The Greatest Form of Love

by Setareh Moafi, Ph.D., L.Ac.

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Throughout the month of February and especially on Valentine's Day, we're inundated with symbols and products that we've been conditioned to believe represent love -- hearts, flowers, candy, photos of lovers, and fancy dinner dates. Everything that represents Valentine's Day makes us acutely aware of the need to share love with the ones who matter most.

Interestingly, the middle of Winter during which Valentine's Day takes place is actually the optimal time to cultivate the most important kind of love; the love for oneself.

Winter is associated with the Kidneys and the Water element. Water is about contemplation, quietude and self-cultivation, all of which are necessary to build our primary energy, known as Jing, which is stored in the Kidneys. Preservation of our Jing through proper self-care and diet, as well as practices of self-cultivation such as Qi Gong, Yoga and Meditation helps slow down the aging process and prevent a plethora of illnesses and chronic degenerative diseases.

Water is the element that balances Fire according to the Five Element system of Chinese Medicine, and Fire is associated with the Heart. The Kidney's Water cools the Heart's Fire but if the Kidney energy is drained or insufficient, Heart Fire will blaze, resulting in symptoms such as anxiety and insomnia. 

In Chinese Medicine, the Heart not only circulates the blood, but it also houses the spirit, known as the Shen. A nourished, settled Heart manifests as a calm spirit and mind.

When there is sufficient Kidney energy, the Heart is calm and we can sleep more restfully and feel clear and easy with our thoughts and perception of the world.

Sufficient Kidney Qi anchors the Heart Qi and helps us cultivate a feeling of self-love. As this form of love abounds, it easily flows into others. 

That's why, like nearly everything else, it's so important to first cultivate love for oneself to then be able to authentically share it with others.

Being in love is the reconnection with the whole of who you really are.
— Abraham Hicks

Practices such as Meditation and self-reflection amplify self-love and therefore nourish the Heart.

Heart energy drives our passion and creativity. By cultivating self-love, we're able to generously share love and compassion with others.

Self-love connects us to the highest form of love from our Source and when we're connected in this way, the love that we're able to share with others is limitless.

Fennel Essential Oil is a powerful natural element that can support you to cultivate self-love. While it's commonly used to promote digestion and appetite, Fennel oil also strengthens and warms the Kidneys and improves the communication between the Heart and Kidneys. In this way, Fennel can help you feel a sense of comfort and greater connection with yourself. Fennel can be used in a blend as prescribed by a healthcare practitioner and used topically along the Kidney meridian.

This Valentine's Day, take some time to reflect and be with yourself to nourish your Kidneys and settle your Heart. Remember that you have everything you need to feel loved and that your true love lies within.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. 

How to Cultivate a Feeling of Enough

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Let's admit it. We all strive for more of what we love, whether it's a deeper connection to our partner, greater success in our work or finances, a more abundant lifestyle, recognition, and even contribution and personal development.

Whether it's true to our human nature or not, we've been taught that more is better. In addition to our own personal goals, we have social media and television telling us that we should and could have more if only we buy X, Y and Z.

The great paradox is that once we buy and do everything we desire or feel is 'required' of us, the tendency is to still find that something's missing.

So when is it enough?

To be fulfilled means to cultivate a feeling of enough. 

According to Chinese Medicine, the Spleen and Stomach, which encompass the Earth element, are the primary organs of digestion and assimilation. These are the organs that satisfy the feeling of enough on a physical level by transforming raw material from our diet to help the body regenerate on a daily basis. 

The Spleen and Stomach digest and process not just food, but also our thoughts.

If the Spleen and Stomach are harmonized, our digestion is unobstructed and our mind is clear. But when there is an imbalance in either of these systems not only do digestive difficulties manifest, but mental processing can also be disrupted causing problems such as a foggy mind and obsessive thinking. 

When the Earth energy is out of balance there is a tendency to overthink and worry. According to one of the foremost classical Chinese medical texts, Nei Jing Su Wen, “Pensiveness harms the spleen” (Unschuld, 2011, 207) and if it is not properly resolved, it leads to obsession.

The Earth element relates also to our ability to feel completion, abundance and fulfillment.

When you eat a plate of food, the gut sends signals to the brain so it knows that you've had enough. 

Excessive Stomach Fire can create an imbalance in this process, leading to binging, excessive thinking, obsession, and neediness. Stomach Fire most often results from a poor diet with acidic foods, as well as mental overstimulation. This heat in the Stomach ultimately burns out the Spleen Qi and leads to severe fatigue. This pattern is common among students and can cause post-college burnout and Spleen weakness. 

According to Chinese Medicine, the Spleen also plays a key role in producing blood. A weak Spleen therefore impairs one's ability to build blood.

This is especially crucial for women who work or study excessively since mental overstimulation weakens the Spleen, inhibiting it from building back the blood that’s lost during monthly menstruation. For vegetarians, the ability to build blood is even more challenging since animal products help to nourish the blood. 

The key is that not having enough blood causes one to feel empty inside regardless of one's circumstances.

The feeling of not having enough relates therefore to either weakness of the Spleen in its production of blood, or excessive heat in the Stomach system causing obsession and the need for more and more.

Cultivating a feeling of enough brings a sense of security, nourishment and abundance.

Cultivating a feeling of enough brings a sense of security, nourishment and abundance.

Strength in the Earth element via the Spleen and Stomach helps ground us in the present moment. When our energy, or Qi, and blood are strong we feel less vulnerable and more secure in all aspects of our lives.

Furthermore adequate blood reserves provide a sense of comfort and security as well.

In fact, a deficiency of blood can cause one to feel a lack of wealth and prosperity no matter his or her financial status.

