Spring Cleaning for Your Body and Mind

by Setareh Moafi, Ph.D., L.Ac.

spring_break_march_madness_spring_forward_spring_bloom_flowering_tree_how_to_photograph_flowering_trees_white_bloom-1291265.jpg

As we move deeper into the Spring season, you may feel the desire to clean up and create more space in your environment and life.

Every year our hometown hosts a Spring Cleanup Campaign that gives us the opportunity to clear out any old items and waste that’s accumulated over the past year. It’s incredible how much we unconsciously accumulate and it’s no wonder our minds often feel so cluttered as well.

Your outer world is a direct reflection of your inner world, so the more clear and open you can make your environment, the more clarity you’ll feel inside.

Last year I became inspired to tidy up using the KonMari Method and it was amazingly powerful in helping us reduce - and keep away - so much clutter. KonMari founder, Marie Kondo, recommends that you go through all of your belongings and only keep the items that 'spark joy.' In other words, only keep what makes you truly feel happy, whether it’s a suit, a necklace or a notepad.

The idea of surrounding ourselves only with things that “spark joy” has made a tremendous impact on my and Salvador's personal life and continues to enhance the beauty of our sacred spaces at home and in our clinic. It also has created space for each of us to find more ways to practice and share self-cultivation and self-care.

Marie Kondo herself states that “when your room is clean and uncluttered, you have no choice but to examine your inner state.”

As you tidy up your external space, you may feel the need to clear your internal space - both body and mind - as well.

Since Springtime relates to the Liver, this is the ideal time of year to do a Liver cleanse.

Severe seasonal allergies, fatigue, low immunity and irritability can all be indicators of the accumulation of toxins in the body. 

You can start with a simple dietary cleanse avoiding all sugar, coffee, alcohol, gluten, dairy and soy products. Make sure to stay hydrated and eat lots of leafy green vegetables, fresh fish, olive oil, small beans such as adzuki or lentils, and non-gluten grains, including millet, brown rice and buckwheat. 

Allergic reactions come from an over-stimulated histamine response by the body and it is the role of the liver to detox these histamines from the blood. If the liver is too congested with toxicity, this function will decline leading to increased allergic reactions and a vicious cycle develops. To address excessive heat (toxicity) in the liver, antioxidant supplements that support liver detoxification are important at this time. These include milk thistle and N-Acetyl-L-Cysteine to boost cellular glutathione levels, as well as alpha-lipoic acid. Reishi mushroom is another important single herb remedy that can be used at this time as it modulates both an under-active or over-active immune response to support both allergy or low immunity issues. To help modulate the over-activation of histamine release during the Spring or anytime you find yourself having increased allergies or inflammation, bioflavanoids such as quercetin are very beneficial as well.

In addition, keeping the flow of Qi circulating smoothly is an important aspect to maintaining a healthy liver. Committing to a regular exercise routine that doesn't over-stimulate the body is most suitable for this purpose. Yoga and Qi Gong are most supportive for circulating Qi without the side-effect of depleting your Liver's blood storage which occurs with more stimulating exercise that can burn-out an exhausted body. Furthermore, Meditation practice will calm your mind and body, as well as cool the heat in the Liver therefore reducing the irritability you may tend to feel during this season.

Clearing your body of toxins helps you cultivate greater clarity and a deeper connection to your intuition so that you can more easily harness your goals and desires.

Cleaning and clearing fosters renewal and rebirth and can have profound effects on your overall health and life.
 

Chiastolite: The Perfect Stone to Support Springtime Detoxification

by Salvador Cefalu, M.S., L.Ac.

Chiastolite is a unique looking stone that has a cross in the center. The name derives from the Greek word chiastos meaning “cross marked.” In Chinese philosophy, the cross represents descension and ascension to make the connection between Heaven and Earth as we see in the Christian tradition as well. Wearing or holding Chiastolite can help you become more grounded as you connect with the spiritual aspects of life.

Since it contains lithium, Chiastolite can calm the emotions and help the Heart and Kidney connect so you feel on purpose in your life. It's therefore a very useful stone to use during meditation.

2c56c5cd-7837-4d64-ab42-13296e23bf04.jpg

Chiastolite is also a powerful protective stone that wards off negative energy and repels negativity rather than absorbs it.

In stone medicine, Chiastolite is very important to alkalize the body to reduce excess heat causing inflammation especially in the Liver.

Since Spring is the time for cleansing the Liver, Chiastolite can be taken in an elixir for a month or two for detoxification.

