard physical work rather than sitting behind a desk. Yang Water types want to experience life physically and love the challenge and adrenaline rush of adventure. In extreme cases, these Kidney Yang types are risk takers and daredevils.

Their nature of doing things in excess makes the Yang Water type person prone to diseases related to excess. In Chinese Medicine, this can manifest as Damp Heat with symptoms of excessive mucous and swellings such as edema, or in a more advanced state Phlegm Heat, which is related to the formation of tumors and pathological growths in the body. Because of this tendency, Yang Water types usually need detoxification to reduce the heavy toxic load they tend to accumulate that shows up in the form of many metabolic disorders including gout, diabetes, hypertension, and benign or malignant swellings, especially in the urogenital organs. 

 

Essential Oils for the Yang Water Type Person

Wood based essential oils including Cedarwood and Sandalwood support detoxification because the Yang Water type tends to eat and drink excessively, and can be a bit abusive with his or her personal habits. Juniper essential oil, though not a wood oil, can also be used to detoxify the kidneys but should be used with caution as it can be too vigorous in action for a person with Kidney weakness.

Cedarwood Essential Oil is used to cool and strengthen the Kidney system and support detoxification of the body, especially in the urogenital system. Damp heat factors tend to settle into the lower body causing problems in the urogenital systems, such as prostate inflammation and swelling for men and bladder, vaginal or ovarian conditions for women. 

  • Through its clearance of toxic by-products, Cedarwood is also useful for bone and joint inflammation in the form of arthritis. According to Chinese Medicine, the Kidney system directly supports the bone structure and joint health.The joints are toxic depositories and act essentially like holding tanks to keep pathogenic factors from affecting other more vital systems including the internal organs. As the health of the kidneys improve therefore so will pathologies related to the joints.

  • With its potent ability to boost Kidney Qi energy and considering the Kidney system correlates to the adrenal glands and the lower back region, Cedarwood essential oil is useful to reduce lethargy and fatigue, and strengthen a weak, achey back.

  • Cedarwood is a tonic for the kidney organs themselves and an effective diuretic. These benefits are very helpful in the treatment of hypertension and gout.

  • In addition, as the Kidney system relates to the reproductive system in Chinese Medicine, Cedarwood can tone the hormonal glands to help with menstrual irregularity and pre-menstrual type syndromes involving cramping and mood swings.

Sandalwood Essential Oil is a well known essential oil for its spiritual attributes and in Chinese Medicine we say it helps calm a person’s Shen, or spirit. Symptoms related to a Shen disturbance are anxiety, panic attacks, insomnia and restlessness. 

  • Sandalwood also treats all of these symptoms by cooling heat in the heart for symptoms like anxiety and insomnia, especially when related to a deficiency of Yin fluids in the Kidneys.

  • Sandalwood is especially effective as an antiseptic and diuretic to cleanse the urogenital system and can be helpful in the treatment of cystitis, prostatitis, vaginal infections and even ovarian cysts and hemorrhoids due to the accumulation of damp heat in the pelvic region.

Juniper Berry Essential Oil is an oil to use with caution as it can be toxic for a person with weak kidneys. Juniper oil can however be very useful for a person who has serious arthritic pain due to Wind Damp Cold factors as it has a very warming quality to break up toxicity in the joints. It's also an important oil for Cold in the Blood causing amenorrhea or the type of painful menses that feels better with a warm heating pad placed over the area.

  • More specifically in its application for Yang Water types, Juniper Essential Oil as a diuretic is also useful for diabetes and gout as it acts as a detoxifying agent and helps clear uric acid out of the blood. In general, Juniper is an important essential oil for most circulatory problems including hypertension, varicose veins and edema.

Basil Essential Oil is one of the beneficial oils for the Yin Water type.

Basil Essential Oil is one of the beneficial oils for the Yin Water type.

The Yin Water Type Person

The Yin Water person is more aligned with the typical pattern of Kidney weakness in Chinese Medicine as this type of person tends to be timid and fearful.

A Yin Water type will lack the warmth and vigor of Yang energy. They are constitutionally on the delicate side with poor stamina and circulation, and prone to injury with weakness in the bones and joints.

The Yin Water type is much less physical but more intellectually oriented than the Yang Water person and will persevere toward goals with patience. In general, this person is more mental and spiritually oriented than physical and is considered the philosopher of the Five Elements. If this type gets too stuck within, he or she may become a hermit, which is an archetype for the Yin Water type.