A feeling of inadequacy may also result from excessive heat in the Stomach, which not only causes mental overactivity and agitation, but can also lead to addiction, such as to sex, drugs, shopping or alcohol.

Excessive heat in the Stomach system physiologically manifests as inflammation anywhere along the gastrointestinal tract, or the gut. This is how Stomach Heat in Chinese Medicine correlates with the pathology of the brain and numerous mental and emotional imbalances via the gut-brain axis. 

Essentially, the health of the gut determines the health of the brain and therefore our ability to process information, manage stress, and balance our emotions.

When the Stomach is full of heat, it can dump this heat into the Heart. 

When in balance, the Heart stirs a healthy level of creativity, passion and desire. However, excessive heat in the Heart induces excessive desires and passions, and this can overwhelm or disrupt the Shen or spirit of a person leading to different types of neurosis, including anxiety and even Obsessive Compulsive Disorder (OCD). 

Since Heart imbalances can result from excessive heat generated in the gut, it's clear how our gut health influences both our state of mind and emotional well being. 

 

Tools to Cultivate a Feeling of Enough

Since the Spleen and Stomach are the source of Qi and blood in the body, they are also the source of our nourishment and therefore the basis of our ability to feel comfort, security and wholeness. 

We’re all prone to developing a weak Spleen causing blood deficiency through poor diet, irregular eating habits, lack of physical exercise, and excessive mental activity. 

If the Spleen is weak, digestive enzymes can support the breakdown and assimilation of nutrients to produce blood and healthy cells.

Maintaining a clean diet with more alkaline foods will also support your Earth element. Alkalizing foods are especially important for people who tend to be "over-thinkers" as this leads to over acidity in the Stomach. This can lead to Stomach Fire that can over time lead to both gut inflammation as well as imbalances in the Heart.

A person with an especially weak Spleen will experience a lot of fatigue and feel too cold, so in cases like this it may be best to eat less damp producing foods such as grains, dairy and sugar which feed the fungal terrain known as Candida that ultimately suppresses the body's energy.

Eating cooked, warm foods will also support the Earth organs while raw, cold natured foods, especially during colder seasons, can weaken the digestive system and exacerbate Spleen Qi deficiency.

There's a lot more you can do to balance your Earth element, including setting healthy boundaries and being especially mindful of your self-care during seasonal transitions.

The simple yet powerful practice of gratitude can also contribute to a feeling of enough by helping to amplify all that's good in your life now. It's so easy to focus on what's not going right and this is the root of why so many of us feel like we don't have or are not enough. 

A daily and consistent gratitude practice can be done simply by being mindful of and acknowledging things as they flow into your life. It's best to start with the little things so you can easily begin to see how quickly what you appreciate appreciates.

Small and simple changes can provide a great impact to help you restore balance in your Earth energy and bring a sense of comfort and satisfaction to your life.

Only through a healthy Earth element can we truly foster a feeling of enough where nothing feels missing or empty. Through this deep sense of abundance we're able to have a greater capacity to cultivate a prosperous and fulfilled life.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. 

Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

How World Events Can Impact Your Health: A Chinese Medicine Perspective

by Setareh Moafi, Ph.D., L.Ac.

A few nights before the full moon, I woke up at 1:30 am and after tossing and turning for a while, I simply couldn’t get back to sleep. I finally got up and went to our guest room to do a meditation. At first this settled me quite a bit but within several minutes I felt stricken with a tightness in my chest, difficulty breathing and tension throughout my body.

The anxiety I felt was something I’d never experienced before, and it literally took every tool in my toolbox to get my heart to settle so I could finally go back to sleep.

I woke up exhausted early Monday morning and walked into the kitchen as Salvador read an article aloud about the massacre in Las Vegas. Like most people, I was initially just shocked. But as the reality set in and I read—and bawled over—story after story about the victims, the heroes and their families, a deep sense of grief took over.

Salvador pointed out later that day that there may be a connection between the way I’d been feeling the prior night and the incident. I felt the truth in this right away. 

Even though I didn't personally know anyone involved in the Las Vegas shootings, I felt a deep sense of compassion and empathy for all involved.

The human interconnection is something we all participate in and yet we seem to have lost sight of it lately trying to fit into a race, a gender, a religion, a political party, a certain way of thinking. 

These classifications create a broken nation, a divided world in which brothers and sisters turn against each other and we forget how deeply connected we all are.

But in moments like this, when fear strikes and lives are lost, we realize when other humans suffer, each of us suffer on some level.

Now more than ever, our greatest task is to preserve our health so that we can ultimately begin the healing that the world so desperately needs.

 

How Trauma Impacts Our Health from a Chinese Medical Point of View

All of us feel the same emotions. These emotions are one of our many common threads as human beings, though we may each process what we feel differently.

Li Dong-yuan, founder of the Earth School in Chinese Medicine, focused on what he referred to as the “five thieves,” or the emotions of joy, anger, sorrow, pensiveness, and fright, any of which in excess become pathological. 

All of the emotions that Li Dong-yuan mentioned are excessive emotions that can cause pathology to develop in the body. For example, the Earth attribute of yi, or the mind, which is associated with the Spleen and Stomach, has a tendency to worry or become pensive. Nei Jing Su Wen, an important classical Chinese medical text, stated: “Pensiveness harms the spleen” (Unschuld, 2011, 207). If pensiveness is not properly transformed, it leads to obsession. The attribute of the Heart is known as the spirit, or shen. Over-joy, which includes excessive desires and passions, can overwhelm the Heart and disrupt the shen, since the Heart is the organ that manages joy. Over-joy can transform into anxiety and eventually mania.