Chiastolite also contains chromium which makes it very beneficial for people with Syndrome X symptoms of high blood sugar, high cholesterol and hypertension as it can cleanse and break up blood stagnation in the arteries.

Springtime is also the windy season and in regards to Spring's relationship to the Wood element, symptoms of Wind can be experienced during this time.

Wind symptoms during springtime are related to allergies and can involve redness, itching, watery eyes, and sneezing.

Wind also irritates the nerves causing numbness and tingling, radiating pain, as well as irritability, nervousness, twitching, and tics. In Chinese Medicine, these neurological patterns are called Wind Bi, meaning obstruction due to Wind. Chiastolite is one of the most important stones to help reduce Wind Bi, or any problem related to hypersensitivity of the nerves such as sciatica or neuropathy with numbness and tingling in the arms, hands or legs as well as Wind-Bi in the face including conditions like Bell's Palsy and trigeminal neuralgia.

Chiastolite can be taped directly on the skin over the problem areas or acupuncture points related to these conditions. It can also be used as a massage wand to scrape along broad regions affected by the Wind Bi. Scraping massage with Chiastollite helps move the blood to release the Wind and its related symptoms.

The Doyo Period - 9 Tips to Support Your Health During Each Seasonal Transition

by Salvador Cefalu, M.S., L.Ac. and Setareh Moafi, Ph.D., L.Ac.

The transitional period between each seasonal change is a very important time to support the health of the body and mind. In Five Element theory, this period is called Doyo and relates to the Earth energy. The Doyo period is an 18-day period consisting of the 9 days before and 9 days after each Solstice or Equinox.

Since this period relates to the Earth element, the organs of the Spleen, Stomach and Pancreas are most vulnerable to imbalance and disease during this time making it important to protect and support these systems.

People who already have problems in their Earth element need to take extra care as cases such as diabetes, ulcers and gastrointestinal issues in general can all worsen during this time if their lifestyle is not supported.

During the Doyo period in particular it's important to eat meals at regular times and without distractions. Staying away from too much sweet food and other damp inducing foods like dairy and fried foods is also important to keep the Spleen and Stomach energies in a healthy balance.

The Spleen as the largest lymphatic organ in the body indicates this is a good time for acupuncture and massage to support lymphatic circulation. If you only get these treatments a few times a year, it's best to do them during the Doyo periods.

The Spleen is an especially important system as it supports immunity during the seasonal transition. In addition, the Spleen is an organ that assists in the transformation of food into energy and thoughts into purpose, so a healthy Spleen will support you to stay focused on your goals and be able to transform your dreams into reality.

Weakness in the Spleen can result in problems with digestion and elimination and cause the body to accumulate dampness. Dampness is a fungal terrain, often resulting from a diet heavy in carbohydrates, fried foods, dairy and sugar (even in the form of fruits).  A fungal terrain can also develop from using various drugs such as antibiotics, sulfa drugs, chemotherapy, birth control pills, corticosteroids, antacids and acid blocking medications.

Dampness is reflected in our lives through the feeling of being stuck or lacking clarity.  Dampness is also associated with psychological imbalances such as Obsessive Compulsiveness Disorder and hoarding.

The Earth element organs thrive on a simple diet based on unprocessed foods, a calm mind, and a regular daily rhythm with meals, exercise and rest.  

Here are 9 tips to support you to have greater clarity and a healthier lifestyle during the Doyo Period as we move from the most Yin season of Winter to the first Yang season of Spring, which this year occurs from March 13th until March 30th:

  1. Take time to cook and be present during your meals. Put away your cell phone, turn off the TV and just be - with your meal and people with whom you enjoy spending time.

  2. Eat meals at regular times and without distractions. Avoid eating under stress and eating on the run or while distracted.

  3. Integrate more root vegetables into your diet to nourish your Earth. Root veggies such as sweet potatoes, parsnips, carrots and rutabaga also help anchor your body's energy and calm your mind.

  4. Start to integrate more cooked leafy green vegetables to support the Liver and the Wood element, which are associated with the Spring season

  5. Reduce or avoid coffee, alcohol and refined sugars. All of these substances aggravate the Liver, so this is especially important during the transition to the Liver (Wood) season of Spring.

  6. Take enzymes daily. Enzymes taken with meals will help break down food and prevent stagnation and heat accumulation in the Stomach. Along with a balanced probiotic supplement, enzymes are essential for your gut health, which is the core of your immune function and brain health. Not sure what to take? Call us at 408-244-8565 or stop in and pick up a bottle of our favorite probiotics and enzymes.