Yin Water types enjoy meditation over socialization. These individuals need their adrenals to be stimulated for motivation and to come out of themselves. Active exercise is important to invigorate the Qi in these sedentary individuals. In extreme cases, this type of person can become a reclusive hoarder.

Because the warming Yang energy in a Yin Water type is weak, he or she tends to have a soft voice rather than a robust voice like their Yang Water counterparts.

Yin Water types have a weak metabolism. They tend to feel cold inside and are sensitive to cold in their environment. Their delicate immune system creates low resistance to diseases so the Yin Water person is more prone to get sick easily. 

Because their Yang Qi is not strong the Yin Water type's sexual vigor may also be lacking. If this issue concerns you personally, then becoming more physically active is a good start to help warm your Yang Qi. Martial Arts and, in particular, the restorative practice of Qi Gong is designed for this purpose.

Kidney Yin Water Types tend to be pessimistic and can easily have weight problems due to a sluggish metabolism. With a weakness in water metabolism, this person is also prone to fluid stagnation and issues of edema which can show up under the eyes and in the lower legs, particularly in the knees and ankles. 

Since the lower back and knees relate to the Kidney system in Chinese Medicine, the weak constitution of the Yin Water type person will give him or her a greater tendency to have problems related to these areas, such as soreness and weakness in the lumbar area and knees.

 

Essential Oils for the Yin Water Type Person

The primary essential oils to consider for the Yin Water type person are warming and stimulating oils such as Rosemary, Basil and Fennel.

Rosemary Essential Oil is a very important oils to stimulate the immune system and improve circulation. It's a key oil to open the diaphragm and invigorate the heart circulation specifically. Through these mechanisms the sensitivity to cold and the feeling of cold internally can be reduced or resolved. 

  • Rosemary is also useful for improving problems with digestion and elimination, including bloating and constipation.

  • Rosemary is considered an adrenal stimulant for problems related to chronic fatigue and low metabolism.

  • The Kidney system correlates to the brain in Chinese Medicine, so Rosemary will help stimulate a person mentally to reduce brain fatigue and brain fog.

Basil Essential Oil is a key essential oil to help strengthen a person’s Kidney Yang energy and in this way bring warmth and stimulation to a person’s overall metabolism. 

  • Basil essential oil is also an important oil for a general lack of vitality, weakness in the lumbar region, and low sex drive or impotence.

  • Basil essential oil is an adrenal stimulant for fatigue and supports a person who may feel a lack of confidence or low self-esteem.

Fennel Essential Oil is a unique essential oil in that is has estrogenic properties to help regulate menstrual problems and treat problems related to menopause.

  • Fennel is also a diuretic and helps decrease an excessive appetite, so it's useful for weight loss. Fennel can also help stimulate a weak appetite, so be mindful that the effect is dosage dependent. The higher the dosage, the more Fennel oil reduces the appetite. However, used excessively Fennel may stimulate Liver Wind which means it can cause nervousness and anxiety.

  • Fennel can also strengthen the Kidney’s Life Gate Fire thereby improving low energy, weakness in the lower lumbar, impotence or low libido, weak willpower and an apathetic disposition which the Yin Water type person is inclined to experience.

Ideally and for best results, it's important to support an organ system prior to the season to which it corresponds. However, it's important during every season and essentially every day to nurture our Kidney energy to bring balance and optimize its function. The critical issue with the colder weather during Winter is that it becomes especially important to maintain the body's warmth to protect the Kidney Yang Qi. Elderly people have a decline in this energy and that's why they are especially challenged physically at this time of year.

Essential oils are profound sources of plant based biochemicals that resonate directly with the human body's Jing Essence or constitutional energy. When used properly, the six essential oils discussed here can have profound effects to bring balance to the Yin and Yang Water type person and the physical and emotional syndromes he or she often suffer. I suggest you try them for yourself. For complicated health conditions, it is advisable to consult a professional aromatherapist to target your specific needs in a safe and effective manner.

 

Please note: the recommendations in this article are provided as suggestions and guidance and are not meant to cure the illnesses and imbalances described. Please consult your healthcare practitioner or schedule with us to get specific guidelines, formulations and treatments for your specific needs.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.