According to Chinese Medicine, emotions are merely the movement of qi, or energy, directed by a certain organ, but excessive or repressed emotions have pathological consequences. 

Trauma shocks the entire system, and eventually sets into the internal organ system.

Trauma initially strikes our Kidneys with fear and fright, affecting our adrenal glands, our willpower, and even our faith.

Our Hearts are also affected and since the spirit resides in the Heart from a Chinese Medicine perspective, the spirit suffers as well. We may lose sleep, becoming restless and anxious.

Grief impacts our Lungs and the resulting weakness can cause shortness of breath, coughing, depression and even infections such as pneumonia. Weak Lungs also affect our ability to let go, which is a virtue of the Lungs.

Anger fires up our Liver causing irritability and even affecting the body’s detoxification and digestive processes, which then impacts our ability to assimilate both our food and thoughts.

Trauma can also stir up Wind as a form of resistance to change. (See more about Wind as a challenge to healing in this article)

 

What You Can Do to Help Yourself

Stress impacts the body and mind on so many levels and tragic events activate our stress response - whether we watch the news, read the paper or hear about it from a friend or family member.

This does not mean you should tune out entirely to protect your health, but it's important not to lose yourself in world events. When it feels like too much, do something nourishing. Cook a warm meal, call up a good friend, or go out and spend time in nature. It's crucial that you learn to consistently take care of yourself.

Self-cultivation and self-care are the only things we can control and the most important way to make a difference in what seems like a wounded, frightening world. 

To do this, we have to take more time alone. Take time to sit quietly, to feel the anger, sadness, fear, hopelessness. As the feelings move through you, you can let them go.

Retreating also allows us to nourish the blood to help open the orifices and eventually make changes in our perception.

Solitude provides space and time to fully process our emotions so we can start to see things more clearly with a greater sense of compassion and less fear. Time alone is important to help the energy of the Heart move back down into the Kidneys so that we feel purposeful and clear. This then calms and pacifies the Wind that stirs us up internally with the changes so that we no longer have the nervousness that prevents us from facing the world and the issues. 

Wearing stones such as Amethyst, Moonstone and Amber help calm the Shen, or spirit, to calm the mind and Heart. Herbs such as biota seeds and jujube seeds help to nourish the Heart. Nourishing the heart means being good to yourself, being kind to yourself and also being kind to the world so that you can develop a greater sense of compassion. 

When we’re healthy and compassionate, we act from a place of love, which allows us to be more available to support others who aren’t as strong or who are going through a difficult time.

Once you calm your Shen and nourish your Heart, you begin to open the orifices to change your perception of the world. 

As we change inside our bodies, the Yang of the Kidneys will support us to move through the difficult changes in our lives. Pacifying Wind through calming practices helps settle the Yang to have the courage to make change.

Only when we’re healthy and empowered can we truly make a difference. As Martin Luther King, Jr. once said: "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” The more love we cultivate within ourselves, the more this love ripples into the world.

Our fundamental emotions, arguably the only emotions, are fear and love. The opposite of love is fear, not hate. The only way back to love is through a change in the perception of the world and the eradication of all other emotions that represent fear.

The first step to make this change is to recognize what we actually feel. Only then can we move through these feelings and channel their energy toward making positive changes in the world.

Our teacher, 88th generation Daoist Master Jeffrey Yuen has said many times: "The consciousness that brought on the disease cannot be the same consciousness that brings about healing." This goes for our individual healing and for the healing of the world as a whole.

 

A Meditation to Support You

Many years ago, I developed the BEME Meditation, which stands for Body, Emotions, Mind and Environment. Becoming aware of each of these aspects builds a deeper consciousness that connects us to how we truly feel. 

Mindfulness is a powerful tool to help us be more present, and can be profound to help settle the mind during difficult times. A calm mind becomes a clear mind and eventually provides the foundation for guiding the change that brings about healing.

You can practice this 10-minute meditation daily from the comfort of your home.

 

What You Can Do To Help Others

There are so many people who need our help right now. Here are a few ideas on what you can do for the victims and families affected by the recent tragedies:

Las Vegas

Puerto Rico

California


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

Sleep and the Gut-Brain Axis

by Setareh Moafi, Ph.D., L.Ac.

Digestive health is fundamental to the health of your entire body. According to Chinese Medicine, the Earth element, which includes the Spleen and Stomach, is considered to be the central element in the Five Element system. Earth corresponds to the late Summer as well as to all seasonal transitions. This is why it's especially important to take care of your digestive health during all transitions, seasonal and otherwise.

The health of your digestive system, or gut health, is the foundation of your ability to properly digest and assimilate food, manage stress and sleep well.

Gut health is directly impacted by stress because of a mechanism known as the gut-brain axis, which explains the biochemical signaling between the gastrointestinal tract and the central nervous system. 

Under stress, the hypothalamus in the brain signals the autonomic nervous system as well as the pituitary gland to produce stress hormones, including epinephrine and cortisol. The production of these stress hormones shuts down the parasympathetic nervous system, which is related to our ability to rest and to digest.

When the sympathetic nervous system, or our 'fight or flight' response, is active, the parasympathetic nervous system is impeded and therefore both our sleep and digestion are impacted.

You probably know from experience that your thought process, especially when you’re under stress, affects your ability to digest food, but this relationship goes both ways.

In other words, what you eat also impacts your ability to think—and sleep. 

 

Sleep and the Gut-Brain Axis

The bidirectional communication between the brain and central nervous system (CNS) and the enteric nervous system (ENS) is known as the gut-brain axis (GBA), an information superhighway of chemicals and hormones that provides constant feedback and informs, among other things, our moods, emotions and sleep patterns.