  7. Exercise to strengthen your Earth. Calming exercises such as Yoga and Qi Gong are especially important to integrate into your routine. Join us for weekly Qi Gong classes Mondays at 11:45am.

  8. Take more time to meditate or just sit quietly to calm your mind. The imbalanced emotion of Earth is worry, so the more you can quiet your mind the less stress this system will take on.

  9. Get Acupuncture treatment. This is the ideal time to support your core Earth energy and immunity with Acupuncture and Chinese Herbal Medicine. (If you're in our area, you can schedule yourself online here).

Essential Oils to Balance A Water Type Person

by Salvador Cefalu, M.S., L.Ac.

Cold weather can be challenging for the body, particularly to the Kidney system which is a storage center for your Ming Men Fire or Gate of Vitality that warms and stimulates all metabolic functions. The Kidneys in Chinese Medicine are also associated with the Winter season and are therefore most vulnerable at this time of year.

The Kidneys also store our most precious commodity, called Jing, which is the Yin that acts like insulation in a home to help contain our internal warmth. Jing is often referred to as Essential Qi or constitutional energy, as it corresponds to the deepest aspect of our physiology which we associate with our DNA. It is therefore crucial to protect your Kidneys to support your body's regeneration and renewal processes in order to maintain youthfulness.

The Kidneys relate to the Water Element in Chinese Five ElementTheory. In a previous article, we explored the Five Element Water type personalities and how the Kidney energy supports our drive to live and the willpower to fulfill our goals and dreams. Here we explore the distinctions and challenges within the two basic Water archetypes and the use of essential oils to help each type of person restore balance.

Juniper Berry Essential Oil is beneficial for the Yang Water type.

Juniper Berry Essential Oil is beneficial for the Yang Water type.

The two types of Kidney Water archetypes are on opposite ends of the spectrum energetically. The Yang Water type person is generally warm, robust and vital while the Yin Water type is generally cold, weak and sluggish. 

 

The Yang Water Type Person

In Chinese Medicine the Kidneys rule the bones, so a person who is a the Yang Water type will constitutionally have strong bones and a sturdy structure. These qualities make the Yang Water type person very hardy constitutionally and resilient to disease. 

The Yang Water personality type's sturdy structure will often be matched with a graveling voice that's deep and strong. I've seen clinically, when a kidney type person gets ill, their voice will distinctively get deeper and rougher. This is even a diagnostic parameter in Chinese Medicine for assessing that a person has a Kidney imbalance.

To match their vigorous nature, the Yang Water person will often have robust ideals and goals. When out of balance, the Yang Water person tends to have a lot of excess types pathologies and is inclined to have an exaggerated view of reality. 

The Yang Water person is more physical than mental and cut out for hard physical work rather than sitting behind a desk. Yang Water types want to experience life physically and love the challenge and adrenaline rush of adventure. In extreme cases, these Kidney Yang types are risk takers and daredevils.

Their nature of doing things in excess makes the Yang Water type person prone to diseases related to excess. In Chinese Medicine, this can manifest as Damp Heat with symptoms of excessive mucous and swellings such as edema, or in a more advanced state Phlegm Heat, which is related to the formation of tumors and pathological growths in the body. Because of this tendency, Yang Water types usually need detoxification to reduce the heavy toxic load they tend to accumulate that shows up in the form of many metabolic disorders including gout, diabetes, hypertension, and benign or malignant swellings, especially in the urogenital organs. 

 

Essential Oils for the Yang Water Type Person

Wood based essential oils including Cedarwood and Sandalwood support detoxification because the Yang Water type tends to eat and drink excessively, and can be a bit abusive with his or her personal habits. Juniper essential oil, though not a wood oil, can also be used to detoxify the kidneys but should be used with caution as it can be too vigorous in action for a person with Kidney weakness.

Cedarwood Essential Oil is used to cool and strengthen the Kidney system and support detoxification of the body, especially in the urogenital system. Damp heat factors tend to settle into the lower body causing problems in the urogenital systems, such as prostate inflammation and swelling for men and bladder, vaginal or ovarian conditions for women. 

  • Through its clearance of toxic by-products, Cedarwood is also useful for bone and joint inflammation in the form of arthritis. According to Chinese Medicine, the Kidney system directly supports the bone structure and joint health.The joints are toxic depositories and act essentially like holding tanks to keep pathogenic factors from affecting other more vital systems including the internal organs. As the health of the kidneys improve therefore so will pathologies related to the joints.

  • With its potent ability to boost Kidney Qi energy and considering the Kidney system correlates to the adrenal glands and the lower back region, Cedarwood essential oil is useful to reduce lethargy and fatigue, and strengthen a weak, achey back.

  • Cedarwood is a tonic for the kidney organs themselves and an effective diuretic. These benefits are very helpful in the treatment of hypertension and gout.

  • In addition, as the Kidney system relates to the reproductive system in Chinese Medicine, Cedarwood can tone the hormonal glands to help with menstrual irregularity and pre-menstrual type syndromes involving cramping and mood swings.

Sandalwood Essential Oil is a well known essential oil for its spiritual attributes and in Chinese Medicine we say it helps calm a person’s Shen, or spirit. Symptoms related to a Shen disturbance are anxiety, panic attacks, insomnia and restlessness. 

  • Sandalwood also treats all of these symptoms by cooling heat in the heart for symptoms like anxiety and insomnia, especially when related to a deficiency of Yin fluids in the Kidneys.

  • Sandalwood is especially effective as an antiseptic and diuretic to cleanse the urogenital system and can be helpful in the treatment of cystitis, prostatitis, vaginal infections and even ovarian cysts and hemorrhoids due to the accumulation of damp heat in the pelvic region.

Juniper Berry Essential Oil is an oil to use with caution as it can be toxic for a person with weak kidneys. Juniper oil can however be very useful for a person who has serious arthritic pain due to Wind Damp Cold factors as it has a very warming quality to break up toxicity in the joints. It's also an important oil for Cold in the Blood causing amenorrhea or the type of painful menses that feels better with a warm heating pad placed over the area.

  • More specifically in its application for Yang Water types, Juniper Essential Oil as a diuretic is also useful for diabetes and gout as it acts as a detoxifying agent and helps clear uric acid out of the blood. In general, Juniper is an important essential oil for most circulatory problems including hypertension, varicose veins and edema.

Basil Essential Oil is one of the beneficial oils for the Yin Water type.

Basil Essential Oil is one of the beneficial oils for the Yin Water type.

The Yin Water Type Person

The Yin Water person is more aligned with the typical pattern of Kidney weakness in Chinese Medicine as this type of person tends to be timid and fearful.

A Yin Water type will lack the warmth and vigor of Yang energy. They are constitutionally on the delicate side with poor stamina and circulation, and prone to injury with weakness in the bones and joints.

The Yin Water type is much less physical but more intellectually oriented than the Yang Water person and will persevere toward goals with patience. In general, this person is more mental and spiritually oriented than physical and is considered the philosopher of the Five Elements. If this type gets too stuck within, he or she may become a hermit, which is an archetype for the Yin Water type.

Yin Water types enjoy meditation over socialization. These individuals need their adrenals to be stimulated for motivation and to come out of themselves. Active exercise is important to invigorate the Qi in these sedentary individuals. In extreme cases, this type of person can become a reclusive hoarder.

Because the warming Yang energy in a Yin Water type is weak, he or she tends to have a soft voice rather than a robust voice like their Yang Water counterparts.

Yin Water types have a weak metabolism. They tend to feel cold inside and are sensitive to cold in their environment. Their delicate immune system creates low resistance to diseases so the Yin Water person is more prone to get sick easily. 

Because their Yang Qi is not strong the Yin Water type's sexual vigor may also be lacking. If this issue concerns you personally, then becoming more physically active is a good start to help warm your Yang Qi. Martial Arts and, in particular, the restorative practice of Qi Gong is designed for this purpose.

Kidney Yin Water Types tend to be pessimistic and can easily have weight problems due to a sluggish metabolism. With a weakness in water metabolism, this person is also prone to fluid stagnation and issues of edema which can show up under the eyes and in the lower legs, particularly in the knees and ankles. 

Since the lower back and knees relate to the Kidney system in Chinese Medicine, the weak constitution of the Yin Water type person will give him or her a greater tendency to have problems related to these areas, such as soreness and weakness in the lumbar area and knees.

 

Essential Oils for the Yin Water Type Person

The primary essential oils to consider for the Yin Water type person are warming and stimulating oils such as Rosemary, Basil and Fennel.

Rosemary Essential Oil is a very important oils to stimulate the immune system and improve circulation. It's a key oil to open the diaphragm and invigorate the heart circulation specifically. Through these mechanisms the sensitivity to cold and the feeling of cold internally can be reduced or resolved. 

  • Rosemary is also useful for improving problems with digestion and elimination, including bloating and constipation.