Recent research on the gut-brain axis (GBA) affirms that an unhealthy microbiome in the gut impacts sleep quality and that poor sleep causes changes to the bacterial community in the gut. This is because sleep deprivation produces an imbalance of the stress hormone cortisol.

Too much cortisol can lead to a proliferation of unhealthy bacteria microbiome that can lead to gastrointestinal (GI) problems. GI imbalances increase the potential to develop sleep disorders.

In addition, research has shown that there is 400 times more melatonin in the gut than there is in the pineal gland where melatonin was traditionally thought to be produced. It appears that stress causes changes both in gut bacteria and in neurotransmitter levels (Beckett, 2015).

The rhythms of gut microbes are affected by diet, both the timing of eating and the composition of foods consumed. A healthy diet helps the body generate more beneficial gut microbes thereby helping to reduce inflammation and optimize gut health.

The health of the gut helps determine the health of the brain and therefore our ability to process information, manage stress, balance our emotions, and digest and assimilate food; all of which affect our ability to sleep.

 

Unbalanced Emotions and Sleep

Li Dong-yuan, Founder of the Earth School in Chinese Medicine and one of the Four Great Masters of the Jin-Yuan period in China, believed that disease pathology manifests as a result of damage to postnatal Qi, the energy that we refine and consume through our environment from food and drink. Postnatal Qi is produced by the Spleen and Stomach through the Gu Qi, or energy that's transformed from food. This process occurs in the gut.

Excessive or unbalanced emotions and stress weaken the Spleen and Stomach and therefore the gut. According to Li Dong-yuan, this weakness leads to stagnation of Stomach Qi that eventually turns into heat or Fire that burns the fluids in the body.

We can therefore surmise that heat accumulation in the gut eventually affects the brain and interferes with the harmonious interplay between the gut and brain.

During menopause for example, hormone production decreases and, since damage to the gut inhibits the proper production of melatonin and other hormones necessary to regulate stress and sleep, there is a great tendency for a woman to develop insomnia at this time.

Li believed that weakness in the Spleen and Stomach, or Earth organs, is the foundation of disease and begins with unresolved emotions. He stated that "the downward flowing [of the five yang qi] into their confinement with yin fire in kun earth is always due first to damage done by the five thieves -- joy, anger, sorrow, worry, and fright--followed by stagnation of stomach qi. Finally, overtaxation and dietary irregularity succeed in damaging the original qi" (Li, 2004, 203).

The “five thieves” damage the Spleen and Stomach, leading to stagnation of Stomach Qi. Overwork or overtaxation and poor diet further damage the original qi. This pattern is prominent during major life transitions like menopause during which, as Dr. Christiane Northrup has explained, many women’s unprocessed and unresolved emotions cause insomnia and fatigue to accompany “the enormous changes of midlife” (Northrup, 2012).

This internal heat caused by Qi deficiency is called Yin Fire and flares up into heart. This pattern is common among women going through the menopausal transition where stress along with hormonal changes damage the Spleen and Stomach function.

 

Yin Fire: The Impact of Emotions on Your Health

According to Nei Jing Su Wen, one of the foremost classical Chinese medical texts, seven emotions are considered major internal causes of disease - joy, anger, fear, fright, anxiety, pensiveness and sadness. Li Dong-yuan focused on what he referred to as the “five thieves,” or the emotions of joy, anger, sorrow, pensiveness, and fright, any of which in excess become pathological.

The Earth attribute of Yi, or the mind, has a tendency to worry. Nei Jing Su Wen stated: “Pensiveness harms the spleen” (Unschuld, 2011, 207) and if it is not properly transformed, it leads to obsession.

The attribute of the Heart is known as the spirit, or shen. Over-joy, which includes excessive desires and passions, can overwhelm the Heart and disrupt the shen, since the Heart is the organ that manages joy. Over-joy can transform into anxiety and eventually mania.

Yin Fire causes excessive emotions to aggravate the Heart, which then dumps heat into the Stomach. As the abode of the shen, or spirit, the Heart’s disturbance will affect the circulation of blood and thus the shen, inhibiting one’s ability to sleep restfully.

Wei Qi, which determines the body’s circadian rhythm, forms in the Lungs through the Gu Qi that first enters the Stomach via food and drinks. The circadian rhythm, like the circulation of Wei Qi, dips and rises at different times of the day and can be impacted by the pathological process of Yin Fire.

Sleepiness and sleep propensity are strongly influenced by our circadian clock as indicated by circadian rhythms, most commonly by that of core body temperature. Sleep is most conducive in the temperature minimum phase, but is inhibited in a "wake maintenance zone" before the minimum phase, and is disrupted in a zone following that phase. Different types of insomnia symptoms have been associated with abnormalities of the body temperature rhythm (Lack et al., 2008).

Yin Fire results from Qi deficiency heat caused by poor diet, over taxation, and imbalanced emotions (Li, 2004, 86). Over time, Yin Fire creates an internal heat that can burn up the body’s blood, qi and yin and cause insomnia, especially because its ascending quality affects the Heart and Pericardium. It can also inhibit a decline in core temperature, which is essential for falling asleep (NIH, 2005). 

Internal heat can also arise from Yin deficiency wherein insufficiency of body fluids prevents the body from cooling or tempering the heat, or Yang energy, in the body.