  • Rosemary is considered an adrenal stimulant for problems related to chronic fatigue and low metabolism.

  • The Kidney system correlates to the brain in Chinese Medicine, so Rosemary will help stimulate a person mentally to reduce brain fatigue and brain fog.

Basil Essential Oil is a key essential oil to help strengthen a person’s Kidney Yang energy and in this way bring warmth and stimulation to a person’s overall metabolism. 

  • Basil essential oil is also an important oil for a general lack of vitality, weakness in the lumbar region, and low sex drive or impotence.

  • Basil essential oil is an adrenal stimulant for fatigue and supports a person who may feel a lack of confidence or low self-esteem.

Fennel Essential Oil is a unique essential oil in that is has estrogenic properties to help regulate menstrual problems and treat problems related to menopause.

  • Fennel is also a diuretic and helps decrease an excessive appetite, so it's useful for weight loss. Fennel can also help stimulate a weak appetite, so be mindful that the effect is dosage dependent. The higher the dosage, the more Fennel oil reduces the appetite. However, used excessively Fennel may stimulate Liver Wind which means it can cause nervousness and anxiety.

  • Fennel can also strengthen the Kidney’s Life Gate Fire thereby improving low energy, weakness in the lower lumbar, impotence or low libido, weak willpower and an apathetic disposition which the Yin Water type person is inclined to experience.

Ideally and for best results, it's important to support an organ system prior to the season to which it corresponds. However, it's important during every season and essentially every day to nurture our Kidney energy to bring balance and optimize its function. The critical issue with the colder weather during Winter is that it becomes especially important to maintain the body's warmth to protect the Kidney Yang Qi. Elderly people have a decline in this energy and that's why they are especially challenged physically at this time of year.

Essential oils are profound sources of plant based biochemicals that resonate directly with the human body's Jing Essence or constitutional energy. When used properly, the six essential oils discussed here can have profound effects to bring balance to the Yin and Yang Water type person and the physical and emotional syndromes he or she often suffer. I suggest you try them for yourself. For complicated health conditions, it is advisable to consult a professional aromatherapist to target your specific needs in a safe and effective manner.

 

Please note: the recommendations in this article are provided as suggestions and guidance and are not meant to cure the illnesses and imbalances described. Please consult your healthcare practitioner or schedule with us to get specific guidelines, formulations and treatments for your specific needs.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

How World Events Can Impact Your Health: A Chinese Medicine Perspective

by Setareh Moafi, Ph.D., L.Ac.

A few nights before the full moon, I woke up at 1:30 am and after tossing and turning for a while, I simply couldn’t get back to sleep. I finally got up and went to our guest room to do a meditation. At first this settled me quite a bit but within several minutes I felt stricken with a tightness in my chest, difficulty breathing and tension throughout my body.

The anxiety I felt was something I’d never experienced before, and it literally took every tool in my toolbox to get my heart to settle so I could finally go back to sleep.

I woke up exhausted early Monday morning and walked into the kitchen as Salvador read an article aloud about the massacre in Las Vegas. Like most people, I was initially just shocked. But as the reality set in and I read—and bawled over—story after story about the victims, the heroes and their families, a deep sense of grief took over.

Salvador pointed out later that day that there may be a connection between the way I’d been feeling the prior night and the incident. I felt the truth in this right away. 

Even though I didn't personally know anyone involved in the Las Vegas shootings, I felt a deep sense of compassion and empathy for all involved.

The human interconnection is something we all participate in and yet we seem to have lost sight of it lately trying to fit into a race, a gender, a religion, a political party, a certain way of thinking. 

These classifications create a broken nation, a divided world in which brothers and sisters turn against each other and we forget how deeply connected we all are.

But in moments like this, when fear strikes and lives are lost, we realize when other humans suffer, each of us suffer on some level.

Now more than ever, our greatest task is to preserve our health so that we can ultimately begin the healing that the world so desperately needs.

 

How Trauma Impacts Our Health from a Chinese Medical Point of View

All of us feel the same emotions. These emotions are one of our many common threads as human beings, though we may each process what we feel differently.

Li Dong-yuan, founder of the Earth School in Chinese Medicine, focused on what he referred to as the “five thieves,” or the emotions of joy, anger, sorrow, pensiveness, and fright, any of which in excess become pathological. 

All of the emotions that Li Dong-yuan mentioned are excessive emotions that can cause pathology to develop in the body. For example, the Earth attribute of yi, or the mind, which is associated with the Spleen and Stomach, has a tendency to worry or become pensive. Nei Jing Su Wen, an important classical Chinese medical text, stated: “Pensiveness harms the spleen” (Unschuld, 2011, 207). If pensiveness is not properly transformed, it leads to obsession. The attribute of the Heart is known as the spirit, or shen. Over-joy, which includes excessive desires and passions, can overwhelm the Heart and disrupt the shen, since the Heart is the organ that manages joy. Over-joy can transform into anxiety and eventually mania.

According to Chinese Medicine, emotions are merely the movement of qi, or energy, directed by a certain organ, but excessive or repressed emotions have pathological consequences. 

Trauma shocks the entire system, and eventually sets into the internal organ system.

Trauma initially strikes our Kidneys with fear and fright, affecting our adrenal glands, our willpower, and even our faith.

Our Hearts are also affected and since the spirit resides in the Heart from a Chinese Medicine perspective, the spirit suffers as well. We may lose sleep, becoming restless and anxious.

Grief impacts our Lungs and the resulting weakness can cause shortness of breath, coughing, depression and even infections such as pneumonia. Weak Lungs also affect our ability to let go, which is a virtue of the Lungs.

Anger fires up our Liver causing irritability and even affecting the body’s detoxification and digestive processes, which then impacts our ability to assimilate both our food and thoughts.

Trauma can also stir up Wind as a form of resistance to change. (See more about Wind as a challenge to healing in this article)

 

What You Can Do to Help Yourself

Stress impacts the body and mind on so many levels and tragic events activate our stress response - whether we watch the news, read the paper or hear about it from a friend or family member.

This does not mean you should tune out entirely to protect your health, but it's important not to lose yourself in world events. When it feels like too much, do something nourishing. Cook a warm meal, call up a good friend, or go out and spend time in nature. It's crucial that you learn to consistently take care of yourself.

Self-cultivation and self-care are the only things we can control and the most important way to make a difference in what seems like a wounded, frightening world. 

To do this, we have to take more time alone. Take time to sit quietly, to feel the anger, sadness, fear, hopelessness. As the feelings move through you, you can let them go.

Retreating also allows us to nourish the blood to help open the orifices and eventually make changes in our perception.

Solitude provides space and time to fully process our emotions so we can start to see things more clearly with a greater sense of compassion and less fear. Time alone is important to help the energy of the Heart move back down into the Kidneys so that we feel purposeful and clear. This then calms and pacifies the Wind that stirs us up internally with the changes so that we no longer have the nervousness that prevents us from facing the world and the issues. 

Wearing stones such as Amethyst, Moonstone and Amber help calm the Shen, or spirit, to calm the mind and Heart. Herbs such as biota seeds and jujube seeds help to nourish the Heart. Nourishing the heart means being good to yourself, being kind to yourself and also being kind to the world so that you can develop a greater sense of compassion. 

When we’re healthy and compassionate, we act from a place of love, which allows us to be more available to support others who aren’t as strong or who are going through a difficult time.

Once you calm your Shen and nourish your Heart, you begin to open the orifices to change your perception of the world. 

As we change inside our bodies, the Yang of the Kidneys will support us to move through the difficult changes in our lives. Pacifying Wind through calming practices helps settle the Yang to have the courage to make change.

Only when we’re healthy and empowered can we truly make a difference. As Martin Luther King, Jr. once said: "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” The more love we cultivate within ourselves, the more this love ripples into the world.

Our fundamental emotions, arguably the only emotions, are fear and love. The opposite of love is fear, not hate. The only way back to love is through a change in the perception of the world and the eradication of all other emotions that represent fear.

The first step to make this change is to recognize what we actually feel. Only then can we move through these feelings and channel their energy toward making positive changes in the world.

Our teacher, 88th generation Daoist Master Jeffrey Yuen has said many times: "The consciousness that brought on the disease cannot be the same consciousness that brings about healing." This goes for our individual healing and for the healing of the world as a whole.

 

A Meditation to Support You

Many years ago, I developed the BEME Meditation, which stands for Body, Emotions, Mind and Environment. Becoming aware of each of these aspects builds a deeper consciousness that connects us to how we truly feel. 

Mindfulness is a powerful tool to help us be more present, and can be profound to help settle the mind during difficult times. A calm mind becomes a clear mind and eventually provides the foundation for guiding the change that brings about healing.

You can practice this 10-minute meditation daily from the comfort of your home.