Think of Yin Fire as a process of inflammation that slowly erodes the internal membrane of the intestinal wall. As this membrane barrier breaks down, the gut lining becomes hyper-permeable and leads to the problem of Leaky Gut Syndrome. An abnormally leaky gut allows molecules of partially digested food as well as microbial toxins like bacteria, virus and fungus to flow directly into the bloodstream. These foreign invaders lead to overactive immune responses by the body which can lead to a host of serious diseases such as cancer or chronic degenerative conditions like autoimmune disorders. 

If you’re dealing with chronic inflammation of any kind, it's imperative to clean up the toxic terrain within your gut and heal the intestinal lining.

 

Healing the Gut, Brain and Sleep

One effective way to support the process of healing a leaky gut and build back a healthy microbiome for improved digestion and elimination is through the ingestion of bone broth.

Bone broth is a food source packed with substrates to help bind up the intestinal wall, referred to as the Yin of the Stomach in Chinese Medicine. Yin is substance, so we need substance to heal the body's broken down tissues. Bone broth contains the following substances to repair and restore your muscles, skin, joints and gut health:

  • Protein - supplies the building blocks for growth, including the building of muscles, tissues and new cells.

  • Glycine - an amino acid necessary for healthy DNA and RNA that's essential for properly functioning cells.

  • Collagen - holds together our joints, bones, ligaments and tendons. Needs to be supplemented as it starts to diminish as early as age 20.

  • Chondroitin Sulfate - supports joint health and comfort (especially in combination with glucosamine)

  • Glucosamine - a compound that's involved in the creation of molecules that form cartilage.

  • Hyaluronic Acid - a compound contained in the synovial fluid in our joints that serves as a cushion and lubricant in the joints and other tissues. Hyaluronic acid is also a major component of skin, where it is involved in tissue repair and wound healing.

Furthermore, bone broth comes from slowly cooking down bones to provide different types of collagen depending upon the animal source of the bones. In Chinese Medicine, the bones relate to the Kidney system and the Kidney system also supports the brain. So we can see a correlation with how the regular ingestion of bone broth can be very nutritional to strengthen brain function as well.

Other important supplements that support gut restoration include probiotics and digestive enzymes (contact us to learn more about products we recommend that are available at our clinic).

A healthy diet rich in omega fatty acids, leafy green vegetables and limited complex carbohydrates (especially gluten free) will also help to develop a healthy gut microbiome . 

Self-care is also crucial to heal the digestive system, as the ability to care for oneself and others is a virtue of the Earth element. Learning to cook healthy meals at home, receiving regular Acupuncture treatment and taking time for cultivation practices such as Yoga and Qi Gong will help to regulate both the nervous and digestive systems.

With a calm mind and healthy gut, a good night's sleep will naturally become a more regular part of your life.


References

Beckett, F. (2015). Can’t sleep? Blame your gut bacteria! Retrieved from https://secretsofagoodnightssleep.com/2015/03/03/cant-sleep-blame-your-gut-bacteria/

Lack L.C., Gradisar M., Van Someren E.J., Wright H.R., & Lushington K (2008). The relationship between insomnia and body temperatures. Sleep Medicine Review, 12(4): 307-17.

Li, D.Y. (2004). Treatise on the Spleen & Stomach: A translation of the Pi Wei Lun by Bob Flaws. Boulder, Colorado: Blue Poppy Press.

Northrup, C. (2012). The wisdom of menopause: Creating physical and emotional health during the change. New York: Bantam Books.

Unschuld, P., & Tessenow, H. (2011). Huang Di Nei Jing Su Wen. Berkeley and Los Angeles, California: University of California Press.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. 

Is It Time for a Brain Detox?

By Salvador Cefalu, M.S., L.Ac.

While we've all heard of or experienced a colon or liver detox, we rarely hear about detoxifying the brain. A decline in brain function is a common complaint many people have and the multitude of related symptoms can be due to both brain weakness and brain toxicity.

Abnormal brain function symptoms can vary between hyper and hypo-activity. Both conditions can be rooted in the accumulation of excess toxicity in the brain or a deficiency of adequate nutrition to properly feed the brain's neurons. When the brain’s neurons are overstimulated, symptoms such as epileptic seizures or Attention Deficit Hyperactivity Disorder (ADHD) can develop. When the brain is under active, symptoms such as brain fog, brain fatigue, poor memory and weakness in critical thinking can develop.  

Brain dysfunction can arise from the condition of systemic inflammation and systemic inflammation is often rooted in poor gut health. In addition, poor brain nutrition is not just the result of a poor diet but also due to poor digestion and poor assimilation of nutrients.

Anything that involves the function of the gut and digestion in Chinese Medicine relates to the Earth element organs, the Spleen and Stomach. Restoring balance in our Earth organs is always going to be a fundamental issue to restore function in our brain.

From the point of view of Western medicine, as we age, the production of hydrochloric acid and digestive enzymes declines significantly, making it more difficult to properly break down and assimilate the nutrients we consume. Furthermore, the combination of toxic food, toxic medications and toxic thoughts all contribute to inflammation of the gut.

Toxicity that brews in the gut due to imbalances in the microbiome, or gut flora, can lead to 'leaky gut syndrome.' A 'leaky gut' causes improperly digested proteins and unwanted microbial agents to pass through the intestinal wall and enter the blood stream. This dysfunctional process can then trigger a cascade of inflammatory responses throughout the body. This is one of the main causes underlying the degenerative process of systemic inflammation which can create a "brain on fire" and lead to many of the brain disorders we commonly see today.

Treatment of degenerative brain disorders therefore requires the restoration of healthy digestion and elimination so the brain can be properly nourished and detoxified.