 

What You Can Do To Help Others

There are so many people who need our help right now. Here are a few ideas on what you can do for the victims and families affected by the recent tragedies:

Las Vegas

Puerto Rico

California


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

Feeling The Heat? The Impact of Chronic Inflammation on your Heart Health

By Salvador Cefalu, M.S., L.Ac.

Cardiovascular diseases in the form of heart attacks and strokes are two of the top five leading causes of death in the U.S. Assessing how these conditions can be rooted in inflammation is therefore critical. In this article we will examine how any form of chronic inflammation is a stress on the heart and can potentially lead to cardiovascular disease.

In Chinese Medicine, the pathology of Heat is a primary factor of disease in the same way that inflammation is associated with many health problems according to Western medicine.

Pathological heat can be clearly identified because of either an acute infection or inflammation or chronic inflammation in the form of common problems such as allergies, diabetes, arthritis, autoimmune disorders, gastritis, and intestinal issues including Irritable Bowel Syndrome (IBS) or colitis. Furthermore, chronic infections such as Lyme disease, Hepatitis, Epstein Barr and mycoplasma can all involve pathological heat according to Chinese Medicine. 

Inflammatory heat can go unnoticed for months and years brewing slowly in the body like fermentation in a barrel. Heat can combine with Dampness (called Damp Heat) and lurk in latency for a long time before it rears a host of symptoms and pathology.

According to Chinese Medicine, Dampness is a fungal terrain and the root of many chronic health problems that today we associate with inflammation. Damp Heat is commonly created by a diet of processed foods, high in carbohydrates and toxic chemicals. Sugar in any form can induce inflammation as it feeds yeast to support a damp terrain and creates heat through its acidic nature.

Sugar is the perfect Damp Heat toxic bomb for the body. This point is well established medically with the way sugar feeds cancer cells so efficiently.

A Damp Heat fungal terrain can also be attributed to the use of antibiotics, oral corticosteroids and estrogen based drugs such as hormone replacement and birth control pills. It seems practical to say the incredible increase in pharmaceutical drug consumption is a huge factor for creating the toxic Damp Heat environment within the body that Chinese Medicine associates with the creation of chronic degenerative disease, including cardiovascular disorders. (If you'd like to learn more about Dampness and Heat pathologies according to Chinese Medicine, you can read my article here.)

 

It's Just About Summertime 

Summer is the season when the sun kisses our palate with an abundance of fruit. However, even this natural sugar can induce serious health problems if there is a Damp Heat problem. Year round consumption of fruit sugar is a key trigger for a Damp Heat toxic environment in the body.

Historically, fruit was eaten seasonally when it was available, especially in the Summer, when the increase in ingested fruit sugar triggers the body to store fat for Winter energy. But today, with year round access to a variety of fruits, the body's gene stimulation to store fat is a year round event as well. Sugar in all forms, from fruit to breads, cookies, chips, pies, cakes, Big Gulps, ice cream, and let's not forget frozen yogurt, all contribute to obesity as the body is overwhelmed with sugar. 

Blood sugar problems such as diabetes and obesity often go hand-in-hand. 

 

The Critical Link Between Obesity and Chronic Inflammation 

Medical science now recognizes that excess body fat causes continuous low levels of chronic inflammation in the body. The cause is due to inflammatory cells called cytokines that are released by fat cells. The more excess fat is held by the tissues, the greater the systemic inflammation with these cytokines wreaking havoc all over the body as they distribute through the blood and lymphatic circulation. The process of systemic inflammation can therefore be stimulated simply by being overweight. 

In Chinese Medicine, obesity is considered a condition of excess Dampness, which is why it's important to reduce foods that create Dampness in order to lose weight and thereby reduce inflammation in the body.

Dairy or carbohydrate-based food are the big Damp producers. Grains, starchy vegetables, fruit (especially tropical fruits and melons with high glycemic load) and nuts are some of the key foods that create Dampness. If a person has a very swollen tongue or thick tongue coating, this indicates a body burdened by Dampness, which means it is imperative to limit these food groups until the tongue body and coating normalize. The clearing process can take months for some individuals heavily burdened by the condition of Dampness.  

The other consideration in examining the roots of chronic inflammation and cardiovascular disease relates to excess Heat in the body.

People with excess heat can be overweight or excessively skinny. Heat can dry up one's Yin fluids so people who are skinny can be types with excess heat as the heat burns up the body's reserves.

The key indicator of a person with excessive Heat is that they will tend to have a very red tongue body and if it has sections that are bluish, then Blood Stasis has developed as well. Blood that gets too hot thickens and becomes sluggish, and therefore impacts the cardiovascular system. Reducing foods and exposure to toxic environments that cause excessive Heat in the body is required. This can relate to ending a bad marriage or any toxic relationship as well.