 

A Classical Chinese Perspective on the Brain

In Classical Chinese Medicine (CCM), the brain is considered one of the six Extraordinary Organs and also called the “Sea of Marrow.” The Jing, or Essence, corresponds to the body’s constitution and relates to our genetic material. The Kidney system stores the Jing which supports the brain, so maintaining the health of our Kidneys is fundamental in Chinese Medicine to establishing a healthy, long life. It is the Marrow that comes from the transmutation of Jing Essence which creates the substance to form the brain, the spinal cord, as well as the bone marrow. 

As we age, Jing declines, so there is naturally a decline in brain function with aging resulting in shrinkage of brain mass and decline of memory and other mental functions as well as sensory decline such as hearing, taste and vision. This process relates to our cells dying off with aging and the decline of our genes' ability to replicate and rebuild tissue as efficiently as they did in youth. In Chinese Medicine, this reflects the natural decline of our Water element.

The brain needs blood to function properly as blood brings oxygen and nutrients to support its structure and function. Some of the nutrients transported from blood comes from water. As we seeing clearly in the elderly, a lack of proper hydration through water consumption has a dramatic impact on reducing brain function.

According to Chinese Medicine, building and storing blood in the body is a function of the Spleen, Heart, Lung and Liver. Supporting the brain is therefore a function of all five primary organ systems found in the Five Element Theory of Chinese Medicine. The Spleen and Heart combine to produce the substance of blood, the Lung’s provide the Qi or oxygenation to complete the blood production, and the Liver stores the blood and helps send it up into the brain to support proper neurological function.  

 

The Brain's Built-in Detoxification System

We learned only five years ago through a major medical discovery that the brain’s waste disposal system is far greater than what had ever been known.

It was discovered that the brain has an independent and unique drainage system, called the Glymphatic System that's far more efficient and powerful than the cerebrospinal fluid system we had previously thought was the only drainage system in the brain. The reason for such a late discovery of the Glymphatic System is that technology just recently developed the capacity to study the living brain in action. Prior research was done on dead brains and the Glymphatic System works through live cellular action and not through a structure of its own.

The glymphatic drainage system was actually discovered in the process of researching amyloid protein circulation and its abnormal accumulation in the brain in the form of brain plaques thought to be associated with Alzheimer's disease. 

The Glymphatic System is, in fact, much more proficient in moving nutrients and waste in and out of the brain than the cerebrospinal fluid system. It is like comparing a system that works on a drip process versus a system that is activated by the powerful pumping force under the pressure of blood flow. 

To make a theoretical correspondence to Chinese Medicine, I would say the Glymphatic System is under the functional domain of the Liver and Gallbladder systems.

The Liver meridian ascends blood into the brain for nourishment and the Gallbladder meridian is the main drainage system of the brain to support detoxification. 

Both the Liver and Gallbladder are Wood element organs established in Five Element Theory. According to Five Element Theory, the Wood energy is strengthened by the Water element and this makes the connection how the Kidneys (Water) support the Liver (Wood) for healthy brain function, especially in memory retrieval.

More specifically, long term memory is supported by the Liver and short term memory is supported by the Spleen which brings us back to the Earth element and gut health. If you find yourself having difficulty with memorization, than this is a weakness of the Spleen often due to dampness from excessive sugar in the diet. Dampness or a fungal terrain can also be attributed to excessive use of antibiotics, birth control pills or corticosteroid medications. So any of these medications can impact one's brain health in a negative way.

You may notice that your brain gets fuzzy, lazy and tired after eating too many sweets. This is often due to blood sugar quickly dropping with the consumption of simple sugars and the resulting dampness that impedes brain function. A damp terrain is a fungal terrain. Just as chronic sinusitis is now recognized to be associated with fungus, the same fungal pathology can seep into the brain to down-regulate brain neuron function.

Sugar in any form feeds fungus in the body so it's easy to see why the condition of dampness is a very sticky, stubborn pathology to clear up.

Dampness therefore, according to Chinese Medicine, essentially needs to be dried up or drained out of the brain to support proper function and impede the disease process that leads to brain disorders like dementia and Alzheimer’s.

It is imperative for those suffering from these disorders to eat a very low carbohydrate and low sugar diet. If you've known anyone with these disorders, their diet is usually heavy on carbs, sugar and dairy -- the exact foods that feed the fungus in their brain.

 

Inflammation, Inflammation, Inflammation

You may find you can't recall things as well as before, or perhaps you easily get tired while reading. These everyday occurrences that people brush off as aging can be early stage signs of a brain inflamed with toxicity. 

Inflammation is associated with most chronic degenerative conditions and what we have now realized in modern medicine is that systemic inflammation is often rooted in poor gut health. The problem is that Western medicine protocols are not addressing this fundamental issue and rely on toxic drugs to try and ameliorate symptoms without addressing the underlying problems. All the while, the medications are tearing apart the very system that is already inflamed and deteriorating.

 

Chinese Medicine Offers Clues to Evaluate Subtle Indications of a "Brain on Fire"

Based on the associations of the organ systems and brain function as outlined above, we can make some direct correlations you may find helpful to evaluate your own brain health.

If you're suffering from inflamed joints not due to an injury, then it’s time to consider healing your digestive system in order to cool down inflammation that's likely also occurring in your brain. Hip inflammatory problems relate to the Gallbladder system and knee inflammation relates to the Kidneys. Since these systems are directly related to healthy brain function, if you are suffering from any systemic inflammation or, specifically, these large joints are chronically painful and stiff, your brain is also likely inflamed. 

 

Beginning the Process of Brain Detoxification 

Chinese Medicine offers some of the most potent medicine available today to restore brain function which has been damaged. 

Chinese Medicine is a comprehensive medical system that looks to restore healthy brain function in a holistic way by addressing the other supporting organ systems involved in the brain's function. 

The brain can be directly targeted therapeutically through Acupuncture and herbal medicine, which can provide nutrition and support the flow of nutrients into the brain. In addition, these modalities can stimulate the dissolution of brain plaque and the clearance of toxic debris. 

Acupuncture can stimulate the Gallbladder Meridian to detoxify the brain. 

The Gallbladder Meridian system offers direct access to drain toxicity from the brain and support the removal of debris such as denatured amyloid proteins that cause plaques that lead to Alzheimer’s disease and dementia. Acupuncture can essentially stimulate the Gallbladder system to flush the brain and help reduce toxicity leading to brain inflammation. Acupuncture as a form of manual therapy is a critical part of detoxification because it is very common for the body to form blockages internally which impair detoxification and interfere with the recovery process. These blockages can be efficiently released through Acupuncture, Cupping and Gua Sha (a type of scraping therapy).

It is imperative to note: for acupuncture and herbal medicine to work optimally, a person's diet must support the healing process that is being instigated by these modalities. Otherwise, you may be disappointed with your progress and blame the medicine for failing. You must clean up your habits for healing to take place, there is no way around this fact. We cannot continue the same lifestyle habits that created our problems. We must change in order for change to occur.

 

Chinese Herbal Medicine: An Important Component for Restoring Brain Function

Some Chinese herbs target the Gallbladder system to decongest and move the lymphatic circulation for detoxification. Some herbs are specific to break up amyloid tissue and plaques that block the brain neurons from functioning optimally. Other herbs support the nutritional aspect and provide nutrients for the brain to work better as well as the different organs involved in its function. There are herbs to strengthen the Qi energy of the Spleen to improve overall energy and others provide nourishment to help the Spleen build up the blood. These benefits support healthy brain function.

Other herbs specifically nourish the blood of the Liver to improve memory retrieval and vision. In addition, there are Chinese herbs used specifically to increase the Qi of the Lungs which improve oxygenation of the brain in order to quicken brain function and reduce brain fatigue. Perhaps most importantly, there are herbs to strengthen the energy of the Kidneys which as we now know has a direct correlation with the brain and is fundamental to maintaining the health of one's hearing and brain function overall. 

What is most exciting, is that many herbs have been shown to reduce brain inflammation and amyloid plaque deposition which interfere with brain circulation and neuron function.  And perhaps most importantly, herbs such as Turmeric, Gotu Kola and Bacopa Monnieri have been found to stimulate the regrowth of brain neurons to restore lost function as well. In fact, these three herbs support all of these critical actions for restoring brain health. There are a number of studies to support these claims, mostly international studies from China, Japan, Korea and India.

 

Healing the Brain Takes Time

Keep in mind, when working on the level of the constitution which includes anything related to the brain, it takes a minimum of three months of treatment before one can evaluate the progress of one's condition. Usually results are noticed right along, sometimes quickly, but studies show it takes a few months to regrow brain neurons to improve brain function. Older, weaker individuals and those with more serious brain dysfunction will require longer periods of time to restore brain health.

Healthy brain function allows us the awareness to experience a more full and meaningful life. Awareness is important to put us on the path of healing. My hope is that this information brings you awareness that there is always opportunity to heal and improve your health. Depending on your situation, the path may be easy or challenging, but if you persevere, you may find yourself living in greater health with an active, lively brain for many years ahead.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

 

 

Food as a Mirror

by Setareh Moafi, Ph.D., L.Ac.

We’ve all heard the saying “you are what you eat” but what may be more true is that what you eat is a reflection of how you feel about yourself. 

When we make healthier food choices, we're also making choices about the quality with which we want to live our lives.

A healthy lifestyle comes from knowledge through the proper resources but also through tuning in with the self. Adapting a healthy lifestyle means looking at all aspects of your life – your work, relationships and your diet.

Proper nutrition is one of the primary pillars of healthy living and, for a lot of people, it’s also one of the most challenging. My hope is to empower you to be more conscious of your diet because it is one of the most impactful aspects of your health over which you have total control.

 

Food and Digestion According to Chinese Medicine

According to Chinese Medicine, the Spleen and Stomach are the primary organs responsible for digestion. Everything you eat and drink has to be digested and transformed into Qi, or energy, with the help of these organs.

There are two major kinds of Qi in the body - the essence Qi, often referred to as the prenatal Qi, and postnatal Qi, which is produced from food and drink (Gu Qi), in the Stomach. Prenatal Qi is the constitutional essence with which we're born and postnatal Qi is our basic daily energy that we cultivate through our diet and lifestyle. The healthier the diet, the better quality Qi we can extract and therefore the greater our endurance.

The Gu Qi, or “grain” as it is often called in the classics, that enters the Stomach, is transmitted to the Lungs to produce the defense or “guard Qi,” also known as Wei Qi, which is essential for maintaining one’s circadian rhythm.

Wei Qi forms in the Lungs through the Gu Qi that first enters the Stomach. As Chapter 21 of Nei Jing Su Wen stated, “Beverages enter the stomach. Overflowing essence Qi is transported upward to the spleen. The spleen Qi spreads the essence, which turns upward to the lung” (Unschuld, 2011, 375). 

The Spleen sends Gu Qi up to the Lungs, where (with the help of Kidney Qi) it combines with air and transforms into another form of energy known as Zong Qi, which is often referred to as "gathering Qi." 

Zong Qi is formed from the combination of Gu Qi extracted through food and drink and Lung Qi extracted through the breath. Therefore, the more nutritious your diet and the better your capacity for deep respiration, the better quality Qi you'll have to support the various organs' Qi in the body.