Pathological Heat can be generated from over exposure to "dirty electricity" in the form of electromagnetic waves (EMFs) or "dirty" chemicals in the form of anything chemically toxic, be it natural or man-made. Pathological Heat is induced in the body by many common chemicals found in our daily lives. Chemicals ranging from medications, to pesticides, herbicides, cleaning products, facial makeup and hair spray have been associated with many types of inflammatory diseases and cancers.

Many individuals involved in the devastation of war have been exposed to man-made chemicals that have created many forms of chronic degenerative disease never seen before. In the Iraq and Gulf wars and as recent as 2015 in Syria, the United states employed nuclear waste material in the form of DU (depleted uranium) weaponry. This highly radioactive material was the pathological factor of Heat that caused numerous birth defects, Gulf War syndrome, and many cases of cancer among soldiers and civilians who were exposed to these toxic gases. 

The herbicide, Agent Orange, used by the U.S. in the Vietnam War is another example of chemically induced toxic heat that continues to cause many health disorders decades later. Agent Orange was used extensively to burn the dense foliage off of the jungles of Vietnam. Even today medical doctors suggest that the toxic effects of Agent Orange are being felt as some Vietnamese people suffer from an unrecognized syndrome similar to leprosy with their body disintegrating as it eats away at itself. The Guardian reported back in 2003 that 650,000 Vietnamese people suffer from an array of baffling chronic diseases which can be attributed to the toxic exposure to Agent Orange. 

 

How to Cool the Body on a Daily Basis

Limiting our exposure to EMFs and toxic chemicals in any form can have a big impact on preserving our health. Other measures to reduce internal Heat in the body can be even more basic than this. 

It's not just what we eat, but how we cook that influences the temperature of our body. If you ingest a lot of moist or hydrating food created from steaming, soup, broth and juices, your body will tend to cool down.

In the Summer, people tend to barbecue on a regular basis, but this is the type of cooking that induces a lot of Heat. In addition, meat, especially beef, lamb, bison and wild game are very hot natured foods. Barbecuing beef and bison burgers will therefore induce a lot of internal Heat. Add to this meal some alcoholic cocktails followed perhaps with coffee, a sugary dessert and a cigarette and this smoking hot combination will inflame any body burdened with excessive Heat.

Roasting is another cooking method that dries up the Yin of the food and induces a lot of Heat. So take it easy with roasting, baking and barbecuing if you are trying to lower your internal heat and reduce systemic inflammation.

Source: Scientific Animations, Girish Khera (http://www.scientificanimations.com/), via Wikimedia Commons

Source: Scientific Animations, Girish Khera (http://www.scientificanimations.com/), via Wikimedia Commons

Heat and Cardiovascular Disease

Arterial plaque, or a condition called atherosclerosis, is a product of excessive heat in the blood system.

A theory that is accepted by many medical professionals is based on the idea that cholesterol levels increase in the body to plug up bleeding arterial vessels that are inflamed. Bad cholesterol is essentially a bandaid for wounding in the vessels. An elevation of LDL can therefore suggest there is a constant wounding in the vessels stimulating the calcification of cholesterol to patch it up. 

According to Chinese Medicine, blood circulation through the vessels is controlled by the Heart and Percardium. The Heart relates to self-love and life's passions and the Pericardium serves as the Heart protector, which stores the unresolved traumas of our lives. From a philosophical point of view, this "wounding of the blood vessels" can be rooted in the process of "self-wounding" resulting from a negative self image, self-hatred, or a lack of forgiveness or acceptance. High LDL cholesterol and rigid arterial calcification can therefore reflect a self wounding process that results from these types of unresolved psychological and emotional factors.

Pathological internal Heat can be created in many ways and stress is a tremendous factor. Simply cultivating a life of peacefulness in one's relationships, environment and in one's heart goes a long way to keeping you cool and unimpaired by the blistering heat found in our every day world. 

Practicing daily Meditation, Yoga, Qi Gong and Tai Chi are very useful tools to return a body and mind from the chaotic state of excess heat to a calm and cool state of peace.

What you cultivate is what you become.

Are you cultivating a chronic state of stress with constant high levels of cortisol flowing through the body or are you cultivating relaxation, ease and strength within a state of calm?

The good news is that it's your choice.

May you have a Cool Summer!


Salvador Cefalu, L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.