Since Gu Qi is also used to produce Wei Qi, which controls circadian rhythm and supports immunity, a healthy diet also supports sleep and healthy immune function. 

An unhealthy diet that's high in sweet, spicy, fried and processed foods taxes the digestive system and over time will make us not only feel lethargic but also can damage the gut, or the Spleen and Stomach terrain, and lead to chronic inflammation.

In Western Medicine, the impact of nutrition on overall health has been confirmed through recent studies on the gut-brain axis (GBA).

Eating healthy can be so simple (and beautiful!) - Sprouted quinoa, lentils and adzuki beans with brussel sprouts, arugula and beet salad, avocado, butternut squash and baked sweet potatoes. We dressed the salad, grains and brussel sprouts with organic olive oil, black and cayenne peppers, and lemon juice from Meyer lemons in our garden.

Eating healthy can be so simple (and beautiful!) - Sprouted quinoa, lentils and adzuki beans with brussel sprouts, arugula and beet salad, avocado, butternut squash and baked sweet potatoes. We dressed the salad, grains and brussel sprouts with organic olive oil, black and cayenne peppers, and lemon juice from Meyer lemons in our garden.

The Gut-Brain Axis

Recent studies have revealed that the enteric nervous system (ENS), which is a system of neurons within the gastrointestinal tract and often referred to as the ‘second brain,’ may be linked to immune function, hormonal regulation, psychological disorders, and even autism. The bidirectional communication between the brain (i.e. the central nervous system) and the ENS is known as the gut-brain axis (GBA), an information superhighway of chemicals and hormones that provides constant feedback and influences - among other things - our moods, emotions and sleep patterns.

The vagus nerve is the longest cranial nerve in the body. It passes through the neck to the abdomen and interfaces with parasympathetic control of the heart, lungs and digestive tract. Evidence indicates that the communication between the microbiota in the gut and the brain involves the vagus nerve, which transmits information from the luminal environment of the gut to the central nervous system (CNS). 

Important hormones and neurotransmitters such as melatonin, which regulates sleep, and serotonin, which affects mood, are produced in the gastrointestinal tract. In fact, about 90% of serotonin, which can affect mood and social behavior, appetite and digestion, sleep, memory and sexual desire and function, is produced in the gut. 

The health of the gut therefore impacts the health of the brain and our ability to process information, manage stress, sleep, balance our emotions, as well as digest and assimilate food.

 

Chinese Medicine Perspective of Digestion, Emotions and the Gut-Brain Axis

Li Dong-yuan (1180 – 1251 c.e.) was a Chinese medical scholar who is considered to be one of the Four Great Masters of the Jin-Yuan period of Chinese Medicine. As founder of the Earth School, Li believed that the health of the Spleen and Stomach was the foundation for disease prevention. He developed the concept of Yin fire, which he believed is produced by excessive emotions and poor diet, both of which damage the original Qi and overwhelm the Spleen and Stomach. Excessive emotions engender heat internally. This heat, accompanied by weakness in the Spleen and Stomach, eventually flares upward into the Heart causing symptoms such as restlessness, anxiety and insomnia.

The gut-brain axis dynamics discussed earlier parallel Li Dong-yuan’s emphasis on the pivotal role of the Spleen and Stomach, or gut health, for all human functioning. Li believed that disease pathology manifests as a result of damage to postnatal Qi, the source of which is the Spleen and Stomach. 

The Spleen and Stomach is responsible for creating the Gu Qi, or energy that is transformed from food. Excessive or unbalanced emotions and stress weaken the Spleen and Stomach and therefore the gut. According to Li Dong-yuan, this weakness leads to stagnation of Stomach Qi that eventually turns into heat or Fire. This pathological heat relates to any inflammatory or infectious condition within the gastrointestinal tract.

We can therefore surmise that heat accumulation in the gut eventually affects the brain and interferes with the harmonious interplay between the gut and brain. Furthermore, pathological heat in the gut burns out the Stomach Yin which correlates to the destruction of the intestinal mucosa.

Over time, as the mucosal lining of the gut deteriorates, "leaky gut" syndrome develops allowing for undigested proteins to leak into the blood stream and begin the cascade of inflammation throughout the body. This is one of the fundamental pathological processes underlying a host of autoimmune diseases.

 

Diet and Your Health

Some argue that to eat healthfully is too costly or a less convenient option. But we can’t be short-sighted. The long-term return on your investment is quite high, even if in the short-term it is a little more expensive to cook healthy foods at home rather than eat processed foods, for example.

Nothing is worth more than the health of your mind and body. And nothing will give you as great a return on your investment.

Your health is the pillar of your future success, happiness and fulfillment. Nothing is possible without health, and in health anything is possible.

So it should naturally be the number one place where we put our resources.

In Chinese Medicine, diet can be used as a modality in and of itself to heal chronic illness.

Diet is also the most important self-care tool we all have. Our diet provides an opportunity to feel empowered because we're able to have a say in our self-care and well-being through the choices we make with food.

What we eat is a mirror for how we feel about ourselves, and the choices we make with what we eat also allows us to choose how we want to feel and what we want to create in our lives.

Once you've finished reading this article, I'd love to hear from you on any or all of these questions in the comments below --
* How does what you eat reflect how
you feel?
* Do you eat better or worse under stress?
* What's one change you could make in your diet to better reflect what you want to create in your life?


Setareh Moafi, Ph.D., L.Ac. is co-owner and Director of A Center for Natural Healing in Santa Clara, California. The Silicon Valley-based health and wellness clinic specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture with a clinic and studio where Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com